the science of achieving peak performance - headway oxfordshire
DESCRIPTION
You know what to do so why don't you do it? Brain Surgery Survivor Anthony Wright and Psychotherapist Tony Bennett explain how to take advantage of new research and their person experience of the ability of the brain to change and develop at age (neuro plasticity) and enable anyone to release the achiever in themselves.TRANSCRIPT
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Anthony Wright &
Tony Bennett
Website: http://anthonywrightrecovery.comWebsite: http://AnthonyJBennett.com
Anthony Wright Phone: 07749 246133Tony Bennett Phone: 07877 734075
Present :
The Science of Achieving Peak Performance
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The Science of Achieving Peak Performance
Anthony Wright and Tony Bennett
Headway Oxfordshire 11th August 2014
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You should always welcome change
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Excitement is the key
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If you would not be forgotten as soon as you are dead and rotten either write things worth reading or do things worth writing
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Take a moment to think of something – large or small – that you want to achieve but somehow
eludes you – Be specific -write it down
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Thinking of your goal, target, objective,
challenge –What is getting in your
way?
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How we are wired
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The Building Blocks of Achievement
Energy
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The Chemistry of Achievement
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The Chemistry of Achievement
Adrenaline
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The Chemistry of Achievement
Cortisol
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The Chemistry of Achievement
Serotonin
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The Chemistry of Achievement
Dopamine
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The Chemistry of Achievement
Gaba
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When the Wires are Crossed?
a) Chemical deficits
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When the Wires are Crossed?
a) Chemical deficits b) Cognitive Overload
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Getting the Chemistry Right
Awareness
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Getting the Chemistry Right
Intention
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Getting the Chemistry Right
Posture
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Getting the Chemistry Right
Language
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Getting the Chemistry Right
Relaxation
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Mon Tue Wed Thur Fri Sat SunRunning Running
GYM FamilyTrip Online TidyHouse Reading Buy Pres Sun LunchMum/Dad Telephone Send card Flowers Garden GardenSend CVs Takeaway Celebrate
Buy Gdn
Planning for Success
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Getting Your Ducks in a Row
Adrenaline*Cortisol*Serotonin*Dopamine*Gaba
Awareness* Intention*Posture* Language* Relaxation
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The Five Emotion Controllers
Adrenalin – Cortisol – Serotonin – Dopamine – Gaba
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Anthony Wright &
Tony Bennett
Website: http://anthonywrightrecovery.comWebsite: http://AnthonyJBennett.com
Anthony Wright Phone: 07749 246133Tony Bennett Phone: 07877 734075
Presented:
The Science of Achieving Peak Performance