the power of protein or all about peter protein. meet peter protein 4
TRANSCRIPT
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The Power of Protein
Or All About Peter Protein
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Meet Peter Protein 4
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Calories per gram
• Peter Protein’s last name is 4.
This will help you to remember how many calories are in 1 gram of protein.
Remember he is a brother to Carbo Cal 4.
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What does he do?
• Peter Protein is a builder and he always has his hammer with him.
• What kinds of things do we do with a hammer?
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Hammers -
• Build things
• Help us
maintain and
repair things
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Proteins –
• Help us build cells in our bodies
• Help us repair and
maintain the cells in
our bodies
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What else can Peter do?
• Peter Protein is a very handy man to have around. Besides building and repairing cells he can also provide
energy if we need him to.
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So…
• The three reasons our bodies need protein are:
1. To build cells
2. To repair and maintain cells
3. For energy, if necessary
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» equals
• If we don’t have enough fat or carbohydrates to give our body energy – then proteins can take their place to supply the energy we need. BUT…
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Fats and carbohydrates cannot take the place of proteins because they cannot build and repair cells.
equals
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What do proteins do for your body?
1 2 3 4 5
1. Help eyesight and hair
2. Build cells and help your blood clot
3. Build and repair cells and give energy
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How many calories per gram does protein contain?
1 2 3 4 5
1. 4
2. 9
3. 5
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• The tissues in our bodies are in a constant state of “wear and tear”. We are constantly replacing cells. Therefore we
need protein every day!
How often do we need protein?
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Vocabulary to know -
Amino Acids
Essential Amino Acids
Complete Protein
Incomplete Protein
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Amino Acids
• “Amino Acids” are the building blocks of protein or the things that protein is made of.
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• There are 22 different amino acids. They are put together in many different ways to create the different proteins.
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Essential Amino Acids
• Your body can produce 13 of the 22 amino acids but you must have all 22 to make proteins. That means there are 9 that your body cannot make. These 9 are called the “Essential Amino Acids” because it is essential that you eat them.
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The building blocks of protein (what protein is made of) are called…
1 2 3 4 5
1. Saturated Fats
2. Amino Acids
3. Acid Complexes
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How many amino acids are there?
1 2 3 4 5
1. 37
2. 22
3. 9
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How many amino acids can your body make?
1. 22
2. 37
3. 13
1 2 3 4 5
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How many can your body not manufacture?
1 2 3 4 5
1. 13
2. 9
3. 22
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Because your body does not manufacture these 9 amino acids and you must eat them to get them, they are called…
1. Essential Amino Acids
2. Nonessential Amino Acids
3. Connecting Acids
1 2 3 4 5
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Complete Proteins
Animal products have all 9 of the Essential Amino Acids.
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• If a food contains all 9 of the Essential Amino Acids they are called COMPLETE PROTEINS.
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Incomplete ProteinsSome foods contain only some of
the 9 Essential Amino Acids. They come from certain plants. Examples of these particular types of plants would be:
Nuts, whole grains. legumes,
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Those foods that have only some of the 9 Essential Amino Acids are called Incomplete Proteins.
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Exceptions
One plant that does contain all 9 of the Essential Amino Acids is the soy bean. This is what “Tofu” is made from.
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• If you don’t get all of the 9 Essential Amino Acids your body can’t use the other ones and they are just wasted.
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How can I make Incomplete Proteins useful
to my body?
By combining different incomplete proteins you can get all of the 9 essential amino acids and therefore be able to use them.
For example- combining pea-
nut butter and whole wheat
bread will create a complete protein…
or combining beans and rice.
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For example:• Whole grain bread might have
• Peanut butter might have
• Together they have all nine.
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A protein that contains all 9 of the essential amino acids is called…
1 2 3 4 5
1. An incomplete protein
2. A complete protein
3. Amino acid deficient
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Complete proteins come from what foods?
1 2 3 4 5
1. Vegetables
2. Legumes
3. Meat
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Mixing beans and rice would produce…
1 2 3 4 5
1. A stomach ache
2. A complete protein
3. An incomplete protein
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What happens to incomplete proteins in your body?
1. They become carbohydrates
2. They are wasted or unused
3. They turn to muscles
1 2 3 4 5
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What happens if you eat more complete proteins than your body can use up.
1 2 3 4 5
1. They are stored as fat.
2. They are wasted.
3. They build muscle.