the science of faith
TRANSCRIPT
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The Science of Faith:
How data tracking helped me become an Ironman!
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IRONMAN
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WHAT I TRACKED
•MY WEIGHT•MY SPEED•MY DISTANCE
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How Did I Do It?
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ABOUT ME
• NEVER AN ATHLETE
• STARTED TRIATHLONS IN 2004
• DID SPRINTS, OLYS HALFIRONMANS
• IN 2008 ATTEMPTED IM Couer D’ Alenemissed the bike cutoff
• Weighed 270 lbs in 2012
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WHAT I LEARNED• METRICS MOVES THE MIND
• THE BODY IS A MACHINE
• MILESTONES ARE IMPORTANT
• DATA IS CONTEXTUAL
• ANYTHING IS POSSIBLE IF YOU SET THE RIGHT GOALS
• FAITH WITHOUT DATA IS DEAD