the ua nutritional sciences department faculty · 1. identify dietary sources of sugar 2. describe...
TRANSCRIPT
The UA Nutritional Sciences Department Faculty
present
A Nutrition Roundtable All About Sugar
Meet the Panel
Melanie Hingle PhD MPH RDNAssistant Professor
Kayle Skorupski MS RDN-AP CSG CNSCAssistant Professor of Practice
Veronica (Ronnie) Mullins MS RDN CSCSAssistant Professor of Practice
Vanessa da Silva PhD RDNAssistant Professor and Assistant Extension Specialist
Meet the Moderator
Sheila Merrigan MS MA
Instructional Specialist Coordinator
Learning Objectives1 Identify dietary sources of sugar
2 Describe nutrition recommendations for sugar consumption
3 Understand the relationship between sugar and health
4 Describe types of sugar and sugar alternatives
What foods and beverages are the primary sources of sugar in Americansrsquo diets
Food Category Sources of Added Sugars in the US Population Ages 2 Years and Older
Dietary Guidelines for Americans 2015httphealthgovdietaryguidelines2015guidelineschapter-2a-closer-look-at-current-intakes-and-recommended-shiftsfigure-2-10-food-category-sources-of-added-sugars-in-the-us-popu
What does ldquoadded sugarrdquo refer to httpwwwfdagovFoodGuidanceRegulationGuidanceDocumentsRegulatoryInformationLabelingNutritionucm385663htm
What does ldquoadded sugarrdquo refer to
What type of sugar is the best option For example raw honey cane sugar beet sugar etc
How much sugar is okay for health
Is sugar an ldquoemptyrdquo calorie
What about fruit sugar (Fruit is healthy isnrsquot it)
Can healthy foods also be high in sugar
Can you become addicted to sugar
ldquohellip in some circumstances intermittent access to sugar can lead to behavior and neurochemical changes that resemble the effects of a substance of abuserdquo
Avena NM Rada P Hoebel BG Evidence for sugar addiction Behavioral and neurochemical effects of intermittent excessive sugar intake Neuroscience and biobehavioral reviews 200832(1)20-39
What is the relationship between sugar-sweetened beverages and weight gain
WHAT ABOUT DIET DRINKS
WHAT ABOUT 100 FRUIT JUICE
Figure 6 Comparison of weight gain attributed to consumption of SSBs for 1 year from various sources
obesity reviews (2013) 14 620ndash633
Are sugar substitutes good or bad for health
Kirtida R Tandel Sugar substitutes Health controversy over perceived benefits J Pharmacol Pharmacother 2011 Oct-Dec 2(4) 236ndash243
Since diet sodas contain no sugar can you drink as much as you want
Olivier B Serge AH Catherine A et al Review of the nutritional benefits and risks related to intense sweeteners Archives of Public Health 20157341 doi101186s13690-015-0092-x
What is high fructose corn syrup James M Rippe5 and Theodore J Angelopoulos Sucrose High-Fructose Corn Syrup and Fructose Their Metabolism and Potential Health Effects What Do We Really Know Adv Nutr vol 4 236-245 2013
Carbonated beverages are high in sugar ndash what about carbonated water ndash is this bad for your health also
Questions and Comments
Meet the Panel
Melanie Hingle PhD MPH RDNAssistant Professor
Kayle Skorupski MS RDN-AP CSG CNSCAssistant Professor of Practice
Veronica (Ronnie) Mullins MS RDN CSCSAssistant Professor of Practice
Vanessa da Silva PhD RDNAssistant Professor and Assistant Extension Specialist
Meet the Moderator
Sheila Merrigan MS MA
Instructional Specialist Coordinator
Learning Objectives1 Identify dietary sources of sugar
2 Describe nutrition recommendations for sugar consumption
3 Understand the relationship between sugar and health
4 Describe types of sugar and sugar alternatives
What foods and beverages are the primary sources of sugar in Americansrsquo diets
Food Category Sources of Added Sugars in the US Population Ages 2 Years and Older
Dietary Guidelines for Americans 2015httphealthgovdietaryguidelines2015guidelineschapter-2a-closer-look-at-current-intakes-and-recommended-shiftsfigure-2-10-food-category-sources-of-added-sugars-in-the-us-popu
What does ldquoadded sugarrdquo refer to httpwwwfdagovFoodGuidanceRegulationGuidanceDocumentsRegulatoryInformationLabelingNutritionucm385663htm
What does ldquoadded sugarrdquo refer to
What type of sugar is the best option For example raw honey cane sugar beet sugar etc
How much sugar is okay for health
Is sugar an ldquoemptyrdquo calorie
What about fruit sugar (Fruit is healthy isnrsquot it)
Can healthy foods also be high in sugar
Can you become addicted to sugar
ldquohellip in some circumstances intermittent access to sugar can lead to behavior and neurochemical changes that resemble the effects of a substance of abuserdquo
Avena NM Rada P Hoebel BG Evidence for sugar addiction Behavioral and neurochemical effects of intermittent excessive sugar intake Neuroscience and biobehavioral reviews 200832(1)20-39
What is the relationship between sugar-sweetened beverages and weight gain
WHAT ABOUT DIET DRINKS
WHAT ABOUT 100 FRUIT JUICE
Figure 6 Comparison of weight gain attributed to consumption of SSBs for 1 year from various sources
obesity reviews (2013) 14 620ndash633
Are sugar substitutes good or bad for health
Kirtida R Tandel Sugar substitutes Health controversy over perceived benefits J Pharmacol Pharmacother 2011 Oct-Dec 2(4) 236ndash243
Since diet sodas contain no sugar can you drink as much as you want
Olivier B Serge AH Catherine A et al Review of the nutritional benefits and risks related to intense sweeteners Archives of Public Health 20157341 doi101186s13690-015-0092-x
What is high fructose corn syrup James M Rippe5 and Theodore J Angelopoulos Sucrose High-Fructose Corn Syrup and Fructose Their Metabolism and Potential Health Effects What Do We Really Know Adv Nutr vol 4 236-245 2013
Carbonated beverages are high in sugar ndash what about carbonated water ndash is this bad for your health also
Questions and Comments
Meet the Moderator
Sheila Merrigan MS MA
Instructional Specialist Coordinator
Learning Objectives1 Identify dietary sources of sugar
2 Describe nutrition recommendations for sugar consumption
3 Understand the relationship between sugar and health
4 Describe types of sugar and sugar alternatives
What foods and beverages are the primary sources of sugar in Americansrsquo diets
Food Category Sources of Added Sugars in the US Population Ages 2 Years and Older
Dietary Guidelines for Americans 2015httphealthgovdietaryguidelines2015guidelineschapter-2a-closer-look-at-current-intakes-and-recommended-shiftsfigure-2-10-food-category-sources-of-added-sugars-in-the-us-popu
What does ldquoadded sugarrdquo refer to httpwwwfdagovFoodGuidanceRegulationGuidanceDocumentsRegulatoryInformationLabelingNutritionucm385663htm
What does ldquoadded sugarrdquo refer to
What type of sugar is the best option For example raw honey cane sugar beet sugar etc
How much sugar is okay for health
Is sugar an ldquoemptyrdquo calorie
What about fruit sugar (Fruit is healthy isnrsquot it)
Can healthy foods also be high in sugar
Can you become addicted to sugar
ldquohellip in some circumstances intermittent access to sugar can lead to behavior and neurochemical changes that resemble the effects of a substance of abuserdquo
Avena NM Rada P Hoebel BG Evidence for sugar addiction Behavioral and neurochemical effects of intermittent excessive sugar intake Neuroscience and biobehavioral reviews 200832(1)20-39
What is the relationship between sugar-sweetened beverages and weight gain
WHAT ABOUT DIET DRINKS
WHAT ABOUT 100 FRUIT JUICE
Figure 6 Comparison of weight gain attributed to consumption of SSBs for 1 year from various sources
obesity reviews (2013) 14 620ndash633
Are sugar substitutes good or bad for health
Kirtida R Tandel Sugar substitutes Health controversy over perceived benefits J Pharmacol Pharmacother 2011 Oct-Dec 2(4) 236ndash243
Since diet sodas contain no sugar can you drink as much as you want
Olivier B Serge AH Catherine A et al Review of the nutritional benefits and risks related to intense sweeteners Archives of Public Health 20157341 doi101186s13690-015-0092-x
What is high fructose corn syrup James M Rippe5 and Theodore J Angelopoulos Sucrose High-Fructose Corn Syrup and Fructose Their Metabolism and Potential Health Effects What Do We Really Know Adv Nutr vol 4 236-245 2013
Carbonated beverages are high in sugar ndash what about carbonated water ndash is this bad for your health also
Questions and Comments
Learning Objectives1 Identify dietary sources of sugar
2 Describe nutrition recommendations for sugar consumption
3 Understand the relationship between sugar and health
4 Describe types of sugar and sugar alternatives
What foods and beverages are the primary sources of sugar in Americansrsquo diets
Food Category Sources of Added Sugars in the US Population Ages 2 Years and Older
Dietary Guidelines for Americans 2015httphealthgovdietaryguidelines2015guidelineschapter-2a-closer-look-at-current-intakes-and-recommended-shiftsfigure-2-10-food-category-sources-of-added-sugars-in-the-us-popu
What does ldquoadded sugarrdquo refer to httpwwwfdagovFoodGuidanceRegulationGuidanceDocumentsRegulatoryInformationLabelingNutritionucm385663htm
What does ldquoadded sugarrdquo refer to
What type of sugar is the best option For example raw honey cane sugar beet sugar etc
How much sugar is okay for health
Is sugar an ldquoemptyrdquo calorie
What about fruit sugar (Fruit is healthy isnrsquot it)
Can healthy foods also be high in sugar
Can you become addicted to sugar
ldquohellip in some circumstances intermittent access to sugar can lead to behavior and neurochemical changes that resemble the effects of a substance of abuserdquo
Avena NM Rada P Hoebel BG Evidence for sugar addiction Behavioral and neurochemical effects of intermittent excessive sugar intake Neuroscience and biobehavioral reviews 200832(1)20-39
What is the relationship between sugar-sweetened beverages and weight gain
WHAT ABOUT DIET DRINKS
WHAT ABOUT 100 FRUIT JUICE
Figure 6 Comparison of weight gain attributed to consumption of SSBs for 1 year from various sources
obesity reviews (2013) 14 620ndash633
Are sugar substitutes good or bad for health
Kirtida R Tandel Sugar substitutes Health controversy over perceived benefits J Pharmacol Pharmacother 2011 Oct-Dec 2(4) 236ndash243
Since diet sodas contain no sugar can you drink as much as you want
Olivier B Serge AH Catherine A et al Review of the nutritional benefits and risks related to intense sweeteners Archives of Public Health 20157341 doi101186s13690-015-0092-x
What is high fructose corn syrup James M Rippe5 and Theodore J Angelopoulos Sucrose High-Fructose Corn Syrup and Fructose Their Metabolism and Potential Health Effects What Do We Really Know Adv Nutr vol 4 236-245 2013
Carbonated beverages are high in sugar ndash what about carbonated water ndash is this bad for your health also
Questions and Comments
What foods and beverages are the primary sources of sugar in Americansrsquo diets
Food Category Sources of Added Sugars in the US Population Ages 2 Years and Older
Dietary Guidelines for Americans 2015httphealthgovdietaryguidelines2015guidelineschapter-2a-closer-look-at-current-intakes-and-recommended-shiftsfigure-2-10-food-category-sources-of-added-sugars-in-the-us-popu
What does ldquoadded sugarrdquo refer to httpwwwfdagovFoodGuidanceRegulationGuidanceDocumentsRegulatoryInformationLabelingNutritionucm385663htm
What does ldquoadded sugarrdquo refer to
What type of sugar is the best option For example raw honey cane sugar beet sugar etc
How much sugar is okay for health
Is sugar an ldquoemptyrdquo calorie
What about fruit sugar (Fruit is healthy isnrsquot it)
Can healthy foods also be high in sugar
Can you become addicted to sugar
ldquohellip in some circumstances intermittent access to sugar can lead to behavior and neurochemical changes that resemble the effects of a substance of abuserdquo
Avena NM Rada P Hoebel BG Evidence for sugar addiction Behavioral and neurochemical effects of intermittent excessive sugar intake Neuroscience and biobehavioral reviews 200832(1)20-39
What is the relationship between sugar-sweetened beverages and weight gain
WHAT ABOUT DIET DRINKS
WHAT ABOUT 100 FRUIT JUICE
Figure 6 Comparison of weight gain attributed to consumption of SSBs for 1 year from various sources
obesity reviews (2013) 14 620ndash633
Are sugar substitutes good or bad for health
Kirtida R Tandel Sugar substitutes Health controversy over perceived benefits J Pharmacol Pharmacother 2011 Oct-Dec 2(4) 236ndash243
Since diet sodas contain no sugar can you drink as much as you want
Olivier B Serge AH Catherine A et al Review of the nutritional benefits and risks related to intense sweeteners Archives of Public Health 20157341 doi101186s13690-015-0092-x
What is high fructose corn syrup James M Rippe5 and Theodore J Angelopoulos Sucrose High-Fructose Corn Syrup and Fructose Their Metabolism and Potential Health Effects What Do We Really Know Adv Nutr vol 4 236-245 2013
Carbonated beverages are high in sugar ndash what about carbonated water ndash is this bad for your health also
Questions and Comments
Food Category Sources of Added Sugars in the US Population Ages 2 Years and Older
Dietary Guidelines for Americans 2015httphealthgovdietaryguidelines2015guidelineschapter-2a-closer-look-at-current-intakes-and-recommended-shiftsfigure-2-10-food-category-sources-of-added-sugars-in-the-us-popu
What does ldquoadded sugarrdquo refer to httpwwwfdagovFoodGuidanceRegulationGuidanceDocumentsRegulatoryInformationLabelingNutritionucm385663htm
What does ldquoadded sugarrdquo refer to
What type of sugar is the best option For example raw honey cane sugar beet sugar etc
How much sugar is okay for health
Is sugar an ldquoemptyrdquo calorie
What about fruit sugar (Fruit is healthy isnrsquot it)
Can healthy foods also be high in sugar
Can you become addicted to sugar
ldquohellip in some circumstances intermittent access to sugar can lead to behavior and neurochemical changes that resemble the effects of a substance of abuserdquo
Avena NM Rada P Hoebel BG Evidence for sugar addiction Behavioral and neurochemical effects of intermittent excessive sugar intake Neuroscience and biobehavioral reviews 200832(1)20-39
What is the relationship between sugar-sweetened beverages and weight gain
WHAT ABOUT DIET DRINKS
WHAT ABOUT 100 FRUIT JUICE
Figure 6 Comparison of weight gain attributed to consumption of SSBs for 1 year from various sources
obesity reviews (2013) 14 620ndash633
Are sugar substitutes good or bad for health
Kirtida R Tandel Sugar substitutes Health controversy over perceived benefits J Pharmacol Pharmacother 2011 Oct-Dec 2(4) 236ndash243
Since diet sodas contain no sugar can you drink as much as you want
Olivier B Serge AH Catherine A et al Review of the nutritional benefits and risks related to intense sweeteners Archives of Public Health 20157341 doi101186s13690-015-0092-x
What is high fructose corn syrup James M Rippe5 and Theodore J Angelopoulos Sucrose High-Fructose Corn Syrup and Fructose Their Metabolism and Potential Health Effects What Do We Really Know Adv Nutr vol 4 236-245 2013
Carbonated beverages are high in sugar ndash what about carbonated water ndash is this bad for your health also
Questions and Comments
What does ldquoadded sugarrdquo refer to httpwwwfdagovFoodGuidanceRegulationGuidanceDocumentsRegulatoryInformationLabelingNutritionucm385663htm
What does ldquoadded sugarrdquo refer to
What type of sugar is the best option For example raw honey cane sugar beet sugar etc
How much sugar is okay for health
Is sugar an ldquoemptyrdquo calorie
What about fruit sugar (Fruit is healthy isnrsquot it)
Can healthy foods also be high in sugar
Can you become addicted to sugar
ldquohellip in some circumstances intermittent access to sugar can lead to behavior and neurochemical changes that resemble the effects of a substance of abuserdquo
Avena NM Rada P Hoebel BG Evidence for sugar addiction Behavioral and neurochemical effects of intermittent excessive sugar intake Neuroscience and biobehavioral reviews 200832(1)20-39
What is the relationship between sugar-sweetened beverages and weight gain
WHAT ABOUT DIET DRINKS
WHAT ABOUT 100 FRUIT JUICE
Figure 6 Comparison of weight gain attributed to consumption of SSBs for 1 year from various sources
obesity reviews (2013) 14 620ndash633
Are sugar substitutes good or bad for health
Kirtida R Tandel Sugar substitutes Health controversy over perceived benefits J Pharmacol Pharmacother 2011 Oct-Dec 2(4) 236ndash243
Since diet sodas contain no sugar can you drink as much as you want
Olivier B Serge AH Catherine A et al Review of the nutritional benefits and risks related to intense sweeteners Archives of Public Health 20157341 doi101186s13690-015-0092-x
What is high fructose corn syrup James M Rippe5 and Theodore J Angelopoulos Sucrose High-Fructose Corn Syrup and Fructose Their Metabolism and Potential Health Effects What Do We Really Know Adv Nutr vol 4 236-245 2013
Carbonated beverages are high in sugar ndash what about carbonated water ndash is this bad for your health also
Questions and Comments
What does ldquoadded sugarrdquo refer to
What type of sugar is the best option For example raw honey cane sugar beet sugar etc
How much sugar is okay for health
Is sugar an ldquoemptyrdquo calorie
What about fruit sugar (Fruit is healthy isnrsquot it)
Can healthy foods also be high in sugar
Can you become addicted to sugar
ldquohellip in some circumstances intermittent access to sugar can lead to behavior and neurochemical changes that resemble the effects of a substance of abuserdquo
Avena NM Rada P Hoebel BG Evidence for sugar addiction Behavioral and neurochemical effects of intermittent excessive sugar intake Neuroscience and biobehavioral reviews 200832(1)20-39
What is the relationship between sugar-sweetened beverages and weight gain
WHAT ABOUT DIET DRINKS
WHAT ABOUT 100 FRUIT JUICE
Figure 6 Comparison of weight gain attributed to consumption of SSBs for 1 year from various sources
obesity reviews (2013) 14 620ndash633
Are sugar substitutes good or bad for health
Kirtida R Tandel Sugar substitutes Health controversy over perceived benefits J Pharmacol Pharmacother 2011 Oct-Dec 2(4) 236ndash243
Since diet sodas contain no sugar can you drink as much as you want
Olivier B Serge AH Catherine A et al Review of the nutritional benefits and risks related to intense sweeteners Archives of Public Health 20157341 doi101186s13690-015-0092-x
What is high fructose corn syrup James M Rippe5 and Theodore J Angelopoulos Sucrose High-Fructose Corn Syrup and Fructose Their Metabolism and Potential Health Effects What Do We Really Know Adv Nutr vol 4 236-245 2013
Carbonated beverages are high in sugar ndash what about carbonated water ndash is this bad for your health also
Questions and Comments
What type of sugar is the best option For example raw honey cane sugar beet sugar etc
How much sugar is okay for health
Is sugar an ldquoemptyrdquo calorie
What about fruit sugar (Fruit is healthy isnrsquot it)
Can healthy foods also be high in sugar
Can you become addicted to sugar
ldquohellip in some circumstances intermittent access to sugar can lead to behavior and neurochemical changes that resemble the effects of a substance of abuserdquo
Avena NM Rada P Hoebel BG Evidence for sugar addiction Behavioral and neurochemical effects of intermittent excessive sugar intake Neuroscience and biobehavioral reviews 200832(1)20-39
What is the relationship between sugar-sweetened beverages and weight gain
WHAT ABOUT DIET DRINKS
WHAT ABOUT 100 FRUIT JUICE
Figure 6 Comparison of weight gain attributed to consumption of SSBs for 1 year from various sources
obesity reviews (2013) 14 620ndash633
Are sugar substitutes good or bad for health
Kirtida R Tandel Sugar substitutes Health controversy over perceived benefits J Pharmacol Pharmacother 2011 Oct-Dec 2(4) 236ndash243
Since diet sodas contain no sugar can you drink as much as you want
Olivier B Serge AH Catherine A et al Review of the nutritional benefits and risks related to intense sweeteners Archives of Public Health 20157341 doi101186s13690-015-0092-x
What is high fructose corn syrup James M Rippe5 and Theodore J Angelopoulos Sucrose High-Fructose Corn Syrup and Fructose Their Metabolism and Potential Health Effects What Do We Really Know Adv Nutr vol 4 236-245 2013
Carbonated beverages are high in sugar ndash what about carbonated water ndash is this bad for your health also
Questions and Comments
How much sugar is okay for health
Is sugar an ldquoemptyrdquo calorie
What about fruit sugar (Fruit is healthy isnrsquot it)
Can healthy foods also be high in sugar
Can you become addicted to sugar
ldquohellip in some circumstances intermittent access to sugar can lead to behavior and neurochemical changes that resemble the effects of a substance of abuserdquo
Avena NM Rada P Hoebel BG Evidence for sugar addiction Behavioral and neurochemical effects of intermittent excessive sugar intake Neuroscience and biobehavioral reviews 200832(1)20-39
What is the relationship between sugar-sweetened beverages and weight gain
WHAT ABOUT DIET DRINKS
WHAT ABOUT 100 FRUIT JUICE
Figure 6 Comparison of weight gain attributed to consumption of SSBs for 1 year from various sources
obesity reviews (2013) 14 620ndash633
Are sugar substitutes good or bad for health
Kirtida R Tandel Sugar substitutes Health controversy over perceived benefits J Pharmacol Pharmacother 2011 Oct-Dec 2(4) 236ndash243
Since diet sodas contain no sugar can you drink as much as you want
Olivier B Serge AH Catherine A et al Review of the nutritional benefits and risks related to intense sweeteners Archives of Public Health 20157341 doi101186s13690-015-0092-x
What is high fructose corn syrup James M Rippe5 and Theodore J Angelopoulos Sucrose High-Fructose Corn Syrup and Fructose Their Metabolism and Potential Health Effects What Do We Really Know Adv Nutr vol 4 236-245 2013
Carbonated beverages are high in sugar ndash what about carbonated water ndash is this bad for your health also
Questions and Comments
Is sugar an ldquoemptyrdquo calorie
What about fruit sugar (Fruit is healthy isnrsquot it)
Can healthy foods also be high in sugar
Can you become addicted to sugar
ldquohellip in some circumstances intermittent access to sugar can lead to behavior and neurochemical changes that resemble the effects of a substance of abuserdquo
Avena NM Rada P Hoebel BG Evidence for sugar addiction Behavioral and neurochemical effects of intermittent excessive sugar intake Neuroscience and biobehavioral reviews 200832(1)20-39
What is the relationship between sugar-sweetened beverages and weight gain
WHAT ABOUT DIET DRINKS
WHAT ABOUT 100 FRUIT JUICE
Figure 6 Comparison of weight gain attributed to consumption of SSBs for 1 year from various sources
obesity reviews (2013) 14 620ndash633
Are sugar substitutes good or bad for health
Kirtida R Tandel Sugar substitutes Health controversy over perceived benefits J Pharmacol Pharmacother 2011 Oct-Dec 2(4) 236ndash243
Since diet sodas contain no sugar can you drink as much as you want
Olivier B Serge AH Catherine A et al Review of the nutritional benefits and risks related to intense sweeteners Archives of Public Health 20157341 doi101186s13690-015-0092-x
What is high fructose corn syrup James M Rippe5 and Theodore J Angelopoulos Sucrose High-Fructose Corn Syrup and Fructose Their Metabolism and Potential Health Effects What Do We Really Know Adv Nutr vol 4 236-245 2013
Carbonated beverages are high in sugar ndash what about carbonated water ndash is this bad for your health also
Questions and Comments
What about fruit sugar (Fruit is healthy isnrsquot it)
Can healthy foods also be high in sugar
Can you become addicted to sugar
ldquohellip in some circumstances intermittent access to sugar can lead to behavior and neurochemical changes that resemble the effects of a substance of abuserdquo
Avena NM Rada P Hoebel BG Evidence for sugar addiction Behavioral and neurochemical effects of intermittent excessive sugar intake Neuroscience and biobehavioral reviews 200832(1)20-39
What is the relationship between sugar-sweetened beverages and weight gain
WHAT ABOUT DIET DRINKS
WHAT ABOUT 100 FRUIT JUICE
Figure 6 Comparison of weight gain attributed to consumption of SSBs for 1 year from various sources
obesity reviews (2013) 14 620ndash633
Are sugar substitutes good or bad for health
Kirtida R Tandel Sugar substitutes Health controversy over perceived benefits J Pharmacol Pharmacother 2011 Oct-Dec 2(4) 236ndash243
Since diet sodas contain no sugar can you drink as much as you want
Olivier B Serge AH Catherine A et al Review of the nutritional benefits and risks related to intense sweeteners Archives of Public Health 20157341 doi101186s13690-015-0092-x
What is high fructose corn syrup James M Rippe5 and Theodore J Angelopoulos Sucrose High-Fructose Corn Syrup and Fructose Their Metabolism and Potential Health Effects What Do We Really Know Adv Nutr vol 4 236-245 2013
Carbonated beverages are high in sugar ndash what about carbonated water ndash is this bad for your health also
Questions and Comments
Can healthy foods also be high in sugar
Can you become addicted to sugar
ldquohellip in some circumstances intermittent access to sugar can lead to behavior and neurochemical changes that resemble the effects of a substance of abuserdquo
Avena NM Rada P Hoebel BG Evidence for sugar addiction Behavioral and neurochemical effects of intermittent excessive sugar intake Neuroscience and biobehavioral reviews 200832(1)20-39
What is the relationship between sugar-sweetened beverages and weight gain
WHAT ABOUT DIET DRINKS
WHAT ABOUT 100 FRUIT JUICE
Figure 6 Comparison of weight gain attributed to consumption of SSBs for 1 year from various sources
obesity reviews (2013) 14 620ndash633
Are sugar substitutes good or bad for health
Kirtida R Tandel Sugar substitutes Health controversy over perceived benefits J Pharmacol Pharmacother 2011 Oct-Dec 2(4) 236ndash243
Since diet sodas contain no sugar can you drink as much as you want
Olivier B Serge AH Catherine A et al Review of the nutritional benefits and risks related to intense sweeteners Archives of Public Health 20157341 doi101186s13690-015-0092-x
What is high fructose corn syrup James M Rippe5 and Theodore J Angelopoulos Sucrose High-Fructose Corn Syrup and Fructose Their Metabolism and Potential Health Effects What Do We Really Know Adv Nutr vol 4 236-245 2013
Carbonated beverages are high in sugar ndash what about carbonated water ndash is this bad for your health also
Questions and Comments
Can you become addicted to sugar
ldquohellip in some circumstances intermittent access to sugar can lead to behavior and neurochemical changes that resemble the effects of a substance of abuserdquo
Avena NM Rada P Hoebel BG Evidence for sugar addiction Behavioral and neurochemical effects of intermittent excessive sugar intake Neuroscience and biobehavioral reviews 200832(1)20-39
What is the relationship between sugar-sweetened beverages and weight gain
WHAT ABOUT DIET DRINKS
WHAT ABOUT 100 FRUIT JUICE
Figure 6 Comparison of weight gain attributed to consumption of SSBs for 1 year from various sources
obesity reviews (2013) 14 620ndash633
Are sugar substitutes good or bad for health
Kirtida R Tandel Sugar substitutes Health controversy over perceived benefits J Pharmacol Pharmacother 2011 Oct-Dec 2(4) 236ndash243
Since diet sodas contain no sugar can you drink as much as you want
Olivier B Serge AH Catherine A et al Review of the nutritional benefits and risks related to intense sweeteners Archives of Public Health 20157341 doi101186s13690-015-0092-x
What is high fructose corn syrup James M Rippe5 and Theodore J Angelopoulos Sucrose High-Fructose Corn Syrup and Fructose Their Metabolism and Potential Health Effects What Do We Really Know Adv Nutr vol 4 236-245 2013
Carbonated beverages are high in sugar ndash what about carbonated water ndash is this bad for your health also
Questions and Comments
What is the relationship between sugar-sweetened beverages and weight gain
WHAT ABOUT DIET DRINKS
WHAT ABOUT 100 FRUIT JUICE
Figure 6 Comparison of weight gain attributed to consumption of SSBs for 1 year from various sources
obesity reviews (2013) 14 620ndash633
Are sugar substitutes good or bad for health
Kirtida R Tandel Sugar substitutes Health controversy over perceived benefits J Pharmacol Pharmacother 2011 Oct-Dec 2(4) 236ndash243
Since diet sodas contain no sugar can you drink as much as you want
Olivier B Serge AH Catherine A et al Review of the nutritional benefits and risks related to intense sweeteners Archives of Public Health 20157341 doi101186s13690-015-0092-x
What is high fructose corn syrup James M Rippe5 and Theodore J Angelopoulos Sucrose High-Fructose Corn Syrup and Fructose Their Metabolism and Potential Health Effects What Do We Really Know Adv Nutr vol 4 236-245 2013
Carbonated beverages are high in sugar ndash what about carbonated water ndash is this bad for your health also
Questions and Comments
WHAT ABOUT DIET DRINKS
WHAT ABOUT 100 FRUIT JUICE
Figure 6 Comparison of weight gain attributed to consumption of SSBs for 1 year from various sources
obesity reviews (2013) 14 620ndash633
Are sugar substitutes good or bad for health
Kirtida R Tandel Sugar substitutes Health controversy over perceived benefits J Pharmacol Pharmacother 2011 Oct-Dec 2(4) 236ndash243
Since diet sodas contain no sugar can you drink as much as you want
Olivier B Serge AH Catherine A et al Review of the nutritional benefits and risks related to intense sweeteners Archives of Public Health 20157341 doi101186s13690-015-0092-x
What is high fructose corn syrup James M Rippe5 and Theodore J Angelopoulos Sucrose High-Fructose Corn Syrup and Fructose Their Metabolism and Potential Health Effects What Do We Really Know Adv Nutr vol 4 236-245 2013
Carbonated beverages are high in sugar ndash what about carbonated water ndash is this bad for your health also
Questions and Comments
Are sugar substitutes good or bad for health
Kirtida R Tandel Sugar substitutes Health controversy over perceived benefits J Pharmacol Pharmacother 2011 Oct-Dec 2(4) 236ndash243
Since diet sodas contain no sugar can you drink as much as you want
Olivier B Serge AH Catherine A et al Review of the nutritional benefits and risks related to intense sweeteners Archives of Public Health 20157341 doi101186s13690-015-0092-x
What is high fructose corn syrup James M Rippe5 and Theodore J Angelopoulos Sucrose High-Fructose Corn Syrup and Fructose Their Metabolism and Potential Health Effects What Do We Really Know Adv Nutr vol 4 236-245 2013
Carbonated beverages are high in sugar ndash what about carbonated water ndash is this bad for your health also
Questions and Comments
Since diet sodas contain no sugar can you drink as much as you want
Olivier B Serge AH Catherine A et al Review of the nutritional benefits and risks related to intense sweeteners Archives of Public Health 20157341 doi101186s13690-015-0092-x
What is high fructose corn syrup James M Rippe5 and Theodore J Angelopoulos Sucrose High-Fructose Corn Syrup and Fructose Their Metabolism and Potential Health Effects What Do We Really Know Adv Nutr vol 4 236-245 2013
Carbonated beverages are high in sugar ndash what about carbonated water ndash is this bad for your health also
Questions and Comments
What is high fructose corn syrup James M Rippe5 and Theodore J Angelopoulos Sucrose High-Fructose Corn Syrup and Fructose Their Metabolism and Potential Health Effects What Do We Really Know Adv Nutr vol 4 236-245 2013
Carbonated beverages are high in sugar ndash what about carbonated water ndash is this bad for your health also
Questions and Comments
Carbonated beverages are high in sugar ndash what about carbonated water ndash is this bad for your health also
Questions and Comments
Questions and Comments