the path to perfect dental health and hygiene: the tales from planet bacteria
TRANSCRIPT
#Greeniche #PassionForLife @GreenicheTweets
The Path to Perfect Dental Health & Hygiene
The Tales from Toothville and Bacteria Town
#Greeniche #PassionForLife @GreenicheTweetsDid You Know …
There are more bacteria in your mouth than there are people in the world?
Did You Know …
There are more
bacteria in your
mouth than
there are
people in the
world?
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Now, most of
these bacteria
are harmless,
and some are
actually
necessary
However,
there are
bacteria
which are
dangerous for
your health
too!
These bacteria,
your friend
and foe both,
wage a
constant war
inside your mouth.
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If you allow the
enemy to win,
and take over
Planet Bacteria,
you risk not only
your oral hygiene,
but your overall
health as well
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Poor dental health and hygiene
can lead to more Severe problems and diseases
than bad breath, including cancer and diabetes
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So, what measures
can you Employ
to ensure the
Survival of your
Teeth?
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The
steps
you must
take
include:
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Step 1:
Buy the Right
Toothbrush
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Step 2:Learn
the Proper
Tooth Brushing
Technique
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Step 3:
Brush Your
Teeth
Twice a
Day
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Step 4:
Never Brush Your Teeth
Immediately after You Eat or
Drink
Wait at least 30 Minutes
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Step 5:Learn the
Proper
Flossing
Technique
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Step 6:Floss
at least
Once a Day
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Step 7:Rinse with a
Mouthwash at least Once a Day
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Step 8:Consult Your
Dentist
at least
Twice
Every Year
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This is where
the road
gets tough,
and
asks you to
sacrifice
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Step 9:
Cut down on,
or quit,
drinking fizzy
drinks.
The soda
eats away at
the surface
of your teeth
#Greeniche #PassionForLife @GreenicheTweetsReduce or
eliminate
your
sugar intake
Step 10:
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Step 11:Switch to
Natural
Sweeteners
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It creates a ripe environment
for bacteria and plaque on your teeth
Step 12:
Quit Smoking
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Step 13:Incorporate grains, nuts,
fruits, vegetables,
and dairy products into your diet
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Step 14:Chew
Sugar-Free
Gum
after Meals
It increases
saliva flow
which washes
away bacteria
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Step 15:
Buy a New
Toothbrush
at least 4 times a
year
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Removes stains from coffee, red wine, and
other tooth-staining foods and drinks
Step 16:
Brush your teeth with
baking soda twice a month
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Step 17:
Brush or scrape your tongue
every time you brush your teeth
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Step 18:
Keep your
mouth moist,
especially if
you’re on
medication
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The war for perfect dental health and hygiene can
never completely be won
It is a lifelong skirmish, but you can keep the
harmful bacteria at bay by winning your
daily battles
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Are you ready to step into the arena,
and fight for the survival of your teeth and gums?
To Learn More About
Maintaining Your Dental
Health and Hygiene, Please
Visit the NBFGingival Page