the south african music therapy association newsletter ... · the south african music therapy...

15
12/12/2016 SAMTA NEWSLETTER 2016 http://us12.campaignarchive2.com/?u=0860245195f1ab3ddb8ddc438&id=e9ef0dac03 1/15 The South African Music Therapy Association Newsletter 2016 Letter from the Chairperson No one can whistle a symphony. It takes a whole orchestra to play it. – H.E. Luccock This yearend newsletter rings true to H.E. Luccock’s words. Across South Africa, music therapists have been active in their communities, in private practice and in the public sector, offering avenues through music and facilitating change. Our work may be done from within our own seats in the ‘orchestra’, but collectively we are creating a symphony, the impact of which is growing in reach. We want to honour each music therapist for the unequaled work you do – you encourage your peers through sharing insights and even questions, a point highlighted in Group Supervision sessions. Thank you for each one of you who actively give of yourself, your skill, knowledge and time to the SAMTA community in particular. And so, 2016…four numbers that, upon thinking back in the year they represent, maybe bring a smile and a frown to your face at the same time. That space in between the end of the solo and the somewhat synchronized entrance of the orchestra for the finale – a space which may perhaps be that most beautiful moment of soundless synchrony we will ever achieve. Potential space – here’s to the end of 2016, and the beginning of its follower. Happy holidays to all! Ilse Tiran

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12122016 SAMTA NEWSLETTER 2016

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The South African Music TherapyAssociation

Newsletter 2016

Letter from the ChairpersonNo one can whistle a symphony It takes a whole orchestra to play it ndash HE

Luccock

This yearshyend newsletter rings true to HE Luccockrsquos words Across South Africamusic therapists have been active in their communities in private practice and inthe public sector offering avenues through music and facilitating change Our workmay be done from within our own seats in the lsquoorchestrarsquo but collectively we arecreating a symphony the impact of which is growing in reach We want to honour each music therapist for the unequaled work you do ndash youencourage your peers through sharing insights and even questions a pointhighlighted in Group Supervision sessions Thank you for each one of you whoactively give of yourself your skill knowledge and time to the SAMTA communityin particular And so 2016hellipfour numbers that upon thinking back in the year they representmaybe bring a smile and a frown to your face at the same time That space inbetween the end of the solo and the somewhat synchronized entrance of theorchestra for the finale ndash a space which may perhaps be that most beautifulmoment of soundless synchrony we will ever achieve

Potential space ndash herersquos to the end of 2016 and the beginning of its follower Happy holidays to all Ilse Tiran

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Medical Malpracticeinsurance

The SAMTA committee is in theprocess of comparing quotes fromfour different insurance companiesto offer all our members the optionof medical malpractice insurance aspart of the membership benefits

with SAMTA In our effort to supportthe profession as a whole uphold astandard of excellence within theprofession and protect individualand association identity it is ourvery endeavour to offer this

insurance to you at a much moreaffordable rate than if you had to godirectly to an insurer to get cover Progress on this matter will beprovided as the matter proceedsinto 2018 Please do not hesitate if

you have any questions orsuggestions

Read more about the meetingshere

SANATO YearshyendPicnic

Bringshyandshyshare without muchcare

Wersquove all had a long year but theend is near

Thirst surely quenched a hungernot easy to still

We gather on picnic blanketsagainst the slope of a Walter Sisulu

Gardens hill What beautiful harmonies shy thesunlight laughter and a cool

breeze A gathering of colleagues friendsfamily ndash just what the soul needs Like us on Facebook and see how

you can get more involved

12122016 SAMTA NEWSLETTER 2016

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A fun day out at the SANATO YearshyEnd Picnic

Why become a SAMTA memberOpportunities for professional growthand recognition in the music therapy

professionSAMTA represents the profession

nationally and therefore is a nationalvoice for all music therapists

Representation on legislative issuesthat impact on MT and other Arts

Therapies services throughSANATO lobbying

Information on issues of importanceto the profession (eg legislative

changes) is disseminated bySAMTA

Reduced rates on SAMTAconferences courses workshops

and congresses throughout the yearEasy access to CPD points

Networking opportunities withpractitioners throughout the country

Leadership opportunities as aSAMTA committee member or

general memberMost importantly ndash pride in

knowing that you are an activesupporter of your profession

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Music Therapy represented at the annual SAPSAC (South AfricanPsychological Society for Abused Children) Conference 2016

By Helen Oosthuizen

For the majority of those who work with other people (in any capacity) thereare moments of struggling within the unknown ndash moments of confusion

feeling stuck miscommunication even conflict The great thing about music therapy is that through these moments I have the

most magical coshytherapist ndash music

Along with this coshytherapist on Friday 18th November I introduced musictherapy to a group of medical doctors social workers forensic nurses childprotection officers psychologists counsellors and others involved in the

gruelling work of caring for children who have been abused ndash at the AnnualSAPSAC conference After 3 days of traumatic stories and hard (and horrible)

facts the mere idea of music therapy was warmly welcomed Thepresentation was based on the music therapy programme I run with youngoffenders (and some children who have been abused) at the Teddy BearClinic ndash and NGO that aims to protect children who have been abused I

introduced the potential of music (through music therapy) for transforming andhealing young peoplersquos selfshyimages enabling the expression and release ofdifficult emotions enabling the exploration of alternative life constructs andmotivating the development of healthy social relationships for both children

who have experienced abuse and young offenders

For professionals grappling with the reality of child abuse this offered a sparkof hopeThe presentation also clarified the need for people trained as musictherapists ndash who use music intentionally to work towards therapeutic goalsThis powerful coshytherapist can be unpredictable ndash music can both heal and

hurt include and exclude accentuate the positive and negative strengthen oroverwhelm The use of music cannot be taken lightly

Some interactive music lsquomagicrsquo that had participants stamping clappingsinging dancing and laughing reminded tired conference attendees of theoften unrealised underestimated power of this music tool as was noted by

the President of SAPSAC Prof Elzette Fritz in the closing proceedings of theconference

For marginalised young people ndash in this case both children who have beenabused and young offenders ndash I could confidently conclude that Music can bemy voice when I have been silenced music can tell my story when I cannotmusic can feel the unmanageable feelings within myself In music I can bewith you and we can experience together the vast potential and beauty and

hope waiting to be unleashed

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In this way one more group of South African professionals have becomeaware of our profession and the lsquomagicalrsquo work we are doing in this country

Wearing different hats in my music therapy practice By Petra Jerling

(Music Therapist Nelspruit)

Only one word can describe my practice the past year and that word is exciting Whenpeople ask me who I work with as a music therapist I am not exaggerating when I sayany age from 2shy yearshyolds to 80shyyearshyolds If you were to ask me who I enjoy the most

I could not be honest if I were to pick an age In this year my third as practicing music therapist I stuck with two placements which Ialready had established while doing my internship I still have a group at the local oldage home where I work on a weekly basis with clients who have been diagnosed withAlzheimerrsquos It is sometimes difficult to see the physical and mental deterioration not tospeak about when one arrives this week to hear a lady sing with every bit of energyonly to learn the following week that she has passed on However the joy that I

experience when those precious frail ladies start to sing and the way they interact withthe music the instruments the movements and each other while we are Musickingtogether is priceless This work afforded me an opportunity to speak about music

therapy at a national SAVF workshop in Pretoria Secondly I am still involved at Dasha School where children of all ages and of differentdiagnoses are cared for with the love and respect that they are due We have just

celebrated the 21st year of the school and this wonderful event including some of themusic items was broadcast on DSTV channel 260

I have also been privileged to have had the opportunity to venture into two new areasthis year Firstly I started small groups at preshyschools focusing on life skills creative

expression as well as emotional wellshybeing and selfshyesteem Working with children withlanguage barriers autism ADHD or ODD sometimes in one group asks for a lot ofpatience and empathy but I have learnt so much from these children and I feel

enriched every time I leaveThe second new arena that I have stepped into has been the most rewarding of all mywork up to now I am involved in a recovery centre for drug and alcohol addicts where I

initially only did one group per week This quickly grew to two groups and thendrumming circles (including the staff) was also introduced I am now also working withindividuals and spend two full days every week at the recovery centre Being part of themultidisciplinary team and having the opportunity to market music therapy as part ofthe healing process among psychologists psychiatrists counselors and social workers

I believe is a good place for our profession to become known recognized andappreciated

Another highlight this year was doing two more modules of GIM with Kobie In ourgroup of six were four music therapists Anine Erasmus Talita Graham Helene Bestand I During October we went to Gansbaai for the Myth and Archetype Module Wehad the most wonderful experience in the most beautifully imaginable surroundings

Besides learning about this very special modality in music therapy we got to share and

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learn from each other and about ourselves and it is truly amazing to have someone ofKobiersquos caliber as a trainer I feel truly blessed to have had such a packed year with

learning experiencing and doing the work I love

Talk Radio 702 Walkthe Talk

On 24 July 2016 SAMTA took to

the streets as some of ourmembers and a couple of MMusstudents donned their brightSAMTAshybranded Tshyshirts and

braved the cold weather on a 10kmwalk through Johannesburg all in

the name of music therapy Some interesting conversationswere had and not just amongstourselves but excitingly so alsowith some fellow trappers asking

ldquowho is SAMTArdquo and ldquowhat is musictherapyrdquo I can tell you it takessome of the best onshytheshyspotthinking to give that all elusive

perfectly understandable answer inthe space of a few seconds whiletrying to catch your breath and notsounding like a sales lady as youyell ldquohellipremember to visit our

website at wwwsamtardquo afterthem

Despite a few aching muscles andthe initial cold breeze every

kilometre was well worth it We lookforward to having more of you

joining us in 2017

SAMTA committeefor 20162017shy2018

Proudly representing and workingwith you to continue to promote and

support the Music Therapyprofession in South Africa your

committee members for the periodNovember 2016 to November 2018

are

Carol Lotter

Christine Joubert

Ilse Tiran

Sherri Symons

Sunelle Fouche

Kerryn Tracey

Visit our SAMTA Website for moreinformation on each member

coming soon

Walk the Talk 702 2016

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You‛re going to hear me ROAR Song writing with YoungOffenders in Pollsmoor

Written by Carol Williams (Music Therapist Musician)

Why use song-writing with young offenders

Perhaps it‛s hard to imagine why you would want to use song-writing as an intervention with young

offenders How could this kind of skill lead to change in these young people Surely it‛s unfair to

give these young people such a great opportunity to work with music industry professionals when

they are serving time for the crimes that they committed

I started running music therapy sessions in April this year with young offenders in H section of

Pollsmoor Correctional Centre as part of a music therapy group intervention with the NGO Young

in Prison SA I worked with 10 young offenders at a time and had two three hour sessions with

them every week for a period of 10 weeks I felt that seeing a smaller group for a more in depth

process would be a good strategy for working with this particular client group

When I first started working with the group they had very poor communication skills struggled to

write even one expressivecreative sentence and it was evident that their self-confidence was

very low Their self-perception was also really negative and they struggled to see themselves as

anything other than criminals Something that struck me the most was their inability to see

themselves as young people with talents and strengths It became clear that they had very little

access both inside and outside of prison to engage in creative and constructive activities and had

therefore made the assumption that they were not talented or good at anything When I first

mentioned that we were going to write a song and record it with a professional music producer and

sound engineer they looked at me like I was out of my mind and didn‛t believe it was at all possible

How did it work

As part of the creative song-writing process I had a singersong-writer friend of mine who is

building a successful career as a young South African artist come in and run 2 workshops Not only

were the young offenders exposed to an inspiring industry professional but they were exposed to

a broader world outside and what is possible with hard work and dedication During this workshop

they learnt that song-writing is a great way to express yourself and the importance of being

authentic in song-writing That song-writing could in fact be a tool that they could use to be

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creative express themselves and tell their stories

These workshops were the launching pad for the writing of their own original song We decided on

a genre that they wanted to write in and also on the content and subject matter of the song This

process was really well negotiated by the group and also gave them the experience of what can be

achieved when a group works together in a constructive way on a project The group decided that

they wanted to write about their experience of being in prison and to challenge some of the

perceptions that society may have about young offenders It was interesting to me that they did

not see being in prison as a purely negative experience For some of them prison has been a

lsquoblessing in disguise‛ Some of them said that they would not otherwise have had the time to stop

and think about the trajectory that their lives were on

How did dedication and hard work pay off

Over about a month we worked consistently on the song in most of our sessions together and

something wonderful started to emerge from all the hard work and ideas We decided that it was

important to represent every language spoken by the group and so the song has Afrikaans Xhosa

and English lyrics The confidence of the group members grew over time and they became more at

ease sharing their ideas and trying out content Once we had all the lyrics of the various parts of

the song I started to work on the melodic and musical part of it The group gave their input and

feedback and we co-created the music and structure of the song

Once all of this had been decided on I went into studio with Cape Town producer Timothy Feder

and we produced the instrumental track of the song We used a trap soul hip hop beat and then

added the other sounds that we wanted in the mix Tim came in to Pollsmoor with me and we then

recorded the vocals for the track Every single group member took part in this and showed

courage and the ability to take risks as this was something outside of their comfort zones The

camaraderie and support that was shown between group members was amazing

What was the final outcome

The group got to hear the final product at their showcase day with their families and some of the

Pollsmoor staff Most people couldnt‛t believe that these young offenders had produced

something of such high quality When I first started working with these young men most of them

couldn‛t think of even one creative sentence and within 2 months they were able to work together

on a project that is something that they can be proud of for the rest of their lives This got me

thinking This experience showed me that it is not the lack of focus talent or discipline that is

the problem but rather the lack of self-belief and access to creative opportunities and outlets

that is one of the biggest challenges facing these young offenders

What are you hoping to achieve with the song going forward

I am hoping that we will be able to get some exposure for this song as it carries an important

message to the world around ushellipplease don‛t give up on our young people who find themselves in

prison It‛s about challenging perceptions and could also be used to educate other young people

about making better life choices We are currently working on getting radio exposure for the song

and for the work that I am doing at Pollsmoor

Every Day

Rap 1

Dis die sele ou kak net lsquon different dag (It‛s the same old crap just a different day)

Dit werk op my fokkin maag (it‛s works on my fcking stomach)

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Die Here gee my krag maar ek wag vir die finale dag (God gives me strength but I‛m waiting for the final day)

Chorus

Everyday it‛s the same thing 4 corners 4 walls it‛s the same thing

Everyday it‛s the same thing I‛m sick and tired of the same thing

Rap 2

Yo I won‛t sell my days for gold you waste a lot of precious time

but you got to be told cannot stay in this place til we old no way

We got to take the right step and be bold we were made to be courageous

Living our lives meeting people going places

Being locked up in here you feel like you stuck with the same faces

Everyone knows how this lifestyle is dangerous that‛s why we got to change our minds

Stop being anxious

Chorus

Everyday it‛s the same thing 4 corners 4 walls it‛s the same thing

Everyday it‛s the same thing I‛m sick and tired of the same thing

Bridge

My body is hear but my heart‛s outside

It‛s never too late to change my life

I‛m sorry for all the things I‛ve done

Moving from darkness towards the light x 2

Young in Prison helped me see that I could be a different me

Now we‛re moving to a brand new beat

I see everything change

Chorus

Everyday it‛s the same thing 4 corners 4 walls it‛s the same thing

Everyday it‛s the same thing I‛m sick and tired of the same thing

Rap 3

Yo I keep on praying for God to guide me in the right way

So that I can live long and be strong and see better days

Sick and tired of being locked up in a cage sick and tired of getting up every morning and seeing the same face

There‛s no ways that I can stay in this place until I‛m grey that‛s why I‛m on this different road

The road that gets brighter and brighter everyday

You see the sun rising each and every step I take

Like every day I‛m getting to be wide awake wide awake

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speaking hope into the silencehellip Recent national and international political events shy from Trump being voted in as President of the USA tothe many corruption charges our president Zuma faces shy have left many of us surprised afraid angryuncertainhellipWhat will this all lead to What does this mean for people across the world ndash especially for those whosevoices are marginalised silenced

(And why would I be writing this in a SAMTA newsletter) Voices A World Forum for Music Therapy is an international online journal that invites lsquodialogue anddiscussion about music health and social changersquo The journal strongly emphasises values ofinclusiveness and social justice and encourages the participation of multiple voices from every part ofthe world Rather than responding to current events with fear and silence Voices is in the process of initiating aplatform where through the creative arts we can actively challenge current injustices by advocating forpeace tolerance and inclusiveness globally Voices is inviting submissions of art works poems songs or music compositions dance or theatreperformanceshellipor any other creative works These will be uploaded in a special section within thejournal along with translations where necessary and some information about the context from whichcontributions originate This offers just one way of joining people across the globe together as a voicecalling for changehellipand hope As music therapists we already work with people and communities who are marginalised lackresources and are often silenced Wersquove seen the power of music at work with these people andcommunities We have a lot to offer and we could use this initiative to empower both those with whomwe work and others internationally So please could you all consider how you might be able to participate Some might already haverecorded performances or items to share Perhaps some of us could get together to create our ownsongs (those of us who were part of creating a tribute for Mandela might remember how uplifting and funthat was) Or you might have contacts of artists who would value this opportunity If yoursquore interested please contact me (hboosthuizengmailcom) so

we can explore possibilities further

Maternal Wellness and Bonding with your BabyBy Anja Pollard

ldquoHappy mommy happy babyrdquo but what if itrsquos not the case

The journey of becoming a parent can evoke powerful emotions changes in

relationships and questions about oneself It is an allshyencompassing experience that isfilled with incredible joys but also baffling contradictions and challenges

For many the mixture of sleepshydeprivation changes in roles and responsibilities stress

and demands of a baby can introduce or exacerbate anxiety or depression Thepostpartum time is a ldquoperfect stormrdquo of events with physical pain hormonal shiftsfeeding challenges exhaustion and roundshytheshyclock care of a newborn shy your life as

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you know it is turned upside down

This is also a critical developmental period for your baby and if the primary caretakerfor whatever reason is unable to attend to and satisfy the needs of the baby it may

have negative impacts on both in the long term

According to the Post Natal Support Association of South Africa up to 30 of newmothers in South Africa (an estimated minimum of 50 000 mothers per year) areclinically ill with depression or anxiety disorders This number does not include thethousands of women who will already experience some form of anxiety or mood

disruption during pregnancy This makes Maternal Mental Health issues the numberone complication of pregnancy

Even for normally confident women being a mom to a newborn can be overwhelming

and stressful For women who have a history of depression the risk is higher fordeveloping postpartum depression but it is not the only vulnerability factor Personality

stress lack of support abuse and difficult relationships may also contribute to awomanrsquos vulnerability It can feel very isolating and shameful shy people often hear fromwellshymeaning friends and family ldquoIsnt this the most wonderful time in liferdquo or ldquoHowcan you feel depressed when you look at this babyrdquo These opinions can make a

suffering mother feel even worse Itrsquos important to know that postpartum depression iscommon 100 treatable and the sooner you get help the sooner you will feel like

yourself again

Some common symptoms are

tearfulness

feelings of hopelessness worthlessness and guilt

irritability and restlessness

anxiety or feelings of panic

insomnia or difficulty sleeping

loss of appetite

feeling overwhelmed fear of being alone with the baby

obsessive or repetitive thoughts or worries

If some of these symptoms during pregnancy or early parenthood feels like what youare experiencing please let someone know Prolonged anxiety and stress is not

healthy for mom or baby Therapy can help

Caring for your baby or young child with guidance from a music therapist

Nature has programmed mothers and babies with a ldquofalling in loverdquo experience throughattachment The unique interactive emotional exchange that draws mother and baby

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together is called the attachment bond

Ideally a secure attachment bond develops naturally However if mother or baby isdealing with a problem that interferes with their ability to relax and focus on one

another a secure attachment bond can be delayed or interrupted

A secure attachment bond makes your baby feel understood and safe and developsthe foundation for an eagerness to learn healthy selfshyawareness trust and

consideration for others The joy you experience as you connect with your baby goes along way to relieve fatigue from lack of sleep and the stress of caring for your baby

Challenges in babies that can affect secure attachment

Distress in the womb or complications during delivery

Premature birth and stay in intensive care

Separation from the mother after birth

Compromised nervous systems

Early health problems or birth defects

A series of caretakers

Why Music Therapy

Music therapy is different from other traditional forms of therapy as it bringsmotherfather and baby together to strengthen the attachment relationship through

nonshyverbal communication techniques Music is used as an expressive and explorativetool to facilitate means of bonding It also allows parents to be guided and supported intheir process of understanding and managing difficult emotions in more creative ways

Music speaks what cannot be expressed soothes the mind and gives it rest heals the

heart and makes it whole flows from heaven to the soulshy Angela Monet

In my practice I provide a safe nurturing and nonshythreatening environment wheremomsdads and babies can relax explore enjoy each other learn and ldquofall in loverdquo in

spite of difficulties

Music therapy can provide you and your baby with opportunities to create and developa secure attachment bond according to your specific needs and unique challenges

Sessions encourage and allow for

Development of understanding of what the attachment bond looks likeSpace to learn to understand your babyrsquos cues

Development of stress relief and management skillsDevelopment of selfshycare skills

Time to focus and understand your own feelings during the development of theattachment bond

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Opportunities to explore ways to build a strong attachment bond in spite ofchallenges

Active bonding facilitationEmotional support

Regular informal evaluation of developmental milestones related to secureattachment

Screening for postnatal depressionAppropriate referrals

Creating a secure attachment with your baby may take a little effort but the rewardsare of immeasurable value for both of you

If you are facing challenges during pregnancy or early parenthood due to feelings

associated with anxiety or depression rememberYou are not alone

You are not to blame and with help you will get better

Long term effects of Secure attachment vs Insecure attachment

Advantages of secure attachment bondfor babies

Consequences of an insecureattachment bond

When babies develop a secureattachment bond they are better able

to

An insecure attachment bond prevents thechildrsquos developing brain from organizingitself in the best ways and can lead to

Develop fulfilling intimaterelationships

Delayed social emotional andphysical development

Maintain emotional balance Difficulties in learning

Feel confident and good aboutthemselves

Confusion about hisher own identity

Enjoy being with others Difficulties in forming healthyrelationships later in life

Rebound from disappointmentand loss

Emotionalmental difficulties later inlife

Share their feelings and seeksupport

MEMBERSHIP FEES for 2017 No fee increase Another great incentive to joinrenew with

SAMTA

12122016 SAMTA NEWSLETTER 2016

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SAMTA There has been no increase in 4 years

Registration fee R450Renewal fee R350

Details to be emailed early 2017

Payment date by 31 January 2017

Group Supervision 2016Attending group supervision would have earned you 18 cpd points

Thank you to those that attended (in Pretoria and via skype) Each month various topics and articles were discussed as well as case studies

presented Sessions were thoughtshyprovoking insightful and helpful in terms of clinical thinking

brainstorming of ideas and ethical and practical advice

If you would like to be a presenter please contact Sherri Symons on 082 923 9617 orsherrimsentcoza ndash double cpd points for presenters

New monthly days to be decided on for 2017 ndash be an active member and let us know

which days would suit you better

Follow this link to the 2016 Group Supervision Summaries

LETTER FROM A DUTCH MUSIC THERAPY INTERN Hi my name is Jeanita and Irsquom from The Netherlands Last August Istarted my internship in music therapy in Port Elizabeth I spent threemonths in your beautiful country and I had a great time During my time

in South Africa I did both individual and group sessions Music therapy is pretty different in South Africa in comparison to what

Irsquom used to Also the people I worked with are of course not the people Iwould work with in Holland With my supervisors help I learned a lot and

I had a lot of fun Itrsquos too bad that I had to leave the country so soon I would have stayeda lot longer if I would have had the opportunity South Africa is such abeautiful country and I left just as summer began Right now Irsquom in TheNetherlands itrsquos 4 degrees outside and Irsquom longing for the beach andriver Anyway I had a great time and Irsquoll definitely be coming back

someday

Copyright copy 2016 The South African Music Therapy Association All rights reserved

Our mailing address is adminsamtacoza or visit wwwsamtacoza

12122016 SAMTA NEWSLETTER 2016

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Want to change how you receive these emails

You can update your preferences or unsubscribe from this list

This email was sent to ltltEmail Addressgtgt why did I get this unsubscribe from this list update subscription preferences

SAMTA middot 11 Avonmouth Crescent middot Port Elizabeth EC 6000 middot South Africa

12122016 SAMTA NEWSLETTER 2016

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Medical Malpracticeinsurance

The SAMTA committee is in theprocess of comparing quotes fromfour different insurance companiesto offer all our members the optionof medical malpractice insurance aspart of the membership benefits

with SAMTA In our effort to supportthe profession as a whole uphold astandard of excellence within theprofession and protect individualand association identity it is ourvery endeavour to offer this

insurance to you at a much moreaffordable rate than if you had to godirectly to an insurer to get cover Progress on this matter will beprovided as the matter proceedsinto 2018 Please do not hesitate if

you have any questions orsuggestions

Read more about the meetingshere

SANATO YearshyendPicnic

Bringshyandshyshare without muchcare

Wersquove all had a long year but theend is near

Thirst surely quenched a hungernot easy to still

We gather on picnic blanketsagainst the slope of a Walter Sisulu

Gardens hill What beautiful harmonies shy thesunlight laughter and a cool

breeze A gathering of colleagues friendsfamily ndash just what the soul needs Like us on Facebook and see how

you can get more involved

12122016 SAMTA NEWSLETTER 2016

httpus12campaignshyarchive2comu=0860245195f1ab3ddb8ddc438ampid=e9ef0dac03 315

A fun day out at the SANATO YearshyEnd Picnic

Why become a SAMTA memberOpportunities for professional growthand recognition in the music therapy

professionSAMTA represents the profession

nationally and therefore is a nationalvoice for all music therapists

Representation on legislative issuesthat impact on MT and other Arts

Therapies services throughSANATO lobbying

Information on issues of importanceto the profession (eg legislative

changes) is disseminated bySAMTA

Reduced rates on SAMTAconferences courses workshops

and congresses throughout the yearEasy access to CPD points

Networking opportunities withpractitioners throughout the country

Leadership opportunities as aSAMTA committee member or

general memberMost importantly ndash pride in

knowing that you are an activesupporter of your profession

12122016 SAMTA NEWSLETTER 2016

httpus12campaignshyarchive2comu=0860245195f1ab3ddb8ddc438ampid=e9ef0dac03 415

Music Therapy represented at the annual SAPSAC (South AfricanPsychological Society for Abused Children) Conference 2016

By Helen Oosthuizen

For the majority of those who work with other people (in any capacity) thereare moments of struggling within the unknown ndash moments of confusion

feeling stuck miscommunication even conflict The great thing about music therapy is that through these moments I have the

most magical coshytherapist ndash music

Along with this coshytherapist on Friday 18th November I introduced musictherapy to a group of medical doctors social workers forensic nurses childprotection officers psychologists counsellors and others involved in the

gruelling work of caring for children who have been abused ndash at the AnnualSAPSAC conference After 3 days of traumatic stories and hard (and horrible)

facts the mere idea of music therapy was warmly welcomed Thepresentation was based on the music therapy programme I run with youngoffenders (and some children who have been abused) at the Teddy BearClinic ndash and NGO that aims to protect children who have been abused I

introduced the potential of music (through music therapy) for transforming andhealing young peoplersquos selfshyimages enabling the expression and release ofdifficult emotions enabling the exploration of alternative life constructs andmotivating the development of healthy social relationships for both children

who have experienced abuse and young offenders

For professionals grappling with the reality of child abuse this offered a sparkof hopeThe presentation also clarified the need for people trained as musictherapists ndash who use music intentionally to work towards therapeutic goalsThis powerful coshytherapist can be unpredictable ndash music can both heal and

hurt include and exclude accentuate the positive and negative strengthen oroverwhelm The use of music cannot be taken lightly

Some interactive music lsquomagicrsquo that had participants stamping clappingsinging dancing and laughing reminded tired conference attendees of theoften unrealised underestimated power of this music tool as was noted by

the President of SAPSAC Prof Elzette Fritz in the closing proceedings of theconference

For marginalised young people ndash in this case both children who have beenabused and young offenders ndash I could confidently conclude that Music can bemy voice when I have been silenced music can tell my story when I cannotmusic can feel the unmanageable feelings within myself In music I can bewith you and we can experience together the vast potential and beauty and

hope waiting to be unleashed

12122016 SAMTA NEWSLETTER 2016

httpus12campaignshyarchive2comu=0860245195f1ab3ddb8ddc438ampid=e9ef0dac03 515

In this way one more group of South African professionals have becomeaware of our profession and the lsquomagicalrsquo work we are doing in this country

Wearing different hats in my music therapy practice By Petra Jerling

(Music Therapist Nelspruit)

Only one word can describe my practice the past year and that word is exciting Whenpeople ask me who I work with as a music therapist I am not exaggerating when I sayany age from 2shy yearshyolds to 80shyyearshyolds If you were to ask me who I enjoy the most

I could not be honest if I were to pick an age In this year my third as practicing music therapist I stuck with two placements which Ialready had established while doing my internship I still have a group at the local oldage home where I work on a weekly basis with clients who have been diagnosed withAlzheimerrsquos It is sometimes difficult to see the physical and mental deterioration not tospeak about when one arrives this week to hear a lady sing with every bit of energyonly to learn the following week that she has passed on However the joy that I

experience when those precious frail ladies start to sing and the way they interact withthe music the instruments the movements and each other while we are Musickingtogether is priceless This work afforded me an opportunity to speak about music

therapy at a national SAVF workshop in Pretoria Secondly I am still involved at Dasha School where children of all ages and of differentdiagnoses are cared for with the love and respect that they are due We have just

celebrated the 21st year of the school and this wonderful event including some of themusic items was broadcast on DSTV channel 260

I have also been privileged to have had the opportunity to venture into two new areasthis year Firstly I started small groups at preshyschools focusing on life skills creative

expression as well as emotional wellshybeing and selfshyesteem Working with children withlanguage barriers autism ADHD or ODD sometimes in one group asks for a lot ofpatience and empathy but I have learnt so much from these children and I feel

enriched every time I leaveThe second new arena that I have stepped into has been the most rewarding of all mywork up to now I am involved in a recovery centre for drug and alcohol addicts where I

initially only did one group per week This quickly grew to two groups and thendrumming circles (including the staff) was also introduced I am now also working withindividuals and spend two full days every week at the recovery centre Being part of themultidisciplinary team and having the opportunity to market music therapy as part ofthe healing process among psychologists psychiatrists counselors and social workers

I believe is a good place for our profession to become known recognized andappreciated

Another highlight this year was doing two more modules of GIM with Kobie In ourgroup of six were four music therapists Anine Erasmus Talita Graham Helene Bestand I During October we went to Gansbaai for the Myth and Archetype Module Wehad the most wonderful experience in the most beautifully imaginable surroundings

Besides learning about this very special modality in music therapy we got to share and

12122016 SAMTA NEWSLETTER 2016

httpus12campaignshyarchive2comu=0860245195f1ab3ddb8ddc438ampid=e9ef0dac03 615

learn from each other and about ourselves and it is truly amazing to have someone ofKobiersquos caliber as a trainer I feel truly blessed to have had such a packed year with

learning experiencing and doing the work I love

Talk Radio 702 Walkthe Talk

On 24 July 2016 SAMTA took to

the streets as some of ourmembers and a couple of MMusstudents donned their brightSAMTAshybranded Tshyshirts and

braved the cold weather on a 10kmwalk through Johannesburg all in

the name of music therapy Some interesting conversationswere had and not just amongstourselves but excitingly so alsowith some fellow trappers asking

ldquowho is SAMTArdquo and ldquowhat is musictherapyrdquo I can tell you it takessome of the best onshytheshyspotthinking to give that all elusive

perfectly understandable answer inthe space of a few seconds whiletrying to catch your breath and notsounding like a sales lady as youyell ldquohellipremember to visit our

website at wwwsamtardquo afterthem

Despite a few aching muscles andthe initial cold breeze every

kilometre was well worth it We lookforward to having more of you

joining us in 2017

SAMTA committeefor 20162017shy2018

Proudly representing and workingwith you to continue to promote and

support the Music Therapyprofession in South Africa your

committee members for the periodNovember 2016 to November 2018

are

Carol Lotter

Christine Joubert

Ilse Tiran

Sherri Symons

Sunelle Fouche

Kerryn Tracey

Visit our SAMTA Website for moreinformation on each member

coming soon

Walk the Talk 702 2016

12122016 SAMTA NEWSLETTER 2016

httpus12campaignshyarchive2comu=0860245195f1ab3ddb8ddc438ampid=e9ef0dac03 715

You‛re going to hear me ROAR Song writing with YoungOffenders in Pollsmoor

Written by Carol Williams (Music Therapist Musician)

Why use song-writing with young offenders

Perhaps it‛s hard to imagine why you would want to use song-writing as an intervention with young

offenders How could this kind of skill lead to change in these young people Surely it‛s unfair to

give these young people such a great opportunity to work with music industry professionals when

they are serving time for the crimes that they committed

I started running music therapy sessions in April this year with young offenders in H section of

Pollsmoor Correctional Centre as part of a music therapy group intervention with the NGO Young

in Prison SA I worked with 10 young offenders at a time and had two three hour sessions with

them every week for a period of 10 weeks I felt that seeing a smaller group for a more in depth

process would be a good strategy for working with this particular client group

When I first started working with the group they had very poor communication skills struggled to

write even one expressivecreative sentence and it was evident that their self-confidence was

very low Their self-perception was also really negative and they struggled to see themselves as

anything other than criminals Something that struck me the most was their inability to see

themselves as young people with talents and strengths It became clear that they had very little

access both inside and outside of prison to engage in creative and constructive activities and had

therefore made the assumption that they were not talented or good at anything When I first

mentioned that we were going to write a song and record it with a professional music producer and

sound engineer they looked at me like I was out of my mind and didn‛t believe it was at all possible

How did it work

As part of the creative song-writing process I had a singersong-writer friend of mine who is

building a successful career as a young South African artist come in and run 2 workshops Not only

were the young offenders exposed to an inspiring industry professional but they were exposed to

a broader world outside and what is possible with hard work and dedication During this workshop

they learnt that song-writing is a great way to express yourself and the importance of being

authentic in song-writing That song-writing could in fact be a tool that they could use to be

12122016 SAMTA NEWSLETTER 2016

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creative express themselves and tell their stories

These workshops were the launching pad for the writing of their own original song We decided on

a genre that they wanted to write in and also on the content and subject matter of the song This

process was really well negotiated by the group and also gave them the experience of what can be

achieved when a group works together in a constructive way on a project The group decided that

they wanted to write about their experience of being in prison and to challenge some of the

perceptions that society may have about young offenders It was interesting to me that they did

not see being in prison as a purely negative experience For some of them prison has been a

lsquoblessing in disguise‛ Some of them said that they would not otherwise have had the time to stop

and think about the trajectory that their lives were on

How did dedication and hard work pay off

Over about a month we worked consistently on the song in most of our sessions together and

something wonderful started to emerge from all the hard work and ideas We decided that it was

important to represent every language spoken by the group and so the song has Afrikaans Xhosa

and English lyrics The confidence of the group members grew over time and they became more at

ease sharing their ideas and trying out content Once we had all the lyrics of the various parts of

the song I started to work on the melodic and musical part of it The group gave their input and

feedback and we co-created the music and structure of the song

Once all of this had been decided on I went into studio with Cape Town producer Timothy Feder

and we produced the instrumental track of the song We used a trap soul hip hop beat and then

added the other sounds that we wanted in the mix Tim came in to Pollsmoor with me and we then

recorded the vocals for the track Every single group member took part in this and showed

courage and the ability to take risks as this was something outside of their comfort zones The

camaraderie and support that was shown between group members was amazing

What was the final outcome

The group got to hear the final product at their showcase day with their families and some of the

Pollsmoor staff Most people couldnt‛t believe that these young offenders had produced

something of such high quality When I first started working with these young men most of them

couldn‛t think of even one creative sentence and within 2 months they were able to work together

on a project that is something that they can be proud of for the rest of their lives This got me

thinking This experience showed me that it is not the lack of focus talent or discipline that is

the problem but rather the lack of self-belief and access to creative opportunities and outlets

that is one of the biggest challenges facing these young offenders

What are you hoping to achieve with the song going forward

I am hoping that we will be able to get some exposure for this song as it carries an important

message to the world around ushellipplease don‛t give up on our young people who find themselves in

prison It‛s about challenging perceptions and could also be used to educate other young people

about making better life choices We are currently working on getting radio exposure for the song

and for the work that I am doing at Pollsmoor

Every Day

Rap 1

Dis die sele ou kak net lsquon different dag (It‛s the same old crap just a different day)

Dit werk op my fokkin maag (it‛s works on my fcking stomach)

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Die Here gee my krag maar ek wag vir die finale dag (God gives me strength but I‛m waiting for the final day)

Chorus

Everyday it‛s the same thing 4 corners 4 walls it‛s the same thing

Everyday it‛s the same thing I‛m sick and tired of the same thing

Rap 2

Yo I won‛t sell my days for gold you waste a lot of precious time

but you got to be told cannot stay in this place til we old no way

We got to take the right step and be bold we were made to be courageous

Living our lives meeting people going places

Being locked up in here you feel like you stuck with the same faces

Everyone knows how this lifestyle is dangerous that‛s why we got to change our minds

Stop being anxious

Chorus

Everyday it‛s the same thing 4 corners 4 walls it‛s the same thing

Everyday it‛s the same thing I‛m sick and tired of the same thing

Bridge

My body is hear but my heart‛s outside

It‛s never too late to change my life

I‛m sorry for all the things I‛ve done

Moving from darkness towards the light x 2

Young in Prison helped me see that I could be a different me

Now we‛re moving to a brand new beat

I see everything change

Chorus

Everyday it‛s the same thing 4 corners 4 walls it‛s the same thing

Everyday it‛s the same thing I‛m sick and tired of the same thing

Rap 3

Yo I keep on praying for God to guide me in the right way

So that I can live long and be strong and see better days

Sick and tired of being locked up in a cage sick and tired of getting up every morning and seeing the same face

There‛s no ways that I can stay in this place until I‛m grey that‛s why I‛m on this different road

The road that gets brighter and brighter everyday

You see the sun rising each and every step I take

Like every day I‛m getting to be wide awake wide awake

12122016 SAMTA NEWSLETTER 2016

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speaking hope into the silencehellip Recent national and international political events shy from Trump being voted in as President of the USA tothe many corruption charges our president Zuma faces shy have left many of us surprised afraid angryuncertainhellipWhat will this all lead to What does this mean for people across the world ndash especially for those whosevoices are marginalised silenced

(And why would I be writing this in a SAMTA newsletter) Voices A World Forum for Music Therapy is an international online journal that invites lsquodialogue anddiscussion about music health and social changersquo The journal strongly emphasises values ofinclusiveness and social justice and encourages the participation of multiple voices from every part ofthe world Rather than responding to current events with fear and silence Voices is in the process of initiating aplatform where through the creative arts we can actively challenge current injustices by advocating forpeace tolerance and inclusiveness globally Voices is inviting submissions of art works poems songs or music compositions dance or theatreperformanceshellipor any other creative works These will be uploaded in a special section within thejournal along with translations where necessary and some information about the context from whichcontributions originate This offers just one way of joining people across the globe together as a voicecalling for changehellipand hope As music therapists we already work with people and communities who are marginalised lackresources and are often silenced Wersquove seen the power of music at work with these people andcommunities We have a lot to offer and we could use this initiative to empower both those with whomwe work and others internationally So please could you all consider how you might be able to participate Some might already haverecorded performances or items to share Perhaps some of us could get together to create our ownsongs (those of us who were part of creating a tribute for Mandela might remember how uplifting and funthat was) Or you might have contacts of artists who would value this opportunity If yoursquore interested please contact me (hboosthuizengmailcom) so

we can explore possibilities further

Maternal Wellness and Bonding with your BabyBy Anja Pollard

ldquoHappy mommy happy babyrdquo but what if itrsquos not the case

The journey of becoming a parent can evoke powerful emotions changes in

relationships and questions about oneself It is an allshyencompassing experience that isfilled with incredible joys but also baffling contradictions and challenges

For many the mixture of sleepshydeprivation changes in roles and responsibilities stress

and demands of a baby can introduce or exacerbate anxiety or depression Thepostpartum time is a ldquoperfect stormrdquo of events with physical pain hormonal shiftsfeeding challenges exhaustion and roundshytheshyclock care of a newborn shy your life as

12122016 SAMTA NEWSLETTER 2016

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you know it is turned upside down

This is also a critical developmental period for your baby and if the primary caretakerfor whatever reason is unable to attend to and satisfy the needs of the baby it may

have negative impacts on both in the long term

According to the Post Natal Support Association of South Africa up to 30 of newmothers in South Africa (an estimated minimum of 50 000 mothers per year) areclinically ill with depression or anxiety disorders This number does not include thethousands of women who will already experience some form of anxiety or mood

disruption during pregnancy This makes Maternal Mental Health issues the numberone complication of pregnancy

Even for normally confident women being a mom to a newborn can be overwhelming

and stressful For women who have a history of depression the risk is higher fordeveloping postpartum depression but it is not the only vulnerability factor Personality

stress lack of support abuse and difficult relationships may also contribute to awomanrsquos vulnerability It can feel very isolating and shameful shy people often hear fromwellshymeaning friends and family ldquoIsnt this the most wonderful time in liferdquo or ldquoHowcan you feel depressed when you look at this babyrdquo These opinions can make a

suffering mother feel even worse Itrsquos important to know that postpartum depression iscommon 100 treatable and the sooner you get help the sooner you will feel like

yourself again

Some common symptoms are

tearfulness

feelings of hopelessness worthlessness and guilt

irritability and restlessness

anxiety or feelings of panic

insomnia or difficulty sleeping

loss of appetite

feeling overwhelmed fear of being alone with the baby

obsessive or repetitive thoughts or worries

If some of these symptoms during pregnancy or early parenthood feels like what youare experiencing please let someone know Prolonged anxiety and stress is not

healthy for mom or baby Therapy can help

Caring for your baby or young child with guidance from a music therapist

Nature has programmed mothers and babies with a ldquofalling in loverdquo experience throughattachment The unique interactive emotional exchange that draws mother and baby

12122016 SAMTA NEWSLETTER 2016

httpus12campaignshyarchive2comu=0860245195f1ab3ddb8ddc438ampid=e9ef0dac03 1215

together is called the attachment bond

Ideally a secure attachment bond develops naturally However if mother or baby isdealing with a problem that interferes with their ability to relax and focus on one

another a secure attachment bond can be delayed or interrupted

A secure attachment bond makes your baby feel understood and safe and developsthe foundation for an eagerness to learn healthy selfshyawareness trust and

consideration for others The joy you experience as you connect with your baby goes along way to relieve fatigue from lack of sleep and the stress of caring for your baby

Challenges in babies that can affect secure attachment

Distress in the womb or complications during delivery

Premature birth and stay in intensive care

Separation from the mother after birth

Compromised nervous systems

Early health problems or birth defects

A series of caretakers

Why Music Therapy

Music therapy is different from other traditional forms of therapy as it bringsmotherfather and baby together to strengthen the attachment relationship through

nonshyverbal communication techniques Music is used as an expressive and explorativetool to facilitate means of bonding It also allows parents to be guided and supported intheir process of understanding and managing difficult emotions in more creative ways

Music speaks what cannot be expressed soothes the mind and gives it rest heals the

heart and makes it whole flows from heaven to the soulshy Angela Monet

In my practice I provide a safe nurturing and nonshythreatening environment wheremomsdads and babies can relax explore enjoy each other learn and ldquofall in loverdquo in

spite of difficulties

Music therapy can provide you and your baby with opportunities to create and developa secure attachment bond according to your specific needs and unique challenges

Sessions encourage and allow for

Development of understanding of what the attachment bond looks likeSpace to learn to understand your babyrsquos cues

Development of stress relief and management skillsDevelopment of selfshycare skills

Time to focus and understand your own feelings during the development of theattachment bond

12122016 SAMTA NEWSLETTER 2016

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Opportunities to explore ways to build a strong attachment bond in spite ofchallenges

Active bonding facilitationEmotional support

Regular informal evaluation of developmental milestones related to secureattachment

Screening for postnatal depressionAppropriate referrals

Creating a secure attachment with your baby may take a little effort but the rewardsare of immeasurable value for both of you

If you are facing challenges during pregnancy or early parenthood due to feelings

associated with anxiety or depression rememberYou are not alone

You are not to blame and with help you will get better

Long term effects of Secure attachment vs Insecure attachment

Advantages of secure attachment bondfor babies

Consequences of an insecureattachment bond

When babies develop a secureattachment bond they are better able

to

An insecure attachment bond prevents thechildrsquos developing brain from organizingitself in the best ways and can lead to

Develop fulfilling intimaterelationships

Delayed social emotional andphysical development

Maintain emotional balance Difficulties in learning

Feel confident and good aboutthemselves

Confusion about hisher own identity

Enjoy being with others Difficulties in forming healthyrelationships later in life

Rebound from disappointmentand loss

Emotionalmental difficulties later inlife

Share their feelings and seeksupport

MEMBERSHIP FEES for 2017 No fee increase Another great incentive to joinrenew with

SAMTA

12122016 SAMTA NEWSLETTER 2016

httpus12campaignshyarchive2comu=0860245195f1ab3ddb8ddc438ampid=e9ef0dac03 1415

SAMTA There has been no increase in 4 years

Registration fee R450Renewal fee R350

Details to be emailed early 2017

Payment date by 31 January 2017

Group Supervision 2016Attending group supervision would have earned you 18 cpd points

Thank you to those that attended (in Pretoria and via skype) Each month various topics and articles were discussed as well as case studies

presented Sessions were thoughtshyprovoking insightful and helpful in terms of clinical thinking

brainstorming of ideas and ethical and practical advice

If you would like to be a presenter please contact Sherri Symons on 082 923 9617 orsherrimsentcoza ndash double cpd points for presenters

New monthly days to be decided on for 2017 ndash be an active member and let us know

which days would suit you better

Follow this link to the 2016 Group Supervision Summaries

LETTER FROM A DUTCH MUSIC THERAPY INTERN Hi my name is Jeanita and Irsquom from The Netherlands Last August Istarted my internship in music therapy in Port Elizabeth I spent threemonths in your beautiful country and I had a great time During my time

in South Africa I did both individual and group sessions Music therapy is pretty different in South Africa in comparison to what

Irsquom used to Also the people I worked with are of course not the people Iwould work with in Holland With my supervisors help I learned a lot and

I had a lot of fun Itrsquos too bad that I had to leave the country so soon I would have stayeda lot longer if I would have had the opportunity South Africa is such abeautiful country and I left just as summer began Right now Irsquom in TheNetherlands itrsquos 4 degrees outside and Irsquom longing for the beach andriver Anyway I had a great time and Irsquoll definitely be coming back

someday

Copyright copy 2016 The South African Music Therapy Association All rights reserved

Our mailing address is adminsamtacoza or visit wwwsamtacoza

12122016 SAMTA NEWSLETTER 2016

httpus12campaignshyarchive2comu=0860245195f1ab3ddb8ddc438ampid=e9ef0dac03 1515

Want to change how you receive these emails

You can update your preferences or unsubscribe from this list

This email was sent to ltltEmail Addressgtgt why did I get this unsubscribe from this list update subscription preferences

SAMTA middot 11 Avonmouth Crescent middot Port Elizabeth EC 6000 middot South Africa

12122016 SAMTA NEWSLETTER 2016

httpus12campaignshyarchive2comu=0860245195f1ab3ddb8ddc438ampid=e9ef0dac03 315

A fun day out at the SANATO YearshyEnd Picnic

Why become a SAMTA memberOpportunities for professional growthand recognition in the music therapy

professionSAMTA represents the profession

nationally and therefore is a nationalvoice for all music therapists

Representation on legislative issuesthat impact on MT and other Arts

Therapies services throughSANATO lobbying

Information on issues of importanceto the profession (eg legislative

changes) is disseminated bySAMTA

Reduced rates on SAMTAconferences courses workshops

and congresses throughout the yearEasy access to CPD points

Networking opportunities withpractitioners throughout the country

Leadership opportunities as aSAMTA committee member or

general memberMost importantly ndash pride in

knowing that you are an activesupporter of your profession

12122016 SAMTA NEWSLETTER 2016

httpus12campaignshyarchive2comu=0860245195f1ab3ddb8ddc438ampid=e9ef0dac03 415

Music Therapy represented at the annual SAPSAC (South AfricanPsychological Society for Abused Children) Conference 2016

By Helen Oosthuizen

For the majority of those who work with other people (in any capacity) thereare moments of struggling within the unknown ndash moments of confusion

feeling stuck miscommunication even conflict The great thing about music therapy is that through these moments I have the

most magical coshytherapist ndash music

Along with this coshytherapist on Friday 18th November I introduced musictherapy to a group of medical doctors social workers forensic nurses childprotection officers psychologists counsellors and others involved in the

gruelling work of caring for children who have been abused ndash at the AnnualSAPSAC conference After 3 days of traumatic stories and hard (and horrible)

facts the mere idea of music therapy was warmly welcomed Thepresentation was based on the music therapy programme I run with youngoffenders (and some children who have been abused) at the Teddy BearClinic ndash and NGO that aims to protect children who have been abused I

introduced the potential of music (through music therapy) for transforming andhealing young peoplersquos selfshyimages enabling the expression and release ofdifficult emotions enabling the exploration of alternative life constructs andmotivating the development of healthy social relationships for both children

who have experienced abuse and young offenders

For professionals grappling with the reality of child abuse this offered a sparkof hopeThe presentation also clarified the need for people trained as musictherapists ndash who use music intentionally to work towards therapeutic goalsThis powerful coshytherapist can be unpredictable ndash music can both heal and

hurt include and exclude accentuate the positive and negative strengthen oroverwhelm The use of music cannot be taken lightly

Some interactive music lsquomagicrsquo that had participants stamping clappingsinging dancing and laughing reminded tired conference attendees of theoften unrealised underestimated power of this music tool as was noted by

the President of SAPSAC Prof Elzette Fritz in the closing proceedings of theconference

For marginalised young people ndash in this case both children who have beenabused and young offenders ndash I could confidently conclude that Music can bemy voice when I have been silenced music can tell my story when I cannotmusic can feel the unmanageable feelings within myself In music I can bewith you and we can experience together the vast potential and beauty and

hope waiting to be unleashed

12122016 SAMTA NEWSLETTER 2016

httpus12campaignshyarchive2comu=0860245195f1ab3ddb8ddc438ampid=e9ef0dac03 515

In this way one more group of South African professionals have becomeaware of our profession and the lsquomagicalrsquo work we are doing in this country

Wearing different hats in my music therapy practice By Petra Jerling

(Music Therapist Nelspruit)

Only one word can describe my practice the past year and that word is exciting Whenpeople ask me who I work with as a music therapist I am not exaggerating when I sayany age from 2shy yearshyolds to 80shyyearshyolds If you were to ask me who I enjoy the most

I could not be honest if I were to pick an age In this year my third as practicing music therapist I stuck with two placements which Ialready had established while doing my internship I still have a group at the local oldage home where I work on a weekly basis with clients who have been diagnosed withAlzheimerrsquos It is sometimes difficult to see the physical and mental deterioration not tospeak about when one arrives this week to hear a lady sing with every bit of energyonly to learn the following week that she has passed on However the joy that I

experience when those precious frail ladies start to sing and the way they interact withthe music the instruments the movements and each other while we are Musickingtogether is priceless This work afforded me an opportunity to speak about music

therapy at a national SAVF workshop in Pretoria Secondly I am still involved at Dasha School where children of all ages and of differentdiagnoses are cared for with the love and respect that they are due We have just

celebrated the 21st year of the school and this wonderful event including some of themusic items was broadcast on DSTV channel 260

I have also been privileged to have had the opportunity to venture into two new areasthis year Firstly I started small groups at preshyschools focusing on life skills creative

expression as well as emotional wellshybeing and selfshyesteem Working with children withlanguage barriers autism ADHD or ODD sometimes in one group asks for a lot ofpatience and empathy but I have learnt so much from these children and I feel

enriched every time I leaveThe second new arena that I have stepped into has been the most rewarding of all mywork up to now I am involved in a recovery centre for drug and alcohol addicts where I

initially only did one group per week This quickly grew to two groups and thendrumming circles (including the staff) was also introduced I am now also working withindividuals and spend two full days every week at the recovery centre Being part of themultidisciplinary team and having the opportunity to market music therapy as part ofthe healing process among psychologists psychiatrists counselors and social workers

I believe is a good place for our profession to become known recognized andappreciated

Another highlight this year was doing two more modules of GIM with Kobie In ourgroup of six were four music therapists Anine Erasmus Talita Graham Helene Bestand I During October we went to Gansbaai for the Myth and Archetype Module Wehad the most wonderful experience in the most beautifully imaginable surroundings

Besides learning about this very special modality in music therapy we got to share and

12122016 SAMTA NEWSLETTER 2016

httpus12campaignshyarchive2comu=0860245195f1ab3ddb8ddc438ampid=e9ef0dac03 615

learn from each other and about ourselves and it is truly amazing to have someone ofKobiersquos caliber as a trainer I feel truly blessed to have had such a packed year with

learning experiencing and doing the work I love

Talk Radio 702 Walkthe Talk

On 24 July 2016 SAMTA took to

the streets as some of ourmembers and a couple of MMusstudents donned their brightSAMTAshybranded Tshyshirts and

braved the cold weather on a 10kmwalk through Johannesburg all in

the name of music therapy Some interesting conversationswere had and not just amongstourselves but excitingly so alsowith some fellow trappers asking

ldquowho is SAMTArdquo and ldquowhat is musictherapyrdquo I can tell you it takessome of the best onshytheshyspotthinking to give that all elusive

perfectly understandable answer inthe space of a few seconds whiletrying to catch your breath and notsounding like a sales lady as youyell ldquohellipremember to visit our

website at wwwsamtardquo afterthem

Despite a few aching muscles andthe initial cold breeze every

kilometre was well worth it We lookforward to having more of you

joining us in 2017

SAMTA committeefor 20162017shy2018

Proudly representing and workingwith you to continue to promote and

support the Music Therapyprofession in South Africa your

committee members for the periodNovember 2016 to November 2018

are

Carol Lotter

Christine Joubert

Ilse Tiran

Sherri Symons

Sunelle Fouche

Kerryn Tracey

Visit our SAMTA Website for moreinformation on each member

coming soon

Walk the Talk 702 2016

12122016 SAMTA NEWSLETTER 2016

httpus12campaignshyarchive2comu=0860245195f1ab3ddb8ddc438ampid=e9ef0dac03 715

You‛re going to hear me ROAR Song writing with YoungOffenders in Pollsmoor

Written by Carol Williams (Music Therapist Musician)

Why use song-writing with young offenders

Perhaps it‛s hard to imagine why you would want to use song-writing as an intervention with young

offenders How could this kind of skill lead to change in these young people Surely it‛s unfair to

give these young people such a great opportunity to work with music industry professionals when

they are serving time for the crimes that they committed

I started running music therapy sessions in April this year with young offenders in H section of

Pollsmoor Correctional Centre as part of a music therapy group intervention with the NGO Young

in Prison SA I worked with 10 young offenders at a time and had two three hour sessions with

them every week for a period of 10 weeks I felt that seeing a smaller group for a more in depth

process would be a good strategy for working with this particular client group

When I first started working with the group they had very poor communication skills struggled to

write even one expressivecreative sentence and it was evident that their self-confidence was

very low Their self-perception was also really negative and they struggled to see themselves as

anything other than criminals Something that struck me the most was their inability to see

themselves as young people with talents and strengths It became clear that they had very little

access both inside and outside of prison to engage in creative and constructive activities and had

therefore made the assumption that they were not talented or good at anything When I first

mentioned that we were going to write a song and record it with a professional music producer and

sound engineer they looked at me like I was out of my mind and didn‛t believe it was at all possible

How did it work

As part of the creative song-writing process I had a singersong-writer friend of mine who is

building a successful career as a young South African artist come in and run 2 workshops Not only

were the young offenders exposed to an inspiring industry professional but they were exposed to

a broader world outside and what is possible with hard work and dedication During this workshop

they learnt that song-writing is a great way to express yourself and the importance of being

authentic in song-writing That song-writing could in fact be a tool that they could use to be

12122016 SAMTA NEWSLETTER 2016

httpus12campaignshyarchive2comu=0860245195f1ab3ddb8ddc438ampid=e9ef0dac03 815

creative express themselves and tell their stories

These workshops were the launching pad for the writing of their own original song We decided on

a genre that they wanted to write in and also on the content and subject matter of the song This

process was really well negotiated by the group and also gave them the experience of what can be

achieved when a group works together in a constructive way on a project The group decided that

they wanted to write about their experience of being in prison and to challenge some of the

perceptions that society may have about young offenders It was interesting to me that they did

not see being in prison as a purely negative experience For some of them prison has been a

lsquoblessing in disguise‛ Some of them said that they would not otherwise have had the time to stop

and think about the trajectory that their lives were on

How did dedication and hard work pay off

Over about a month we worked consistently on the song in most of our sessions together and

something wonderful started to emerge from all the hard work and ideas We decided that it was

important to represent every language spoken by the group and so the song has Afrikaans Xhosa

and English lyrics The confidence of the group members grew over time and they became more at

ease sharing their ideas and trying out content Once we had all the lyrics of the various parts of

the song I started to work on the melodic and musical part of it The group gave their input and

feedback and we co-created the music and structure of the song

Once all of this had been decided on I went into studio with Cape Town producer Timothy Feder

and we produced the instrumental track of the song We used a trap soul hip hop beat and then

added the other sounds that we wanted in the mix Tim came in to Pollsmoor with me and we then

recorded the vocals for the track Every single group member took part in this and showed

courage and the ability to take risks as this was something outside of their comfort zones The

camaraderie and support that was shown between group members was amazing

What was the final outcome

The group got to hear the final product at their showcase day with their families and some of the

Pollsmoor staff Most people couldnt‛t believe that these young offenders had produced

something of such high quality When I first started working with these young men most of them

couldn‛t think of even one creative sentence and within 2 months they were able to work together

on a project that is something that they can be proud of for the rest of their lives This got me

thinking This experience showed me that it is not the lack of focus talent or discipline that is

the problem but rather the lack of self-belief and access to creative opportunities and outlets

that is one of the biggest challenges facing these young offenders

What are you hoping to achieve with the song going forward

I am hoping that we will be able to get some exposure for this song as it carries an important

message to the world around ushellipplease don‛t give up on our young people who find themselves in

prison It‛s about challenging perceptions and could also be used to educate other young people

about making better life choices We are currently working on getting radio exposure for the song

and for the work that I am doing at Pollsmoor

Every Day

Rap 1

Dis die sele ou kak net lsquon different dag (It‛s the same old crap just a different day)

Dit werk op my fokkin maag (it‛s works on my fcking stomach)

12122016 SAMTA NEWSLETTER 2016

httpus12campaignshyarchive2comu=0860245195f1ab3ddb8ddc438ampid=e9ef0dac03 915

Die Here gee my krag maar ek wag vir die finale dag (God gives me strength but I‛m waiting for the final day)

Chorus

Everyday it‛s the same thing 4 corners 4 walls it‛s the same thing

Everyday it‛s the same thing I‛m sick and tired of the same thing

Rap 2

Yo I won‛t sell my days for gold you waste a lot of precious time

but you got to be told cannot stay in this place til we old no way

We got to take the right step and be bold we were made to be courageous

Living our lives meeting people going places

Being locked up in here you feel like you stuck with the same faces

Everyone knows how this lifestyle is dangerous that‛s why we got to change our minds

Stop being anxious

Chorus

Everyday it‛s the same thing 4 corners 4 walls it‛s the same thing

Everyday it‛s the same thing I‛m sick and tired of the same thing

Bridge

My body is hear but my heart‛s outside

It‛s never too late to change my life

I‛m sorry for all the things I‛ve done

Moving from darkness towards the light x 2

Young in Prison helped me see that I could be a different me

Now we‛re moving to a brand new beat

I see everything change

Chorus

Everyday it‛s the same thing 4 corners 4 walls it‛s the same thing

Everyday it‛s the same thing I‛m sick and tired of the same thing

Rap 3

Yo I keep on praying for God to guide me in the right way

So that I can live long and be strong and see better days

Sick and tired of being locked up in a cage sick and tired of getting up every morning and seeing the same face

There‛s no ways that I can stay in this place until I‛m grey that‛s why I‛m on this different road

The road that gets brighter and brighter everyday

You see the sun rising each and every step I take

Like every day I‛m getting to be wide awake wide awake

12122016 SAMTA NEWSLETTER 2016

httpus12campaignshyarchive2comu=0860245195f1ab3ddb8ddc438ampid=e9ef0dac03 1015

speaking hope into the silencehellip Recent national and international political events shy from Trump being voted in as President of the USA tothe many corruption charges our president Zuma faces shy have left many of us surprised afraid angryuncertainhellipWhat will this all lead to What does this mean for people across the world ndash especially for those whosevoices are marginalised silenced

(And why would I be writing this in a SAMTA newsletter) Voices A World Forum for Music Therapy is an international online journal that invites lsquodialogue anddiscussion about music health and social changersquo The journal strongly emphasises values ofinclusiveness and social justice and encourages the participation of multiple voices from every part ofthe world Rather than responding to current events with fear and silence Voices is in the process of initiating aplatform where through the creative arts we can actively challenge current injustices by advocating forpeace tolerance and inclusiveness globally Voices is inviting submissions of art works poems songs or music compositions dance or theatreperformanceshellipor any other creative works These will be uploaded in a special section within thejournal along with translations where necessary and some information about the context from whichcontributions originate This offers just one way of joining people across the globe together as a voicecalling for changehellipand hope As music therapists we already work with people and communities who are marginalised lackresources and are often silenced Wersquove seen the power of music at work with these people andcommunities We have a lot to offer and we could use this initiative to empower both those with whomwe work and others internationally So please could you all consider how you might be able to participate Some might already haverecorded performances or items to share Perhaps some of us could get together to create our ownsongs (those of us who were part of creating a tribute for Mandela might remember how uplifting and funthat was) Or you might have contacts of artists who would value this opportunity If yoursquore interested please contact me (hboosthuizengmailcom) so

we can explore possibilities further

Maternal Wellness and Bonding with your BabyBy Anja Pollard

ldquoHappy mommy happy babyrdquo but what if itrsquos not the case

The journey of becoming a parent can evoke powerful emotions changes in

relationships and questions about oneself It is an allshyencompassing experience that isfilled with incredible joys but also baffling contradictions and challenges

For many the mixture of sleepshydeprivation changes in roles and responsibilities stress

and demands of a baby can introduce or exacerbate anxiety or depression Thepostpartum time is a ldquoperfect stormrdquo of events with physical pain hormonal shiftsfeeding challenges exhaustion and roundshytheshyclock care of a newborn shy your life as

12122016 SAMTA NEWSLETTER 2016

httpus12campaignshyarchive2comu=0860245195f1ab3ddb8ddc438ampid=e9ef0dac03 1115

you know it is turned upside down

This is also a critical developmental period for your baby and if the primary caretakerfor whatever reason is unable to attend to and satisfy the needs of the baby it may

have negative impacts on both in the long term

According to the Post Natal Support Association of South Africa up to 30 of newmothers in South Africa (an estimated minimum of 50 000 mothers per year) areclinically ill with depression or anxiety disorders This number does not include thethousands of women who will already experience some form of anxiety or mood

disruption during pregnancy This makes Maternal Mental Health issues the numberone complication of pregnancy

Even for normally confident women being a mom to a newborn can be overwhelming

and stressful For women who have a history of depression the risk is higher fordeveloping postpartum depression but it is not the only vulnerability factor Personality

stress lack of support abuse and difficult relationships may also contribute to awomanrsquos vulnerability It can feel very isolating and shameful shy people often hear fromwellshymeaning friends and family ldquoIsnt this the most wonderful time in liferdquo or ldquoHowcan you feel depressed when you look at this babyrdquo These opinions can make a

suffering mother feel even worse Itrsquos important to know that postpartum depression iscommon 100 treatable and the sooner you get help the sooner you will feel like

yourself again

Some common symptoms are

tearfulness

feelings of hopelessness worthlessness and guilt

irritability and restlessness

anxiety or feelings of panic

insomnia or difficulty sleeping

loss of appetite

feeling overwhelmed fear of being alone with the baby

obsessive or repetitive thoughts or worries

If some of these symptoms during pregnancy or early parenthood feels like what youare experiencing please let someone know Prolonged anxiety and stress is not

healthy for mom or baby Therapy can help

Caring for your baby or young child with guidance from a music therapist

Nature has programmed mothers and babies with a ldquofalling in loverdquo experience throughattachment The unique interactive emotional exchange that draws mother and baby

12122016 SAMTA NEWSLETTER 2016

httpus12campaignshyarchive2comu=0860245195f1ab3ddb8ddc438ampid=e9ef0dac03 1215

together is called the attachment bond

Ideally a secure attachment bond develops naturally However if mother or baby isdealing with a problem that interferes with their ability to relax and focus on one

another a secure attachment bond can be delayed or interrupted

A secure attachment bond makes your baby feel understood and safe and developsthe foundation for an eagerness to learn healthy selfshyawareness trust and

consideration for others The joy you experience as you connect with your baby goes along way to relieve fatigue from lack of sleep and the stress of caring for your baby

Challenges in babies that can affect secure attachment

Distress in the womb or complications during delivery

Premature birth and stay in intensive care

Separation from the mother after birth

Compromised nervous systems

Early health problems or birth defects

A series of caretakers

Why Music Therapy

Music therapy is different from other traditional forms of therapy as it bringsmotherfather and baby together to strengthen the attachment relationship through

nonshyverbal communication techniques Music is used as an expressive and explorativetool to facilitate means of bonding It also allows parents to be guided and supported intheir process of understanding and managing difficult emotions in more creative ways

Music speaks what cannot be expressed soothes the mind and gives it rest heals the

heart and makes it whole flows from heaven to the soulshy Angela Monet

In my practice I provide a safe nurturing and nonshythreatening environment wheremomsdads and babies can relax explore enjoy each other learn and ldquofall in loverdquo in

spite of difficulties

Music therapy can provide you and your baby with opportunities to create and developa secure attachment bond according to your specific needs and unique challenges

Sessions encourage and allow for

Development of understanding of what the attachment bond looks likeSpace to learn to understand your babyrsquos cues

Development of stress relief and management skillsDevelopment of selfshycare skills

Time to focus and understand your own feelings during the development of theattachment bond

12122016 SAMTA NEWSLETTER 2016

httpus12campaignshyarchive2comu=0860245195f1ab3ddb8ddc438ampid=e9ef0dac03 1315

Opportunities to explore ways to build a strong attachment bond in spite ofchallenges

Active bonding facilitationEmotional support

Regular informal evaluation of developmental milestones related to secureattachment

Screening for postnatal depressionAppropriate referrals

Creating a secure attachment with your baby may take a little effort but the rewardsare of immeasurable value for both of you

If you are facing challenges during pregnancy or early parenthood due to feelings

associated with anxiety or depression rememberYou are not alone

You are not to blame and with help you will get better

Long term effects of Secure attachment vs Insecure attachment

Advantages of secure attachment bondfor babies

Consequences of an insecureattachment bond

When babies develop a secureattachment bond they are better able

to

An insecure attachment bond prevents thechildrsquos developing brain from organizingitself in the best ways and can lead to

Develop fulfilling intimaterelationships

Delayed social emotional andphysical development

Maintain emotional balance Difficulties in learning

Feel confident and good aboutthemselves

Confusion about hisher own identity

Enjoy being with others Difficulties in forming healthyrelationships later in life

Rebound from disappointmentand loss

Emotionalmental difficulties later inlife

Share their feelings and seeksupport

MEMBERSHIP FEES for 2017 No fee increase Another great incentive to joinrenew with

SAMTA

12122016 SAMTA NEWSLETTER 2016

httpus12campaignshyarchive2comu=0860245195f1ab3ddb8ddc438ampid=e9ef0dac03 1415

SAMTA There has been no increase in 4 years

Registration fee R450Renewal fee R350

Details to be emailed early 2017

Payment date by 31 January 2017

Group Supervision 2016Attending group supervision would have earned you 18 cpd points

Thank you to those that attended (in Pretoria and via skype) Each month various topics and articles were discussed as well as case studies

presented Sessions were thoughtshyprovoking insightful and helpful in terms of clinical thinking

brainstorming of ideas and ethical and practical advice

If you would like to be a presenter please contact Sherri Symons on 082 923 9617 orsherrimsentcoza ndash double cpd points for presenters

New monthly days to be decided on for 2017 ndash be an active member and let us know

which days would suit you better

Follow this link to the 2016 Group Supervision Summaries

LETTER FROM A DUTCH MUSIC THERAPY INTERN Hi my name is Jeanita and Irsquom from The Netherlands Last August Istarted my internship in music therapy in Port Elizabeth I spent threemonths in your beautiful country and I had a great time During my time

in South Africa I did both individual and group sessions Music therapy is pretty different in South Africa in comparison to what

Irsquom used to Also the people I worked with are of course not the people Iwould work with in Holland With my supervisors help I learned a lot and

I had a lot of fun Itrsquos too bad that I had to leave the country so soon I would have stayeda lot longer if I would have had the opportunity South Africa is such abeautiful country and I left just as summer began Right now Irsquom in TheNetherlands itrsquos 4 degrees outside and Irsquom longing for the beach andriver Anyway I had a great time and Irsquoll definitely be coming back

someday

Copyright copy 2016 The South African Music Therapy Association All rights reserved

Our mailing address is adminsamtacoza or visit wwwsamtacoza

12122016 SAMTA NEWSLETTER 2016

httpus12campaignshyarchive2comu=0860245195f1ab3ddb8ddc438ampid=e9ef0dac03 1515

Want to change how you receive these emails

You can update your preferences or unsubscribe from this list

This email was sent to ltltEmail Addressgtgt why did I get this unsubscribe from this list update subscription preferences

SAMTA middot 11 Avonmouth Crescent middot Port Elizabeth EC 6000 middot South Africa

12122016 SAMTA NEWSLETTER 2016

httpus12campaignshyarchive2comu=0860245195f1ab3ddb8ddc438ampid=e9ef0dac03 415

Music Therapy represented at the annual SAPSAC (South AfricanPsychological Society for Abused Children) Conference 2016

By Helen Oosthuizen

For the majority of those who work with other people (in any capacity) thereare moments of struggling within the unknown ndash moments of confusion

feeling stuck miscommunication even conflict The great thing about music therapy is that through these moments I have the

most magical coshytherapist ndash music

Along with this coshytherapist on Friday 18th November I introduced musictherapy to a group of medical doctors social workers forensic nurses childprotection officers psychologists counsellors and others involved in the

gruelling work of caring for children who have been abused ndash at the AnnualSAPSAC conference After 3 days of traumatic stories and hard (and horrible)

facts the mere idea of music therapy was warmly welcomed Thepresentation was based on the music therapy programme I run with youngoffenders (and some children who have been abused) at the Teddy BearClinic ndash and NGO that aims to protect children who have been abused I

introduced the potential of music (through music therapy) for transforming andhealing young peoplersquos selfshyimages enabling the expression and release ofdifficult emotions enabling the exploration of alternative life constructs andmotivating the development of healthy social relationships for both children

who have experienced abuse and young offenders

For professionals grappling with the reality of child abuse this offered a sparkof hopeThe presentation also clarified the need for people trained as musictherapists ndash who use music intentionally to work towards therapeutic goalsThis powerful coshytherapist can be unpredictable ndash music can both heal and

hurt include and exclude accentuate the positive and negative strengthen oroverwhelm The use of music cannot be taken lightly

Some interactive music lsquomagicrsquo that had participants stamping clappingsinging dancing and laughing reminded tired conference attendees of theoften unrealised underestimated power of this music tool as was noted by

the President of SAPSAC Prof Elzette Fritz in the closing proceedings of theconference

For marginalised young people ndash in this case both children who have beenabused and young offenders ndash I could confidently conclude that Music can bemy voice when I have been silenced music can tell my story when I cannotmusic can feel the unmanageable feelings within myself In music I can bewith you and we can experience together the vast potential and beauty and

hope waiting to be unleashed

12122016 SAMTA NEWSLETTER 2016

httpus12campaignshyarchive2comu=0860245195f1ab3ddb8ddc438ampid=e9ef0dac03 515

In this way one more group of South African professionals have becomeaware of our profession and the lsquomagicalrsquo work we are doing in this country

Wearing different hats in my music therapy practice By Petra Jerling

(Music Therapist Nelspruit)

Only one word can describe my practice the past year and that word is exciting Whenpeople ask me who I work with as a music therapist I am not exaggerating when I sayany age from 2shy yearshyolds to 80shyyearshyolds If you were to ask me who I enjoy the most

I could not be honest if I were to pick an age In this year my third as practicing music therapist I stuck with two placements which Ialready had established while doing my internship I still have a group at the local oldage home where I work on a weekly basis with clients who have been diagnosed withAlzheimerrsquos It is sometimes difficult to see the physical and mental deterioration not tospeak about when one arrives this week to hear a lady sing with every bit of energyonly to learn the following week that she has passed on However the joy that I

experience when those precious frail ladies start to sing and the way they interact withthe music the instruments the movements and each other while we are Musickingtogether is priceless This work afforded me an opportunity to speak about music

therapy at a national SAVF workshop in Pretoria Secondly I am still involved at Dasha School where children of all ages and of differentdiagnoses are cared for with the love and respect that they are due We have just

celebrated the 21st year of the school and this wonderful event including some of themusic items was broadcast on DSTV channel 260

I have also been privileged to have had the opportunity to venture into two new areasthis year Firstly I started small groups at preshyschools focusing on life skills creative

expression as well as emotional wellshybeing and selfshyesteem Working with children withlanguage barriers autism ADHD or ODD sometimes in one group asks for a lot ofpatience and empathy but I have learnt so much from these children and I feel

enriched every time I leaveThe second new arena that I have stepped into has been the most rewarding of all mywork up to now I am involved in a recovery centre for drug and alcohol addicts where I

initially only did one group per week This quickly grew to two groups and thendrumming circles (including the staff) was also introduced I am now also working withindividuals and spend two full days every week at the recovery centre Being part of themultidisciplinary team and having the opportunity to market music therapy as part ofthe healing process among psychologists psychiatrists counselors and social workers

I believe is a good place for our profession to become known recognized andappreciated

Another highlight this year was doing two more modules of GIM with Kobie In ourgroup of six were four music therapists Anine Erasmus Talita Graham Helene Bestand I During October we went to Gansbaai for the Myth and Archetype Module Wehad the most wonderful experience in the most beautifully imaginable surroundings

Besides learning about this very special modality in music therapy we got to share and

12122016 SAMTA NEWSLETTER 2016

httpus12campaignshyarchive2comu=0860245195f1ab3ddb8ddc438ampid=e9ef0dac03 615

learn from each other and about ourselves and it is truly amazing to have someone ofKobiersquos caliber as a trainer I feel truly blessed to have had such a packed year with

learning experiencing and doing the work I love

Talk Radio 702 Walkthe Talk

On 24 July 2016 SAMTA took to

the streets as some of ourmembers and a couple of MMusstudents donned their brightSAMTAshybranded Tshyshirts and

braved the cold weather on a 10kmwalk through Johannesburg all in

the name of music therapy Some interesting conversationswere had and not just amongstourselves but excitingly so alsowith some fellow trappers asking

ldquowho is SAMTArdquo and ldquowhat is musictherapyrdquo I can tell you it takessome of the best onshytheshyspotthinking to give that all elusive

perfectly understandable answer inthe space of a few seconds whiletrying to catch your breath and notsounding like a sales lady as youyell ldquohellipremember to visit our

website at wwwsamtardquo afterthem

Despite a few aching muscles andthe initial cold breeze every

kilometre was well worth it We lookforward to having more of you

joining us in 2017

SAMTA committeefor 20162017shy2018

Proudly representing and workingwith you to continue to promote and

support the Music Therapyprofession in South Africa your

committee members for the periodNovember 2016 to November 2018

are

Carol Lotter

Christine Joubert

Ilse Tiran

Sherri Symons

Sunelle Fouche

Kerryn Tracey

Visit our SAMTA Website for moreinformation on each member

coming soon

Walk the Talk 702 2016

12122016 SAMTA NEWSLETTER 2016

httpus12campaignshyarchive2comu=0860245195f1ab3ddb8ddc438ampid=e9ef0dac03 715

You‛re going to hear me ROAR Song writing with YoungOffenders in Pollsmoor

Written by Carol Williams (Music Therapist Musician)

Why use song-writing with young offenders

Perhaps it‛s hard to imagine why you would want to use song-writing as an intervention with young

offenders How could this kind of skill lead to change in these young people Surely it‛s unfair to

give these young people such a great opportunity to work with music industry professionals when

they are serving time for the crimes that they committed

I started running music therapy sessions in April this year with young offenders in H section of

Pollsmoor Correctional Centre as part of a music therapy group intervention with the NGO Young

in Prison SA I worked with 10 young offenders at a time and had two three hour sessions with

them every week for a period of 10 weeks I felt that seeing a smaller group for a more in depth

process would be a good strategy for working with this particular client group

When I first started working with the group they had very poor communication skills struggled to

write even one expressivecreative sentence and it was evident that their self-confidence was

very low Their self-perception was also really negative and they struggled to see themselves as

anything other than criminals Something that struck me the most was their inability to see

themselves as young people with talents and strengths It became clear that they had very little

access both inside and outside of prison to engage in creative and constructive activities and had

therefore made the assumption that they were not talented or good at anything When I first

mentioned that we were going to write a song and record it with a professional music producer and

sound engineer they looked at me like I was out of my mind and didn‛t believe it was at all possible

How did it work

As part of the creative song-writing process I had a singersong-writer friend of mine who is

building a successful career as a young South African artist come in and run 2 workshops Not only

were the young offenders exposed to an inspiring industry professional but they were exposed to

a broader world outside and what is possible with hard work and dedication During this workshop

they learnt that song-writing is a great way to express yourself and the importance of being

authentic in song-writing That song-writing could in fact be a tool that they could use to be

12122016 SAMTA NEWSLETTER 2016

httpus12campaignshyarchive2comu=0860245195f1ab3ddb8ddc438ampid=e9ef0dac03 815

creative express themselves and tell their stories

These workshops were the launching pad for the writing of their own original song We decided on

a genre that they wanted to write in and also on the content and subject matter of the song This

process was really well negotiated by the group and also gave them the experience of what can be

achieved when a group works together in a constructive way on a project The group decided that

they wanted to write about their experience of being in prison and to challenge some of the

perceptions that society may have about young offenders It was interesting to me that they did

not see being in prison as a purely negative experience For some of them prison has been a

lsquoblessing in disguise‛ Some of them said that they would not otherwise have had the time to stop

and think about the trajectory that their lives were on

How did dedication and hard work pay off

Over about a month we worked consistently on the song in most of our sessions together and

something wonderful started to emerge from all the hard work and ideas We decided that it was

important to represent every language spoken by the group and so the song has Afrikaans Xhosa

and English lyrics The confidence of the group members grew over time and they became more at

ease sharing their ideas and trying out content Once we had all the lyrics of the various parts of

the song I started to work on the melodic and musical part of it The group gave their input and

feedback and we co-created the music and structure of the song

Once all of this had been decided on I went into studio with Cape Town producer Timothy Feder

and we produced the instrumental track of the song We used a trap soul hip hop beat and then

added the other sounds that we wanted in the mix Tim came in to Pollsmoor with me and we then

recorded the vocals for the track Every single group member took part in this and showed

courage and the ability to take risks as this was something outside of their comfort zones The

camaraderie and support that was shown between group members was amazing

What was the final outcome

The group got to hear the final product at their showcase day with their families and some of the

Pollsmoor staff Most people couldnt‛t believe that these young offenders had produced

something of such high quality When I first started working with these young men most of them

couldn‛t think of even one creative sentence and within 2 months they were able to work together

on a project that is something that they can be proud of for the rest of their lives This got me

thinking This experience showed me that it is not the lack of focus talent or discipline that is

the problem but rather the lack of self-belief and access to creative opportunities and outlets

that is one of the biggest challenges facing these young offenders

What are you hoping to achieve with the song going forward

I am hoping that we will be able to get some exposure for this song as it carries an important

message to the world around ushellipplease don‛t give up on our young people who find themselves in

prison It‛s about challenging perceptions and could also be used to educate other young people

about making better life choices We are currently working on getting radio exposure for the song

and for the work that I am doing at Pollsmoor

Every Day

Rap 1

Dis die sele ou kak net lsquon different dag (It‛s the same old crap just a different day)

Dit werk op my fokkin maag (it‛s works on my fcking stomach)

12122016 SAMTA NEWSLETTER 2016

httpus12campaignshyarchive2comu=0860245195f1ab3ddb8ddc438ampid=e9ef0dac03 915

Die Here gee my krag maar ek wag vir die finale dag (God gives me strength but I‛m waiting for the final day)

Chorus

Everyday it‛s the same thing 4 corners 4 walls it‛s the same thing

Everyday it‛s the same thing I‛m sick and tired of the same thing

Rap 2

Yo I won‛t sell my days for gold you waste a lot of precious time

but you got to be told cannot stay in this place til we old no way

We got to take the right step and be bold we were made to be courageous

Living our lives meeting people going places

Being locked up in here you feel like you stuck with the same faces

Everyone knows how this lifestyle is dangerous that‛s why we got to change our minds

Stop being anxious

Chorus

Everyday it‛s the same thing 4 corners 4 walls it‛s the same thing

Everyday it‛s the same thing I‛m sick and tired of the same thing

Bridge

My body is hear but my heart‛s outside

It‛s never too late to change my life

I‛m sorry for all the things I‛ve done

Moving from darkness towards the light x 2

Young in Prison helped me see that I could be a different me

Now we‛re moving to a brand new beat

I see everything change

Chorus

Everyday it‛s the same thing 4 corners 4 walls it‛s the same thing

Everyday it‛s the same thing I‛m sick and tired of the same thing

Rap 3

Yo I keep on praying for God to guide me in the right way

So that I can live long and be strong and see better days

Sick and tired of being locked up in a cage sick and tired of getting up every morning and seeing the same face

There‛s no ways that I can stay in this place until I‛m grey that‛s why I‛m on this different road

The road that gets brighter and brighter everyday

You see the sun rising each and every step I take

Like every day I‛m getting to be wide awake wide awake

12122016 SAMTA NEWSLETTER 2016

httpus12campaignshyarchive2comu=0860245195f1ab3ddb8ddc438ampid=e9ef0dac03 1015

speaking hope into the silencehellip Recent national and international political events shy from Trump being voted in as President of the USA tothe many corruption charges our president Zuma faces shy have left many of us surprised afraid angryuncertainhellipWhat will this all lead to What does this mean for people across the world ndash especially for those whosevoices are marginalised silenced

(And why would I be writing this in a SAMTA newsletter) Voices A World Forum for Music Therapy is an international online journal that invites lsquodialogue anddiscussion about music health and social changersquo The journal strongly emphasises values ofinclusiveness and social justice and encourages the participation of multiple voices from every part ofthe world Rather than responding to current events with fear and silence Voices is in the process of initiating aplatform where through the creative arts we can actively challenge current injustices by advocating forpeace tolerance and inclusiveness globally Voices is inviting submissions of art works poems songs or music compositions dance or theatreperformanceshellipor any other creative works These will be uploaded in a special section within thejournal along with translations where necessary and some information about the context from whichcontributions originate This offers just one way of joining people across the globe together as a voicecalling for changehellipand hope As music therapists we already work with people and communities who are marginalised lackresources and are often silenced Wersquove seen the power of music at work with these people andcommunities We have a lot to offer and we could use this initiative to empower both those with whomwe work and others internationally So please could you all consider how you might be able to participate Some might already haverecorded performances or items to share Perhaps some of us could get together to create our ownsongs (those of us who were part of creating a tribute for Mandela might remember how uplifting and funthat was) Or you might have contacts of artists who would value this opportunity If yoursquore interested please contact me (hboosthuizengmailcom) so

we can explore possibilities further

Maternal Wellness and Bonding with your BabyBy Anja Pollard

ldquoHappy mommy happy babyrdquo but what if itrsquos not the case

The journey of becoming a parent can evoke powerful emotions changes in

relationships and questions about oneself It is an allshyencompassing experience that isfilled with incredible joys but also baffling contradictions and challenges

For many the mixture of sleepshydeprivation changes in roles and responsibilities stress

and demands of a baby can introduce or exacerbate anxiety or depression Thepostpartum time is a ldquoperfect stormrdquo of events with physical pain hormonal shiftsfeeding challenges exhaustion and roundshytheshyclock care of a newborn shy your life as

12122016 SAMTA NEWSLETTER 2016

httpus12campaignshyarchive2comu=0860245195f1ab3ddb8ddc438ampid=e9ef0dac03 1115

you know it is turned upside down

This is also a critical developmental period for your baby and if the primary caretakerfor whatever reason is unable to attend to and satisfy the needs of the baby it may

have negative impacts on both in the long term

According to the Post Natal Support Association of South Africa up to 30 of newmothers in South Africa (an estimated minimum of 50 000 mothers per year) areclinically ill with depression or anxiety disorders This number does not include thethousands of women who will already experience some form of anxiety or mood

disruption during pregnancy This makes Maternal Mental Health issues the numberone complication of pregnancy

Even for normally confident women being a mom to a newborn can be overwhelming

and stressful For women who have a history of depression the risk is higher fordeveloping postpartum depression but it is not the only vulnerability factor Personality

stress lack of support abuse and difficult relationships may also contribute to awomanrsquos vulnerability It can feel very isolating and shameful shy people often hear fromwellshymeaning friends and family ldquoIsnt this the most wonderful time in liferdquo or ldquoHowcan you feel depressed when you look at this babyrdquo These opinions can make a

suffering mother feel even worse Itrsquos important to know that postpartum depression iscommon 100 treatable and the sooner you get help the sooner you will feel like

yourself again

Some common symptoms are

tearfulness

feelings of hopelessness worthlessness and guilt

irritability and restlessness

anxiety or feelings of panic

insomnia or difficulty sleeping

loss of appetite

feeling overwhelmed fear of being alone with the baby

obsessive or repetitive thoughts or worries

If some of these symptoms during pregnancy or early parenthood feels like what youare experiencing please let someone know Prolonged anxiety and stress is not

healthy for mom or baby Therapy can help

Caring for your baby or young child with guidance from a music therapist

Nature has programmed mothers and babies with a ldquofalling in loverdquo experience throughattachment The unique interactive emotional exchange that draws mother and baby

12122016 SAMTA NEWSLETTER 2016

httpus12campaignshyarchive2comu=0860245195f1ab3ddb8ddc438ampid=e9ef0dac03 1215

together is called the attachment bond

Ideally a secure attachment bond develops naturally However if mother or baby isdealing with a problem that interferes with their ability to relax and focus on one

another a secure attachment bond can be delayed or interrupted

A secure attachment bond makes your baby feel understood and safe and developsthe foundation for an eagerness to learn healthy selfshyawareness trust and

consideration for others The joy you experience as you connect with your baby goes along way to relieve fatigue from lack of sleep and the stress of caring for your baby

Challenges in babies that can affect secure attachment

Distress in the womb or complications during delivery

Premature birth and stay in intensive care

Separation from the mother after birth

Compromised nervous systems

Early health problems or birth defects

A series of caretakers

Why Music Therapy

Music therapy is different from other traditional forms of therapy as it bringsmotherfather and baby together to strengthen the attachment relationship through

nonshyverbal communication techniques Music is used as an expressive and explorativetool to facilitate means of bonding It also allows parents to be guided and supported intheir process of understanding and managing difficult emotions in more creative ways

Music speaks what cannot be expressed soothes the mind and gives it rest heals the

heart and makes it whole flows from heaven to the soulshy Angela Monet

In my practice I provide a safe nurturing and nonshythreatening environment wheremomsdads and babies can relax explore enjoy each other learn and ldquofall in loverdquo in

spite of difficulties

Music therapy can provide you and your baby with opportunities to create and developa secure attachment bond according to your specific needs and unique challenges

Sessions encourage and allow for

Development of understanding of what the attachment bond looks likeSpace to learn to understand your babyrsquos cues

Development of stress relief and management skillsDevelopment of selfshycare skills

Time to focus and understand your own feelings during the development of theattachment bond

12122016 SAMTA NEWSLETTER 2016

httpus12campaignshyarchive2comu=0860245195f1ab3ddb8ddc438ampid=e9ef0dac03 1315

Opportunities to explore ways to build a strong attachment bond in spite ofchallenges

Active bonding facilitationEmotional support

Regular informal evaluation of developmental milestones related to secureattachment

Screening for postnatal depressionAppropriate referrals

Creating a secure attachment with your baby may take a little effort but the rewardsare of immeasurable value for both of you

If you are facing challenges during pregnancy or early parenthood due to feelings

associated with anxiety or depression rememberYou are not alone

You are not to blame and with help you will get better

Long term effects of Secure attachment vs Insecure attachment

Advantages of secure attachment bondfor babies

Consequences of an insecureattachment bond

When babies develop a secureattachment bond they are better able

to

An insecure attachment bond prevents thechildrsquos developing brain from organizingitself in the best ways and can lead to

Develop fulfilling intimaterelationships

Delayed social emotional andphysical development

Maintain emotional balance Difficulties in learning

Feel confident and good aboutthemselves

Confusion about hisher own identity

Enjoy being with others Difficulties in forming healthyrelationships later in life

Rebound from disappointmentand loss

Emotionalmental difficulties later inlife

Share their feelings and seeksupport

MEMBERSHIP FEES for 2017 No fee increase Another great incentive to joinrenew with

SAMTA

12122016 SAMTA NEWSLETTER 2016

httpus12campaignshyarchive2comu=0860245195f1ab3ddb8ddc438ampid=e9ef0dac03 1415

SAMTA There has been no increase in 4 years

Registration fee R450Renewal fee R350

Details to be emailed early 2017

Payment date by 31 January 2017

Group Supervision 2016Attending group supervision would have earned you 18 cpd points

Thank you to those that attended (in Pretoria and via skype) Each month various topics and articles were discussed as well as case studies

presented Sessions were thoughtshyprovoking insightful and helpful in terms of clinical thinking

brainstorming of ideas and ethical and practical advice

If you would like to be a presenter please contact Sherri Symons on 082 923 9617 orsherrimsentcoza ndash double cpd points for presenters

New monthly days to be decided on for 2017 ndash be an active member and let us know

which days would suit you better

Follow this link to the 2016 Group Supervision Summaries

LETTER FROM A DUTCH MUSIC THERAPY INTERN Hi my name is Jeanita and Irsquom from The Netherlands Last August Istarted my internship in music therapy in Port Elizabeth I spent threemonths in your beautiful country and I had a great time During my time

in South Africa I did both individual and group sessions Music therapy is pretty different in South Africa in comparison to what

Irsquom used to Also the people I worked with are of course not the people Iwould work with in Holland With my supervisors help I learned a lot and

I had a lot of fun Itrsquos too bad that I had to leave the country so soon I would have stayeda lot longer if I would have had the opportunity South Africa is such abeautiful country and I left just as summer began Right now Irsquom in TheNetherlands itrsquos 4 degrees outside and Irsquom longing for the beach andriver Anyway I had a great time and Irsquoll definitely be coming back

someday

Copyright copy 2016 The South African Music Therapy Association All rights reserved

Our mailing address is adminsamtacoza or visit wwwsamtacoza

12122016 SAMTA NEWSLETTER 2016

httpus12campaignshyarchive2comu=0860245195f1ab3ddb8ddc438ampid=e9ef0dac03 1515

Want to change how you receive these emails

You can update your preferences or unsubscribe from this list

This email was sent to ltltEmail Addressgtgt why did I get this unsubscribe from this list update subscription preferences

SAMTA middot 11 Avonmouth Crescent middot Port Elizabeth EC 6000 middot South Africa

12122016 SAMTA NEWSLETTER 2016

httpus12campaignshyarchive2comu=0860245195f1ab3ddb8ddc438ampid=e9ef0dac03 515

In this way one more group of South African professionals have becomeaware of our profession and the lsquomagicalrsquo work we are doing in this country

Wearing different hats in my music therapy practice By Petra Jerling

(Music Therapist Nelspruit)

Only one word can describe my practice the past year and that word is exciting Whenpeople ask me who I work with as a music therapist I am not exaggerating when I sayany age from 2shy yearshyolds to 80shyyearshyolds If you were to ask me who I enjoy the most

I could not be honest if I were to pick an age In this year my third as practicing music therapist I stuck with two placements which Ialready had established while doing my internship I still have a group at the local oldage home where I work on a weekly basis with clients who have been diagnosed withAlzheimerrsquos It is sometimes difficult to see the physical and mental deterioration not tospeak about when one arrives this week to hear a lady sing with every bit of energyonly to learn the following week that she has passed on However the joy that I

experience when those precious frail ladies start to sing and the way they interact withthe music the instruments the movements and each other while we are Musickingtogether is priceless This work afforded me an opportunity to speak about music

therapy at a national SAVF workshop in Pretoria Secondly I am still involved at Dasha School where children of all ages and of differentdiagnoses are cared for with the love and respect that they are due We have just

celebrated the 21st year of the school and this wonderful event including some of themusic items was broadcast on DSTV channel 260

I have also been privileged to have had the opportunity to venture into two new areasthis year Firstly I started small groups at preshyschools focusing on life skills creative

expression as well as emotional wellshybeing and selfshyesteem Working with children withlanguage barriers autism ADHD or ODD sometimes in one group asks for a lot ofpatience and empathy but I have learnt so much from these children and I feel

enriched every time I leaveThe second new arena that I have stepped into has been the most rewarding of all mywork up to now I am involved in a recovery centre for drug and alcohol addicts where I

initially only did one group per week This quickly grew to two groups and thendrumming circles (including the staff) was also introduced I am now also working withindividuals and spend two full days every week at the recovery centre Being part of themultidisciplinary team and having the opportunity to market music therapy as part ofthe healing process among psychologists psychiatrists counselors and social workers

I believe is a good place for our profession to become known recognized andappreciated

Another highlight this year was doing two more modules of GIM with Kobie In ourgroup of six were four music therapists Anine Erasmus Talita Graham Helene Bestand I During October we went to Gansbaai for the Myth and Archetype Module Wehad the most wonderful experience in the most beautifully imaginable surroundings

Besides learning about this very special modality in music therapy we got to share and

12122016 SAMTA NEWSLETTER 2016

httpus12campaignshyarchive2comu=0860245195f1ab3ddb8ddc438ampid=e9ef0dac03 615

learn from each other and about ourselves and it is truly amazing to have someone ofKobiersquos caliber as a trainer I feel truly blessed to have had such a packed year with

learning experiencing and doing the work I love

Talk Radio 702 Walkthe Talk

On 24 July 2016 SAMTA took to

the streets as some of ourmembers and a couple of MMusstudents donned their brightSAMTAshybranded Tshyshirts and

braved the cold weather on a 10kmwalk through Johannesburg all in

the name of music therapy Some interesting conversationswere had and not just amongstourselves but excitingly so alsowith some fellow trappers asking

ldquowho is SAMTArdquo and ldquowhat is musictherapyrdquo I can tell you it takessome of the best onshytheshyspotthinking to give that all elusive

perfectly understandable answer inthe space of a few seconds whiletrying to catch your breath and notsounding like a sales lady as youyell ldquohellipremember to visit our

website at wwwsamtardquo afterthem

Despite a few aching muscles andthe initial cold breeze every

kilometre was well worth it We lookforward to having more of you

joining us in 2017

SAMTA committeefor 20162017shy2018

Proudly representing and workingwith you to continue to promote and

support the Music Therapyprofession in South Africa your

committee members for the periodNovember 2016 to November 2018

are

Carol Lotter

Christine Joubert

Ilse Tiran

Sherri Symons

Sunelle Fouche

Kerryn Tracey

Visit our SAMTA Website for moreinformation on each member

coming soon

Walk the Talk 702 2016

12122016 SAMTA NEWSLETTER 2016

httpus12campaignshyarchive2comu=0860245195f1ab3ddb8ddc438ampid=e9ef0dac03 715

You‛re going to hear me ROAR Song writing with YoungOffenders in Pollsmoor

Written by Carol Williams (Music Therapist Musician)

Why use song-writing with young offenders

Perhaps it‛s hard to imagine why you would want to use song-writing as an intervention with young

offenders How could this kind of skill lead to change in these young people Surely it‛s unfair to

give these young people such a great opportunity to work with music industry professionals when

they are serving time for the crimes that they committed

I started running music therapy sessions in April this year with young offenders in H section of

Pollsmoor Correctional Centre as part of a music therapy group intervention with the NGO Young

in Prison SA I worked with 10 young offenders at a time and had two three hour sessions with

them every week for a period of 10 weeks I felt that seeing a smaller group for a more in depth

process would be a good strategy for working with this particular client group

When I first started working with the group they had very poor communication skills struggled to

write even one expressivecreative sentence and it was evident that their self-confidence was

very low Their self-perception was also really negative and they struggled to see themselves as

anything other than criminals Something that struck me the most was their inability to see

themselves as young people with talents and strengths It became clear that they had very little

access both inside and outside of prison to engage in creative and constructive activities and had

therefore made the assumption that they were not talented or good at anything When I first

mentioned that we were going to write a song and record it with a professional music producer and

sound engineer they looked at me like I was out of my mind and didn‛t believe it was at all possible

How did it work

As part of the creative song-writing process I had a singersong-writer friend of mine who is

building a successful career as a young South African artist come in and run 2 workshops Not only

were the young offenders exposed to an inspiring industry professional but they were exposed to

a broader world outside and what is possible with hard work and dedication During this workshop

they learnt that song-writing is a great way to express yourself and the importance of being

authentic in song-writing That song-writing could in fact be a tool that they could use to be

12122016 SAMTA NEWSLETTER 2016

httpus12campaignshyarchive2comu=0860245195f1ab3ddb8ddc438ampid=e9ef0dac03 815

creative express themselves and tell their stories

These workshops were the launching pad for the writing of their own original song We decided on

a genre that they wanted to write in and also on the content and subject matter of the song This

process was really well negotiated by the group and also gave them the experience of what can be

achieved when a group works together in a constructive way on a project The group decided that

they wanted to write about their experience of being in prison and to challenge some of the

perceptions that society may have about young offenders It was interesting to me that they did

not see being in prison as a purely negative experience For some of them prison has been a

lsquoblessing in disguise‛ Some of them said that they would not otherwise have had the time to stop

and think about the trajectory that their lives were on

How did dedication and hard work pay off

Over about a month we worked consistently on the song in most of our sessions together and

something wonderful started to emerge from all the hard work and ideas We decided that it was

important to represent every language spoken by the group and so the song has Afrikaans Xhosa

and English lyrics The confidence of the group members grew over time and they became more at

ease sharing their ideas and trying out content Once we had all the lyrics of the various parts of

the song I started to work on the melodic and musical part of it The group gave their input and

feedback and we co-created the music and structure of the song

Once all of this had been decided on I went into studio with Cape Town producer Timothy Feder

and we produced the instrumental track of the song We used a trap soul hip hop beat and then

added the other sounds that we wanted in the mix Tim came in to Pollsmoor with me and we then

recorded the vocals for the track Every single group member took part in this and showed

courage and the ability to take risks as this was something outside of their comfort zones The

camaraderie and support that was shown between group members was amazing

What was the final outcome

The group got to hear the final product at their showcase day with their families and some of the

Pollsmoor staff Most people couldnt‛t believe that these young offenders had produced

something of such high quality When I first started working with these young men most of them

couldn‛t think of even one creative sentence and within 2 months they were able to work together

on a project that is something that they can be proud of for the rest of their lives This got me

thinking This experience showed me that it is not the lack of focus talent or discipline that is

the problem but rather the lack of self-belief and access to creative opportunities and outlets

that is one of the biggest challenges facing these young offenders

What are you hoping to achieve with the song going forward

I am hoping that we will be able to get some exposure for this song as it carries an important

message to the world around ushellipplease don‛t give up on our young people who find themselves in

prison It‛s about challenging perceptions and could also be used to educate other young people

about making better life choices We are currently working on getting radio exposure for the song

and for the work that I am doing at Pollsmoor

Every Day

Rap 1

Dis die sele ou kak net lsquon different dag (It‛s the same old crap just a different day)

Dit werk op my fokkin maag (it‛s works on my fcking stomach)

12122016 SAMTA NEWSLETTER 2016

httpus12campaignshyarchive2comu=0860245195f1ab3ddb8ddc438ampid=e9ef0dac03 915

Die Here gee my krag maar ek wag vir die finale dag (God gives me strength but I‛m waiting for the final day)

Chorus

Everyday it‛s the same thing 4 corners 4 walls it‛s the same thing

Everyday it‛s the same thing I‛m sick and tired of the same thing

Rap 2

Yo I won‛t sell my days for gold you waste a lot of precious time

but you got to be told cannot stay in this place til we old no way

We got to take the right step and be bold we were made to be courageous

Living our lives meeting people going places

Being locked up in here you feel like you stuck with the same faces

Everyone knows how this lifestyle is dangerous that‛s why we got to change our minds

Stop being anxious

Chorus

Everyday it‛s the same thing 4 corners 4 walls it‛s the same thing

Everyday it‛s the same thing I‛m sick and tired of the same thing

Bridge

My body is hear but my heart‛s outside

It‛s never too late to change my life

I‛m sorry for all the things I‛ve done

Moving from darkness towards the light x 2

Young in Prison helped me see that I could be a different me

Now we‛re moving to a brand new beat

I see everything change

Chorus

Everyday it‛s the same thing 4 corners 4 walls it‛s the same thing

Everyday it‛s the same thing I‛m sick and tired of the same thing

Rap 3

Yo I keep on praying for God to guide me in the right way

So that I can live long and be strong and see better days

Sick and tired of being locked up in a cage sick and tired of getting up every morning and seeing the same face

There‛s no ways that I can stay in this place until I‛m grey that‛s why I‛m on this different road

The road that gets brighter and brighter everyday

You see the sun rising each and every step I take

Like every day I‛m getting to be wide awake wide awake

12122016 SAMTA NEWSLETTER 2016

httpus12campaignshyarchive2comu=0860245195f1ab3ddb8ddc438ampid=e9ef0dac03 1015

speaking hope into the silencehellip Recent national and international political events shy from Trump being voted in as President of the USA tothe many corruption charges our president Zuma faces shy have left many of us surprised afraid angryuncertainhellipWhat will this all lead to What does this mean for people across the world ndash especially for those whosevoices are marginalised silenced

(And why would I be writing this in a SAMTA newsletter) Voices A World Forum for Music Therapy is an international online journal that invites lsquodialogue anddiscussion about music health and social changersquo The journal strongly emphasises values ofinclusiveness and social justice and encourages the participation of multiple voices from every part ofthe world Rather than responding to current events with fear and silence Voices is in the process of initiating aplatform where through the creative arts we can actively challenge current injustices by advocating forpeace tolerance and inclusiveness globally Voices is inviting submissions of art works poems songs or music compositions dance or theatreperformanceshellipor any other creative works These will be uploaded in a special section within thejournal along with translations where necessary and some information about the context from whichcontributions originate This offers just one way of joining people across the globe together as a voicecalling for changehellipand hope As music therapists we already work with people and communities who are marginalised lackresources and are often silenced Wersquove seen the power of music at work with these people andcommunities We have a lot to offer and we could use this initiative to empower both those with whomwe work and others internationally So please could you all consider how you might be able to participate Some might already haverecorded performances or items to share Perhaps some of us could get together to create our ownsongs (those of us who were part of creating a tribute for Mandela might remember how uplifting and funthat was) Or you might have contacts of artists who would value this opportunity If yoursquore interested please contact me (hboosthuizengmailcom) so

we can explore possibilities further

Maternal Wellness and Bonding with your BabyBy Anja Pollard

ldquoHappy mommy happy babyrdquo but what if itrsquos not the case

The journey of becoming a parent can evoke powerful emotions changes in

relationships and questions about oneself It is an allshyencompassing experience that isfilled with incredible joys but also baffling contradictions and challenges

For many the mixture of sleepshydeprivation changes in roles and responsibilities stress

and demands of a baby can introduce or exacerbate anxiety or depression Thepostpartum time is a ldquoperfect stormrdquo of events with physical pain hormonal shiftsfeeding challenges exhaustion and roundshytheshyclock care of a newborn shy your life as

12122016 SAMTA NEWSLETTER 2016

httpus12campaignshyarchive2comu=0860245195f1ab3ddb8ddc438ampid=e9ef0dac03 1115

you know it is turned upside down

This is also a critical developmental period for your baby and if the primary caretakerfor whatever reason is unable to attend to and satisfy the needs of the baby it may

have negative impacts on both in the long term

According to the Post Natal Support Association of South Africa up to 30 of newmothers in South Africa (an estimated minimum of 50 000 mothers per year) areclinically ill with depression or anxiety disorders This number does not include thethousands of women who will already experience some form of anxiety or mood

disruption during pregnancy This makes Maternal Mental Health issues the numberone complication of pregnancy

Even for normally confident women being a mom to a newborn can be overwhelming

and stressful For women who have a history of depression the risk is higher fordeveloping postpartum depression but it is not the only vulnerability factor Personality

stress lack of support abuse and difficult relationships may also contribute to awomanrsquos vulnerability It can feel very isolating and shameful shy people often hear fromwellshymeaning friends and family ldquoIsnt this the most wonderful time in liferdquo or ldquoHowcan you feel depressed when you look at this babyrdquo These opinions can make a

suffering mother feel even worse Itrsquos important to know that postpartum depression iscommon 100 treatable and the sooner you get help the sooner you will feel like

yourself again

Some common symptoms are

tearfulness

feelings of hopelessness worthlessness and guilt

irritability and restlessness

anxiety or feelings of panic

insomnia or difficulty sleeping

loss of appetite

feeling overwhelmed fear of being alone with the baby

obsessive or repetitive thoughts or worries

If some of these symptoms during pregnancy or early parenthood feels like what youare experiencing please let someone know Prolonged anxiety and stress is not

healthy for mom or baby Therapy can help

Caring for your baby or young child with guidance from a music therapist

Nature has programmed mothers and babies with a ldquofalling in loverdquo experience throughattachment The unique interactive emotional exchange that draws mother and baby

12122016 SAMTA NEWSLETTER 2016

httpus12campaignshyarchive2comu=0860245195f1ab3ddb8ddc438ampid=e9ef0dac03 1215

together is called the attachment bond

Ideally a secure attachment bond develops naturally However if mother or baby isdealing with a problem that interferes with their ability to relax and focus on one

another a secure attachment bond can be delayed or interrupted

A secure attachment bond makes your baby feel understood and safe and developsthe foundation for an eagerness to learn healthy selfshyawareness trust and

consideration for others The joy you experience as you connect with your baby goes along way to relieve fatigue from lack of sleep and the stress of caring for your baby

Challenges in babies that can affect secure attachment

Distress in the womb or complications during delivery

Premature birth and stay in intensive care

Separation from the mother after birth

Compromised nervous systems

Early health problems or birth defects

A series of caretakers

Why Music Therapy

Music therapy is different from other traditional forms of therapy as it bringsmotherfather and baby together to strengthen the attachment relationship through

nonshyverbal communication techniques Music is used as an expressive and explorativetool to facilitate means of bonding It also allows parents to be guided and supported intheir process of understanding and managing difficult emotions in more creative ways

Music speaks what cannot be expressed soothes the mind and gives it rest heals the

heart and makes it whole flows from heaven to the soulshy Angela Monet

In my practice I provide a safe nurturing and nonshythreatening environment wheremomsdads and babies can relax explore enjoy each other learn and ldquofall in loverdquo in

spite of difficulties

Music therapy can provide you and your baby with opportunities to create and developa secure attachment bond according to your specific needs and unique challenges

Sessions encourage and allow for

Development of understanding of what the attachment bond looks likeSpace to learn to understand your babyrsquos cues

Development of stress relief and management skillsDevelopment of selfshycare skills

Time to focus and understand your own feelings during the development of theattachment bond

12122016 SAMTA NEWSLETTER 2016

httpus12campaignshyarchive2comu=0860245195f1ab3ddb8ddc438ampid=e9ef0dac03 1315

Opportunities to explore ways to build a strong attachment bond in spite ofchallenges

Active bonding facilitationEmotional support

Regular informal evaluation of developmental milestones related to secureattachment

Screening for postnatal depressionAppropriate referrals

Creating a secure attachment with your baby may take a little effort but the rewardsare of immeasurable value for both of you

If you are facing challenges during pregnancy or early parenthood due to feelings

associated with anxiety or depression rememberYou are not alone

You are not to blame and with help you will get better

Long term effects of Secure attachment vs Insecure attachment

Advantages of secure attachment bondfor babies

Consequences of an insecureattachment bond

When babies develop a secureattachment bond they are better able

to

An insecure attachment bond prevents thechildrsquos developing brain from organizingitself in the best ways and can lead to

Develop fulfilling intimaterelationships

Delayed social emotional andphysical development

Maintain emotional balance Difficulties in learning

Feel confident and good aboutthemselves

Confusion about hisher own identity

Enjoy being with others Difficulties in forming healthyrelationships later in life

Rebound from disappointmentand loss

Emotionalmental difficulties later inlife

Share their feelings and seeksupport

MEMBERSHIP FEES for 2017 No fee increase Another great incentive to joinrenew with

SAMTA

12122016 SAMTA NEWSLETTER 2016

httpus12campaignshyarchive2comu=0860245195f1ab3ddb8ddc438ampid=e9ef0dac03 1415

SAMTA There has been no increase in 4 years

Registration fee R450Renewal fee R350

Details to be emailed early 2017

Payment date by 31 January 2017

Group Supervision 2016Attending group supervision would have earned you 18 cpd points

Thank you to those that attended (in Pretoria and via skype) Each month various topics and articles were discussed as well as case studies

presented Sessions were thoughtshyprovoking insightful and helpful in terms of clinical thinking

brainstorming of ideas and ethical and practical advice

If you would like to be a presenter please contact Sherri Symons on 082 923 9617 orsherrimsentcoza ndash double cpd points for presenters

New monthly days to be decided on for 2017 ndash be an active member and let us know

which days would suit you better

Follow this link to the 2016 Group Supervision Summaries

LETTER FROM A DUTCH MUSIC THERAPY INTERN Hi my name is Jeanita and Irsquom from The Netherlands Last August Istarted my internship in music therapy in Port Elizabeth I spent threemonths in your beautiful country and I had a great time During my time

in South Africa I did both individual and group sessions Music therapy is pretty different in South Africa in comparison to what

Irsquom used to Also the people I worked with are of course not the people Iwould work with in Holland With my supervisors help I learned a lot and

I had a lot of fun Itrsquos too bad that I had to leave the country so soon I would have stayeda lot longer if I would have had the opportunity South Africa is such abeautiful country and I left just as summer began Right now Irsquom in TheNetherlands itrsquos 4 degrees outside and Irsquom longing for the beach andriver Anyway I had a great time and Irsquoll definitely be coming back

someday

Copyright copy 2016 The South African Music Therapy Association All rights reserved

Our mailing address is adminsamtacoza or visit wwwsamtacoza

12122016 SAMTA NEWSLETTER 2016

httpus12campaignshyarchive2comu=0860245195f1ab3ddb8ddc438ampid=e9ef0dac03 1515

Want to change how you receive these emails

You can update your preferences or unsubscribe from this list

This email was sent to ltltEmail Addressgtgt why did I get this unsubscribe from this list update subscription preferences

SAMTA middot 11 Avonmouth Crescent middot Port Elizabeth EC 6000 middot South Africa

12122016 SAMTA NEWSLETTER 2016

httpus12campaignshyarchive2comu=0860245195f1ab3ddb8ddc438ampid=e9ef0dac03 615

learn from each other and about ourselves and it is truly amazing to have someone ofKobiersquos caliber as a trainer I feel truly blessed to have had such a packed year with

learning experiencing and doing the work I love

Talk Radio 702 Walkthe Talk

On 24 July 2016 SAMTA took to

the streets as some of ourmembers and a couple of MMusstudents donned their brightSAMTAshybranded Tshyshirts and

braved the cold weather on a 10kmwalk through Johannesburg all in

the name of music therapy Some interesting conversationswere had and not just amongstourselves but excitingly so alsowith some fellow trappers asking

ldquowho is SAMTArdquo and ldquowhat is musictherapyrdquo I can tell you it takessome of the best onshytheshyspotthinking to give that all elusive

perfectly understandable answer inthe space of a few seconds whiletrying to catch your breath and notsounding like a sales lady as youyell ldquohellipremember to visit our

website at wwwsamtardquo afterthem

Despite a few aching muscles andthe initial cold breeze every

kilometre was well worth it We lookforward to having more of you

joining us in 2017

SAMTA committeefor 20162017shy2018

Proudly representing and workingwith you to continue to promote and

support the Music Therapyprofession in South Africa your

committee members for the periodNovember 2016 to November 2018

are

Carol Lotter

Christine Joubert

Ilse Tiran

Sherri Symons

Sunelle Fouche

Kerryn Tracey

Visit our SAMTA Website for moreinformation on each member

coming soon

Walk the Talk 702 2016

12122016 SAMTA NEWSLETTER 2016

httpus12campaignshyarchive2comu=0860245195f1ab3ddb8ddc438ampid=e9ef0dac03 715

You‛re going to hear me ROAR Song writing with YoungOffenders in Pollsmoor

Written by Carol Williams (Music Therapist Musician)

Why use song-writing with young offenders

Perhaps it‛s hard to imagine why you would want to use song-writing as an intervention with young

offenders How could this kind of skill lead to change in these young people Surely it‛s unfair to

give these young people such a great opportunity to work with music industry professionals when

they are serving time for the crimes that they committed

I started running music therapy sessions in April this year with young offenders in H section of

Pollsmoor Correctional Centre as part of a music therapy group intervention with the NGO Young

in Prison SA I worked with 10 young offenders at a time and had two three hour sessions with

them every week for a period of 10 weeks I felt that seeing a smaller group for a more in depth

process would be a good strategy for working with this particular client group

When I first started working with the group they had very poor communication skills struggled to

write even one expressivecreative sentence and it was evident that their self-confidence was

very low Their self-perception was also really negative and they struggled to see themselves as

anything other than criminals Something that struck me the most was their inability to see

themselves as young people with talents and strengths It became clear that they had very little

access both inside and outside of prison to engage in creative and constructive activities and had

therefore made the assumption that they were not talented or good at anything When I first

mentioned that we were going to write a song and record it with a professional music producer and

sound engineer they looked at me like I was out of my mind and didn‛t believe it was at all possible

How did it work

As part of the creative song-writing process I had a singersong-writer friend of mine who is

building a successful career as a young South African artist come in and run 2 workshops Not only

were the young offenders exposed to an inspiring industry professional but they were exposed to

a broader world outside and what is possible with hard work and dedication During this workshop

they learnt that song-writing is a great way to express yourself and the importance of being

authentic in song-writing That song-writing could in fact be a tool that they could use to be

12122016 SAMTA NEWSLETTER 2016

httpus12campaignshyarchive2comu=0860245195f1ab3ddb8ddc438ampid=e9ef0dac03 815

creative express themselves and tell their stories

These workshops were the launching pad for the writing of their own original song We decided on

a genre that they wanted to write in and also on the content and subject matter of the song This

process was really well negotiated by the group and also gave them the experience of what can be

achieved when a group works together in a constructive way on a project The group decided that

they wanted to write about their experience of being in prison and to challenge some of the

perceptions that society may have about young offenders It was interesting to me that they did

not see being in prison as a purely negative experience For some of them prison has been a

lsquoblessing in disguise‛ Some of them said that they would not otherwise have had the time to stop

and think about the trajectory that their lives were on

How did dedication and hard work pay off

Over about a month we worked consistently on the song in most of our sessions together and

something wonderful started to emerge from all the hard work and ideas We decided that it was

important to represent every language spoken by the group and so the song has Afrikaans Xhosa

and English lyrics The confidence of the group members grew over time and they became more at

ease sharing their ideas and trying out content Once we had all the lyrics of the various parts of

the song I started to work on the melodic and musical part of it The group gave their input and

feedback and we co-created the music and structure of the song

Once all of this had been decided on I went into studio with Cape Town producer Timothy Feder

and we produced the instrumental track of the song We used a trap soul hip hop beat and then

added the other sounds that we wanted in the mix Tim came in to Pollsmoor with me and we then

recorded the vocals for the track Every single group member took part in this and showed

courage and the ability to take risks as this was something outside of their comfort zones The

camaraderie and support that was shown between group members was amazing

What was the final outcome

The group got to hear the final product at their showcase day with their families and some of the

Pollsmoor staff Most people couldnt‛t believe that these young offenders had produced

something of such high quality When I first started working with these young men most of them

couldn‛t think of even one creative sentence and within 2 months they were able to work together

on a project that is something that they can be proud of for the rest of their lives This got me

thinking This experience showed me that it is not the lack of focus talent or discipline that is

the problem but rather the lack of self-belief and access to creative opportunities and outlets

that is one of the biggest challenges facing these young offenders

What are you hoping to achieve with the song going forward

I am hoping that we will be able to get some exposure for this song as it carries an important

message to the world around ushellipplease don‛t give up on our young people who find themselves in

prison It‛s about challenging perceptions and could also be used to educate other young people

about making better life choices We are currently working on getting radio exposure for the song

and for the work that I am doing at Pollsmoor

Every Day

Rap 1

Dis die sele ou kak net lsquon different dag (It‛s the same old crap just a different day)

Dit werk op my fokkin maag (it‛s works on my fcking stomach)

12122016 SAMTA NEWSLETTER 2016

httpus12campaignshyarchive2comu=0860245195f1ab3ddb8ddc438ampid=e9ef0dac03 915

Die Here gee my krag maar ek wag vir die finale dag (God gives me strength but I‛m waiting for the final day)

Chorus

Everyday it‛s the same thing 4 corners 4 walls it‛s the same thing

Everyday it‛s the same thing I‛m sick and tired of the same thing

Rap 2

Yo I won‛t sell my days for gold you waste a lot of precious time

but you got to be told cannot stay in this place til we old no way

We got to take the right step and be bold we were made to be courageous

Living our lives meeting people going places

Being locked up in here you feel like you stuck with the same faces

Everyone knows how this lifestyle is dangerous that‛s why we got to change our minds

Stop being anxious

Chorus

Everyday it‛s the same thing 4 corners 4 walls it‛s the same thing

Everyday it‛s the same thing I‛m sick and tired of the same thing

Bridge

My body is hear but my heart‛s outside

It‛s never too late to change my life

I‛m sorry for all the things I‛ve done

Moving from darkness towards the light x 2

Young in Prison helped me see that I could be a different me

Now we‛re moving to a brand new beat

I see everything change

Chorus

Everyday it‛s the same thing 4 corners 4 walls it‛s the same thing

Everyday it‛s the same thing I‛m sick and tired of the same thing

Rap 3

Yo I keep on praying for God to guide me in the right way

So that I can live long and be strong and see better days

Sick and tired of being locked up in a cage sick and tired of getting up every morning and seeing the same face

There‛s no ways that I can stay in this place until I‛m grey that‛s why I‛m on this different road

The road that gets brighter and brighter everyday

You see the sun rising each and every step I take

Like every day I‛m getting to be wide awake wide awake

12122016 SAMTA NEWSLETTER 2016

httpus12campaignshyarchive2comu=0860245195f1ab3ddb8ddc438ampid=e9ef0dac03 1015

speaking hope into the silencehellip Recent national and international political events shy from Trump being voted in as President of the USA tothe many corruption charges our president Zuma faces shy have left many of us surprised afraid angryuncertainhellipWhat will this all lead to What does this mean for people across the world ndash especially for those whosevoices are marginalised silenced

(And why would I be writing this in a SAMTA newsletter) Voices A World Forum for Music Therapy is an international online journal that invites lsquodialogue anddiscussion about music health and social changersquo The journal strongly emphasises values ofinclusiveness and social justice and encourages the participation of multiple voices from every part ofthe world Rather than responding to current events with fear and silence Voices is in the process of initiating aplatform where through the creative arts we can actively challenge current injustices by advocating forpeace tolerance and inclusiveness globally Voices is inviting submissions of art works poems songs or music compositions dance or theatreperformanceshellipor any other creative works These will be uploaded in a special section within thejournal along with translations where necessary and some information about the context from whichcontributions originate This offers just one way of joining people across the globe together as a voicecalling for changehellipand hope As music therapists we already work with people and communities who are marginalised lackresources and are often silenced Wersquove seen the power of music at work with these people andcommunities We have a lot to offer and we could use this initiative to empower both those with whomwe work and others internationally So please could you all consider how you might be able to participate Some might already haverecorded performances or items to share Perhaps some of us could get together to create our ownsongs (those of us who were part of creating a tribute for Mandela might remember how uplifting and funthat was) Or you might have contacts of artists who would value this opportunity If yoursquore interested please contact me (hboosthuizengmailcom) so

we can explore possibilities further

Maternal Wellness and Bonding with your BabyBy Anja Pollard

ldquoHappy mommy happy babyrdquo but what if itrsquos not the case

The journey of becoming a parent can evoke powerful emotions changes in

relationships and questions about oneself It is an allshyencompassing experience that isfilled with incredible joys but also baffling contradictions and challenges

For many the mixture of sleepshydeprivation changes in roles and responsibilities stress

and demands of a baby can introduce or exacerbate anxiety or depression Thepostpartum time is a ldquoperfect stormrdquo of events with physical pain hormonal shiftsfeeding challenges exhaustion and roundshytheshyclock care of a newborn shy your life as

12122016 SAMTA NEWSLETTER 2016

httpus12campaignshyarchive2comu=0860245195f1ab3ddb8ddc438ampid=e9ef0dac03 1115

you know it is turned upside down

This is also a critical developmental period for your baby and if the primary caretakerfor whatever reason is unable to attend to and satisfy the needs of the baby it may

have negative impacts on both in the long term

According to the Post Natal Support Association of South Africa up to 30 of newmothers in South Africa (an estimated minimum of 50 000 mothers per year) areclinically ill with depression or anxiety disorders This number does not include thethousands of women who will already experience some form of anxiety or mood

disruption during pregnancy This makes Maternal Mental Health issues the numberone complication of pregnancy

Even for normally confident women being a mom to a newborn can be overwhelming

and stressful For women who have a history of depression the risk is higher fordeveloping postpartum depression but it is not the only vulnerability factor Personality

stress lack of support abuse and difficult relationships may also contribute to awomanrsquos vulnerability It can feel very isolating and shameful shy people often hear fromwellshymeaning friends and family ldquoIsnt this the most wonderful time in liferdquo or ldquoHowcan you feel depressed when you look at this babyrdquo These opinions can make a

suffering mother feel even worse Itrsquos important to know that postpartum depression iscommon 100 treatable and the sooner you get help the sooner you will feel like

yourself again

Some common symptoms are

tearfulness

feelings of hopelessness worthlessness and guilt

irritability and restlessness

anxiety or feelings of panic

insomnia or difficulty sleeping

loss of appetite

feeling overwhelmed fear of being alone with the baby

obsessive or repetitive thoughts or worries

If some of these symptoms during pregnancy or early parenthood feels like what youare experiencing please let someone know Prolonged anxiety and stress is not

healthy for mom or baby Therapy can help

Caring for your baby or young child with guidance from a music therapist

Nature has programmed mothers and babies with a ldquofalling in loverdquo experience throughattachment The unique interactive emotional exchange that draws mother and baby

12122016 SAMTA NEWSLETTER 2016

httpus12campaignshyarchive2comu=0860245195f1ab3ddb8ddc438ampid=e9ef0dac03 1215

together is called the attachment bond

Ideally a secure attachment bond develops naturally However if mother or baby isdealing with a problem that interferes with their ability to relax and focus on one

another a secure attachment bond can be delayed or interrupted

A secure attachment bond makes your baby feel understood and safe and developsthe foundation for an eagerness to learn healthy selfshyawareness trust and

consideration for others The joy you experience as you connect with your baby goes along way to relieve fatigue from lack of sleep and the stress of caring for your baby

Challenges in babies that can affect secure attachment

Distress in the womb or complications during delivery

Premature birth and stay in intensive care

Separation from the mother after birth

Compromised nervous systems

Early health problems or birth defects

A series of caretakers

Why Music Therapy

Music therapy is different from other traditional forms of therapy as it bringsmotherfather and baby together to strengthen the attachment relationship through

nonshyverbal communication techniques Music is used as an expressive and explorativetool to facilitate means of bonding It also allows parents to be guided and supported intheir process of understanding and managing difficult emotions in more creative ways

Music speaks what cannot be expressed soothes the mind and gives it rest heals the

heart and makes it whole flows from heaven to the soulshy Angela Monet

In my practice I provide a safe nurturing and nonshythreatening environment wheremomsdads and babies can relax explore enjoy each other learn and ldquofall in loverdquo in

spite of difficulties

Music therapy can provide you and your baby with opportunities to create and developa secure attachment bond according to your specific needs and unique challenges

Sessions encourage and allow for

Development of understanding of what the attachment bond looks likeSpace to learn to understand your babyrsquos cues

Development of stress relief and management skillsDevelopment of selfshycare skills

Time to focus and understand your own feelings during the development of theattachment bond

12122016 SAMTA NEWSLETTER 2016

httpus12campaignshyarchive2comu=0860245195f1ab3ddb8ddc438ampid=e9ef0dac03 1315

Opportunities to explore ways to build a strong attachment bond in spite ofchallenges

Active bonding facilitationEmotional support

Regular informal evaluation of developmental milestones related to secureattachment

Screening for postnatal depressionAppropriate referrals

Creating a secure attachment with your baby may take a little effort but the rewardsare of immeasurable value for both of you

If you are facing challenges during pregnancy or early parenthood due to feelings

associated with anxiety or depression rememberYou are not alone

You are not to blame and with help you will get better

Long term effects of Secure attachment vs Insecure attachment

Advantages of secure attachment bondfor babies

Consequences of an insecureattachment bond

When babies develop a secureattachment bond they are better able

to

An insecure attachment bond prevents thechildrsquos developing brain from organizingitself in the best ways and can lead to

Develop fulfilling intimaterelationships

Delayed social emotional andphysical development

Maintain emotional balance Difficulties in learning

Feel confident and good aboutthemselves

Confusion about hisher own identity

Enjoy being with others Difficulties in forming healthyrelationships later in life

Rebound from disappointmentand loss

Emotionalmental difficulties later inlife

Share their feelings and seeksupport

MEMBERSHIP FEES for 2017 No fee increase Another great incentive to joinrenew with

SAMTA

12122016 SAMTA NEWSLETTER 2016

httpus12campaignshyarchive2comu=0860245195f1ab3ddb8ddc438ampid=e9ef0dac03 1415

SAMTA There has been no increase in 4 years

Registration fee R450Renewal fee R350

Details to be emailed early 2017

Payment date by 31 January 2017

Group Supervision 2016Attending group supervision would have earned you 18 cpd points

Thank you to those that attended (in Pretoria and via skype) Each month various topics and articles were discussed as well as case studies

presented Sessions were thoughtshyprovoking insightful and helpful in terms of clinical thinking

brainstorming of ideas and ethical and practical advice

If you would like to be a presenter please contact Sherri Symons on 082 923 9617 orsherrimsentcoza ndash double cpd points for presenters

New monthly days to be decided on for 2017 ndash be an active member and let us know

which days would suit you better

Follow this link to the 2016 Group Supervision Summaries

LETTER FROM A DUTCH MUSIC THERAPY INTERN Hi my name is Jeanita and Irsquom from The Netherlands Last August Istarted my internship in music therapy in Port Elizabeth I spent threemonths in your beautiful country and I had a great time During my time

in South Africa I did both individual and group sessions Music therapy is pretty different in South Africa in comparison to what

Irsquom used to Also the people I worked with are of course not the people Iwould work with in Holland With my supervisors help I learned a lot and

I had a lot of fun Itrsquos too bad that I had to leave the country so soon I would have stayeda lot longer if I would have had the opportunity South Africa is such abeautiful country and I left just as summer began Right now Irsquom in TheNetherlands itrsquos 4 degrees outside and Irsquom longing for the beach andriver Anyway I had a great time and Irsquoll definitely be coming back

someday

Copyright copy 2016 The South African Music Therapy Association All rights reserved

Our mailing address is adminsamtacoza or visit wwwsamtacoza

12122016 SAMTA NEWSLETTER 2016

httpus12campaignshyarchive2comu=0860245195f1ab3ddb8ddc438ampid=e9ef0dac03 1515

Want to change how you receive these emails

You can update your preferences or unsubscribe from this list

This email was sent to ltltEmail Addressgtgt why did I get this unsubscribe from this list update subscription preferences

SAMTA middot 11 Avonmouth Crescent middot Port Elizabeth EC 6000 middot South Africa

12122016 SAMTA NEWSLETTER 2016

httpus12campaignshyarchive2comu=0860245195f1ab3ddb8ddc438ampid=e9ef0dac03 715

You‛re going to hear me ROAR Song writing with YoungOffenders in Pollsmoor

Written by Carol Williams (Music Therapist Musician)

Why use song-writing with young offenders

Perhaps it‛s hard to imagine why you would want to use song-writing as an intervention with young

offenders How could this kind of skill lead to change in these young people Surely it‛s unfair to

give these young people such a great opportunity to work with music industry professionals when

they are serving time for the crimes that they committed

I started running music therapy sessions in April this year with young offenders in H section of

Pollsmoor Correctional Centre as part of a music therapy group intervention with the NGO Young

in Prison SA I worked with 10 young offenders at a time and had two three hour sessions with

them every week for a period of 10 weeks I felt that seeing a smaller group for a more in depth

process would be a good strategy for working with this particular client group

When I first started working with the group they had very poor communication skills struggled to

write even one expressivecreative sentence and it was evident that their self-confidence was

very low Their self-perception was also really negative and they struggled to see themselves as

anything other than criminals Something that struck me the most was their inability to see

themselves as young people with talents and strengths It became clear that they had very little

access both inside and outside of prison to engage in creative and constructive activities and had

therefore made the assumption that they were not talented or good at anything When I first

mentioned that we were going to write a song and record it with a professional music producer and

sound engineer they looked at me like I was out of my mind and didn‛t believe it was at all possible

How did it work

As part of the creative song-writing process I had a singersong-writer friend of mine who is

building a successful career as a young South African artist come in and run 2 workshops Not only

were the young offenders exposed to an inspiring industry professional but they were exposed to

a broader world outside and what is possible with hard work and dedication During this workshop

they learnt that song-writing is a great way to express yourself and the importance of being

authentic in song-writing That song-writing could in fact be a tool that they could use to be

12122016 SAMTA NEWSLETTER 2016

httpus12campaignshyarchive2comu=0860245195f1ab3ddb8ddc438ampid=e9ef0dac03 815

creative express themselves and tell their stories

These workshops were the launching pad for the writing of their own original song We decided on

a genre that they wanted to write in and also on the content and subject matter of the song This

process was really well negotiated by the group and also gave them the experience of what can be

achieved when a group works together in a constructive way on a project The group decided that

they wanted to write about their experience of being in prison and to challenge some of the

perceptions that society may have about young offenders It was interesting to me that they did

not see being in prison as a purely negative experience For some of them prison has been a

lsquoblessing in disguise‛ Some of them said that they would not otherwise have had the time to stop

and think about the trajectory that their lives were on

How did dedication and hard work pay off

Over about a month we worked consistently on the song in most of our sessions together and

something wonderful started to emerge from all the hard work and ideas We decided that it was

important to represent every language spoken by the group and so the song has Afrikaans Xhosa

and English lyrics The confidence of the group members grew over time and they became more at

ease sharing their ideas and trying out content Once we had all the lyrics of the various parts of

the song I started to work on the melodic and musical part of it The group gave their input and

feedback and we co-created the music and structure of the song

Once all of this had been decided on I went into studio with Cape Town producer Timothy Feder

and we produced the instrumental track of the song We used a trap soul hip hop beat and then

added the other sounds that we wanted in the mix Tim came in to Pollsmoor with me and we then

recorded the vocals for the track Every single group member took part in this and showed

courage and the ability to take risks as this was something outside of their comfort zones The

camaraderie and support that was shown between group members was amazing

What was the final outcome

The group got to hear the final product at their showcase day with their families and some of the

Pollsmoor staff Most people couldnt‛t believe that these young offenders had produced

something of such high quality When I first started working with these young men most of them

couldn‛t think of even one creative sentence and within 2 months they were able to work together

on a project that is something that they can be proud of for the rest of their lives This got me

thinking This experience showed me that it is not the lack of focus talent or discipline that is

the problem but rather the lack of self-belief and access to creative opportunities and outlets

that is one of the biggest challenges facing these young offenders

What are you hoping to achieve with the song going forward

I am hoping that we will be able to get some exposure for this song as it carries an important

message to the world around ushellipplease don‛t give up on our young people who find themselves in

prison It‛s about challenging perceptions and could also be used to educate other young people

about making better life choices We are currently working on getting radio exposure for the song

and for the work that I am doing at Pollsmoor

Every Day

Rap 1

Dis die sele ou kak net lsquon different dag (It‛s the same old crap just a different day)

Dit werk op my fokkin maag (it‛s works on my fcking stomach)

12122016 SAMTA NEWSLETTER 2016

httpus12campaignshyarchive2comu=0860245195f1ab3ddb8ddc438ampid=e9ef0dac03 915

Die Here gee my krag maar ek wag vir die finale dag (God gives me strength but I‛m waiting for the final day)

Chorus

Everyday it‛s the same thing 4 corners 4 walls it‛s the same thing

Everyday it‛s the same thing I‛m sick and tired of the same thing

Rap 2

Yo I won‛t sell my days for gold you waste a lot of precious time

but you got to be told cannot stay in this place til we old no way

We got to take the right step and be bold we were made to be courageous

Living our lives meeting people going places

Being locked up in here you feel like you stuck with the same faces

Everyone knows how this lifestyle is dangerous that‛s why we got to change our minds

Stop being anxious

Chorus

Everyday it‛s the same thing 4 corners 4 walls it‛s the same thing

Everyday it‛s the same thing I‛m sick and tired of the same thing

Bridge

My body is hear but my heart‛s outside

It‛s never too late to change my life

I‛m sorry for all the things I‛ve done

Moving from darkness towards the light x 2

Young in Prison helped me see that I could be a different me

Now we‛re moving to a brand new beat

I see everything change

Chorus

Everyday it‛s the same thing 4 corners 4 walls it‛s the same thing

Everyday it‛s the same thing I‛m sick and tired of the same thing

Rap 3

Yo I keep on praying for God to guide me in the right way

So that I can live long and be strong and see better days

Sick and tired of being locked up in a cage sick and tired of getting up every morning and seeing the same face

There‛s no ways that I can stay in this place until I‛m grey that‛s why I‛m on this different road

The road that gets brighter and brighter everyday

You see the sun rising each and every step I take

Like every day I‛m getting to be wide awake wide awake

12122016 SAMTA NEWSLETTER 2016

httpus12campaignshyarchive2comu=0860245195f1ab3ddb8ddc438ampid=e9ef0dac03 1015

speaking hope into the silencehellip Recent national and international political events shy from Trump being voted in as President of the USA tothe many corruption charges our president Zuma faces shy have left many of us surprised afraid angryuncertainhellipWhat will this all lead to What does this mean for people across the world ndash especially for those whosevoices are marginalised silenced

(And why would I be writing this in a SAMTA newsletter) Voices A World Forum for Music Therapy is an international online journal that invites lsquodialogue anddiscussion about music health and social changersquo The journal strongly emphasises values ofinclusiveness and social justice and encourages the participation of multiple voices from every part ofthe world Rather than responding to current events with fear and silence Voices is in the process of initiating aplatform where through the creative arts we can actively challenge current injustices by advocating forpeace tolerance and inclusiveness globally Voices is inviting submissions of art works poems songs or music compositions dance or theatreperformanceshellipor any other creative works These will be uploaded in a special section within thejournal along with translations where necessary and some information about the context from whichcontributions originate This offers just one way of joining people across the globe together as a voicecalling for changehellipand hope As music therapists we already work with people and communities who are marginalised lackresources and are often silenced Wersquove seen the power of music at work with these people andcommunities We have a lot to offer and we could use this initiative to empower both those with whomwe work and others internationally So please could you all consider how you might be able to participate Some might already haverecorded performances or items to share Perhaps some of us could get together to create our ownsongs (those of us who were part of creating a tribute for Mandela might remember how uplifting and funthat was) Or you might have contacts of artists who would value this opportunity If yoursquore interested please contact me (hboosthuizengmailcom) so

we can explore possibilities further

Maternal Wellness and Bonding with your BabyBy Anja Pollard

ldquoHappy mommy happy babyrdquo but what if itrsquos not the case

The journey of becoming a parent can evoke powerful emotions changes in

relationships and questions about oneself It is an allshyencompassing experience that isfilled with incredible joys but also baffling contradictions and challenges

For many the mixture of sleepshydeprivation changes in roles and responsibilities stress

and demands of a baby can introduce or exacerbate anxiety or depression Thepostpartum time is a ldquoperfect stormrdquo of events with physical pain hormonal shiftsfeeding challenges exhaustion and roundshytheshyclock care of a newborn shy your life as

12122016 SAMTA NEWSLETTER 2016

httpus12campaignshyarchive2comu=0860245195f1ab3ddb8ddc438ampid=e9ef0dac03 1115

you know it is turned upside down

This is also a critical developmental period for your baby and if the primary caretakerfor whatever reason is unable to attend to and satisfy the needs of the baby it may

have negative impacts on both in the long term

According to the Post Natal Support Association of South Africa up to 30 of newmothers in South Africa (an estimated minimum of 50 000 mothers per year) areclinically ill with depression or anxiety disorders This number does not include thethousands of women who will already experience some form of anxiety or mood

disruption during pregnancy This makes Maternal Mental Health issues the numberone complication of pregnancy

Even for normally confident women being a mom to a newborn can be overwhelming

and stressful For women who have a history of depression the risk is higher fordeveloping postpartum depression but it is not the only vulnerability factor Personality

stress lack of support abuse and difficult relationships may also contribute to awomanrsquos vulnerability It can feel very isolating and shameful shy people often hear fromwellshymeaning friends and family ldquoIsnt this the most wonderful time in liferdquo or ldquoHowcan you feel depressed when you look at this babyrdquo These opinions can make a

suffering mother feel even worse Itrsquos important to know that postpartum depression iscommon 100 treatable and the sooner you get help the sooner you will feel like

yourself again

Some common symptoms are

tearfulness

feelings of hopelessness worthlessness and guilt

irritability and restlessness

anxiety or feelings of panic

insomnia or difficulty sleeping

loss of appetite

feeling overwhelmed fear of being alone with the baby

obsessive or repetitive thoughts or worries

If some of these symptoms during pregnancy or early parenthood feels like what youare experiencing please let someone know Prolonged anxiety and stress is not

healthy for mom or baby Therapy can help

Caring for your baby or young child with guidance from a music therapist

Nature has programmed mothers and babies with a ldquofalling in loverdquo experience throughattachment The unique interactive emotional exchange that draws mother and baby

12122016 SAMTA NEWSLETTER 2016

httpus12campaignshyarchive2comu=0860245195f1ab3ddb8ddc438ampid=e9ef0dac03 1215

together is called the attachment bond

Ideally a secure attachment bond develops naturally However if mother or baby isdealing with a problem that interferes with their ability to relax and focus on one

another a secure attachment bond can be delayed or interrupted

A secure attachment bond makes your baby feel understood and safe and developsthe foundation for an eagerness to learn healthy selfshyawareness trust and

consideration for others The joy you experience as you connect with your baby goes along way to relieve fatigue from lack of sleep and the stress of caring for your baby

Challenges in babies that can affect secure attachment

Distress in the womb or complications during delivery

Premature birth and stay in intensive care

Separation from the mother after birth

Compromised nervous systems

Early health problems or birth defects

A series of caretakers

Why Music Therapy

Music therapy is different from other traditional forms of therapy as it bringsmotherfather and baby together to strengthen the attachment relationship through

nonshyverbal communication techniques Music is used as an expressive and explorativetool to facilitate means of bonding It also allows parents to be guided and supported intheir process of understanding and managing difficult emotions in more creative ways

Music speaks what cannot be expressed soothes the mind and gives it rest heals the

heart and makes it whole flows from heaven to the soulshy Angela Monet

In my practice I provide a safe nurturing and nonshythreatening environment wheremomsdads and babies can relax explore enjoy each other learn and ldquofall in loverdquo in

spite of difficulties

Music therapy can provide you and your baby with opportunities to create and developa secure attachment bond according to your specific needs and unique challenges

Sessions encourage and allow for

Development of understanding of what the attachment bond looks likeSpace to learn to understand your babyrsquos cues

Development of stress relief and management skillsDevelopment of selfshycare skills

Time to focus and understand your own feelings during the development of theattachment bond

12122016 SAMTA NEWSLETTER 2016

httpus12campaignshyarchive2comu=0860245195f1ab3ddb8ddc438ampid=e9ef0dac03 1315

Opportunities to explore ways to build a strong attachment bond in spite ofchallenges

Active bonding facilitationEmotional support

Regular informal evaluation of developmental milestones related to secureattachment

Screening for postnatal depressionAppropriate referrals

Creating a secure attachment with your baby may take a little effort but the rewardsare of immeasurable value for both of you

If you are facing challenges during pregnancy or early parenthood due to feelings

associated with anxiety or depression rememberYou are not alone

You are not to blame and with help you will get better

Long term effects of Secure attachment vs Insecure attachment

Advantages of secure attachment bondfor babies

Consequences of an insecureattachment bond

When babies develop a secureattachment bond they are better able

to

An insecure attachment bond prevents thechildrsquos developing brain from organizingitself in the best ways and can lead to

Develop fulfilling intimaterelationships

Delayed social emotional andphysical development

Maintain emotional balance Difficulties in learning

Feel confident and good aboutthemselves

Confusion about hisher own identity

Enjoy being with others Difficulties in forming healthyrelationships later in life

Rebound from disappointmentand loss

Emotionalmental difficulties later inlife

Share their feelings and seeksupport

MEMBERSHIP FEES for 2017 No fee increase Another great incentive to joinrenew with

SAMTA

12122016 SAMTA NEWSLETTER 2016

httpus12campaignshyarchive2comu=0860245195f1ab3ddb8ddc438ampid=e9ef0dac03 1415

SAMTA There has been no increase in 4 years

Registration fee R450Renewal fee R350

Details to be emailed early 2017

Payment date by 31 January 2017

Group Supervision 2016Attending group supervision would have earned you 18 cpd points

Thank you to those that attended (in Pretoria and via skype) Each month various topics and articles were discussed as well as case studies

presented Sessions were thoughtshyprovoking insightful and helpful in terms of clinical thinking

brainstorming of ideas and ethical and practical advice

If you would like to be a presenter please contact Sherri Symons on 082 923 9617 orsherrimsentcoza ndash double cpd points for presenters

New monthly days to be decided on for 2017 ndash be an active member and let us know

which days would suit you better

Follow this link to the 2016 Group Supervision Summaries

LETTER FROM A DUTCH MUSIC THERAPY INTERN Hi my name is Jeanita and Irsquom from The Netherlands Last August Istarted my internship in music therapy in Port Elizabeth I spent threemonths in your beautiful country and I had a great time During my time

in South Africa I did both individual and group sessions Music therapy is pretty different in South Africa in comparison to what

Irsquom used to Also the people I worked with are of course not the people Iwould work with in Holland With my supervisors help I learned a lot and

I had a lot of fun Itrsquos too bad that I had to leave the country so soon I would have stayeda lot longer if I would have had the opportunity South Africa is such abeautiful country and I left just as summer began Right now Irsquom in TheNetherlands itrsquos 4 degrees outside and Irsquom longing for the beach andriver Anyway I had a great time and Irsquoll definitely be coming back

someday

Copyright copy 2016 The South African Music Therapy Association All rights reserved

Our mailing address is adminsamtacoza or visit wwwsamtacoza

12122016 SAMTA NEWSLETTER 2016

httpus12campaignshyarchive2comu=0860245195f1ab3ddb8ddc438ampid=e9ef0dac03 1515

Want to change how you receive these emails

You can update your preferences or unsubscribe from this list

This email was sent to ltltEmail Addressgtgt why did I get this unsubscribe from this list update subscription preferences

SAMTA middot 11 Avonmouth Crescent middot Port Elizabeth EC 6000 middot South Africa

12122016 SAMTA NEWSLETTER 2016

httpus12campaignshyarchive2comu=0860245195f1ab3ddb8ddc438ampid=e9ef0dac03 815

creative express themselves and tell their stories

These workshops were the launching pad for the writing of their own original song We decided on

a genre that they wanted to write in and also on the content and subject matter of the song This

process was really well negotiated by the group and also gave them the experience of what can be

achieved when a group works together in a constructive way on a project The group decided that

they wanted to write about their experience of being in prison and to challenge some of the

perceptions that society may have about young offenders It was interesting to me that they did

not see being in prison as a purely negative experience For some of them prison has been a

lsquoblessing in disguise‛ Some of them said that they would not otherwise have had the time to stop

and think about the trajectory that their lives were on

How did dedication and hard work pay off

Over about a month we worked consistently on the song in most of our sessions together and

something wonderful started to emerge from all the hard work and ideas We decided that it was

important to represent every language spoken by the group and so the song has Afrikaans Xhosa

and English lyrics The confidence of the group members grew over time and they became more at

ease sharing their ideas and trying out content Once we had all the lyrics of the various parts of

the song I started to work on the melodic and musical part of it The group gave their input and

feedback and we co-created the music and structure of the song

Once all of this had been decided on I went into studio with Cape Town producer Timothy Feder

and we produced the instrumental track of the song We used a trap soul hip hop beat and then

added the other sounds that we wanted in the mix Tim came in to Pollsmoor with me and we then

recorded the vocals for the track Every single group member took part in this and showed

courage and the ability to take risks as this was something outside of their comfort zones The

camaraderie and support that was shown between group members was amazing

What was the final outcome

The group got to hear the final product at their showcase day with their families and some of the

Pollsmoor staff Most people couldnt‛t believe that these young offenders had produced

something of such high quality When I first started working with these young men most of them

couldn‛t think of even one creative sentence and within 2 months they were able to work together

on a project that is something that they can be proud of for the rest of their lives This got me

thinking This experience showed me that it is not the lack of focus talent or discipline that is

the problem but rather the lack of self-belief and access to creative opportunities and outlets

that is one of the biggest challenges facing these young offenders

What are you hoping to achieve with the song going forward

I am hoping that we will be able to get some exposure for this song as it carries an important

message to the world around ushellipplease don‛t give up on our young people who find themselves in

prison It‛s about challenging perceptions and could also be used to educate other young people

about making better life choices We are currently working on getting radio exposure for the song

and for the work that I am doing at Pollsmoor

Every Day

Rap 1

Dis die sele ou kak net lsquon different dag (It‛s the same old crap just a different day)

Dit werk op my fokkin maag (it‛s works on my fcking stomach)

12122016 SAMTA NEWSLETTER 2016

httpus12campaignshyarchive2comu=0860245195f1ab3ddb8ddc438ampid=e9ef0dac03 915

Die Here gee my krag maar ek wag vir die finale dag (God gives me strength but I‛m waiting for the final day)

Chorus

Everyday it‛s the same thing 4 corners 4 walls it‛s the same thing

Everyday it‛s the same thing I‛m sick and tired of the same thing

Rap 2

Yo I won‛t sell my days for gold you waste a lot of precious time

but you got to be told cannot stay in this place til we old no way

We got to take the right step and be bold we were made to be courageous

Living our lives meeting people going places

Being locked up in here you feel like you stuck with the same faces

Everyone knows how this lifestyle is dangerous that‛s why we got to change our minds

Stop being anxious

Chorus

Everyday it‛s the same thing 4 corners 4 walls it‛s the same thing

Everyday it‛s the same thing I‛m sick and tired of the same thing

Bridge

My body is hear but my heart‛s outside

It‛s never too late to change my life

I‛m sorry for all the things I‛ve done

Moving from darkness towards the light x 2

Young in Prison helped me see that I could be a different me

Now we‛re moving to a brand new beat

I see everything change

Chorus

Everyday it‛s the same thing 4 corners 4 walls it‛s the same thing

Everyday it‛s the same thing I‛m sick and tired of the same thing

Rap 3

Yo I keep on praying for God to guide me in the right way

So that I can live long and be strong and see better days

Sick and tired of being locked up in a cage sick and tired of getting up every morning and seeing the same face

There‛s no ways that I can stay in this place until I‛m grey that‛s why I‛m on this different road

The road that gets brighter and brighter everyday

You see the sun rising each and every step I take

Like every day I‛m getting to be wide awake wide awake

12122016 SAMTA NEWSLETTER 2016

httpus12campaignshyarchive2comu=0860245195f1ab3ddb8ddc438ampid=e9ef0dac03 1015

speaking hope into the silencehellip Recent national and international political events shy from Trump being voted in as President of the USA tothe many corruption charges our president Zuma faces shy have left many of us surprised afraid angryuncertainhellipWhat will this all lead to What does this mean for people across the world ndash especially for those whosevoices are marginalised silenced

(And why would I be writing this in a SAMTA newsletter) Voices A World Forum for Music Therapy is an international online journal that invites lsquodialogue anddiscussion about music health and social changersquo The journal strongly emphasises values ofinclusiveness and social justice and encourages the participation of multiple voices from every part ofthe world Rather than responding to current events with fear and silence Voices is in the process of initiating aplatform where through the creative arts we can actively challenge current injustices by advocating forpeace tolerance and inclusiveness globally Voices is inviting submissions of art works poems songs or music compositions dance or theatreperformanceshellipor any other creative works These will be uploaded in a special section within thejournal along with translations where necessary and some information about the context from whichcontributions originate This offers just one way of joining people across the globe together as a voicecalling for changehellipand hope As music therapists we already work with people and communities who are marginalised lackresources and are often silenced Wersquove seen the power of music at work with these people andcommunities We have a lot to offer and we could use this initiative to empower both those with whomwe work and others internationally So please could you all consider how you might be able to participate Some might already haverecorded performances or items to share Perhaps some of us could get together to create our ownsongs (those of us who were part of creating a tribute for Mandela might remember how uplifting and funthat was) Or you might have contacts of artists who would value this opportunity If yoursquore interested please contact me (hboosthuizengmailcom) so

we can explore possibilities further

Maternal Wellness and Bonding with your BabyBy Anja Pollard

ldquoHappy mommy happy babyrdquo but what if itrsquos not the case

The journey of becoming a parent can evoke powerful emotions changes in

relationships and questions about oneself It is an allshyencompassing experience that isfilled with incredible joys but also baffling contradictions and challenges

For many the mixture of sleepshydeprivation changes in roles and responsibilities stress

and demands of a baby can introduce or exacerbate anxiety or depression Thepostpartum time is a ldquoperfect stormrdquo of events with physical pain hormonal shiftsfeeding challenges exhaustion and roundshytheshyclock care of a newborn shy your life as

12122016 SAMTA NEWSLETTER 2016

httpus12campaignshyarchive2comu=0860245195f1ab3ddb8ddc438ampid=e9ef0dac03 1115

you know it is turned upside down

This is also a critical developmental period for your baby and if the primary caretakerfor whatever reason is unable to attend to and satisfy the needs of the baby it may

have negative impacts on both in the long term

According to the Post Natal Support Association of South Africa up to 30 of newmothers in South Africa (an estimated minimum of 50 000 mothers per year) areclinically ill with depression or anxiety disorders This number does not include thethousands of women who will already experience some form of anxiety or mood

disruption during pregnancy This makes Maternal Mental Health issues the numberone complication of pregnancy

Even for normally confident women being a mom to a newborn can be overwhelming

and stressful For women who have a history of depression the risk is higher fordeveloping postpartum depression but it is not the only vulnerability factor Personality

stress lack of support abuse and difficult relationships may also contribute to awomanrsquos vulnerability It can feel very isolating and shameful shy people often hear fromwellshymeaning friends and family ldquoIsnt this the most wonderful time in liferdquo or ldquoHowcan you feel depressed when you look at this babyrdquo These opinions can make a

suffering mother feel even worse Itrsquos important to know that postpartum depression iscommon 100 treatable and the sooner you get help the sooner you will feel like

yourself again

Some common symptoms are

tearfulness

feelings of hopelessness worthlessness and guilt

irritability and restlessness

anxiety or feelings of panic

insomnia or difficulty sleeping

loss of appetite

feeling overwhelmed fear of being alone with the baby

obsessive or repetitive thoughts or worries

If some of these symptoms during pregnancy or early parenthood feels like what youare experiencing please let someone know Prolonged anxiety and stress is not

healthy for mom or baby Therapy can help

Caring for your baby or young child with guidance from a music therapist

Nature has programmed mothers and babies with a ldquofalling in loverdquo experience throughattachment The unique interactive emotional exchange that draws mother and baby

12122016 SAMTA NEWSLETTER 2016

httpus12campaignshyarchive2comu=0860245195f1ab3ddb8ddc438ampid=e9ef0dac03 1215

together is called the attachment bond

Ideally a secure attachment bond develops naturally However if mother or baby isdealing with a problem that interferes with their ability to relax and focus on one

another a secure attachment bond can be delayed or interrupted

A secure attachment bond makes your baby feel understood and safe and developsthe foundation for an eagerness to learn healthy selfshyawareness trust and

consideration for others The joy you experience as you connect with your baby goes along way to relieve fatigue from lack of sleep and the stress of caring for your baby

Challenges in babies that can affect secure attachment

Distress in the womb or complications during delivery

Premature birth and stay in intensive care

Separation from the mother after birth

Compromised nervous systems

Early health problems or birth defects

A series of caretakers

Why Music Therapy

Music therapy is different from other traditional forms of therapy as it bringsmotherfather and baby together to strengthen the attachment relationship through

nonshyverbal communication techniques Music is used as an expressive and explorativetool to facilitate means of bonding It also allows parents to be guided and supported intheir process of understanding and managing difficult emotions in more creative ways

Music speaks what cannot be expressed soothes the mind and gives it rest heals the

heart and makes it whole flows from heaven to the soulshy Angela Monet

In my practice I provide a safe nurturing and nonshythreatening environment wheremomsdads and babies can relax explore enjoy each other learn and ldquofall in loverdquo in

spite of difficulties

Music therapy can provide you and your baby with opportunities to create and developa secure attachment bond according to your specific needs and unique challenges

Sessions encourage and allow for

Development of understanding of what the attachment bond looks likeSpace to learn to understand your babyrsquos cues

Development of stress relief and management skillsDevelopment of selfshycare skills

Time to focus and understand your own feelings during the development of theattachment bond

12122016 SAMTA NEWSLETTER 2016

httpus12campaignshyarchive2comu=0860245195f1ab3ddb8ddc438ampid=e9ef0dac03 1315

Opportunities to explore ways to build a strong attachment bond in spite ofchallenges

Active bonding facilitationEmotional support

Regular informal evaluation of developmental milestones related to secureattachment

Screening for postnatal depressionAppropriate referrals

Creating a secure attachment with your baby may take a little effort but the rewardsare of immeasurable value for both of you

If you are facing challenges during pregnancy or early parenthood due to feelings

associated with anxiety or depression rememberYou are not alone

You are not to blame and with help you will get better

Long term effects of Secure attachment vs Insecure attachment

Advantages of secure attachment bondfor babies

Consequences of an insecureattachment bond

When babies develop a secureattachment bond they are better able

to

An insecure attachment bond prevents thechildrsquos developing brain from organizingitself in the best ways and can lead to

Develop fulfilling intimaterelationships

Delayed social emotional andphysical development

Maintain emotional balance Difficulties in learning

Feel confident and good aboutthemselves

Confusion about hisher own identity

Enjoy being with others Difficulties in forming healthyrelationships later in life

Rebound from disappointmentand loss

Emotionalmental difficulties later inlife

Share their feelings and seeksupport

MEMBERSHIP FEES for 2017 No fee increase Another great incentive to joinrenew with

SAMTA

12122016 SAMTA NEWSLETTER 2016

httpus12campaignshyarchive2comu=0860245195f1ab3ddb8ddc438ampid=e9ef0dac03 1415

SAMTA There has been no increase in 4 years

Registration fee R450Renewal fee R350

Details to be emailed early 2017

Payment date by 31 January 2017

Group Supervision 2016Attending group supervision would have earned you 18 cpd points

Thank you to those that attended (in Pretoria and via skype) Each month various topics and articles were discussed as well as case studies

presented Sessions were thoughtshyprovoking insightful and helpful in terms of clinical thinking

brainstorming of ideas and ethical and practical advice

If you would like to be a presenter please contact Sherri Symons on 082 923 9617 orsherrimsentcoza ndash double cpd points for presenters

New monthly days to be decided on for 2017 ndash be an active member and let us know

which days would suit you better

Follow this link to the 2016 Group Supervision Summaries

LETTER FROM A DUTCH MUSIC THERAPY INTERN Hi my name is Jeanita and Irsquom from The Netherlands Last August Istarted my internship in music therapy in Port Elizabeth I spent threemonths in your beautiful country and I had a great time During my time

in South Africa I did both individual and group sessions Music therapy is pretty different in South Africa in comparison to what

Irsquom used to Also the people I worked with are of course not the people Iwould work with in Holland With my supervisors help I learned a lot and

I had a lot of fun Itrsquos too bad that I had to leave the country so soon I would have stayeda lot longer if I would have had the opportunity South Africa is such abeautiful country and I left just as summer began Right now Irsquom in TheNetherlands itrsquos 4 degrees outside and Irsquom longing for the beach andriver Anyway I had a great time and Irsquoll definitely be coming back

someday

Copyright copy 2016 The South African Music Therapy Association All rights reserved

Our mailing address is adminsamtacoza or visit wwwsamtacoza

12122016 SAMTA NEWSLETTER 2016

httpus12campaignshyarchive2comu=0860245195f1ab3ddb8ddc438ampid=e9ef0dac03 1515

Want to change how you receive these emails

You can update your preferences or unsubscribe from this list

This email was sent to ltltEmail Addressgtgt why did I get this unsubscribe from this list update subscription preferences

SAMTA middot 11 Avonmouth Crescent middot Port Elizabeth EC 6000 middot South Africa

12122016 SAMTA NEWSLETTER 2016

httpus12campaignshyarchive2comu=0860245195f1ab3ddb8ddc438ampid=e9ef0dac03 915

Die Here gee my krag maar ek wag vir die finale dag (God gives me strength but I‛m waiting for the final day)

Chorus

Everyday it‛s the same thing 4 corners 4 walls it‛s the same thing

Everyday it‛s the same thing I‛m sick and tired of the same thing

Rap 2

Yo I won‛t sell my days for gold you waste a lot of precious time

but you got to be told cannot stay in this place til we old no way

We got to take the right step and be bold we were made to be courageous

Living our lives meeting people going places

Being locked up in here you feel like you stuck with the same faces

Everyone knows how this lifestyle is dangerous that‛s why we got to change our minds

Stop being anxious

Chorus

Everyday it‛s the same thing 4 corners 4 walls it‛s the same thing

Everyday it‛s the same thing I‛m sick and tired of the same thing

Bridge

My body is hear but my heart‛s outside

It‛s never too late to change my life

I‛m sorry for all the things I‛ve done

Moving from darkness towards the light x 2

Young in Prison helped me see that I could be a different me

Now we‛re moving to a brand new beat

I see everything change

Chorus

Everyday it‛s the same thing 4 corners 4 walls it‛s the same thing

Everyday it‛s the same thing I‛m sick and tired of the same thing

Rap 3

Yo I keep on praying for God to guide me in the right way

So that I can live long and be strong and see better days

Sick and tired of being locked up in a cage sick and tired of getting up every morning and seeing the same face

There‛s no ways that I can stay in this place until I‛m grey that‛s why I‛m on this different road

The road that gets brighter and brighter everyday

You see the sun rising each and every step I take

Like every day I‛m getting to be wide awake wide awake

12122016 SAMTA NEWSLETTER 2016

httpus12campaignshyarchive2comu=0860245195f1ab3ddb8ddc438ampid=e9ef0dac03 1015

speaking hope into the silencehellip Recent national and international political events shy from Trump being voted in as President of the USA tothe many corruption charges our president Zuma faces shy have left many of us surprised afraid angryuncertainhellipWhat will this all lead to What does this mean for people across the world ndash especially for those whosevoices are marginalised silenced

(And why would I be writing this in a SAMTA newsletter) Voices A World Forum for Music Therapy is an international online journal that invites lsquodialogue anddiscussion about music health and social changersquo The journal strongly emphasises values ofinclusiveness and social justice and encourages the participation of multiple voices from every part ofthe world Rather than responding to current events with fear and silence Voices is in the process of initiating aplatform where through the creative arts we can actively challenge current injustices by advocating forpeace tolerance and inclusiveness globally Voices is inviting submissions of art works poems songs or music compositions dance or theatreperformanceshellipor any other creative works These will be uploaded in a special section within thejournal along with translations where necessary and some information about the context from whichcontributions originate This offers just one way of joining people across the globe together as a voicecalling for changehellipand hope As music therapists we already work with people and communities who are marginalised lackresources and are often silenced Wersquove seen the power of music at work with these people andcommunities We have a lot to offer and we could use this initiative to empower both those with whomwe work and others internationally So please could you all consider how you might be able to participate Some might already haverecorded performances or items to share Perhaps some of us could get together to create our ownsongs (those of us who were part of creating a tribute for Mandela might remember how uplifting and funthat was) Or you might have contacts of artists who would value this opportunity If yoursquore interested please contact me (hboosthuizengmailcom) so

we can explore possibilities further

Maternal Wellness and Bonding with your BabyBy Anja Pollard

ldquoHappy mommy happy babyrdquo but what if itrsquos not the case

The journey of becoming a parent can evoke powerful emotions changes in

relationships and questions about oneself It is an allshyencompassing experience that isfilled with incredible joys but also baffling contradictions and challenges

For many the mixture of sleepshydeprivation changes in roles and responsibilities stress

and demands of a baby can introduce or exacerbate anxiety or depression Thepostpartum time is a ldquoperfect stormrdquo of events with physical pain hormonal shiftsfeeding challenges exhaustion and roundshytheshyclock care of a newborn shy your life as

12122016 SAMTA NEWSLETTER 2016

httpus12campaignshyarchive2comu=0860245195f1ab3ddb8ddc438ampid=e9ef0dac03 1115

you know it is turned upside down

This is also a critical developmental period for your baby and if the primary caretakerfor whatever reason is unable to attend to and satisfy the needs of the baby it may

have negative impacts on both in the long term

According to the Post Natal Support Association of South Africa up to 30 of newmothers in South Africa (an estimated minimum of 50 000 mothers per year) areclinically ill with depression or anxiety disorders This number does not include thethousands of women who will already experience some form of anxiety or mood

disruption during pregnancy This makes Maternal Mental Health issues the numberone complication of pregnancy

Even for normally confident women being a mom to a newborn can be overwhelming

and stressful For women who have a history of depression the risk is higher fordeveloping postpartum depression but it is not the only vulnerability factor Personality

stress lack of support abuse and difficult relationships may also contribute to awomanrsquos vulnerability It can feel very isolating and shameful shy people often hear fromwellshymeaning friends and family ldquoIsnt this the most wonderful time in liferdquo or ldquoHowcan you feel depressed when you look at this babyrdquo These opinions can make a

suffering mother feel even worse Itrsquos important to know that postpartum depression iscommon 100 treatable and the sooner you get help the sooner you will feel like

yourself again

Some common symptoms are

tearfulness

feelings of hopelessness worthlessness and guilt

irritability and restlessness

anxiety or feelings of panic

insomnia or difficulty sleeping

loss of appetite

feeling overwhelmed fear of being alone with the baby

obsessive or repetitive thoughts or worries

If some of these symptoms during pregnancy or early parenthood feels like what youare experiencing please let someone know Prolonged anxiety and stress is not

healthy for mom or baby Therapy can help

Caring for your baby or young child with guidance from a music therapist

Nature has programmed mothers and babies with a ldquofalling in loverdquo experience throughattachment The unique interactive emotional exchange that draws mother and baby

12122016 SAMTA NEWSLETTER 2016

httpus12campaignshyarchive2comu=0860245195f1ab3ddb8ddc438ampid=e9ef0dac03 1215

together is called the attachment bond

Ideally a secure attachment bond develops naturally However if mother or baby isdealing with a problem that interferes with their ability to relax and focus on one

another a secure attachment bond can be delayed or interrupted

A secure attachment bond makes your baby feel understood and safe and developsthe foundation for an eagerness to learn healthy selfshyawareness trust and

consideration for others The joy you experience as you connect with your baby goes along way to relieve fatigue from lack of sleep and the stress of caring for your baby

Challenges in babies that can affect secure attachment

Distress in the womb or complications during delivery

Premature birth and stay in intensive care

Separation from the mother after birth

Compromised nervous systems

Early health problems or birth defects

A series of caretakers

Why Music Therapy

Music therapy is different from other traditional forms of therapy as it bringsmotherfather and baby together to strengthen the attachment relationship through

nonshyverbal communication techniques Music is used as an expressive and explorativetool to facilitate means of bonding It also allows parents to be guided and supported intheir process of understanding and managing difficult emotions in more creative ways

Music speaks what cannot be expressed soothes the mind and gives it rest heals the

heart and makes it whole flows from heaven to the soulshy Angela Monet

In my practice I provide a safe nurturing and nonshythreatening environment wheremomsdads and babies can relax explore enjoy each other learn and ldquofall in loverdquo in

spite of difficulties

Music therapy can provide you and your baby with opportunities to create and developa secure attachment bond according to your specific needs and unique challenges

Sessions encourage and allow for

Development of understanding of what the attachment bond looks likeSpace to learn to understand your babyrsquos cues

Development of stress relief and management skillsDevelopment of selfshycare skills

Time to focus and understand your own feelings during the development of theattachment bond

12122016 SAMTA NEWSLETTER 2016

httpus12campaignshyarchive2comu=0860245195f1ab3ddb8ddc438ampid=e9ef0dac03 1315

Opportunities to explore ways to build a strong attachment bond in spite ofchallenges

Active bonding facilitationEmotional support

Regular informal evaluation of developmental milestones related to secureattachment

Screening for postnatal depressionAppropriate referrals

Creating a secure attachment with your baby may take a little effort but the rewardsare of immeasurable value for both of you

If you are facing challenges during pregnancy or early parenthood due to feelings

associated with anxiety or depression rememberYou are not alone

You are not to blame and with help you will get better

Long term effects of Secure attachment vs Insecure attachment

Advantages of secure attachment bondfor babies

Consequences of an insecureattachment bond

When babies develop a secureattachment bond they are better able

to

An insecure attachment bond prevents thechildrsquos developing brain from organizingitself in the best ways and can lead to

Develop fulfilling intimaterelationships

Delayed social emotional andphysical development

Maintain emotional balance Difficulties in learning

Feel confident and good aboutthemselves

Confusion about hisher own identity

Enjoy being with others Difficulties in forming healthyrelationships later in life

Rebound from disappointmentand loss

Emotionalmental difficulties later inlife

Share their feelings and seeksupport

MEMBERSHIP FEES for 2017 No fee increase Another great incentive to joinrenew with

SAMTA

12122016 SAMTA NEWSLETTER 2016

httpus12campaignshyarchive2comu=0860245195f1ab3ddb8ddc438ampid=e9ef0dac03 1415

SAMTA There has been no increase in 4 years

Registration fee R450Renewal fee R350

Details to be emailed early 2017

Payment date by 31 January 2017

Group Supervision 2016Attending group supervision would have earned you 18 cpd points

Thank you to those that attended (in Pretoria and via skype) Each month various topics and articles were discussed as well as case studies

presented Sessions were thoughtshyprovoking insightful and helpful in terms of clinical thinking

brainstorming of ideas and ethical and practical advice

If you would like to be a presenter please contact Sherri Symons on 082 923 9617 orsherrimsentcoza ndash double cpd points for presenters

New monthly days to be decided on for 2017 ndash be an active member and let us know

which days would suit you better

Follow this link to the 2016 Group Supervision Summaries

LETTER FROM A DUTCH MUSIC THERAPY INTERN Hi my name is Jeanita and Irsquom from The Netherlands Last August Istarted my internship in music therapy in Port Elizabeth I spent threemonths in your beautiful country and I had a great time During my time

in South Africa I did both individual and group sessions Music therapy is pretty different in South Africa in comparison to what

Irsquom used to Also the people I worked with are of course not the people Iwould work with in Holland With my supervisors help I learned a lot and

I had a lot of fun Itrsquos too bad that I had to leave the country so soon I would have stayeda lot longer if I would have had the opportunity South Africa is such abeautiful country and I left just as summer began Right now Irsquom in TheNetherlands itrsquos 4 degrees outside and Irsquom longing for the beach andriver Anyway I had a great time and Irsquoll definitely be coming back

someday

Copyright copy 2016 The South African Music Therapy Association All rights reserved

Our mailing address is adminsamtacoza or visit wwwsamtacoza

12122016 SAMTA NEWSLETTER 2016

httpus12campaignshyarchive2comu=0860245195f1ab3ddb8ddc438ampid=e9ef0dac03 1515

Want to change how you receive these emails

You can update your preferences or unsubscribe from this list

This email was sent to ltltEmail Addressgtgt why did I get this unsubscribe from this list update subscription preferences

SAMTA middot 11 Avonmouth Crescent middot Port Elizabeth EC 6000 middot South Africa

12122016 SAMTA NEWSLETTER 2016

httpus12campaignshyarchive2comu=0860245195f1ab3ddb8ddc438ampid=e9ef0dac03 1015

speaking hope into the silencehellip Recent national and international political events shy from Trump being voted in as President of the USA tothe many corruption charges our president Zuma faces shy have left many of us surprised afraid angryuncertainhellipWhat will this all lead to What does this mean for people across the world ndash especially for those whosevoices are marginalised silenced

(And why would I be writing this in a SAMTA newsletter) Voices A World Forum for Music Therapy is an international online journal that invites lsquodialogue anddiscussion about music health and social changersquo The journal strongly emphasises values ofinclusiveness and social justice and encourages the participation of multiple voices from every part ofthe world Rather than responding to current events with fear and silence Voices is in the process of initiating aplatform where through the creative arts we can actively challenge current injustices by advocating forpeace tolerance and inclusiveness globally Voices is inviting submissions of art works poems songs or music compositions dance or theatreperformanceshellipor any other creative works These will be uploaded in a special section within thejournal along with translations where necessary and some information about the context from whichcontributions originate This offers just one way of joining people across the globe together as a voicecalling for changehellipand hope As music therapists we already work with people and communities who are marginalised lackresources and are often silenced Wersquove seen the power of music at work with these people andcommunities We have a lot to offer and we could use this initiative to empower both those with whomwe work and others internationally So please could you all consider how you might be able to participate Some might already haverecorded performances or items to share Perhaps some of us could get together to create our ownsongs (those of us who were part of creating a tribute for Mandela might remember how uplifting and funthat was) Or you might have contacts of artists who would value this opportunity If yoursquore interested please contact me (hboosthuizengmailcom) so

we can explore possibilities further

Maternal Wellness and Bonding with your BabyBy Anja Pollard

ldquoHappy mommy happy babyrdquo but what if itrsquos not the case

The journey of becoming a parent can evoke powerful emotions changes in

relationships and questions about oneself It is an allshyencompassing experience that isfilled with incredible joys but also baffling contradictions and challenges

For many the mixture of sleepshydeprivation changes in roles and responsibilities stress

and demands of a baby can introduce or exacerbate anxiety or depression Thepostpartum time is a ldquoperfect stormrdquo of events with physical pain hormonal shiftsfeeding challenges exhaustion and roundshytheshyclock care of a newborn shy your life as

12122016 SAMTA NEWSLETTER 2016

httpus12campaignshyarchive2comu=0860245195f1ab3ddb8ddc438ampid=e9ef0dac03 1115

you know it is turned upside down

This is also a critical developmental period for your baby and if the primary caretakerfor whatever reason is unable to attend to and satisfy the needs of the baby it may

have negative impacts on both in the long term

According to the Post Natal Support Association of South Africa up to 30 of newmothers in South Africa (an estimated minimum of 50 000 mothers per year) areclinically ill with depression or anxiety disorders This number does not include thethousands of women who will already experience some form of anxiety or mood

disruption during pregnancy This makes Maternal Mental Health issues the numberone complication of pregnancy

Even for normally confident women being a mom to a newborn can be overwhelming

and stressful For women who have a history of depression the risk is higher fordeveloping postpartum depression but it is not the only vulnerability factor Personality

stress lack of support abuse and difficult relationships may also contribute to awomanrsquos vulnerability It can feel very isolating and shameful shy people often hear fromwellshymeaning friends and family ldquoIsnt this the most wonderful time in liferdquo or ldquoHowcan you feel depressed when you look at this babyrdquo These opinions can make a

suffering mother feel even worse Itrsquos important to know that postpartum depression iscommon 100 treatable and the sooner you get help the sooner you will feel like

yourself again

Some common symptoms are

tearfulness

feelings of hopelessness worthlessness and guilt

irritability and restlessness

anxiety or feelings of panic

insomnia or difficulty sleeping

loss of appetite

feeling overwhelmed fear of being alone with the baby

obsessive or repetitive thoughts or worries

If some of these symptoms during pregnancy or early parenthood feels like what youare experiencing please let someone know Prolonged anxiety and stress is not

healthy for mom or baby Therapy can help

Caring for your baby or young child with guidance from a music therapist

Nature has programmed mothers and babies with a ldquofalling in loverdquo experience throughattachment The unique interactive emotional exchange that draws mother and baby

12122016 SAMTA NEWSLETTER 2016

httpus12campaignshyarchive2comu=0860245195f1ab3ddb8ddc438ampid=e9ef0dac03 1215

together is called the attachment bond

Ideally a secure attachment bond develops naturally However if mother or baby isdealing with a problem that interferes with their ability to relax and focus on one

another a secure attachment bond can be delayed or interrupted

A secure attachment bond makes your baby feel understood and safe and developsthe foundation for an eagerness to learn healthy selfshyawareness trust and

consideration for others The joy you experience as you connect with your baby goes along way to relieve fatigue from lack of sleep and the stress of caring for your baby

Challenges in babies that can affect secure attachment

Distress in the womb or complications during delivery

Premature birth and stay in intensive care

Separation from the mother after birth

Compromised nervous systems

Early health problems or birth defects

A series of caretakers

Why Music Therapy

Music therapy is different from other traditional forms of therapy as it bringsmotherfather and baby together to strengthen the attachment relationship through

nonshyverbal communication techniques Music is used as an expressive and explorativetool to facilitate means of bonding It also allows parents to be guided and supported intheir process of understanding and managing difficult emotions in more creative ways

Music speaks what cannot be expressed soothes the mind and gives it rest heals the

heart and makes it whole flows from heaven to the soulshy Angela Monet

In my practice I provide a safe nurturing and nonshythreatening environment wheremomsdads and babies can relax explore enjoy each other learn and ldquofall in loverdquo in

spite of difficulties

Music therapy can provide you and your baby with opportunities to create and developa secure attachment bond according to your specific needs and unique challenges

Sessions encourage and allow for

Development of understanding of what the attachment bond looks likeSpace to learn to understand your babyrsquos cues

Development of stress relief and management skillsDevelopment of selfshycare skills

Time to focus and understand your own feelings during the development of theattachment bond

12122016 SAMTA NEWSLETTER 2016

httpus12campaignshyarchive2comu=0860245195f1ab3ddb8ddc438ampid=e9ef0dac03 1315

Opportunities to explore ways to build a strong attachment bond in spite ofchallenges

Active bonding facilitationEmotional support

Regular informal evaluation of developmental milestones related to secureattachment

Screening for postnatal depressionAppropriate referrals

Creating a secure attachment with your baby may take a little effort but the rewardsare of immeasurable value for both of you

If you are facing challenges during pregnancy or early parenthood due to feelings

associated with anxiety or depression rememberYou are not alone

You are not to blame and with help you will get better

Long term effects of Secure attachment vs Insecure attachment

Advantages of secure attachment bondfor babies

Consequences of an insecureattachment bond

When babies develop a secureattachment bond they are better able

to

An insecure attachment bond prevents thechildrsquos developing brain from organizingitself in the best ways and can lead to

Develop fulfilling intimaterelationships

Delayed social emotional andphysical development

Maintain emotional balance Difficulties in learning

Feel confident and good aboutthemselves

Confusion about hisher own identity

Enjoy being with others Difficulties in forming healthyrelationships later in life

Rebound from disappointmentand loss

Emotionalmental difficulties later inlife

Share their feelings and seeksupport

MEMBERSHIP FEES for 2017 No fee increase Another great incentive to joinrenew with

SAMTA

12122016 SAMTA NEWSLETTER 2016

httpus12campaignshyarchive2comu=0860245195f1ab3ddb8ddc438ampid=e9ef0dac03 1415

SAMTA There has been no increase in 4 years

Registration fee R450Renewal fee R350

Details to be emailed early 2017

Payment date by 31 January 2017

Group Supervision 2016Attending group supervision would have earned you 18 cpd points

Thank you to those that attended (in Pretoria and via skype) Each month various topics and articles were discussed as well as case studies

presented Sessions were thoughtshyprovoking insightful and helpful in terms of clinical thinking

brainstorming of ideas and ethical and practical advice

If you would like to be a presenter please contact Sherri Symons on 082 923 9617 orsherrimsentcoza ndash double cpd points for presenters

New monthly days to be decided on for 2017 ndash be an active member and let us know

which days would suit you better

Follow this link to the 2016 Group Supervision Summaries

LETTER FROM A DUTCH MUSIC THERAPY INTERN Hi my name is Jeanita and Irsquom from The Netherlands Last August Istarted my internship in music therapy in Port Elizabeth I spent threemonths in your beautiful country and I had a great time During my time

in South Africa I did both individual and group sessions Music therapy is pretty different in South Africa in comparison to what

Irsquom used to Also the people I worked with are of course not the people Iwould work with in Holland With my supervisors help I learned a lot and

I had a lot of fun Itrsquos too bad that I had to leave the country so soon I would have stayeda lot longer if I would have had the opportunity South Africa is such abeautiful country and I left just as summer began Right now Irsquom in TheNetherlands itrsquos 4 degrees outside and Irsquom longing for the beach andriver Anyway I had a great time and Irsquoll definitely be coming back

someday

Copyright copy 2016 The South African Music Therapy Association All rights reserved

Our mailing address is adminsamtacoza or visit wwwsamtacoza

12122016 SAMTA NEWSLETTER 2016

httpus12campaignshyarchive2comu=0860245195f1ab3ddb8ddc438ampid=e9ef0dac03 1515

Want to change how you receive these emails

You can update your preferences or unsubscribe from this list

This email was sent to ltltEmail Addressgtgt why did I get this unsubscribe from this list update subscription preferences

SAMTA middot 11 Avonmouth Crescent middot Port Elizabeth EC 6000 middot South Africa

12122016 SAMTA NEWSLETTER 2016

httpus12campaignshyarchive2comu=0860245195f1ab3ddb8ddc438ampid=e9ef0dac03 1115

you know it is turned upside down

This is also a critical developmental period for your baby and if the primary caretakerfor whatever reason is unable to attend to and satisfy the needs of the baby it may

have negative impacts on both in the long term

According to the Post Natal Support Association of South Africa up to 30 of newmothers in South Africa (an estimated minimum of 50 000 mothers per year) areclinically ill with depression or anxiety disorders This number does not include thethousands of women who will already experience some form of anxiety or mood

disruption during pregnancy This makes Maternal Mental Health issues the numberone complication of pregnancy

Even for normally confident women being a mom to a newborn can be overwhelming

and stressful For women who have a history of depression the risk is higher fordeveloping postpartum depression but it is not the only vulnerability factor Personality

stress lack of support abuse and difficult relationships may also contribute to awomanrsquos vulnerability It can feel very isolating and shameful shy people often hear fromwellshymeaning friends and family ldquoIsnt this the most wonderful time in liferdquo or ldquoHowcan you feel depressed when you look at this babyrdquo These opinions can make a

suffering mother feel even worse Itrsquos important to know that postpartum depression iscommon 100 treatable and the sooner you get help the sooner you will feel like

yourself again

Some common symptoms are

tearfulness

feelings of hopelessness worthlessness and guilt

irritability and restlessness

anxiety or feelings of panic

insomnia or difficulty sleeping

loss of appetite

feeling overwhelmed fear of being alone with the baby

obsessive or repetitive thoughts or worries

If some of these symptoms during pregnancy or early parenthood feels like what youare experiencing please let someone know Prolonged anxiety and stress is not

healthy for mom or baby Therapy can help

Caring for your baby or young child with guidance from a music therapist

Nature has programmed mothers and babies with a ldquofalling in loverdquo experience throughattachment The unique interactive emotional exchange that draws mother and baby

12122016 SAMTA NEWSLETTER 2016

httpus12campaignshyarchive2comu=0860245195f1ab3ddb8ddc438ampid=e9ef0dac03 1215

together is called the attachment bond

Ideally a secure attachment bond develops naturally However if mother or baby isdealing with a problem that interferes with their ability to relax and focus on one

another a secure attachment bond can be delayed or interrupted

A secure attachment bond makes your baby feel understood and safe and developsthe foundation for an eagerness to learn healthy selfshyawareness trust and

consideration for others The joy you experience as you connect with your baby goes along way to relieve fatigue from lack of sleep and the stress of caring for your baby

Challenges in babies that can affect secure attachment

Distress in the womb or complications during delivery

Premature birth and stay in intensive care

Separation from the mother after birth

Compromised nervous systems

Early health problems or birth defects

A series of caretakers

Why Music Therapy

Music therapy is different from other traditional forms of therapy as it bringsmotherfather and baby together to strengthen the attachment relationship through

nonshyverbal communication techniques Music is used as an expressive and explorativetool to facilitate means of bonding It also allows parents to be guided and supported intheir process of understanding and managing difficult emotions in more creative ways

Music speaks what cannot be expressed soothes the mind and gives it rest heals the

heart and makes it whole flows from heaven to the soulshy Angela Monet

In my practice I provide a safe nurturing and nonshythreatening environment wheremomsdads and babies can relax explore enjoy each other learn and ldquofall in loverdquo in

spite of difficulties

Music therapy can provide you and your baby with opportunities to create and developa secure attachment bond according to your specific needs and unique challenges

Sessions encourage and allow for

Development of understanding of what the attachment bond looks likeSpace to learn to understand your babyrsquos cues

Development of stress relief and management skillsDevelopment of selfshycare skills

Time to focus and understand your own feelings during the development of theattachment bond

12122016 SAMTA NEWSLETTER 2016

httpus12campaignshyarchive2comu=0860245195f1ab3ddb8ddc438ampid=e9ef0dac03 1315

Opportunities to explore ways to build a strong attachment bond in spite ofchallenges

Active bonding facilitationEmotional support

Regular informal evaluation of developmental milestones related to secureattachment

Screening for postnatal depressionAppropriate referrals

Creating a secure attachment with your baby may take a little effort but the rewardsare of immeasurable value for both of you

If you are facing challenges during pregnancy or early parenthood due to feelings

associated with anxiety or depression rememberYou are not alone

You are not to blame and with help you will get better

Long term effects of Secure attachment vs Insecure attachment

Advantages of secure attachment bondfor babies

Consequences of an insecureattachment bond

When babies develop a secureattachment bond they are better able

to

An insecure attachment bond prevents thechildrsquos developing brain from organizingitself in the best ways and can lead to

Develop fulfilling intimaterelationships

Delayed social emotional andphysical development

Maintain emotional balance Difficulties in learning

Feel confident and good aboutthemselves

Confusion about hisher own identity

Enjoy being with others Difficulties in forming healthyrelationships later in life

Rebound from disappointmentand loss

Emotionalmental difficulties later inlife

Share their feelings and seeksupport

MEMBERSHIP FEES for 2017 No fee increase Another great incentive to joinrenew with

SAMTA

12122016 SAMTA NEWSLETTER 2016

httpus12campaignshyarchive2comu=0860245195f1ab3ddb8ddc438ampid=e9ef0dac03 1415

SAMTA There has been no increase in 4 years

Registration fee R450Renewal fee R350

Details to be emailed early 2017

Payment date by 31 January 2017

Group Supervision 2016Attending group supervision would have earned you 18 cpd points

Thank you to those that attended (in Pretoria and via skype) Each month various topics and articles were discussed as well as case studies

presented Sessions were thoughtshyprovoking insightful and helpful in terms of clinical thinking

brainstorming of ideas and ethical and practical advice

If you would like to be a presenter please contact Sherri Symons on 082 923 9617 orsherrimsentcoza ndash double cpd points for presenters

New monthly days to be decided on for 2017 ndash be an active member and let us know

which days would suit you better

Follow this link to the 2016 Group Supervision Summaries

LETTER FROM A DUTCH MUSIC THERAPY INTERN Hi my name is Jeanita and Irsquom from The Netherlands Last August Istarted my internship in music therapy in Port Elizabeth I spent threemonths in your beautiful country and I had a great time During my time

in South Africa I did both individual and group sessions Music therapy is pretty different in South Africa in comparison to what

Irsquom used to Also the people I worked with are of course not the people Iwould work with in Holland With my supervisors help I learned a lot and

I had a lot of fun Itrsquos too bad that I had to leave the country so soon I would have stayeda lot longer if I would have had the opportunity South Africa is such abeautiful country and I left just as summer began Right now Irsquom in TheNetherlands itrsquos 4 degrees outside and Irsquom longing for the beach andriver Anyway I had a great time and Irsquoll definitely be coming back

someday

Copyright copy 2016 The South African Music Therapy Association All rights reserved

Our mailing address is adminsamtacoza or visit wwwsamtacoza

12122016 SAMTA NEWSLETTER 2016

httpus12campaignshyarchive2comu=0860245195f1ab3ddb8ddc438ampid=e9ef0dac03 1515

Want to change how you receive these emails

You can update your preferences or unsubscribe from this list

This email was sent to ltltEmail Addressgtgt why did I get this unsubscribe from this list update subscription preferences

SAMTA middot 11 Avonmouth Crescent middot Port Elizabeth EC 6000 middot South Africa

12122016 SAMTA NEWSLETTER 2016

httpus12campaignshyarchive2comu=0860245195f1ab3ddb8ddc438ampid=e9ef0dac03 1215

together is called the attachment bond

Ideally a secure attachment bond develops naturally However if mother or baby isdealing with a problem that interferes with their ability to relax and focus on one

another a secure attachment bond can be delayed or interrupted

A secure attachment bond makes your baby feel understood and safe and developsthe foundation for an eagerness to learn healthy selfshyawareness trust and

consideration for others The joy you experience as you connect with your baby goes along way to relieve fatigue from lack of sleep and the stress of caring for your baby

Challenges in babies that can affect secure attachment

Distress in the womb or complications during delivery

Premature birth and stay in intensive care

Separation from the mother after birth

Compromised nervous systems

Early health problems or birth defects

A series of caretakers

Why Music Therapy

Music therapy is different from other traditional forms of therapy as it bringsmotherfather and baby together to strengthen the attachment relationship through

nonshyverbal communication techniques Music is used as an expressive and explorativetool to facilitate means of bonding It also allows parents to be guided and supported intheir process of understanding and managing difficult emotions in more creative ways

Music speaks what cannot be expressed soothes the mind and gives it rest heals the

heart and makes it whole flows from heaven to the soulshy Angela Monet

In my practice I provide a safe nurturing and nonshythreatening environment wheremomsdads and babies can relax explore enjoy each other learn and ldquofall in loverdquo in

spite of difficulties

Music therapy can provide you and your baby with opportunities to create and developa secure attachment bond according to your specific needs and unique challenges

Sessions encourage and allow for

Development of understanding of what the attachment bond looks likeSpace to learn to understand your babyrsquos cues

Development of stress relief and management skillsDevelopment of selfshycare skills

Time to focus and understand your own feelings during the development of theattachment bond

12122016 SAMTA NEWSLETTER 2016

httpus12campaignshyarchive2comu=0860245195f1ab3ddb8ddc438ampid=e9ef0dac03 1315

Opportunities to explore ways to build a strong attachment bond in spite ofchallenges

Active bonding facilitationEmotional support

Regular informal evaluation of developmental milestones related to secureattachment

Screening for postnatal depressionAppropriate referrals

Creating a secure attachment with your baby may take a little effort but the rewardsare of immeasurable value for both of you

If you are facing challenges during pregnancy or early parenthood due to feelings

associated with anxiety or depression rememberYou are not alone

You are not to blame and with help you will get better

Long term effects of Secure attachment vs Insecure attachment

Advantages of secure attachment bondfor babies

Consequences of an insecureattachment bond

When babies develop a secureattachment bond they are better able

to

An insecure attachment bond prevents thechildrsquos developing brain from organizingitself in the best ways and can lead to

Develop fulfilling intimaterelationships

Delayed social emotional andphysical development

Maintain emotional balance Difficulties in learning

Feel confident and good aboutthemselves

Confusion about hisher own identity

Enjoy being with others Difficulties in forming healthyrelationships later in life

Rebound from disappointmentand loss

Emotionalmental difficulties later inlife

Share their feelings and seeksupport

MEMBERSHIP FEES for 2017 No fee increase Another great incentive to joinrenew with

SAMTA

12122016 SAMTA NEWSLETTER 2016

httpus12campaignshyarchive2comu=0860245195f1ab3ddb8ddc438ampid=e9ef0dac03 1415

SAMTA There has been no increase in 4 years

Registration fee R450Renewal fee R350

Details to be emailed early 2017

Payment date by 31 January 2017

Group Supervision 2016Attending group supervision would have earned you 18 cpd points

Thank you to those that attended (in Pretoria and via skype) Each month various topics and articles were discussed as well as case studies

presented Sessions were thoughtshyprovoking insightful and helpful in terms of clinical thinking

brainstorming of ideas and ethical and practical advice

If you would like to be a presenter please contact Sherri Symons on 082 923 9617 orsherrimsentcoza ndash double cpd points for presenters

New monthly days to be decided on for 2017 ndash be an active member and let us know

which days would suit you better

Follow this link to the 2016 Group Supervision Summaries

LETTER FROM A DUTCH MUSIC THERAPY INTERN Hi my name is Jeanita and Irsquom from The Netherlands Last August Istarted my internship in music therapy in Port Elizabeth I spent threemonths in your beautiful country and I had a great time During my time

in South Africa I did both individual and group sessions Music therapy is pretty different in South Africa in comparison to what

Irsquom used to Also the people I worked with are of course not the people Iwould work with in Holland With my supervisors help I learned a lot and

I had a lot of fun Itrsquos too bad that I had to leave the country so soon I would have stayeda lot longer if I would have had the opportunity South Africa is such abeautiful country and I left just as summer began Right now Irsquom in TheNetherlands itrsquos 4 degrees outside and Irsquom longing for the beach andriver Anyway I had a great time and Irsquoll definitely be coming back

someday

Copyright copy 2016 The South African Music Therapy Association All rights reserved

Our mailing address is adminsamtacoza or visit wwwsamtacoza

12122016 SAMTA NEWSLETTER 2016

httpus12campaignshyarchive2comu=0860245195f1ab3ddb8ddc438ampid=e9ef0dac03 1515

Want to change how you receive these emails

You can update your preferences or unsubscribe from this list

This email was sent to ltltEmail Addressgtgt why did I get this unsubscribe from this list update subscription preferences

SAMTA middot 11 Avonmouth Crescent middot Port Elizabeth EC 6000 middot South Africa

12122016 SAMTA NEWSLETTER 2016

httpus12campaignshyarchive2comu=0860245195f1ab3ddb8ddc438ampid=e9ef0dac03 1315

Opportunities to explore ways to build a strong attachment bond in spite ofchallenges

Active bonding facilitationEmotional support

Regular informal evaluation of developmental milestones related to secureattachment

Screening for postnatal depressionAppropriate referrals

Creating a secure attachment with your baby may take a little effort but the rewardsare of immeasurable value for both of you

If you are facing challenges during pregnancy or early parenthood due to feelings

associated with anxiety or depression rememberYou are not alone

You are not to blame and with help you will get better

Long term effects of Secure attachment vs Insecure attachment

Advantages of secure attachment bondfor babies

Consequences of an insecureattachment bond

When babies develop a secureattachment bond they are better able

to

An insecure attachment bond prevents thechildrsquos developing brain from organizingitself in the best ways and can lead to

Develop fulfilling intimaterelationships

Delayed social emotional andphysical development

Maintain emotional balance Difficulties in learning

Feel confident and good aboutthemselves

Confusion about hisher own identity

Enjoy being with others Difficulties in forming healthyrelationships later in life

Rebound from disappointmentand loss

Emotionalmental difficulties later inlife

Share their feelings and seeksupport

MEMBERSHIP FEES for 2017 No fee increase Another great incentive to joinrenew with

SAMTA

12122016 SAMTA NEWSLETTER 2016

httpus12campaignshyarchive2comu=0860245195f1ab3ddb8ddc438ampid=e9ef0dac03 1415

SAMTA There has been no increase in 4 years

Registration fee R450Renewal fee R350

Details to be emailed early 2017

Payment date by 31 January 2017

Group Supervision 2016Attending group supervision would have earned you 18 cpd points

Thank you to those that attended (in Pretoria and via skype) Each month various topics and articles were discussed as well as case studies

presented Sessions were thoughtshyprovoking insightful and helpful in terms of clinical thinking

brainstorming of ideas and ethical and practical advice

If you would like to be a presenter please contact Sherri Symons on 082 923 9617 orsherrimsentcoza ndash double cpd points for presenters

New monthly days to be decided on for 2017 ndash be an active member and let us know

which days would suit you better

Follow this link to the 2016 Group Supervision Summaries

LETTER FROM A DUTCH MUSIC THERAPY INTERN Hi my name is Jeanita and Irsquom from The Netherlands Last August Istarted my internship in music therapy in Port Elizabeth I spent threemonths in your beautiful country and I had a great time During my time

in South Africa I did both individual and group sessions Music therapy is pretty different in South Africa in comparison to what

Irsquom used to Also the people I worked with are of course not the people Iwould work with in Holland With my supervisors help I learned a lot and

I had a lot of fun Itrsquos too bad that I had to leave the country so soon I would have stayeda lot longer if I would have had the opportunity South Africa is such abeautiful country and I left just as summer began Right now Irsquom in TheNetherlands itrsquos 4 degrees outside and Irsquom longing for the beach andriver Anyway I had a great time and Irsquoll definitely be coming back

someday

Copyright copy 2016 The South African Music Therapy Association All rights reserved

Our mailing address is adminsamtacoza or visit wwwsamtacoza

12122016 SAMTA NEWSLETTER 2016

httpus12campaignshyarchive2comu=0860245195f1ab3ddb8ddc438ampid=e9ef0dac03 1515

Want to change how you receive these emails

You can update your preferences or unsubscribe from this list

This email was sent to ltltEmail Addressgtgt why did I get this unsubscribe from this list update subscription preferences

SAMTA middot 11 Avonmouth Crescent middot Port Elizabeth EC 6000 middot South Africa

12122016 SAMTA NEWSLETTER 2016

httpus12campaignshyarchive2comu=0860245195f1ab3ddb8ddc438ampid=e9ef0dac03 1415

SAMTA There has been no increase in 4 years

Registration fee R450Renewal fee R350

Details to be emailed early 2017

Payment date by 31 January 2017

Group Supervision 2016Attending group supervision would have earned you 18 cpd points

Thank you to those that attended (in Pretoria and via skype) Each month various topics and articles were discussed as well as case studies

presented Sessions were thoughtshyprovoking insightful and helpful in terms of clinical thinking

brainstorming of ideas and ethical and practical advice

If you would like to be a presenter please contact Sherri Symons on 082 923 9617 orsherrimsentcoza ndash double cpd points for presenters

New monthly days to be decided on for 2017 ndash be an active member and let us know

which days would suit you better

Follow this link to the 2016 Group Supervision Summaries

LETTER FROM A DUTCH MUSIC THERAPY INTERN Hi my name is Jeanita and Irsquom from The Netherlands Last August Istarted my internship in music therapy in Port Elizabeth I spent threemonths in your beautiful country and I had a great time During my time

in South Africa I did both individual and group sessions Music therapy is pretty different in South Africa in comparison to what

Irsquom used to Also the people I worked with are of course not the people Iwould work with in Holland With my supervisors help I learned a lot and

I had a lot of fun Itrsquos too bad that I had to leave the country so soon I would have stayeda lot longer if I would have had the opportunity South Africa is such abeautiful country and I left just as summer began Right now Irsquom in TheNetherlands itrsquos 4 degrees outside and Irsquom longing for the beach andriver Anyway I had a great time and Irsquoll definitely be coming back

someday

Copyright copy 2016 The South African Music Therapy Association All rights reserved

Our mailing address is adminsamtacoza or visit wwwsamtacoza

12122016 SAMTA NEWSLETTER 2016

httpus12campaignshyarchive2comu=0860245195f1ab3ddb8ddc438ampid=e9ef0dac03 1515

Want to change how you receive these emails

You can update your preferences or unsubscribe from this list

This email was sent to ltltEmail Addressgtgt why did I get this unsubscribe from this list update subscription preferences

SAMTA middot 11 Avonmouth Crescent middot Port Elizabeth EC 6000 middot South Africa

12122016 SAMTA NEWSLETTER 2016

httpus12campaignshyarchive2comu=0860245195f1ab3ddb8ddc438ampid=e9ef0dac03 1515

Want to change how you receive these emails

You can update your preferences or unsubscribe from this list

This email was sent to ltltEmail Addressgtgt why did I get this unsubscribe from this list update subscription preferences

SAMTA middot 11 Avonmouth Crescent middot Port Elizabeth EC 6000 middot South Africa