The Ultimate Guide to Garcinia Cambogia for Weight Loss

Garcinia Cambogia Extract For Weight Loss

It’s okay to be conscious of your health. Actually, it is good to be conscious so that you will not have to

worry about health issues later on. If you are overweight, you might want to consider some weight loss

options right now to prevent heart-related problems. You don’t have to go on a crazy diet just to achieve

a healthier weight. All you have to do is add Garcinia dosage to an efficient diet that has been broken

down into important parts below.

Plan Your Meals in Advance

It is so easy for fast food joints to tempt you into buying your lunch from them if you didn’t already have

your own food to eat. This is why it is important to plan your meals in advance and consume Garcinia

extract so that your weight loss regime will be followed. Moreover, the extract will curb your cravings

for such foods. Whenever you pass by a restaurant that you want to try out, just think of the food in

your bag that’s waiting to be eaten.

Replace Unhealthy Ingredients

One good benefit of cooking your own meals is you control the oil, salt, or sugar used in it. Don’t deprive

yourself of your favorite foods, but prepare them in a healthier way so that you can get nutrients and

not additional fat. You can also add Garcinia cambogia extract or other extracts in the food you prepare

to give yourself a healthy boost.

Serve Smaller Portions

This works well for weight loss. Serve yourself the same food, but control the amount and avoid going

for second helpings. You don’t need the extra servings and the smaller portions should be enough to

give you energy for the entire day. Having a hard time complying with this? Garcinia extract for weight

loss actually suppresses your appetite so that you will feel full even with just a small portion. With this

you can eat less without regretting it.

Take Your Time when Eating

Don’t hurry it up. Chew your food properly, and slowly, so that you will have eaten only a small amount

by the time your brain tells you it is full. There’s a 20-minute rule in eating. No matter how much you

eat, after about 20 minutes you will already feel full. So drink some water before mealtime, add Garcinia

fruit extract to your meal, and take as much time as you want in eating.

Don’t Forget Garcinia Cambogia

Garcinia cambogia is a plant that was previously used as a medicinal herb back in the day. Today,

however, it is more popularly known in its extract form as the best weight loss product in the market. It

isn’t just for people who exercise rigorously. It is for everyone who aims to drop some weight in a short

time without endangering their health.

Why Garcinia?

With all the products out there that supposedly help people lose weight, why choose Garcinia? There

are two reasons that might interest you: it uses up fat and it makes you feel full, which stops you from

overeating. Have you ever wondered how people lose weight without exercise or any change in their

diet? The key is to eat in moderation. With Garcinia, you will not feel like you need to eat more than just

a few spoonfuls. And since it uses up fat as energy, you will not even feel week. You will not experience

sluggishness at any point of the day. In fact, you may get more energy than you need and the excess can

be used for exercise to boost your weight loss plan.

Garcinia pure extract has been receiving a lot of attention today, and for good reason. It can help a lot of

people become healthier while the already healthy people can maintain their weight without any

difficulties. In short, it’s something everyone can benefit from.

Garcinia Cambogia and Diabetes

Living with diabetes is hard. You cannot eat most of the foods that you love and sneaking in a couple of

bites will endanger your health. You probably hate this illness above everything else and would like to

find a way to make your condition better. There are health products that aim to help you, but their

efficiency isn’t always guaranteed. There’s also Garcinia cambogia, which, aside from being a good

weight loss aid, can improve your health tremendously.

Isn’t that the plant for weight loss?

Yes, it’s the same plant. Garcinia cambogia fruit is a tamarind that has existed for hundreds of years. It

has been used as flavoring and medicinal plant. Upon further inspection of this product, scientists found

out that the presence of HCA not only helps reduce body fat, but also helps people feel full so that their

food intake will be smaller. It’s the plant for weight loss, yes, but it has also been found out to have good

effects on someone with diabetes.

How can it help someone with diabetes?

The benefits of Garcinia cambogia on diabetes have something to do with the body’s glucose

metabolism. When you have diabetes, you have high blood glucose levels, which can be controlled by

the fruit extract. HCA, or hydroxycitric acid, delays and reduces intestinal glucose absorption. This is

done every after meal. What this means is that you can eat those sugary and starchy foods you love so

much without having to worry about your diabetes getting worse.

Wouldn’t that make one overeat even more?

Here’s a cool fact about Garcinia extract: HCA keeps you from experiencing cravings and when you do

eat, it will make you feel full after just a few bites. So no, it won’t make you overeat. In fact, it can help

control your portions so that you don’t consume more than you should. The fruit also has serotonin,

which makes one feel happy rather than depressed and emotional. Because of this, you will not feel

depressed that you can’t eat a lot. It will also solve those emotional eating problems.

What if one wants to lose weight, too?

You can hit two birds with one stone, as the proverbial saying goes. By using Garcinia cambogia extract,

you can control your glucose levels while also losing weight. As mentioned earlier, you will eat smaller

portions and from that small portion all the carbs will be converted into energy and not stored as fat.

Your body will be provided with enough energy, so there’s no need to worry about feeling sleepy the

entire day.

Does it work without exercise?

Absolutely! You don’t have to do anything different from what you normally do and still get results.

However, if you really want your body to change quickly, you might want to add some easy exercise

routines to kick things up. Garcinia benefits are always better when there’s exercise involved, but if you

are too busy with work and want a quick and easy way to lose weight, then this is also suited for you. It’s

definitely a product that’s suitable for everybody.

What are the side effects?

Diabetic patients should be careful about combining Garcinia with their insulin medication. With two

things helping you control blood sugar, you may end up with hypoglycemia. Consult with your doctor

first to know the safe Garcinia dosage to try. As for people aiming for weight loss, aside from nausea and

headache, there had been no serious side effects reported by those who have used it. However, you

should always be careful with where you buy your weight loss products since imitation and ineffective

products may exist and endanger your health.

Garcinia Cambogia Side Effects

Garcinia, the most recent buzz in the weight loss world, is commanding attention. Millions of people are

looking at the product, wishing it would be effective for them, and contemplating whether it’s worth the

money. With the right dosage, it can be the best thing for you.

The Miracle Fruit

If someone told you that you can get better weight, lower cholesterol, lower blood sugar levels, and

improved serum leptin levels from just a single fruit, would you believe them? It sounds like a miracle,

something that not everyone believes in, right? But this is not just myth. It is in fact a reality in the form

of Garcinia extract, which has high levels of HCA that does all those things and many more.

Weight Loss and Weight Gain

Garcinia fruit extract is apparently vital in losing weight. Since the presence of hydroxycitric acid (HCA)

makes one eat less and encourages the body to burn more fat, its weight loss capabilities is out of the

question. But what if you don’t want to lose weight and just want to maintain the weight that you have

right now? Garcinia can do that too. With a balanced diet and even without exercise, you will eat just

the right amount of food so that your body can have some fat to burn for energy. Fat will be replaced by

muscle, giving you a healthier body while maintaining a good weight.

Side Effects

One thing that people are concerned about is the presence of side effects of Garcinia. What are these

and are they dangerous? Actually, the natural product doesn’t have any side effects for you to worry

about. There are, however, dangers associated with choosing the wrong product because some

chemicals and additives may cause health issues.

Nutritional Benefits

As mentioned earlier, it doesn’t just help you lose weight. It helps you get a healthier weight, which has

lesser fat and more muscle. Cambogia fruit does this well with its nutritious core. In fact, it has been

used as a traditional medicine in the past because of this. The fruit is a natural source of calcium and

increases the serotonin levels in the brain for better mood and sleep. Cholesterol is also normalized,

which is helpful for those with high blood pressure. Improved blood glucose levels will benefit those

with diabetes.

How to Choose

Now that you know how the fruit works and how it can help your body, you may be interested in getting

some for yourself. But first, you need to understand that Garcinia’s popularity has given rise to a lot of

product variations, some effective, while others not. One must choose wisely when deciding to buy

Garcinia. The best advice when it comes to buying Garcinia is to look for the amount of HCA present in

it. To get good results in a couple of weeks, you want to get the one with at least 50% HCA.

Pure Garcinia

One dosage of a good product should have at least 500 mg of cambogia—anything less isn’t worth the

money. Look for products that have 100% extract. This is very important because some companies sell

products that only have a small amount of pure Garcinia mixed with a lot of fillers and binders. When it

comes to the price, you need to watch out for those who offer Garcinia fruit for an overpriced amount.

The tropical fruit is supposed to be a cost-effective way of losing weight.

Trying out Garcinia cambogia may just be the best decision you can ever do. However, it can also be the

worst and you may endanger your health when you don’t choose the right product wisely. Remember,

the side effects aren’t coming from the fruit extract itself, but from the unhealthy additions added by

some companies to their ‘pure’ product offering.

How to Work on a Diet Even with a Deadline

Usually, diets start because of the realization that your body has changed. You may have some favorite pants that don’t fit you anymore, or you look in the mirror and realize you have chubby cheeks. You may have gotten a comment on whether you were expecting a child anytime soon. These innocent things make you decide to start on a weight management scheme. However, some people lose weight because of a more pressing matter, such as a deadline.

Deadlines may come in different forms. You may want to lose weight for a wedding, a vacation, a race, or a get-together with friends you haven’t seen in a while. Whatever the case is, you need to know the right nutrition in order to maintain a healthy and functional body. Fitness tips can get you good results too. There are different strategies for different deadlines and you should follow the one that’s most suitable for you. The One-Year Overhaul

Some people are lucky to have an entire year to work on a diet because it’s safer and better for the body this way. You can start by easing yourself into your new diet, allowing plenty of time for transition. Add exercise routines to get good results. With a year on this, you can learn to adapt to the new lifestyle and stick to it. Mark Beier, a certified personal trainer at the National Academy of Sports Medicine who also happens to be the owner and founder of Chicago Fit Clubs, thinks this way.

To start off the year-long overhaul, you can start light with only one to two days of strength training every week. Supplements can also be added to 2-3 days of doing light cardio workout. Examples of this are simply walking or biking for 45 minutes. Proceed by adding more speed, time, or resistance every week. When it comes to diet, Atlanta fitness expert David Buer recommends being careful with what you drink. The celebrity fitness trainer encourages you to reduce and eventually eliminate the consumption of sodas, juices, and sweetened coffees. This change significantly reduces one’s calorie intake, leading to dramatic weight loss. Along with the overhaul, you should consume more lean protein and fat. Eat more beans, fish, pork, chicken, and turkey. This is to stabilize blood sugar levels, says Buer. Lean proteins also accelerate fat metabolism and help improve the body’s recovery after a tiring workout. Protein also supplies your body with enough energy for the day. With this, you can remove those unwanted fat and develop good muscle balance. As for more fat, olive oil, sunflower oil, avocado, safflower oil, and raw and unsalted nuts are the best sources. You can also get some healthy fats from fish. Such fat has actually been shown to increase fat

metabolism, improve brain functions, and even provide better skin, nails, and hair. The 6-Month Engagement

Aiming to get a body that will fit better in your clothes just in time for that cruise six months from now? Fear not, because you have plenty of time to make some good changes.

Beginners and those with irregular exercise routines should start with strength training along with some cardiovascular activities. One to two days of strength training in a week will do just fine, as long as you have some light cardio at least two days a week to complement. Add more time, speed, or resistance to your weekly exercise. You can walk, run, or even bike. To help you get motivated, write your goals somewhere you can easily see them—a piece of paper or on a board would do just fine. Cross them off one by one. Also vary your speed by adding some jogging into your 45-minute walk.

You don’t have to make the workout unappealing. Give yourself some small rewards every month or so, but make sure that you reach some goals first before rewarding yourself. Splurge on new exercise clothes or a spa to commemorate your new achievement. Just make sure that you don’t reward yourself with high-calorie foods that will counteract your weight loss plan. After a few weeks of strength training you can convert to a three-day intense training consisting of full-body, upper-body, and lower-body split and high-intensity interval training, recommends Beier. Meanwhile, Buer suggests 2-3 days of interval training. Do interval training by following a 5-10-minute interval of 20-120 seconds of intense activity and 20-120 seconds of rest. Work up to 20 minutes of interval training, which enhances your metabolism to burn off those stubborn fats.

Allow some full-body days where you do pushups and mountain climbers. There should also be some upper-body days where you work your chest, shoulders, arms, back, and abdominals. Exercises for this include lateral press, rows, chest press, and core workout. Days devoted to the lower body should focus on the hips, legs, and obliques by doing a variation of activities including squats and lunges.

Also according to Beier, create a workout routine that includes dynamic warm-up followed by core workout, high-intensity interval training, and cardio exercises. Use dumbbells, Bosu ball, and a treadmill for interval speed workout in combination with 4-5 strength exercises. It’s recommended to do about 8-12 repetitions of each exercise. For the 6-month weight loss plan to work, your diet should be composed of mostly dairy, turkey, fish, chicken, eggs, Greek yogurt (low sugar), and leafy greens. Make sure that you eat plenty of green beans, spinach, asparagus, and broccoli. These foods are high in vitamins, fibers, nutrients, and minerals to aid in digestion and improve blood sugar levels. As long as the blood sugar level is balanced, the expansion of fat cells can be controlled, effectively causing weight loss. 3-Month Tuning Up

Some would argue that three months is too short to achieve some change in one’s weight, but actually it is already plenty of time as long as you follow the right exercise routine and eat the right foods. Be warned though: with only three months to spare, you need to increase the intensity of your workout. There should be a staple cardio activity, preferably at least 3 days per week, and 4 days of strength program. Two days should be devoted to full body, one for lower body, and the remaining one for upper

body workout. If you follow this, you can improve your body composition and your major leg muscles burn fat while smaller muscles are defined in upper body and full body training even without much calorie-burning.

It is also important to watch your diet. Always go for proteins, lean meats, and healthy fats. Stay away from major carbohydrates when it’s already past 3 PM—people are technically less active during this time. Carbohydrates consumed and not used will only be converted into stored energy, which is actually fat. Minimize your sugar consumption and add more vegetables. Eat every couple of hours for your metabolism to work better.

Yes, it is tough to aim for results in just three months, but as long as you follow proper training, your goals shouldn’t be too far away. Work hard to follow training as if it was an everyday ritual just like brushing your teeth, suggests Hollywood fitness expert Lacey Stone, who is also a personal trainer. It’s also a good strategy to create a community of people you go to gym classes with. An attractive instructor may also help you get motivated. As soon as you see results, you won’t want to stop. Continue doing this and a healthy lifestyle shouldn’t be too hard to achieve. Last Few Weeks

This can work for that last-minute getaway with friends or for when you want to elope on the weekend. You can still look better physically given this very short time interval. What you want to do is start drinking lots of water but add slices of lemon or lime to help flush toxins out of your body. One can look bloated when too much water is retained in the body, explains lifestyle editor Laurel House. The editor of QuickieChick also recommends diuretic foods to help in getting rid of that puffiness due to water retention.

Pure cranberry juice, celery, green tea, dandelion tea, parsley, and fennel are all diuretic. Foods containing high water content such as cucumbers, tomatoes, asparagus, Brussels sprouts, and watermelon can also help flush out excess water. Other options include potassium-rich foods like papaya, spinach, avocado, dates, and bananas. Even salmon can counterbalance bloat brought on by salt or alcohol.

If the event is in the next three days, make sure that you minimize carbohydrate consumption. Avoid pastas, breads, rice, and potatoes to let the body shed water. Remember, one gram of carbohydrates eaten will make your body retain 2.5 grams of water. However, you shouldn’t deny yourself the needed carbohydrates altogether. Get this from kale, Brussels sprouts, and other green vegetables.

House also recommends adding fat-burning foods in there, particularly when you only have a few days left before the big event. Grapefruits, jalapeno, ginger, and cinnamon are considered de-puffers because they break down fats and liquefy them so that they can be flushed easier with the help of pectin and lecithin-rich foods likes apples, berries, and soybeans. You can burn more calories and slim down faster by adding the right exercise. Focus on cardio instead of resistance training four days prior to your deadline. Then, with only two days left, minimize cardio. No exercise is needed on the day before so that the muscles can relax. They will shrink and make you look leaner. Avoid water consumption on the day itself if you want to look leaner and sculpted.

You might want to work an area of the body that will be exposed on the event. For example, if you’re going to wear a strapless dress, work your shoulders and arms by doing 100 seconds of exercise. Do this 20 minutes before the event itself and your arms should look well-defined. House says this can make you look toned even if you aren’t.

However, House warns that this kind of diet isn’t good in the long term. It’s only good for one or two days, just like most cleanses and strict diets for weddings and other events. A person should aim to do more than that, says House. Rather than just looking good on the day of the big event, you should aim for something that will make you feel good about yourself any day.

Information on Garcinia Cambogia

With an unhealthy body, your risk of getting sick is definitely higher. There are so many things that could

go wrong—you can develop type 2 diabetes, heart diseases, fatty liver, and even sleep apnea—when

you are overweight. The sad thing is many try in vain to lose weight. It’s not enough to be conscious of

your health anymore. This time you have to make an effort to lose weight the right way. No more

starving diets and heavy exercise that leave you hating what you’re doing. There’s a better, sort of

effortless method that’s guaranteed to work and that’s Garcinia recommended by Dr Oz.

Introducing Garcinia Cambogia

This is not a fad. This is a natural fruit that has been in existence for centuries. In fact, people used it as

flavoring in dishes and as medicinal herb back in the day. Nowadays, however, there is a use for Garcinia

fruit that can benefit you. It can help you lose weight. Do you have to use the fruit in your food? That

could work, but eating the same flavor every day would be sad.

The better and more effective way of using Garcinia cambogia is by consuming its extract. The extract

has all the benefits of the fruit that you need—it can help fight off hunger, boost your metabolism, and

convert fat into energy for a more efficient weight loss option. The main reason this plant works is

because of the presence of hydroxycitric acid or HCA. This acid is the one responsible for burning all

those fats to give you energy rather than storing them.

Let the Data Speak

Garcinia cambogia didn’t just become popular overnight. It had undergone various studies to determine

its effect on the body first. In fact, studies were done by different bodies, including universities and

laboratories, which showed that pure Garcinia is a good aid in short-term weight loss. A person can keep

his current diet and lose some weight per week. Doesn’t that sound like a dream?

Staving Off Hunger

The idea that you can use a product to stave off hunger so that you can prevent eating when bored or

simply craving isn’t even new. There are products that supposedly do the same thing. One example is

caralluma fimbriata. And then there were also superfoods like chia seeds that make you feel full while

only eating a small portion of what you normally would. The existence of these products testifies to the

fact that you can use Garcinia for weight loss without killing yourself or depriving yourself of the things

you love.

Varied Results

Just like in any kind of diet, there is always better result when you eat a balanced diet or do a steady

exercise routine. There are also thousands of different diet plans out there that promise to give you your

ideal body in a short time. If you can’t decide which one to go for, you should know that it is certainly

okay to pair up cambogia extract with a diet of your choice, such as lemonade diet. In fact, it is also okay

to pair up Garcinia with other weight loss products such as raspberry ketones.

Efficacy and Health Issues

Of course, pregnant and lactating women should be cautious when using such products. Women who

may have recently given birth would certainly want to drop those extra pounds. However, you shouldn’t

do it while endangering the health of your baby. Before using any products, make sure that you consult

with your doctor. People with allergies should also consult their physician to know whether Garcinia

cambogia side effects will show on their skin. One can never be too careful.

Losing weight quickly is something that everyone with weight problems would certainly want to achieve.

Thankfully, now you can burn fat quickly and safely thanks to Garcinia.

Is Garcinia Cambogia Right for You?

With all the talk about Garcinia, suddenly everyone wants to get their hands on this amazing natural

product. However, there are still some who are worried that it may do their body harm rather than help

them. Is Garcinia cambogia right for you? Read below to find out of this product should be something

you take.

If you are a diabetic

Diabetics need insulin to control their blood sugar level. However, once you rely on insulin, you will have

to rely on more and more of it. Fortunately, you can control the unhealthy blood glucose level with

something other than insulin: Garcinia cambogia extract. This one can prevent your body from

absorbing glucose, thus effectively lowering your blood sugar levels. The good thing about using this

fruit extract is that you can eat foods that are usually not allowed for diabetic patients and still have

normal glucose levels.

If you want to lose weight easily

Who doesn’t want to lose weight without doing anything? Imagine yourself eating all your favorite

dishes and still losing weight. Imagine yourself sitting in your chair, reading a magazine, not caring about

exercise, yet still getting the body you want. Doesn’t that sound like the ultimate dieting plan? It’s not

even a diet plan at all. It’s basically just you adding Garcinia cambogia to your diet and letting it work its

magic. The product helps your body burn calories off while also helping you manage the servings of the

food you eat. With it, you can eat anything you want, but you will not want to eat a whole lot of it. It’s

all about portion control.

If you want to get rid of unhealthy cravings

Cravings are hard to manage. You may be in the middle of something when it strikes and the hunger

won’t be quenched until you eat that unhealthy snack. You may even be in bed when the hunger for

something strikes. If you’re craving for carrot sticks or cucumber slices, that could be healthy, but

usually you will crave for ice cream, cake, chocolates, or all of them at once. All those sugar can’t be

good for the body. Fortunately, Dr. Oz Garcinia extract can help suppress such desires.

If you are in a stressful job

Garcinia has a couple of benefits that might be interesting for someone who is on an 8-hour job that has

a lot of stress and little time to unwind. When you are stressed, you feel emotional, which may result in

overeating or emotional eating. Stress can also prevent you from getting enough sleep, thus making you

crankier in the morning. All these things can be solved by Garcinia while also helping you manage a

better body shape. With the right dosage of Garcinia, you can get more serotonin to help make you less

emotional and stressed while also helping you get the sleep you need.

If you basically love eating

Even if you don’t have weight problems right now and you are not diabetic, there’s still danger to eating

a lot. Don’t wait for doctors to find something in your body. If you begin using Garcinia fruit extract now,

you can prevent those problems from showing up at all.

If you want to get better results from your diet plan

Starting a new diet can be hard, especially since it would involve controlling what you eat and having

some form of exercise. Why don’t you add cambogia in there and get faster, better results? It can work

with popular diet plans such as the lemonade diet. It can even be used together with other weight loss

products like raspberry ketones or chia seeds.

No matter what kind of lifestyle you have, no matter how much you love eating, and regardless of

whether you have a health condition or not, this natural product can definitely give you good results.