The Program

Coach Fred B. Owens is an NCCP, AAU, & NCAA certified

coach, and Nike Skills Developer. Coach Fred has been coaching

basketball for over 40 years, starting with his first team in his home state of North Carolina.

Following his NCAA playing career at North Carolina Central

University, Coach Fred served as an Army Ranger, became a

registered nurse, and has had an award-winning career as a film,

stage, and voice actor.

He currently coaches teams in Nike UPlay & OBA Leagues. He is widely considered one of the

best player development coaches in the country and has a passion

for helping young athletes achieve their personal, academic,

IG – Frederick_b_owens

FB – https://www.facebook.com/owensbfrederick

Cell 289 244 6151

FBO Basketball LEARN THE GAME LOVE THE GAME

Coach

Fred B. Owens

Fundamental Basketball Only is a program for all levels of players who are serious about improving their game. The FBO program develops player skills and conditioning through constant enforcement of the fundamentals of the game of basketball. The FBO program keeps it fresh and keeps you motivated with innovative drills and training techniques. All FBO players take away, improved skills, greater confidence, and a passion for our great game.

FBO Skills & Drills

! Shooting & ball handling

! Conditioning

! All About that Base

! FBO 4/4 Time

! The Gorilla Drill

Focus On Fundamentals

The FBO Program All FBO programs and camps include coaching and instruction on:

* Physical Development and Conditioning * Stamina * * Shooting * Ball-Handling * Finishing * Footwork * Defense Spacing * Moving Without the Ball *

The FBO program focus on fundamentals gives individual athletes, and teams a competitive edge. Individual sessions allow training to be tailored to the athlete’s strengths, weaknesses, and style of play. Team sessions focus on individual skills, and also on team’s strengths and weaknesses as a unit. The result is better understanding and retention of knowledge and faster progress and development. FBO conducts training both on & off the court. FBO uses basketball-specific skills & conditioning training drills/workouts with a focus on sound fundamentals, efficient movement, and proper stance. The FBO program is a comprehensive training program including overall body and core strengthening, as well as basketball specific posture and movement correction.

Individual training Team training Clinics / camps

Players often benefit from very specific attention and correction that comes from individual training. Athletes can have a training session tailored to their unique needs. One-on-one attention allows for even the smallest of mistakes or inefficiencies to be corrected, and also allows for exposure to advanced concepts applicable to the players own personal game-play.

Using the same focus on fundamentals program provided to FBO individual athletes, the FBO program can be tailored for teams looking for that competitive edge. Crucial team skills such as offensive spacing, off-ball movement and team defense will also be introduced and emphasized. Rep teams as well as high school teams are welcome to take advantage of our team training.

FBO conducts periodic camps and clinics throughout the year. Follow Coach Fred on social media for all the latest tips, truths, and training opportunities. Contact Coach Fred for more information regarding a camp or clinic for your team or organization.