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Page 1: The ins and outs of food labeling

The Ins and Outs of Food Labeling

Mohammed S.S. Ellulu

Page 2: The ins and outs of food labeling

Objective

Know the requirements for nutrition labeling

Page 3: The ins and outs of food labeling

Nutrition Label Facts

Follow FDA regulations.

Contain information for certain nutrients.

Have a specific order.

The Nutrition Facts label contains:

Serving size

Calories

Nutrient information

Page 4: The ins and outs of food labeling

Food content (Macronutrient, Calories)

Carbohydrate

(55%)

Total carbohydrate

Fiber (soluble & insoluble)

Sugars

Protein

(15%)

Total protein

Phenyl-alanine

Sport

Fat

(30%)

Total fat

Saturation & Un-saturation

Trans fat & Cholesterol

Page 5: The ins and outs of food labeling

Food content (Micronutrient)

Sodium, Potassium

Calcium, Iron

Minerals

Vitamin A, β Carotene

Vitamin C

Vitamins

Page 6: The ins and outs of food labeling

Serving size

Home measurements:

Cup

Tablespoon

Teaspoon

Piece

Slice

Metric Measurements:

Grams

Milliliters

Page 7: The ins and outs of food labeling

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