333 Amador Street, Vallejo, CA 94590

(707) 643-1044 ext. 10 www.fdscvallejo.org

A positive place to recharge, relax, and reconnect!

Mission: To foster and promote educational, physical, social, spiritual and

recreational programs and services to those 50 and better!

Mon, Dec. 2—Senior Roundtable, pg 4

Sat, Dec. 7—Like New Boutique Holly Jolly Luncheon, pg 1

Mon, Dec. 9—Shoe Fit Event, pg 3

Tue, Dec. 17—Financial Plan. & Invest.- Identity Theft, pg 4

Tue, Dec. 17—AARP Driver Safety 4-hour, pg 5

Fri, Dec. 20—Kaiser Santa’s Helpers Dinner, pg 1

Wed, Dec. 25—Annual Lou Burgelin Christmas Luncheon, pg 1

Fri, Jan. 3— First Bingo for 2020

Tue, Jan. 10 & 11—AARP Driver Safety Initial 8-hour, pg 5

Tue, Jan. 10—Collette Travel Presentation, pg 3

Fri, Jan. 24—Diabetes Educ. & Empowerment, pg 7

Save the Dates

The Welcome Hand – December 2019

Monthly Dinners

Like New Boutique

Holly Jolly Christmas Luncheon

Saturday, Dec. 7 11:30 am Social, 12 noon Lunch

$10 member, $15 non-member

Menu: Broccoli Beef, Chicken with Spicy Salt, Mix Vegetables, Chicken Chow Mein, Fried

Rice, Dessert and Beverage

Entertainment: Just For Fun Band Limited seating so register at

Participant Services early!

Holiday Schedule

Tue, Dec. 24 9 am –3 pm, NO Meals on Wheels

Wed, Dec. 25—Christmas Day

Open only for Lou Burgelin Christmas Luncheon from 11 am– 2 pm

Thu, Dec. 26 CLOSED

Fri, Dec. 27 Meals on Wheels and social time 10-2pm

Mon, Dec. 30 Meals on Wheels and social time 10-2pm

Tue, Dec. 31 Social Time 10-2—No Meals on Wheels

Wed, Jan. 1 CLOSED

Thu, Jan. 2 OPEN for Business

Fri, Jan. 3 OPEN for Business and Bingo Lou Burgelin Christmas Luncheon

Wednesday, December 25 11:00 am—2:00 pm

Join us on Christmas Day and enjoy a warm,

friendly place to socialize and enjoy your holiday meal with entertainment. Open to everyone–you need not be a senior! Spread the word

and spread the love this holiday season!

Menu: Turkey, ham, rolls, green bean casse-role, potatoes, roasted butternut squash soup,

pumpkin pie, hot chocolate, coffee, tea

Entertainment: Holiday Carolers and other guests

Register at Participant Services Taxi Scrip available to and from the Center if you

have no transportation.

Kaiser Santa’s Helpers Dinner Friday, Dec. 20

Complimentary Dinner—Sponsored by Kaiser Permanente Asian Association (KPAA)

Doors Open at 5:30 pm, Dinner 6:00 pm Register at Participant Services

Director’s Corner

Florence Douglas Center 333 Amador St., Vallejo, CA 94590 (707) 643-1044; Fax (707) 643-3224 www.fdscvallejo.org

Executive Director: Peter Wilson—Ext. 11 Peter.Wilson@fdcvallejo.org

Bookkeeper: Nancy Pudlak—Ext. 14 Bookkeeper1044@comcast.net

Participant Services: Cora Pasco—Ext. 10 cpasco@fdscvallejo.org

Activities Coordinator: Elizabeth Badua-Smail—Ext. 12 clerical44@comcast.net Maintenance: Phil Limutau—Ext. 10

Office Hours: Monday-Thursday 9:00am - 4:00pm Friday 9:00am - 3:00pm

Vallejo Senior Citizens Council, Inc.

Board of Directors

President - Sandy Hager Vice President - Lynn Winters

Secretary - J. Jan Janik Treasurer - Debbie Young

Member at Large - Shelagh McKinney Member at Large - Deborah Oldham

Member at Large - Ann Stevens

Please contact the Center to schedule an appointment with President of the Board at

707-643-1044 ext 10 email info@FDCVallejo.org

Board Members

Committees of the Board of Directors

Join us on a committee of the Board of Directors to support the Center: Bingo Committee: Sandy Hager - Chairperson; members include Shirley Dowd, Ed Dowd, Shelagh McKinney, Ann Stevens, Jan Janik, Peter Wilson. Meetings are on the last Tuesday of the month at 2:30 pm.

Fundraising Committee: Peter Wilson - Chairperson; members include all Board members plus volunteers. Meet-ings are on the second Tuesday of the month at 1:30 pm.

Membership & Outreach Committee: Billie Milne -Chairperson; members include Debbie Young, Deborah Oldham, and Rosalie Reed. Ethel Singleton and Phyllis Bri-ceno are members of the Membership Committee only. Meetings are on the last Thursday of the month at 11:45 am.

Strategic Planning: Peter Wilson - Chairperson; members include Jan Janik, Debbie Young and Sandy Hager. Meet-ings will be rescheduled later in the year.

The Florence Douglas Center has an active volunteer pro-gram. If interested, please get a Volunteer Interest Form at Participant Services or online at www.fdcvallejo.org. A background check is required for all volunteers. We are in need of people who can help with Maintenance— set-ting up and breaking down tables and chairs, etc.

Dear Members and Supporters,

Wow! Thanksgiving came and went for 2019. During the many years I worked in retail, a late Thanksgiving always made for a crazy holiday shopping season. We are looking forward to what’s to come at the Florence Douglas Center during the month of December and the exciting plans we have for the New Year. The Taxi Scrip Program is moving away from paper tick-ets and toward a credit card format. If you have any ques-tions, our friendly staff will be available to assist you with the change. Beginning 01/01/20, riders will not be using taxi scrip books. Our new “My Senior Center” check-in system is working. You will be receiving your scan card to check in when you are here for a class, seminar or events at the Center. You will be notified when to pick up your scan card. The Cen-ter staff has been diligent behind the scenes to make sure everything is up and ready for you. Since we have experienced a PG&E Power shut off, it is critical for all of us to be prepared. Get to know your neighbors and exchange contact information with them. Be prepared with your “go bag” and important items you need to take with you. If you missed the Emergency Preparedness Workshop on 11/25/19, stop by Participant Services to pick up your Emergency Preparedness packet. Check out the schedule of Holiday hours posted around the Center and on the front page of the newsletter. I will be here from 12/27/19 through 12/31/19 for social gather-ings, games, and other fun we have for your enjoyment. Plan to stop by as our complimentary coffee is always on. The Center’s menu of regular and new activities is full and beneficial for you. As something new in the lineup of Monthly Socials with dinner and entertainment, we will be kicking off the New Year with a luncheon social on Satur-day, January 25, 2020.

Good Things,

Peter Wilson Executive Director

Visit our website at www.fdcvallejo.org – see what’s new on the site.

Volunteers Needed

Meals on Wheels Congregate Dining

Travel

Bingo

JOIN US FOR BINGO and SUPPORT THE CENTER!

WEDNESDAY 2 pm to 5 pm FRIDAY 9 am to 12 pm

Open to the public - 18 years of age and older. Buy-in 1 pack (6 on) from $10 on. We play 15 regular games and 2 specials. We have drawings and door prizes, smoke-free environment, and snack bar. New state-of-the-art equipment. Join us!

WEDNESDAY, 9 am–11 am

Quilting, Woodcarving, Knitting, Art Class, and Adult Coloring. An instructor is available at every table to assist. Learn a new skill and make new friends! $1 donation

Craft Day

Meals on Wheels offers lunch service Monday - Friday, 11:45 am to 12:00 pm

Call 48 hrs in advance to make reservations.

Phone 1-800-788-5114 or 707-425-0638

Suggested donation $4.00, Guest under 60 years $7.00 Menu posted on bulletin board

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2019 Casino and One-Day Trips:

Offering a variety of handmade consignment items & gently used women’s and men’s clothes, jewelry, collect-ables, art work, household items, and more. Hours: Mon-Fri, 9:00 am—2:00 pm

Everything in the store is 50% off except consign-ment items. Birthday cards and Christmas cards are on sale while supplies last. Come check out our store! Donations needed: Any unique, handmade and cus-tom jewelry– necklaces, earrings, bracelets, pen-dants, etc.

Thrift Store

Lunchtime Music

Do you know musicians who are willing to share their talent? Musicians are needed to play music during lunch hour on Wednesday and Friday. Come and add to our weekly musical lineup during lunch from 11:45 am—12:45 pm.

Monday (1st & 3rd), Nagomi (Etsuko) Monday (2nd & 4th), ULOVE Ukulele Group

Tuesday, Just for Fun Band Thursday, Michael Eubanks

2020 Casino and One-day Trips:

Exciting new trips are in the works for 2020. Check with Travel Department soon!

2020 Venture Trips:

Mar. 8-12 Arizona Spring Training: Baseball May 17-21 Sedona & Grand Canyon

May 21 Oberammergau—Bavaria & Austria June 17 Great Canadian Cities

June 14-20 Chicagoland Excitement Sep. 25 New York City & Hudson River

Trips are open to the public. You need not be a senior to participate in any of the trips. For detailed info on trips, or a complete listing of trips, please visit our website or visit the Center. Gift certificates are available for gift giving!

Travel Department Monday and Wednesday, 9:00 am-3:00 pm

Tuesday and Thursday, 10:00 am-2:00 pm

Friday, 9:00 am-12:00 pm 707-643-1044 Ext. 15

Car Donation Services

If you received a letter notifying you that your shoes are available, you may pick them up at the Shoe Fit Event Monday, Dec. 9 from 9 am to 12 in the Rec Room. If you haven’t signed up, go to Participant Ser-vices and sign up for the next round which will be in the Spring of 2020.

Shoe Fit Event When you donate a car or vehicle such as an RV or motorcycle, you will be providing much needed support to the Center. In ad-dition you get a tax deduction! Car Donation Services has been helping charities here in the San Francisco Bay Area since 1990. Pick the Florence Douglas Center! IT'S EASY WITH THEIR FRIENDLY STAFF! Call 1 (888) 686-4483 or go online http://www.cardonationservices.com

Collette Travel Presentation on Friday, January 10, 1:30—3:00 pm in the B Room. Come and join us to check out new and exciting trips for 2020. Refresh-ments and RSVP with Travel.

Collette Travel Presentation

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SolTrans ADA Paratransit Bus Service is available to qual-ified certified persons with disabilities who are unable to board a regular SolTrans fixed-route bus, or otherwise navigate the regular fixed-route bus system due to a disa-bility condition. Call (707) 541-7184 for an appointment.

SolTrans Local Taxi Scrip (707) 736-6991 is available to qualified persons with disabilities, Medicare, and seniors 65 years or older.

Solano Mobility—Intercity Taxi Program is a flexible option limited to qualified ADA Paratransit certified individuals. This provides same-day transportation at a reduced cost for trips between cities within Solano County.

The following non-profit transportation services can pro-vide transportation for seniors and people with disabilities at reduced cost:

▪ Faith in Action / Ride with Pride (707) 469-6667. Provides round-trip rides, door-to-door, for seniors to appointments and events throughout Solano County. Donations are accepted.

▪ American Cancer Society (707) 425-5006. Provides transportation for ambulatory Solano County cancer patients. Call (800) 227-2345 a minimum of 4 days in advance (required).

Transportation Providers

Caregivers Support Group—2nd & 4th Tuesday, 10:30 am-12 noon. This is a support group for those caring for a loved one.

Caring & Sharing—Group meets on Tuesday from 9-10 am. This discussion group shares ideas and re-sources about adapting to change; living a happy, ful-filling life; coping with loneliness, loss, depression and illness; and creating a caring support network. Come make new friends and support the group!

Grief Support Group—Have you experienced a loss? Are you living with someone in hospice? Join us on Monday from 1:00-2:30 pm in the Conference Room. Register at Participant Services.

Support Groups

Health Insurance Counseling & Advocacy Program (HICAP)—Assists Medicare recipients, family members, those about to receive Medicare benefits, and disabled adults on Medicare. Information is provided on Medicare, long-term care insurance, and other health insurance. To make an appointment call 1-800-434-0222.

Nurse—Blood pressure and glucose screenings are available on 2nd and 4th Wednesday, 9:30-11:00 am. Podiatry—Meet with Dr. Weiner every 3rd Tuesday of the month from 12:30-1:00 pm for a routine checkup. Call Participant Services for an appointment.

Legal Questions—Seniors with legal problems related to housing needs, public benefits, issues related to health-care, and some consumer or debt issues can make a 10-minute appointment on the 1st Wednesday of the month. Call Participant Services for an appointment.

Health and Legal Services

Monday, Dec. 2 from 1:30 pm—3:00 pm, Room A

Speaker: Slater Matzke, Vallejo Economic Develop-ment and Oscar Alcantara, Vallejo Water Distribution Superintendent.

The Vallejo Senior Roundtable meets at the Florence Douglas Center on the 1st Monday of each month. Vallejo City Council Member Hermie Sunga; District Director for State Senator Bill Dodd, Tom Bartee; and Executive Director at FDC, Peter Wilson, are the coordi-nators of the Senior Roundtable.

Senior Roundtable

Weight Watchers offers various products and services to assist weight loss and maintenance. Come and join

in the Carl Manner Room on:

Wednesday 9:00 am; Saturday 8:00 am, 9:30 am

Office Hours

Financial Planning & Investment Mgmt.

Ameriprise Financial Invites you to join us for a special seminar

Tuesday, Dec. 17, 2:00 pm—3:00 pm, A Room

Identity Theft “What can you do to protect your identify from

being stolen”

During this complimentary educational seminar, you’ll learn about: ▪ Common ways your personal info can be compro-

mised ▪ Steps you can take to protect your personal info ▪ What to do if you are a victim of identity theft

Space is limited. Please make a reservation for you and a guest by calling FDC at 707-643-1044 or email trent.sova@ampf.com by Friday, Dec. 13. This is an infor-mational seminar and there is no cost or obligation. Hosted and presented by Mark Anthony Porter, CRPC.

Erin Hannigan, District 1—Solano County Supervisor, 2nd Wednesday of the month, 9 am—11 am, Room A

Hakeem Brown, Vallejo City Council Member, 3rd Wednesday of the month, 9 am—11 am, Room A

Weight Watchers

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Computer Classes

All Computer Classes are from 10 am-12 noon. Each session is 5 weeks. Fee per session: $18 Members, $20 Non-members. Minimum of 5 students. Register at Participant Services. Instructor: Sid Hoopes.

➢ Computer Basic—Tuesday Jan 7—Feb. 4

➢ Beyond Basic—Wednesday Jan 8—Feb. 5

➢ Word, Excel & PowerPoint—Thursday Jan 9—Feb. 6

Classes

Spanish Classes

All classes are on Wednesday for 10 weeks. Fee is $45 Members, $50 Non-members, Carl Manner Room. Register at Participant Services. Dates: September 18-November 20 Next session: Nov. 27—Jan 29, 2020 Instructor: Jonatan Diaz ➢ Beginner A—12:00-1:00 pm

First Semester, CM Room

➢ Beginner B—2:00-3:00 pm Second Semester, CM Room

➢ Intermediate—3:00-4:00 pm, CM Room

➢ Advanced—1:00-2:00 pm, CM Room

Ballroom Dancing

Art Class

No Ballroom Dancing until January 9

2nd, 3rd and 4th Thursday

6:30 pm—8:30 pm, B Room Fee: $6 per session

Instructors: Diane Ho and Carlos Martinez Register at Participant Services or drop-in.

First and Third Wednesday of each month

9:15 am - 10:45 am

Join us in this series of classes and GET CREATIVE!

Classes provide all materials for projects that empha-size elements of art. We will practice color therapy and how we use the palette. Other topics include shapes, contrast, lines and patterns. Donations required to-ward materials to help with cost.

International Line Dancing on the 2nd Sunday of the month, Dec. 8, 1:00-3:00 pm. This is the last Sunday and will resume in April 2020. Two hour class: 1st hour is instruction and 2nd hour is open dance. $6 per session, A Room. Dec. 8 is the last day and will resume in April. Instructor: Curt Adams

International Line Dancing on Monday, Tuesday and Thursday, B Room. Schedule is on page 6, B Room.

International Line Dancing

Fridays, Jan. 17, Feb. 14, Mar. 13, Apr. 10, May 8 9:00 am—11:00 am, Computer Room

Need help with your smartphone, tablet or laptop? Come to this complimentary clinic to learn more about them. Bring your smartphone, tablet or laptop and volunteers from the Solano County Library will help you.

Please register at Participant Services. Limited to 14 people per session.

Technology Clinic

Walking Groups

Get Started Moving with FDC Walking for Health Program

Monday and Wednesday at 9:30 am—Come join a walking group. Meet at the Center, pick a route and set a walking schedule. On Friday at 9 am—Waterfront walk with Erin Hannigan, District 1 Solano County Supervisor, behind the Ferry Terminal.

AARP Driver Safety Courses

Refreshing your driving skills could reduce your auto insurance cost. Please check with your auto insurance.

▪ Renewal (4-hour 1-day course): Tuesday, Dec. 17, 12 noon to 5 pm ▪ Initial (8-hour 2-day course: Friday, Jan. 10, 10 am—3 pm and Saturday, Jan. 11, 12 noon—4 pm $15 for AARP members, $20 for non-members

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Health & Fitness Classes

Name Cost Day Time Room

Jazzercise Lo* $4.00 per class or 10 for $35.00

Mon., Tues., Thurs. (sit or stand)

10:15 am-11:15 am A

Qi-Gong (CHI GONG) $3.00 per class Wednesday (sit or stand) 11:00 am-12:00 noon CM

Tai-Chi* $20 a month or $5.00 per class

Tuesday & Thursday 8:45 am-9:45 am A

Yoga $4.00 per class Monday 11:00 am-12:00 noon CM

Zumba Gold* $4.00 per class Monday 8:45 am-9:45 am A

Zumba Gold* $5.00 per class Thursday 12:45 pm-1:45 pm B

Fascia Rolling Class* $3.00 per class Monday 1:00 pm-2:30 pm CM

Laughter Yoga $5.00 a month 2nd and 4th Wednesday 1:00 pm-2:00 pm Comp.

Dance Classes

Beginning Ballroom** $6.00 per class 2nd, 3rd, 4th Thursday 6:30 pm-8:30 pm B

Intl. Line Dancing, Beginner $6.00 per class Thursday 10:00 am-11:30 am B

Intl. Line Dancing, *** Advanced $6.00 per class Mon., Tues. 10:00 am-11:30 am B

Intl Line Dancing $6.00 per class 2nd Sun of the Month 1:00 pm-3:00 pm A

Games & Cards

Bid Whist Monday & Thursday 1:00 pm-4:00 pm REC

Chess Everyday 9:00 am-10:00 am REC

Canasta Tuesday 9:30 am-1:00 pm REC

Mah Jongg $1.00 Thursday 9:00 am-1:00 pm CM

Pinochle $1.00 Friday 9:30 am-1:30 pm REC

Puzzle Table Everyday 9:00 am-4:00 pm REC

Clubs:

Clown Connection DUES 3rd Monday 2:00 pm-4:00 pm B

Coin Club DUES 1st Thursday 6:30 pm-8:30 pm B

Fifty Plus Club DUES 2nd & 4th Monday 11:30 am-1:00 pm B

Napa-Solano Audubon Soc. DUES 2nd Thu & 4th Wed 7:00 pm-9:00 pm A

NARFE DUES 2nd Tuesday 1:30 pm-3:00 pm A

North Bay Rose Society DUES 2nd Monday 7:30 pm-9:30 pm A

Piecemakers Quilting DUES 1st & 3rd Saturday 9:00 am-4:00 pm A

Scrapbooking DUES 3rd Wednesday 4:00 pm-9:00 pm CM

Ukulele Lovers of Vallejo 1st & 3rd Thursday 7:00 pm-9:00 pm CM

* No Jazzercise, Zumba and Tai-Chi from 12/23 to 1/5. Classes resume 1/6/2020. **Beginning Ballroom will resume on 1/9/20. *** Intl. Line Dancing will have class on 12/23 but close on 12/30.

Membership with the Florence Douglas Center entitles you to: • Discounts on Computer and Language classes • Discounts on Monthly Dinners and some Travel

Trips • 10% discount when you rent the Center You may purchase your membership at Participant Services using the membership form or online at www.fdscvallejo. org

Notary Public is available on the 1st Tuesday of the month from 9:30 am to 11:30 am in the Health Room. Ana Mitchell is a travelling Notary Public. If you’re not able to come to the Center, she can meet you at your place. Call Participant Services to make an appoint-ment. Minimal fee.

Scrapbooking

Ever wanted to put your photos in a scrapbook? Have a theme in mind? Get those birthday, anniversary, wedding, or baby pictures into a scrapbook. Bring all your photos and materials. There is no instructor available. For experienced scrapbookers only. Come every third Wednesday of the month—$5 per person, 4:00-9:00 pm, CM Room.

Notary Public

Diabetes Prevention Program (DPP) helps reduce your risk of Type 2 diabetes, heart disease, stroke, and to lower the health risks of high cholesterol and diabetes. Next session will be in 2020 on Thursdays from 1:00-2:00 pm in the Carl Manner Room.

Diabetes Prevention Program (DPP)

Membership Form

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Member Name:

Business Name (if applicable):

Address:

City: State: Zip:

Phone: Cell Phone:

E-mail:

Emergency Contact

Name: Phone: ( )

Check One: Method of Payment:

____1-Year FDC Membership $20.00 ____ Cash

____2-Year FDC Membership $35.00 ____ Check

____3-Year FDC Membership $50.00 ____ Credit/Debit

In case of emergency or natural disaster, please provide us with the following information so we can call you:

Do you live alone? Yes ______ No ______ Do you live in a mobile home or trailer? Yes _____ No _____

Do you have a disability? Yes _____ No _____ Do you have any pets? Yes ______ No ______

Do you have a walker? Yes _____ No ______

Signature_______________________________________________________ Date ______________________

The Gardening Club meets on the 3rd Friday of the month at 1:00 pm in the CM Room. Come learn about plants, soil, and other fun things planned by the Master Gardeners.

Gardening Club Diabetes Educ. & Empowerment (DEEP)

This class is an education curriculum designed to help people with pre-diabetes or diabetes, gain a better understanding of diabetes self-care. Classes last a total of six weeks from Jan. 24 – Feb. 21, 9:00 am to 11:00 am in the CM Room. Sponsored by Tuoro Uni-versity. Register at Participant Services.

Membership Benefits

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Brain Fitness

2nd and 4th Tuesday, 1 pm—2:30 pm $5 per month, CM Room

Brain Fitness helps enhance your memory through mental aerobics using word puzzles, music, reading, creative games, exercises and various activities.

Chi Gong

Wednesday, 11 am—12 noon $3 per class, CM Room

Chi Gong is the most popular healing practice in the world. Taught not as an exercise, but like a slow, mov-ing, meditative acupressure. Since it energizes when tired, and calms when over-stimulated, it is known for relieving stress, depression, and pain. The senior ver-sion is simpler and done partially sitting. Ideal for sen-iors with chronic conditions! Excellent for balance and posture!

Tuesday and Thursday 8:45 am—9:45 am

$5 per class, $20 per month, B Room Tai Chi consists of a series of slow, graceful move-ments that bring your body, mind, and spirit together to enhance your wellbeing. Hundreds of North Bay sen-iors have benefited from this ancient practice. This is a student-led group.

Tai Chi

Monday, 11 am—12 noon $4 per class, CM Room

Gentle flow yoga improves health and well being, bal-ance, strength, stamina and endurance, mental clarity, spiritual connection, stretching, balancing, breathing, and meditation. Yoga can be done sitting down on a chair. Everyone is welcome.

Yoga

Laughter Yoga

Second and Fourth Wednesday 1:00 pm—2:00 pm $5 a month, Computer Room

Laughter does so much more than put you in a cheerful mood. Much like traditional yoga, Laughter Yoga offers the ability to access the present moment, providing a state of mind

that allows you to live in the here and now. Please sign up for this class at Participant Services. Five students minimum to hold a class.

Come and join Peter Wilson, Executive Director, and Debbie Young, Treasurer.

No one turned away if you can’t afford the class.

Monday, 1 pm—2:30 pm $3 per session, CM Room

Come and learn how to take care of your fascial organ system. What is fascia? It is a mass of connective tissue under the skin that covers the body’s cells.

Do you suffer from decreased range of motion, plantar fasciitis, carpal tunnel, migraine headaches and more? If you answered yes to any, come and learn to roll your fascia for a pain-free existence.

Fascianators (rollers) are on loan for the first class, and are available for purchase.

Please bring yoga mat and water bottle. Wear clothing form-fitting but comfortable to move in. Baggy or loose clothing can get caught in the rollers and hinder your movement. Register at Participant Services.

Fascia Rolling Class

1st and 3rd Tuesday in January and February 1:00 pm—2:00 pm, no fee, CM Room

Come enjoy the rhythms of Africa. This is a beginning level. Current research shows the therapeutic effects of drumming techniques:

• Reduces tension, anxiety and stress

• Boosts the immune system

• Releases negative feelings, blockages and emo-tional trauma

Instruments are provided. So come and make a joyful noise. Sign up at Participant Services.

Drum Circle for Seniors