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The Nutriti n Pri rity Fabio Pawlus

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Childhood Obesity Childhood obesity has more than doubled in children and tripled in adolescents in the past 30 years. The percentage of children aged 611 years in the United States who were obese increased from 7% in 1980 to nearly 18% in 2010. Similarly, the percentage of adolescents aged 1219 years who were obese increased from 5% to 18% over the same period. In 2010, more than one third of children and adolescents were overweight or obese. Overweight is defined as having excess body weight for a particular height from fat, muscle, bone, water, or a combination of these factors. Obesity is defined as having excess body fat. Overweight and obesity are the result of caloric imbalancetoo few calories expended for the amount of calories consumedand are affected by various genetic, behavioural, and environmental factors.

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Immediate Health Effects Obese youth are more likely to have risk factors for cardiovascular disease, such as high cholesterol or high blood pressure. In a population-based sample of 5- to 17-year-olds, 70% of obese youth had at least one risk factor for cardiovascular disease. Obese adolescents are more likely to have prediabetes, a condition in which blood glucose levels indicate a high risk for development of diabetes. Children and adolescents who are obese are at greater risk for bone and joint problems, sleep apnea, and social and psychological problems such as stigmatization and poor self-esteem.

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Long-term Health Effects Children and adolescents who are obese are likely to be obese as adults and are therefore more at risk for adult health problems such as heart disease, type 2 diabetes, stroke, several types of cancer, and osteoarthritis. One study showed that children who became obese as early as age 2 were more likely to be obese as adults. Overweight and obesity are associated with increased risk for many types of cancer, including cancer of the breast, colon, endometrium, esophagus, kidney, pancreas, gall bladder, thyroid, ovary, cervix, and prostate, as well as multiple myeloma and Hodgkins lymphoma.

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Prevention Healthy lifestyle habits, including healthy eating and physical activity, can lower the risk of becoming obese and developing related diseases. The dietary and physical activity behaviours of children and adolescents are influenced by many sectors of society, including families, communities, schools, child care settings, medical care providers, faith-based institutions, government agencies, the media, and the food and beverage industries and entertainment industries. Schools play a particularly critical role by establishing a safe and supportive environment with policies and practices that support healthy behaviours. Schools also provide opportunities for students to learn about and practice healthy eating and physical activity behaviours. Thus why we have to possess all the correct knowledge, and equipment to ensure the optimum success of our students!

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Focus On Nutrition There are numerous ways to fight the childhood obesity epidemic. Lets focus on Nutrition! A focus on Nutrition is a great step towards the evolution of battling this national crisis. Let our school be a pioneer, and leader!

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The Goal On the following slides will be recommended equipment, and software and with these tools, we shall conquer our goal. To improve the nutrition of all our students by the means of educating them on how to eat properly; and therefore, enhancing their well-being and overall health.

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6 Essential Nutrients An essential nutrient can not be synthesized by the body, and must be included in the human diet, so therefore, the body can function properly and normally. Carbohydrates Fats Proteins Water Vitamins Minerals

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Macronutrients Macronutrients supply your body with energy. They make a large portion of the food we eat. Energy is measured in calories and is essential for the body to grow, repair and develop new tissues, conduct nerve impulses and regulate life process. Carbohydrates Fats Proteins Water

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Macronutrients Carbohydrates are available as starch, fiber and various sugars. Sugar provides energy, but contains no essential nutrients. Good sources of carbohydrates are whole grain breads, muesli, cereals, potatoes, brown pasta, brown rice, root vegetables, fruits and vegetables. 50-60% of the total calories should come from carbohydrates. Fat (Fatty Acids) is twice as energy-rich than protein and carbohydrate. Fat is needed for energy and for the body to be able to take up fat-soluble vitamins (vitamins A, D, E and K). Fat is made up of saturated, unsaturated and polyunsaturated fatty acids. Good fat sources are oily fish, rapeseed oil, liquid margarine, low fat margarine and light products of milk, yogurt and cheese. 30% of the total calories should come from fats. Notice that maximum 10% of the total fat should come from saturated fat and at least 20% of the total fat should come from unsaturated fat.

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Macronutrients Proteins are the bodys building materials and are needed for all cells, tissues and hormone productions. The main protein sources are meat, fish, eggs, legumes and dairy products. 10-20% of the total calories should come from proteins. Water is needed for all body functions. Water is found in the bodys cells and transports nutrients to cells and removes toxins from our body. Water regulates the body temperature by our sweat. We get about 50% of the water we need from our food. Foods like fruits and vegetables contain a lot of water, about 75-95%. To make sure you get enough water, eat a lot of vegetables and fruits. Also, drink water with all meals and drink water between meals if you are thirsty. Remember that water contains no calories. You should drink about 8 glasses of water every day. The water intake depends on the activity you take part in, as well as your height and body weight.

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Micronutrients Micronutrients make-up a tiny portion of the food we eat, but they are just as important for the body as macronutrients. Together with water, the micro nutrients are necessary for the release of the energy, as well as other aspects of chemical changes in your body. They dont have any calories and dont supply your body with energy. Vitamins Minerals

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Micronutrients Vitamins are essential for normal metabolism, growth and development, and regulation of cell function. They work together with enzymes and other substances that are necessary for a healthy life. Vitamins are needed to prevent infections, they are important for our night vision and enable the body to clot blood. There are two types of vitamins: Fat-soluble vitamins (vitamins A, D, E and K) which can be stored in the body and Water-soluble vitamins (multiple vitamin B and vitamin C) that should be replenished every day. Minerals are not organic substances formed by plants or animals (unlike vitamins). Minerals are inorganic elements from the soil. Plants absorb minerals directly from the soil, after which they pass through the food chain. Therefore, minerals can be found in water and soil and in root plants and animals. The minerals are classified as major minerals (body requires more than 100 mg/day) and trace minerals (body requires less than 100 mg/day). Minerals are needed for bones, teeth, blood, normal heart rhythm, cellular metabolism and muscle reflexes. Approximately 4% of the bodys mass consists of minerals.

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Items #1 Nike+ Fuel Band -with Nike+ Connect app #2 My Net Diary app #3 My Plate app #4 Brita Filtering Bottles #5 Multivitamins

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Nike+ FuelBand Nike+ Fuel Band measures your everyday activity and turns it into Nike Fuel. It tracks calories burned, steps taken and more. It's also a great watch. Nike+ Fuel Band tracks running, walking, dancing, basketball and dozens of everyday activities. Get the free Nike+ Fuel Band mobile app to sync wirelessly, watch your progress and get extra motivation on the go. With the app you can compete with yourself or share results with your friends. Price: $149.00 (Each) ~ Nike.com These bands provide a great way for students to monitor their activity levels during PE classes. Regardless of the activity, the idea is to get our youth moving! This may be the answer, and setting goals for them is easy since the band does all the work! The plan is to encourage students to reach a certain number, and as long as they are engaged in movement, then its a positive success.

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My Net Diary app The 502,000 food catalogue is one of the largest and most precise nutrition facts collections in the world. Every day they add and verify hundreds of foods requested by the members. Plan and track your diet using the daily food log, along with analysis and advice. Price: $0 ~Apple App Store This app gives students the ability to track their daily food intake, and research the contents of any food in which they indulge. Along with advice, and analysis, students will be given all the tools needed to know what exactly they are eating, and how much.

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My Plate app My Plate provides you with a handy reference to the information contained in the 2010 Dietary Guidelines for Americans, which is the basis for the My Plate icon. Users can enter their age, gender, and physical activity level to quickly see the recommendations of Americas top nutritionists. The Daily Food Plan allows you to see how much of each food group you should be eating each day for a healthy, balanced diet. Price: $0 ~Apple App Store This app is yet another outlet to more information for the students. The icon's intent is to prompt consumers to think about building a healthy plate at meal times. The icon emphasizes the fruit, vegetable, grains, protein and dairy food groups. Its comprehensibly easier for younger students as opposed to the My Net Diary app. Both applications serve their place and purpose, and would be a great benefit to obtain for all students use.

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Brita Filtering Bottles One filter can replace 300 plastic bottles, saving over $45 per month. BPA-free Reduces Chlorine (taste and odour) Dishwasher Safe (top rack) Leaves a healthy level of fluoride 23.7 oz. Price: $18.99 (Each) ~Brita.com 85% of school-aged kids dont drink the recommended amount of water. Filtered, easy access to personalized water, is the solution to all of our dehydrated problems. We encourage our students to be active, but we must keep them hydrated during the process. A water bottle for every student can, and will keep our students healthy, hydrated, and ready for action!

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Multivitamins One A Day Teen Advantage products contain key ingredients to help address the top health concerns of teens. Healthy muscle function with Magnesium (for Him) Healthy skin with Vitamins A and C, Copper, and Iron (for Her) Healthy immune system with Vitamins C and E, Beta-Carotene, Zinc, Iron, and Selenium Bone strength with Calcium, Vitamin D, and Magnesium Energy through the conversion of food to fuel with Vitamins B6 and B12, Thiamin, Riboflavin, and Niacin Price: $14 ~CVS.com Stocking multivitamins in school gives the opportunity for students to ingest all the necessary vitamins daily that they desperately need to maintain a healthy body. Most students wont have such luxuries at home, thus why this prospect is of utmost importance.

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Nutrition Implementation Our youth indulge in terrible eating habits, and through the right education, and tools, we can change their egregious lifestyles immediately. Unfortunately, all home lives arent optimal for our students. However, since students spend almost 1/3 of their day with us, we have an enormous influence on their behaviors. We must teach our students what, and when to eat. Also, explain the importance behind it. They must understand why. In addition, they must understand the importance of exercise, and burning calories as well. If our students can thoroughly grasp these concepts, then we have given them the proper information to maintain healthy body weights, and stay active, to be happy, fit individuals.

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Take Action! Nationwide; Children suffer from being overweight, or even worse, obese. These very children attend our school. And they desperately need our help! They have thus far lacked the right direction, and knowledge, on how to be active and healthy. With health being top priority, we must take responsibility and action! If you grant me this equipment; I will have greater tools to use to help our students become happier, fitter, and healthier! Please!

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References http://www.nike.com/ http://www.brita.com/ http://www.foodpyramid.com/