Most Powerful Antioxidants Foods

2017

Blackberries

Blueberries

Cranberries

Cranberries are full of vitamin C and E, they are a great anti inflammatory, help anti aging and fighting off cancer.

Elderberries

GoJi Berries

GoJi berries are a rich source of vitamin A and C and contains 8 essential amino acids.

Raspberries

Raspberries have a good amount of vitamin C.

They also have cancer fighting properties called

ellagic acid.

Prunes

Prunes are dried out plums, sweet and tasty, but they too have powerful properties in them, they are great for relieving constipation.

Pecans and Walnuts

Black Beans

Black beans are full of fiber and a large amount of your daily protein required. They have anti inflammatory properties; they are believed to reduce the risk of colon cancer, type 2 diabetes and heart disease.

Kidney Beans

Kidney Beans are high in flavonoids, which are plant based compounds that help reduce eczema as well as reduce the symptoms of asthma and allergies as well as reducing the risk of cancer

Dark Chocolate

Lowers blood pressure

Herbal Teas

Lowers blood pressure, cholesterol and the risk of

heart disease

The Benefits of Anti Oxidants

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