the south beach diet - semantic scholar€¦ · the south beach diet by student c & student g ....
TRANSCRIPT
![Page 1: The South Beach Diet - Semantic Scholar€¦ · The South Beach Diet By Student C & Student G . Background Started by Cardiologist Arthur Agatston Made for his patients Fad diet of](https://reader036.vdocuments.us/reader036/viewer/2022080719/5f78f1d0fdab444fc33e5607/html5/thumbnails/1.jpg)
The South Beach Diet By Student C & Student G
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Background
Started by Cardiologist Arthur Agatston
Made for his patients
Fad diet of the early 2000’s
Named after Miami’s South Beach
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South Beach!!
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Phase 1
First two weeks
Jump start Weightloss (8-13 pounds)
Cut out all Carbohydrates
Eat only lean proteins, high fiber veggies, low fat dairy, health unsaturated fats
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Foods in Phase 1
Chicken, fish, lean ground beef, turkey, bison
Low fat milk, cottage cheese, Greek yogurt
Nuts, avocados,
Broccoli, carrots, leafy greens, etc.
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Phase 2
Begins after 2 weeks
Long term weight loss phase
Stay here until weight loss goal is achieved
Slowly add healthy carbs
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Foods in Phase 2
Begin eating fruits again
Whole-grain bread, rice and pasta
Sweet potatoes
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Phase 3
Maintain your weight
No food list to follow
Able to make healthy choices
If weight gets off track return to phase 1 or 2
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Pros
Rapid weight loss at the start
Tells you foods to eat and what not to
Relatively low maintenance
Decreases likelihood of diseases if weight-loss is achieved
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What the South Beach website shows
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Cons
Electrolyte imbalance
Ketosis
Lack of energy during phase 1
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What South Beach shows
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Challenges
Eating healthy is expensive
No accountability or support group built into the
program
Eating in moderation
Food allergies