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The Links Between Stress and Diet

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Page 1: The links between stress and diet

The Links Between Stress and Diet

Page 2: The links between stress and diet

The better your diet,the lower your stress...

Page 3: The links between stress and diet

The worse your diet,the HIGHER your stress...

Page 4: The links between stress and diet

Some people binge eat when they're stressed

Page 5: The links between stress and diet

They gain weight

Page 6: The links between stress and diet

They have less energy

Page 7: The links between stress and diet

Breaking the cycle needs proper stress management

Page 8: The links between stress and diet

The more you control your stress

Page 9: The links between stress and diet

The more likelyyou are to manage things

Page 10: The links between stress and diet

Hunger makes you want to eat anything

Page 11: The links between stress and diet

So learn to practice

Page 12: The links between stress and diet

Try having 6small meals every day

Page 13: The links between stress and diet

Exercise regularly

Page 14: The links between stress and diet

Find time to relax

Page 15: The links between stress and diet

Stay positive

Page 16: The links between stress and diet

Manage your dietand reduce your stress!

Page 17: The links between stress and diet

Live Stress Freewww.pzizz.com


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