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  • 7/27/2019 The Women's Journal Chesterfield Oct Nov 2013

    1/36A Free Bi-Monthly Resource or the Women o Chesterield County

    The ChesterfieldWomens ournal

    MCThe Chesterfield

    Womens ournalOctober/November 2013

    In This Issue4 S S: A W P

    4O M C C: LINC I M L P

    4 P M: P R D W

    4D V A M: W I S M Y

    4W I D I Y B?

    In This Issue4 S S: A W P

    4 O M C C: LINC I M L P

    4 P M: P R D W

    4 D V A M: W I S M Y

    4W I D I Y B?

    October/November 2013

    educate. enrich.empower.

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    On The Cover... Breast Cancer Survivors; Denise Ann Kranich,Lynne-Marie Liggan, Christie Cook, Amanda Rosser, Mary Baker, and

    Lea Wyche.

    Shot on location at Bon Secours St. Francis Meditation Garden.

    Photographed by Heather House Studio of Photography.

    T . T k ; v, w p . T p W J vv Sy Hp (p. 4 & 5) . Tvv v p v wy w y v v, , w v . Sv w v wk p , k D K, LINC, (L I Nwk FC), Exv D O MyC C: LINC Ivv M L Pp (p 19). A k Sy Hp y vv My Bk. M. Bk p B S Svvp C (p 7). Y w w w p y Lv Hy C.

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    - Christie L. Cook, Publisher

    NAME

    ADDRESS

    EMAIL

    The ChesterfieldWomens Journal

    MC

    he Womens Journal is published bimonthly and is available free ofharge, by subscripon, at display stands in approved private andublic establishments and authorized distributors only. Trademark

    nd U.S. Copyright laws protect The Womens Journal. No part ofhis paper may be reproduced without the wrien permission

    f the publisher. The Womens Journal is not responsible for anyditorial comment (other than its own), typographical errors fromdversements submied as camera ready or any reproduconsf adversements submied as camera ready. If an adversementoes not meet our standards of acceptance, we may revise or cancelat any me, whether or not it has been already acknowledged and/r previously published. The adverser assumes sole responsibility

    or all statements contained in submied copy and will protectnd indemnify The Womens Journal, its owners, publishers, and

    mployees, against any and all liability loss or expense arising out

    f claims for liable, unfair trade names, patents copyrights andropriety rights, and all violaons of the right of privacy or otherolaons resulng from the publicaon by this newspaper of itsdversing copy. Publisher shall be under no liability for failure, forny reason, to insert an adversement. Publisher shall not be liabley reason of error, omission and/or failure to insert any part of andversement. Publisher will not be liable for delay or failure inerformance in publicaon and/or distribuon if all or any poron

    f an issue is delayed or suspended for any reason. The publisherwill exercise reasonable judgement in these instances and will make

    djustments for the adverser where and when appropriate. TheWomens Journal assumes no responsibility for unsolicited material

    r reproducons made by adversers. This newspaper will beublished by the 15th of every other month.

    Representaons by The Womens JournalCOPYRIGHT 1999 READERSHIP 100,000 +

    MC Media Inc.

    14241 M k, S 248M, VA 23113

    .RVAWJ.

    888 213 0612 Ph 804 977 1734 Fax

    Publisher:C L. Ck

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    Subscribe o heChesterield

    Womens Journal

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    AFreeBi-MonthlyResource fortheWomenofChesterfieldCounty

    TheChesterfieldWomensJournalMC

    TheChesterfieldWomensJournalOctober/November2013

    InThisIssue4SoalSuty:AWomasPsptv4OstatMassyCaCt:LINCsIovatvMdalLgalPatsp

    4PsvgMmos:PotoRstoato tDgtalWold

    4DomstVolAwassMotWyItMatt?

    4Watsdftyoububblys?

    InThisIssue4SoalSuty:AWomasPsptv4OstatMassyCaCt: LINCsIovatvMdalLgalPatsp

    4PsvgMmos:PotoRstoatotDgtalWold

    4DomstVolAwassMotWyItMatt?

    4Watsdftyoububblys?

    October/November2013

    educate.enrich.empower.

    Publishers PageMC

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    y Hp.......................................4-5

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    Charlotte DeanKa Wong Karen Saul

    &Health Medical MC

    &Fitness Lifestyle MC

    &Business Financial MC

    &Community Education MC

    inPeople Profile MC

    &Fashion Beauty MC

    &Dining Entertainment MC

    ofable Contents MC

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    What our readers are saying about the Chesterfield Womens Journal

  • 7/27/2019 The Women's Journal Chesterfield Oct Nov 2013

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    Lynne-Marie Liggan

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    Many of the programs that support cancer patients in their recovery and survivorship are not reimbursedthrough insurance, but we are able to offer them at Bon Secours thanks to donor support.

    Ann Carpin | Senior Development OfcerBon Secours Richmond Health System | Foundation

    7229 Forest Avenue, Suite 200 | Richmond, VA 23226W: 804-281-8583 | [email protected]

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    LEGAL INFORMATION NETWORK FOR CANCERWWW.CANCERLINC.ORG

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    PHONE: 804-562-0371 x1FAX: 804-918-0946

    LINC October/November calendar

    October 7th: Clinks for LINC5:00 p.m. 8:00 p.m. Casa Del Barco

    October 10th:Lovern & Friends Golf Tournament to Benet LINC

    12:00 p.m. The Federal Club

    October 17th: LUNCH with LINC12:00 noon, Hirschler Fleischer Law Firm

    November Clinks for LINC, TBD

    November 14th: Heres Laughing at you, Cancer7:00 p.m. Artworks

    November 21st: LUNCH with LINC12:00 noon Markel Corporation

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    he Go-o Resource For Childrens

    PRESENTS THE 51st ANNUAL

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    &Dining Entertainment MC

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