The ScoopNovember 2017

Reasons to be ThankfulDear Campus Community,

Chartwells at UWS is ready for fall. In November we will be hosting Late Night

Breakfast on the 9th, a special Thanksgiving meal on the 21st, and Fish Market Night on

the 28th.

For Thanksgiving break the Union Café and retail areas will be closing early on

Wednesday the 22nd and re-opening for dinner on Sunday the 26th.

We hope everyone has a wonderful Thanksgiving break and returns refreshed and

ready to finish the Semester.

Sincerely,

Your Chartwells Management Team

Thanks to everyone that

participated in our third annual

pumpkin carving contest!

What’s New?

Upcoming Events

Crunch Lab

Cereal takes over the café, join us for

some crunch lab treats!

November 16th

4:00 to 7:30

Holiday Table

Enjoy a holiday meal with your

friends before Thanksgiving break

November 21st

4:00 to 7:30

Fish Market

The Union Café is turning into a fish

market! Join us for a variety of dishes

from the sea.

November 28th

4:00 to 7:30

Late Night Breakfast

Breakfast for dinner in the Union

Café!

November 9th

4:00 to 7:30

Retail Specials

SONO

Grilled Chili Lime Tilapia Tacos

Flaked chili lime tilapia served on 2 soft

taco shells. Only during the month of

November and only 6.79.

Brick Oven Grille

Fresh Mushroom Pizza

Fresh sliced mushrooms and cheese on

a brick oven fired pizza.

6.00

Caribou Coffee

Holiday Trio

Your holiday favorites are now available!

Stop in for Reindeer blend coffee, Ho Ho

Mint Mochas, and Egg Nog Lattes.

Prices Vary

Your Campus Name Here

Community

Ha p p e n in g T h is M o n t h

Sunday Monday Tuesday Wdnesday Thursday Friday Saturday

1Superfoods:MushroomsNoodling at dinner

2 3 4

5 6 7Superfoods: Mushrooms all day

8Superfoods: MushroomsNoodling at dinner

9Late Night Breakfast

10 11

12 13 14Superfoods: Mushrooms all day

15Superfoods: MushroomsNoodling at dinner

16Crunch Lab

17 18

19 20 21Holiday Table

22Union Café and retail areas closing early.

23Closed

24Closed

25Closed

26Open for dinner 4:30

27All areas openregular hours

28Fish Market

29Superfoods: MushroomsNoodling at dinner

30

The Positive PulseWith Katrina Goehring RD, CD Chartwells Dietitian

Brain BoostersYou have to feed your brain to think clearly! Our brains use a lot of energy and if

we don’t fuel it, or give it the wrong type of fuel, we tend to think a little slower and

recall less information. A healthy diet supports our brain and keeps it healthy just

as well as the rest of our bodies.

We all know omega-3 fatty acids found in salmon and walnuts are good for your

heart, but those same fats are great for your brain too. They provide protection

for the sensitive and critical nerve endings that help us connect thoughts.

Superfoods: MushroomsMushrooms are a great immune system booster as well as being a good source of

fiber.

Balanced BiteThis month’s superfood is mushrooms. Often grouped with vegetables, mushrooms

provide many of the nutritional attributes of produce, as well as those more commonly found in meat, beans, or grains.

Mushrooms with Spaghetti Squash and tomatoes.

This dish can be served as a healthy side dish or add cannellini beans for a complete vegan

meal.

Ingredients

16 ounce Squash, Spaghetti, Fresh

3 tsp Oil, Olive

4 ounce Mushrooms, Crimini, Fresh, Sliced

1 tsp Garlic Cloves, Peeled, Fresh, Minced

4 ounce Tomatoes, Cherry, Fresh, Halved

3 tsp Basil, Fresh, Chopped

1/4 tsp Salt, Kosher

1/8 tsp Spice, Pepper, Black, Ground

Directions

Preheat oven to 350oF.

Wash spaghetti squash. Cut in half and remove seeds. Place squash cut side down on a pan

lined with parchment paper or aluminum foil. Bake for 1 hour or until tender.

While the squash is baking slice the mushrooms, mince the garlic, halve the tomatoes and

chop the basil.

Once squash has finished cooking and it is cool enough to handle, remove the flesh from

the rind and gently pull apart the strands.

Heat the olive oil in a large sauté pan. Add garlic and saute for 30 seconds or until fragrant.

Add remaining ingredients, combine and stir until completely heated through. May be

served hot or at room temperature.

1 Cup serving equals:

75 Calories

4g Fat

10g Carbohydrate

4g Sugar

0g Cholesterol

2g Fiber

2g Protein

A very Happy Halloween in

the Union Café.

University of Wisconsin Superior

Identify an

associate of the

month or an

associate group

photo at an event.

Feature a seasonal

special item, a new

chef recipe, or a

photo from a

recent catered

event.

Cuisine

Culture

Superfood: Mushrooms

All month find special dishes featuring

mushrooms throughout the Union Café!

Your Campus Name Here

Ideas

A Meatless Night in the Union Café

May be on the Horizon

To complete their academic service learningproject, a group of students from the Law,

Citizenship, and Civic Engagement class have met with Chartwells food service director Jeff Spangenberg and suggested a meatless night in the

cafeteria. The Union Café currently dedicates one serving station to vegetarian/vegan entrees. The group would like Chartwells to expand the number of vegetarian and vegan options, and have proposed a meatless

dinner once a month. A petition is currently circulating.

Chartwells at UWS is always open to ideas and suggestions, if you have an idea, let us know!

Catering at UWSFrom continental breakfasts to elegant dinners,

let us cater your next meeting or event.

Contact Sarah Bourcy

sbourcy-cw@uwsuper.edu

(715) 394-8103

Visit us online at

https://uws-catering.catertrax.com/

People

The Scoop | Chartwells at UWS

Address Here I www.dineoncampus.com/UWS

Congratulations to Joy

Cassano, she is our youfirst

WOW card associate of the

month.

Joy is our Sono cashier and

line prep associate. She works

hard every day serving our

customers and making sure we

have everything we need for

our Sono area to run smoothly.

Thank you Joy!