the little book of spiritual truth

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A great book full of insights and quotes by Trevor Gollagher

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Page 1: The Little Book of Spiritual Truth

 

Page 2: The Little Book of Spiritual Truth

                         

This  book  is  copyright  free.  Please  feel  free  to  use  any  of  my  quotes,  but  please  credit  me  -­‐  Trevor  Gollagher  for  them  

 Thank  you.  

   

www.trevorgollagher.com      

                           

Page 3: The Little Book of Spiritual Truth

     

What  we  do  with  each  day  of  our  lives  will  determine  what  we  experience  in  the  future.      Are  you  really  sure  of  what  you  are  creating  today?  

Page 4: The Little Book of Spiritual Truth

If  we  are  to  truly  live,  we  need  not  to  apply  action  -­‐  allow  and  truly  experience.                      

Page 5: The Little Book of Spiritual Truth

       

Cannot  we  admire  what  we  are?  The  divine  fragment  of  god  that  is  truly  

unlimited    

   

                 

Page 6: The Little Book of Spiritual Truth

     

Many  times  we  grasp  at  what  is  not  true  and  wonder  why  unhappiness  arises  

   

       

 If  we  were  able  to  remove  the  distortion  

of  non-­‐truthful  perception  and  conditioning  you  would  find  all  you  seek  

is  already  there            

Page 7: The Little Book of Spiritual Truth

         

Is  God  Real?    Look  in  the  mirror  to  find  out  

   

   

                   

Page 8: The Little Book of Spiritual Truth

   

 Something  deep  to  sit  and  ponder  -­‐  

"Don't  ask  the  question,  be  the  answer"        

             

"You  will  always  be  what  your  emotions  create"  -­‐  this  is  worth  sitting  and  

contemplating                  

Page 9: The Little Book of Spiritual Truth

   

 When  all  else  fails  -­‐  ALLOW!    

 Your  life  will  thank  you  for  it  

         

         

     

Page 10: The Little Book of Spiritual Truth

 To  continue  to  live  from  your  past  

conditioning  binds  you  to  the  burden  of  it.      

     

Having  a  desire  to  change  your  life  holds  you  in  the  experience  of  non-­‐perfection.  

Burden  and  negativity  will  follow    

 

Page 11: The Little Book of Spiritual Truth

         

Divine  plan  states  all  experiences  are  perfect  and  in  accordance  to  what  you  have  incarnated  for  -­‐  let  go  and  allow  

perfection  to  unfold          

Page 12: The Little Book of Spiritual Truth

   

Life  can  only  give  you  love,  if  you  love  (especially  yourself)    

 Experiencing  love  externally  is  the  result  

of  loving  yourself  internally            

             

Page 13: The Little Book of Spiritual Truth

     

       

When  life  is  all  over  the  place  remember  to  breathe.  

 Deep  slow  breaths  can  change  everything  

           

Page 14: The Little Book of Spiritual Truth

   

Disharmony  is  experienced  when  divine  energetic  flow  is  not  allowed  to  move  in  and  through  you.  -­‐  Open,  Allow,  do  not  

resist  anything!        

           

Page 15: The Little Book of Spiritual Truth

   

When  spiritual  truth  is  resisted,  pain  and  suffering  exist  

   

   

 If  you  keep  attracting  people  who  are  

angry,  it  does  not  mean  you  are.    

 The  experience  is  validating  an  emotion  you  feel  from  the  experience.    

 This  is  the  Law  of  Attraction  in  Action  

   

             

Page 16: The Little Book of Spiritual Truth

           

       

While  we  continue  to  give  energy  to  attaining  what  we  perceive  we  do  not  have,  we  make  it  harder  to  experience  what  we  already  are  -­‐  Divine  Perfection.  

               

Page 17: The Little Book of Spiritual Truth

   

When  we  apply  action  to  spiritual  growth,  we  miss  the  point  of  spiritual  

experience.      

We  give  energy  to  the  concept  of  lack  -­‐  everything  a  spiritual  person  is  trying  to  

attain  is  already  a  part  of  them.      

The  act  of  action  gives  energy  to  non-­‐truth  and  the  belief  something  needs  to  

be  attained    

     

             

Page 18: The Little Book of Spiritual Truth

     

Trusting  the  unfoldment  of  your  life  is  so  important.    

 In  fact,  it  is  a  major  ingredient  of  

happiness          

           

Page 19: The Little Book of Spiritual Truth

       

True  unconditional  love  can  only  be  experienced  in  others  as  a  reflection  of  directly  experiencing  our  true  innate  

nature.      

       

 It  has  to  come  from  within,  and  then  and  only  then  can  we  grasp  its  beauty.  

                   

Page 20: The Little Book of Spiritual Truth

 You  are  looking  externally  for  something  that  is  lacking  within  you  –  love.  

   

 

       

If  you  are  reliant  on  love  from  another  person  to  feel  complete  and  contented,  

you  miss  the  point  of  what  love  is.            

Page 21: The Little Book of Spiritual Truth

   

True  love  is  all  about  energy  flow  -­‐  where  there  is  flow,  there  is  love.    

 Many  people  resist  internal  energy  

movement  because  of  fear      

               

Page 22: The Little Book of Spiritual Truth

       

Until  we  learn  to  fully  express  how  and  what  we  feel  we  will  never  be  free  from  

burden.      

       

Happiness  will  only  be  a  dream                

Page 23: The Little Book of Spiritual Truth

     

Control  is  the  ego's  reason  for  being    

 It  does  its  job  well      

   

             

Page 24: The Little Book of Spiritual Truth

   

     

Communication  creates  internal  energy  movement.    

 Movement  washes  away  what  is  not  real  

(fear-­‐based  non-­‐truth)                

Page 25: The Little Book of Spiritual Truth

   

Spiritual  Awakening  doesn't  give  you  anything;  it  takes  away  what  you  

thought  you  had        

     

One  of  the  quickest  paths  to  happiness  is  to  let  go  of  all  thoughts  of  imperfection  

       

Page 26: The Little Book of Spiritual Truth

         

         

When  you  judge,  you  lack  self-­‐love.  When  you  get  angry,  you  lack  self-­‐love.    

   

Self-­‐love  holds  all  that  you  seek                

Page 27: The Little Book of Spiritual Truth

   

If  you  are  not  in  flow  with  divine  consciousness  you  decrease  the  quality  of  

your  life  –  it’s  that  simple      

     

When  things  seem  lost  or  distant  we  are  in  that  moment  believing  or  aligning  to  a  

non-­‐truth  (a  distortion  of  Love)              

Page 28: The Little Book of Spiritual Truth

       

If  you  are  serious  about  spiritual  growth,  don't  believe  a  single  thing  the  mind  tells  

you      

       

There  cannot  ever  be  frustration  without  first  creating  it  

           

Page 29: The Little Book of Spiritual Truth

   

It  is  always  our  minds  perception  and  attention  that  shapes  the  way  we  experience  life.  Observe  its  actions  

without  attachment  now          

     

If  all  humans  lived  in  the  full  state  of  allowance,  not  grasping  at  anything  at  

all,  the  world  would  live  in  a  state  of  bliss        

 

Page 30: The Little Book of Spiritual Truth

   

         

Where  your  attention  lies  is  the  point  of  creation.    

 Be  aware  of  what  you  are  creating  -­‐  your  

happiness  depends  on  it.          

Page 31: The Little Book of Spiritual Truth

   

Any  thought,  action,  or  process  that  you  use  to  initiate  movement  towards  your  spirit  self  takes  you  further  from  it.  

   

     

Self-­‐realisation  is  your  natural  state.      

The  quickest  way  to  experience  who  you  are  is  to  get  rid  of  the  thought  you  are  

not  realised            

Page 32: The Little Book of Spiritual Truth

 Unconsciousness  is  the  absence  of  

consciousness.      

An  unconscious  person  experiences  lack  of  light,  vitality,  grace  and  joy  -­‐  be  

conscious      

       

Page 33: The Little Book of Spiritual Truth

 

   

 The  law  of  attraction  has  nothing  to  do  with  external  experiences  or  people.  It  is  all  about  what  emotion  you  feel  and  

where  it  is  inside        

     

Never  is  there  a  better  time  to  communicate  your  feelings  and  thoughts  -­‐  happiness  always  arises  as  a  result  of  

expression  of  what's  within          

Page 34: The Little Book of Spiritual Truth

   

"  When  you  match  what  consciousness  does,  you  experience  what  consciousness  

is"      

       

Form  is  emptiness  -­‐  emptiness  is  form          

Page 35: The Little Book of Spiritual Truth

 Suffering  has  the  uncanny  ability  to  pull  the  rug  out  beneath  our  comfortable  

world  and  open  us  to  a  deeper  meaning  and  fulfillment  

   

     

The  prison  of  fear,  struggle  and  burden  doesn't  really  exist.  It  impacts  solely  on  you  because  you  believe  in  the  prison  

         

Page 36: The Little Book of Spiritual Truth

   

   

     

   

When  you  feed  your  fear  monster  within  you  are  destined  for  unhappiness  and  

burden.    

 Align  to  divine  truth  and  starve  your  monster  now!  

           

Page 37: The Little Book of Spiritual Truth

 You  are  the  soul  creator  of  all  of  your  

experiences.      

Yes,  that's  right  -­‐  you  are  responsible.  How  committed  are  you  to  having  a  great  

life?      

     

Your  whole  life  and  every  experience  within  it  are  self-­‐created.    

 Always  remember,  "All  that  you  see  is  you”.  How  are  you  treating  yourself?  

           

 

Page 38: The Little Book of Spiritual Truth

   

External  experience  is  always  in  alignment  to  what  you  vibrate  within.  Are  you  currently  experiencing  love  and  

joy?      

     

What  is  it  that  you  desire?        

Is  it  happiness,  joy,  love?      

Remember  -­‐  you  can  only  ever  experience  what  you  are  

   

Page 39: The Little Book of Spiritual Truth

         

Your  internal  energy  get's  happy  through  expression.    

 This  creates  energy  movement  bringing  

to  you  what  you  seek  –  Happiness          

         

You  cannot  experience  happiness  if  your  internal  energy  is  not  

       

Page 40: The Little Book of Spiritual Truth

       

Sustained  happiness  (which  all  humans  seek)  is  always  generated  from  within.  Once  this  is  achieved,  it  is  validated  in  

external  experience          

       

If  you  could  see  truth  in  all  experience,  you  would  be  happy.    

         

Page 41: The Little Book of Spiritual Truth

         

Negative  burden  only  happens  as  a  result  of  aligning  to  spiritual  non-­‐truth  

     

       

Many  people  continually  give  focus,  attention  and  energy  to  what  they  do  not  

want  and  wonder  why  unhappiness  prevails  

       

Page 42: The Little Book of Spiritual Truth

     

One  of  the  best  ways  to  increase  the  likelihood  of  happiness  is  to  embrace  all  experience  as  perfect  in  divine  plan  

   

The  unconscious  human  is  unaware  of  spiritual  truth.    

 All  that  you  seek  emanates  from  spiritual  

truth  i.e.:  happiness,  love,  ease  etc.        

         

Page 43: The Little Book of Spiritual Truth

     

"Truth  is"  -­‐  everything  at  its  core/essence  is  Love.  

   All  experience  contrary  to  this  is  simply  

not  true.    

 It  is  a  distortion  of  truth    

   

Everything  we  seek  as  humans  resides  within  our  hearts  -­‐  go  there!  

       

Page 44: The Little Book of Spiritual Truth

       

 I  hope  you  have  enjoyed  my  little  book  of  quotes.      Feel  free  to  pass  it  on  to  anyone  you  think  would  like  it.    

 May  your  life  be  filled  with  Love  and  Happiness    Trevor  Gollagher        

www.TrevorGollagher.com