Learn about the powerful supplements in your Restore Kit™.

When trying to understand how herbs work against the bacteria that cause chronic illness,it’s helpful to think of them as not one single substance, but a spectrum of many naturalchemical compounds with different types of antimicrobial properties.

While herbs are not as potent as synthetic antibiotics (you wouldn’t want to use herbs totreat acute pneumonia), they are perfect for suppressing the stealthy microbes that play alarge role in weakening the body and allowing chronic illness to happen.

Auniquepropertyofherbsisbeingabletosuppresspotentiallow-gradepathogens(disease-causingmicrobes)withoutdisturbingfriendlymicrobes. In this way, herbs helpbalance the microbiome (microbial makeup of the body). It is an essential step for becomingwell.

Different herbs offer a slightly different range of properties. Therefore it is practical to usemultiple herbs to gain overlapping coverage. Fortunately, that’s an easy goal to achieve, asthere are thousands of herbs to choose from.

Incaseyoumissedit...Inthevideobelow,Dr.Rawlsexplains everythingyouneedtoknowaboutusingtheRestoreKitformulas.

MyApproachtoHerbalTherapyFor the foundation of the Restore Kit, I chose several herbs that I have used both personallyand in my practice for years and am especially fond of.

You don’t have to take multiple herbs to cover for each and every microbe. Instead,thewaytoovercomechronicillnessisbyrestoringimmunefunctionandsuppressingopportunisticmicrobesingeneral.

The four Restore Kit formulas provide a very good spectrum of herbs that most people willfind to be quite adequate for recovery. Together, they help:• Support the healing systems of the body• Promote healthy adrenal function• Moderate immune function• Balance the microbiome• Provide good coverage against a wide range of stealthy microbial threats (bacteria, viruses,protozoa, yeast, and intestinal parasites)

It should also be noted that the Restore Kit formulas are mostly composed of highlyconcentrated powdered extracts. Powdered extracts are made by extracting the chemicalcompounds from whole herbs with water and/or alcohol. The liquid is then evaporated,leaving a concentrated powder (herbal tinctures still contain the water and alcohol).

Powderedextractsaremuchmorepotentthanpowderedwholeherbsortinctures.Therefore the quantity required to achieve a benefit will be lower than for some othersupplements.

That said, every person’s body is different. Some people will respond to very low servings ofherbs; others will require two to three times the serving size noted on the bottle to achievebenefit. That’s why we have everyone start with a low serving and work up slowly. Theserving on the bottles (three capsules of each supplement, twice daily) is the average servingthat most people need to achieve benefit.

Qualityandconsistencyaremoreimportantthanhighservingsandexcessiveredundancyinnumberofherbs. The ingredients in the Restore Kit formulas offer thehighest possible benefit for the money.

Though most people see benefit within four to six months, it can take years to gain fullbenefit. Complete recovery can take a long time. Patience and persistence must becomeyour motto, but with every year that passes, you will feel better instead of worse off.

It is important to note that alltheherbsintheworldwillnotgetyouwellifyoudonotlearntolimitfactorsthatinhibitimmunefunction and disrupt the healing systems of thebody. Strengthening the immune system is a key component of the Restore Kit, and we’llguide you through every step of the process.

I suggest that you start with the four basic Restore Kit formulas. You can always add otherherbs or natural ingredients later if your needs are not met. For further guidance, you canschedule a consult with one of our qualified health coaches.

AdvancedBiotic™Balancesthemicrobiomeandsupportsimmunefunction*

Advanced Biotic contains herbs that help counter unrulythreats to balance in the microbiome, while supportingfriendly bacteria in the gut at the same time.* Restoringbalance in the microbiome is an essential part of yourrecovery, and it’s a topic we’ll cover more thoroughly infuture emails.

AdaptogenRecovery™Supportshealthyadrenalfunctionandmodulatesphysicalstress*

The adaptogenic herbs in this formula help maintainimmune function, which is key to creating a healingenvironment in the body.* These herbs also supportadrenal function to help maintain homeostasis(metabolic balance) in the face of stress.* And reishimushroom extract helps improve stamina andaerobic activity.*

MitochondrialSupport™Supportsenergyproductiononacellularlevel*

Symptoms such as energy loss, fatigue, and muscleweakness may be related to impaired mitochondria (theenergy centers of cells). Protecting mitochondria isessential for overcoming fatigue associated with chronicconditions. The ingredients in this formulation provideantioxidant protection and help support your body’snatural detoxification process.*

PreventionPlus®Powerfuldetoxificationandantioxidantsupport*

Prevention Plus offers optimal servings of antioxidants,carefully formulated to support all areas of the body,including the cardiovascular system, liver, joints, bones,skin, and eyes.* The formula includes activated forms ofvitamins and minerals for supporting optimal nutrition.

Prevention Plus also includes herbal ingredients that helpsupport a healthy immune system and modulate freeradical damage.*

OptionalAdd-OnsTurmericandBoswelliaforJointComfortTurmeric and boswellia support healthy tissue throughout the body, including brain andnervous tissue.* These ingredients have minimal antimicrobial properties, and therefore theycan be taken even during Herxheimer reactions (in fact, this is a good idea).* You can findboth in Joint Care™.

DailyOmega-3stoSupportBrainandNerveTissueMost people are well aware of the health values of fish oil, but krill oil is our toprecommendation for optimizing omega-3 levels. Krill oil is better absorbed and bettertolerated than fish oil, and it supplies a potent antioxidant called astaxanthin that is notpresent in fish oil.* Try it in Krill Oil Plus™. NOTE:Highdosesofomega-3fattyacidsshouldbeavoidedbyindividualsonbloodthinnersorthosewhobleed/bruiseeasily.

SlipperyElmBark,Berberine,andDandelionforGutSupportCombined, these herbs work to help promote a healthy balance in the microbiome, nourishthe GI tract’s protective mucus barrier, and support liver function.* Look for all three in GutBalance™.

EnzymesforDigestiveSupportSupplemental digestive enzymes taken with meals not only support digestive function, butthey can also promote nutrient absorption.* These are especially beneficial in the first fewmonths of re-establishing gut health. Get 15 plant-based enzymes in Active Enzymes™.

Ashwagandha,ChineseTreeBark,andL-TheanineforNavigatingStressTogether, these herbs work to help calm and balance the adrenal hormones and the HPAaxis, which manages the body’s stress response.* HPA Balance™ provides all three. 

Bacopa,PassionFlower,andMotherwortforOccasionalSleeplessnessA blend of these three herbs, found in Pure Calm™, can help calm the mind and supportnormal sleep.*

Questions?Call us at 800-951-2414 or email us at info@vitalplan.com

TheRestoreKitCourseRemember,theRestoreKitismorethanjustthe4formulationsyouaretaking.It's aholistic approach to better health that incorporates powerful natural supplements witheducation and support to help you see the most impact.

Youcanaccessyourcoursein2ways

1. TheRestoreKitResourcePage- You can navigate the course at your own pace viatheEducationsection of the Restore Kit Resources Page.

2. Email- Follow along in the sequence that you receive the lessons by email.  We'vetimed them as close as possible to when we expect you'll need the informationcontained in each email. 

IfyouwouldprefernottoreceivetheRestoreKitcoursebyemail,youmayunsubscribebyclickingonthislink:

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended todiagnose, treat, cure, or prevent any disease.

RESOURCES

Additionalresourcesongettingthemostoutofyoursupplements:

Down The Hatch! Six Tips to Help You Swallow Pills With a Smile, read more »

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Learn where your Vital Plan supplements come from, read more »

RestoreKitcoreresources:

The Restore Kit Resource Page (Bookmarkthistoreferencealltheresourcesandtoolsyouneedtosucceedwiththisprogram!)The Vital Plan Diet e-book

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