The Magic Medicine

Santanu KunduPresentation Skills

Last 2 years since I started using the medicine

Visit to Doctor Zero

Any Illness Major or Minor Zero

Average Working Hours per Week 90-100

Exposed to Extreme Climatic Conditions

Yes

Last 2 years since I started using the medicine

No. of Days of Work missed Zero

Any Emotional/Psychological

Breakdown (Frustration/Depression/etc.

)

None

Feeling of Happiness High

%age of Target achievedAlmost All

Major Targets

Other Effects of the Medicine

Decre

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Pre

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Pre

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Other Effects of the MedicineIn

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How Much does it Cost ?

GRATIS!!!!

ITS FREE..!!

What is it?

RUNNING

Different Types of Runs

Short Distance – it is subjective but mostly upto 5 Kms◦ Helps building Endurance

◦ Helps maintaining the body posture and running efficiency

◦ Helps developing power

Long Distance – generally 10Kms, 21 Kms (Half Marathons), 42 Kms (Full Marathons)

Ultrathons - generally longer than 42 kms i.e. full marathon distance◦ Most common distances are 50 Kms, 100 Kms, 80 Kms and 160 Kms

◦ Some of the most difficult Ultra Marathons are Marathon des Sables (Morocco, In Sahar desert), Grand to Grand Ulta (USA, Utah desert through canyons, gains 19,000 ft), Jungle Ulta (Peru, through Amazon jungle), Badwater Ultramarathon (USA, through Death Valley, gains 13,000 ft, non stop), Spartathlon (Greece, complete in 36 hours)

Why is it important for PhDs

Physical Health Mostly sedentary lifestyle with heavy workloads

Mental HealthPhDs are known to go through

intense stress

To Remain Competitive

It helps the brain against shrinkage

Save MoneyStrengthens the Immune

system

Caution

Do not Start Running Long distance Straight Away

Understand your body and pace yourself accordingly

Give yourself time to warm up properly and cool down properly

Mixing with Cross Training helps

Thank You