the power of intention

INSTITUTE OF THE HEART OF MARY IMMACULATE

A SCHOOL FOR CREATIVE HUMAN TRANSFORMATION

LOVE, COMPASSION, JOY, GRATEFULNESS, PEACE & ABUNDANCE

Prof. Onie SungahidAlternative Education for Creative Human

Transformation

City of Mati, Davao Oriental,

+63473717109

THE POWER OF INTENTION

LOVE,COMPASSION, JOY, GRATEFULNESS, PEACE & ABUNDANCE

Intention Power: From Awareness to Deliberate Creation



Energy acquisition and consciousness are the main components of chi gong.



The heart of chi gong is not body power, but mind power, or yinian.



True consciousness is a mix of 1. Visualization2. Target setting3. Optimistic attitude4. Acting with intent.



You can facilitate visualisation by mentally going through the steps below. Imagine all your movements being done at infinity. Use your mind to attract qi by imagining you have become an infinitely large being, with your head touching the sky and feet deeply rooted in the earth. Every opening and closing movement occurs on the horizon. By opening up, you become as one with nature. Use the following:



Four common principles: • The mind is the

presence of intention.• The eyes are the focus

of intention. • The movement is the

action of intention. • The breath is the flow of

intention.



1. Imagine your head reaching to the sky and your feet deeply rooted in the earth. Since the earth is suspended in space, you can imagine your feet blended into the earth and your body suspended in space. Think this phrase: "Head touches the sky, feet stand on earth".



2. Relax your entire body from head to toe and from inside to the outside. Then imagine the front, back, left and right sides of your body expanding to the horizon. You are the only person occupying the universe. You and nature have become one. Think this phrase: "Body relaxes, mind expands".



3. You are embarking of a journey of self-discovery by MEDITATION. It is a respectful endeavour and being respectful of what you do will enable your mind to calm down. When your mind is quiet, you will be able to enter in a RELAX state. Think this phrase: "Be respectful and quiet".



4. When your mind has quieted down and become clear, it will, like the smooth surface of a still pond, reflect yourself. As you show respect to qigong, your appearance will be humble. Think the phrase: "Mind is clear and appearance is humble".



5. Empty yourself of all thoughts. Think: "No distracting thoughts". Even though you do not have any thoughts, your mind's intent is in space, in infinity. "Think space".


You were born with potential. You were born with goodness and trust. You were born with ideals and dreams. You were born with greatness. You were born with wings. You are not meant for crawling, so don’t. You have wings. Learn to use them and fly.”


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DELETE!“Hit the delete button every time fear appears.”That’s brilliant.Fear? Delete. Delete. Cancel, Cancel. Release and LET GO



“By banishing doubt and trusting your intuitive feelings, you clear a space for the power of intention to flow through.” “Doubts arise because of an absence of surrender.” “Always, always, always, always, always do the thing you fear and the death of fear is certain.”



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The power of intention is the power to create.



Intention is one kind offocus of the mind. It is paying attention to a particular thing,

material object or desired situation or outcome.

outcome.


Intention requires knowing what you desire. By knowing what you desire you know where to pay attention (or

pay intention).


THE POWER OF FOCUS


MANIFESTING WITH MOLDING CLAY INSTRUCTIONS

1) Write down your desires or wishes that you want to unfold in your life on a small piece of paper, maybe about four inches square.

THE POWER OF FOCUS



2) Focus on those words for about a half an hour or so.

3) Roll that piece of paper into a ball.

THE POWER OF FOCUS


MANIFESTING WITH MOLDING CLAY INSTRUCTIONS 4) Get some molding clay, or even Play-Doh, and create a ball about the size of a golf ball or a tennis ball, depending on what will fit into the size of your hand. You want to be able to place that ball of clay comfortably in your hands, so that you can squeeze it using just one hand, while having your other hand free to go about your daily business.

THE POWER OF FOCUS



5) Put the ball of clay in your hands and focus on the words of that paper as you squeeze it. Do this for at least three hours, at the minimum, more if you would prefer.