the hungry eye

5
Hungry Eye – May 16, 2012 1 MAY 16, 2012 EVENTS / ANNOUNCEMENTS UPCOMING LEGION EVENTS: Saturday, May 19 from 9pm to 1am – Ball tournament dance with Go Dog Go (no cover charge). Saturday, May 26 from 9pm to 1am – Dance with Duffy and Friends ($5 cover charge). General meeting Wednesday, May 16 at 8pm. AVON & MARK PARTY @ Polluted Pixie! Avon/Mark Rep Alli will be at Polluted Pixie Friday, May 18, 5 - 7pm, to take your Avon/Mark order, answer any questions and give Make-up tips and advice. Make an Avon purchase and receive 10% off your same day Polluted Pixie purchase. Come and enter to win a door prize! LIVE ENTERTAINMENT RETURNS to Tsa-Kwa-Luten’s Dining Room every Friday night starting May 18, 2012. The Thievin Brothers will perform during the months of May, June, September and October and Kolya Kowalchuk will perform during July and August. Reservations call 285-2042. THIS WEEKEND AT Q.C.C. (May 19- 20) Saturday 10:00 Golf for beginners at the Quadra Golf Couse NEXT WEEK AT Q.C.C. (May 21-25) MONDAY 8:30 Low Impact Fitness; 9:30 Parent & Tots; 10:00 Yoga with Josephine; 4:30 Karate; 5:00 Boot Camp; 6:00 Weight Watchers; TUESDAY 9:00 Yoga with Brenda; 5:00 Kids Soccer; 5:00 Yoga with Brenda; 6:10 Zumba Class with Pam (first timers come at 6:00); WEDNESDAY Noon Community Kitchen lunch; 11:00 Physio with Klari; 2:15 Kids Dance Class; 4:00 T-Ball; 7:00 p.m. SRD Public Hearing (Official Community Plan - Bylaws 120 & 125); THURSDAY 8:45 Body Sculpt with Marion; 9:00 Yoga with Brenda; 9:45 Parent and Tots; 4:30 Karate; 5:00 Yoga with Megan; 6:30 Belly Dancing; FRIDAY 8:30 Low Impact Fitness PREPARE YOUR FLOATS! The May Day theme is “GLOBAL HEARTBEATS” – CULTURES OF THE WORLD. There are 5000 different ethnic groups in the world, with different costumes, dances, music and art, including our own Quadrillian Culture! The parade starts at 10am at Rebecca Spit, May 26. Full May Day schedule of events in the current D.I. ALL AGES MAY DAY DANCE at the Community Centre (May 26 from 7 to 10pm). Arrive at Q.C.C. by 7pm to catch the premier of local budding musicians and their band The Whole Sh’bang as they open for Go Dog Go. This May Day Dance is a non-alcohol event Open to all ages. Tickets are $5 at the door (for everyone). Dance to Ska beats with The Whole Sh’bang and rock out with the retro rock sounds of Go Dog Go. Let’s bring May Day dances back with a Sh’BANG! 10TH ANNUAL QUADRA STUDIO tour is June 2 and 3. 40 artists show their work at 26 studios plus Community Centre. Win art prizes! Tickets $5 (kids 12 and under free) at Hummingbird, Tourist Info Booth, Quadra resorts. www.quadraislandarts.com NOW IS THE TIME to invite friends for the weekend of June 23 and 24 for the Quadra Island Quilt and Garden Tour. Ten unique gardens, dozens of exquisite quilts. 10am to 4pm. Tickets $12, good for both days. LOVIN’ OVEN RESTAURANT is sponsoring Pizza Delivery for only $5 anywhere south of Lakberg Road. Call 285-2262 to place your order, add $2.50 for any additional stops plus the cost of orders. Quadra Taxi and Tours now takes debit cards! HUMMINGBIRD IS THINKING about carrying Ink Cartridges for home printers. What type of printer do you have? What cartridge does your printer take? Send your request to qcopies@ telus.net and enter to win a draw! FARMERS MARKET AND BAZAAR – every Saturday (beside the Credit Union) 10am – 2pm. Something for everyone. Fresh veggies, beautiful plants, flowers, chocolates, baked goodies, soaps, knitted goods, art, live entertainment and so much more! Stella at 285-3184 or quadramarket@ gmail.com A BIG THANK YOU to all the folks that came out to the riding ring work-bee at Q.C.C.! Special appreciation goes to “Uncle” Russ Swanson, who spent hours harrowing the ring, making it useable again. THANK YOU RUSS! MISPLACED YOUR FLYER? Weekly Tru Value specials can be viewed online every week at www.thehungryeye.ca

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May 16, 2012

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Hungry Eye – May 16, 2012 • 1

MAY 16, 2012

EVENTS / ANNOUNCEMENTS

UPCOMING LEGION EVENTS: Saturday, May 19 from 9pm to 1am – Ball tournament dance with Go Dog Go (no cover charge). Saturday, May 26 from 9pm to 1am – Dance with Duffy and Friends ($5 cover charge). General meeting Wednesday, May 16 at 8pm.

AVON & MARK PARTY @ Polluted Pixie! Avon/Mark Rep Alli will be at Polluted Pixie Friday, May 18, 5 - 7pm, to take your Avon/Mark order, answer any questions and give Make-up tips and advice. Make an Avon purchase and receive 10% off your same day Polluted Pixie purchase. Come and enter to win a door prize!

LIVE ENTERTAINMENT RETURNS to Tsa-Kwa-Luten’s Dining Room every Friday night starting May 18, 2012. The Thievin Brothers will perform during the months of May, June, September and October and Kolya Kowalchuk will perform during July and August. Reservations call 285-2042.

THIS WEEKEND AT Q.C.C. (May 19-20) Saturday 10:00 Golf for beginners at the Quadra Golf Couse

NEXT WEEK AT Q.C.C. (May 21-25) MONDAY 8:30 Low Impact Fitness; 9:30 Parent & Tots; 10:00 Yoga with Josephine; 4:30 Karate; 5:00 Boot Camp; 6:00 Weight Watchers; TUESDAY 9:00 Yoga with Brenda; 5:00 Kids Soccer; 5:00 Yoga with Brenda; 6:10 Zumba Class with Pam (first timers come at 6:00); WEDNESDAY Noon Community Kitchen lunch; 11:00 Physio with Klari; 2:15 Kids Dance Class; 4:00 T-Ball; 7:00 p.m. SRD Public Hearing (Official Community Plan - Bylaws 120 & 125); THURSDAY 8:45 Body Sculpt with Marion; 9:00 Yoga with Brenda; 9:45 Parent and Tots; 4:30 Karate; 5:00 Yoga with Megan; 6:30 Belly Dancing; FRIDAY 8:30 Low Impact Fitness

PREPARE YOUR FLOATS! The May Day theme is “GLOBAL HEARTBEATS” – CULTURES OF THE WORLD. There are 5000 different ethnic groups in the world, with different costumes, dances, music and art, including our own Quadrillian Culture! The parade starts at 10am at Rebecca Spit, May 26. Full May Day schedule of events in the current D.I.

ALL AGES MAY DAY DANCE at the Community Centre (May 26 from 7 to 10pm). Arrive at Q.C.C. by 7pm to catch the premier of local budding musicians and their band The Whole Sh’bang as they open for Go Dog Go. This May Day Dance is a non-alcohol event Open to all ages. Tickets are $5 at the door (for everyone). Dance to Ska beats with The Whole Sh’bang and rock out with the retro rock sounds of Go Dog Go. Let’s bring May Day dances back with a Sh’BANG!

10TH ANNUAL QUADRA STUDIO tour is June 2 and 3. 40 artists show their work at 26 studios plus Community Centre. Win art prizes! Tickets $5 (kids 12 and under free) at Hummingbird, Tourist Info Booth, Quadra resorts. www.quadraislandarts.com

NOW IS THE TIME to invite friends for the weekend of June 23 and 24 for the Quadra Island Quilt and Garden Tour. Ten unique gardens, dozens of exquisite quilts. 10am to 4pm. Tickets $12, good for both days.

LOVIN’ OVEN RESTAURANT is sponsoring Pizza Delivery for only $5 anywhere south of Lakberg Road. Call 285-2262 to place your order, add $2.50 for any additional stops plus the cost of orders. Quadra Taxi and Tours now takes debit cards!

HUMMINGBIRD IS THINKING about carrying Ink Cartridges for home printers. What type of printer do you have? What cartridge does your printer take? Send your request to [email protected] and enter to win a draw!

FARMERS MARKET AND BAZAAR – every Saturday (beside the Credit Union) 10am – 2pm. Something for everyone. Fresh veggies, beautiful plants, flowers, chocolates, baked goodies, soaps, knitted goods, art, live entertainment and so much more! Stella at 285-3184 or [email protected]

A BIG THANK YOU to all the folks that came out to the riding ring work-bee at Q.C.C.! Special appreciation goes to “Uncle” Russ Swanson, who spent hours harrowing the ring, making it useable again. THANK YOU RUSS!

MISPLACED YOUR FLYER? Weekly Tru Value specials can be viewed online every week at www.thehungryeye.ca

• Hungry Eye – May 16, 20122

NEXT DEADLINE:Before 6 PM MONDAY

THE HUNGRY EYE is published each week by THE HUNGRY EYE (Michelle Simms van Orden), printed on Quadra Island by Castle Printing & distributed free to Quadra mailboxes Wednesdays. The deadline for ad submission is 6 PM MONDAY for Wednesday’s publication. Also available online: www.thehungryeye.ca.

FOR CLASSIFIED ADS: Submit your ad online (www.thehungryeye.ca) or pre-pay at the Petro-Can Station (Village Square) 7 days a week! Classified ad pricing: up to 40 words $6.25 + hst ($7.00 total); 41-80 words $15.17 + hst ($16.00 total). Max. 80 words for classified ads. Please count your words. Contact Michelle Simms van Orden at 587-987-5358 about display ads or inserts which are not processed through the gas station. Please do not leave display ads/inserts/or their payments at the gas station.The Hungry Eye reserves the right to refuse advertising. More ads than space? Time-sensitive ads take priority when space is tight.WITHOUT PREJUDICE. No responsibility is undertaken for any errors or omissions.

CLASSES / WORKSHOPSHELP WANTEDEVENTS CONT’

Anyone who stops learning is old, whether at twenty or eighty. Anyone who keeps learning stays young. The greatest thing in life is to keep your mind young.”

—Henry Ford

MUCHAS GRACIAS BIANCA – at old library – thanks Quadra for wonderful comeback. Lots of room to play – hats, sunglasses, t-shirts, recycled clothing, May day fun staff, kids clothing. Open 11 to 7 – 7 days a week. Hasta La Vista Chicos!

LOVIN’ OVEN PIZZERIA and Café is now open for breakfast at 8am Tuesday through Saturday. Pizza take out until 10 pm on Thursdays, Fridays and Saturdays. Phone: 285-2262.

MASSAGE PRACTITIONER, Michelle Johnson will be relocating to Nelson, BC to have a baby. A big thank you to the Quadra community for many years of support. Feel free to contact at [email protected]

NEW TO HERIOT BAY TRU VALUE. Fridays Noon ti l 4pm. Outdoor FARMERS MARKET and BAZAAR. West side of parking lot, Rain or Shine! Vendors Welcome $5 per table. Set up at 10am. For info call Michele 250-285-3747

SUBMIT YOUR AD ONLINE! Classified ads can now be submitted through the Hungry Eye website. It’s easy: count your words, select the number of weeks you’d like your ad to run, and pay online. You’ll receive a receipt in your inbox. Check the Hungry Eye website to learn more and submit your ad: www.thehungryeye.ca

Classified ads can still be submitted at the gas station, but exact change is required. 1–40 words $6.25 + hst ($7.00 total); 41–80 words $15.17 + hst ($16.00 total).

CASTLE PRINTING printed this issue of the Hungry Eye

THE EYE’S “Island People & Places” isn’t just for kids. Use it for special birthdays, anniversaries, births, marriages, new business start-ups, etc. No charge. Please send your submissions to [email protected] Requirements include: a high resolution digital photo plus a very brief blurb when appropriate.

QUADRA CHILDREN’S CENTRE’S school-age program, Quadra Kids, is looking for a post-secondary student to work as a full-time childcare worker from June 18 – August 31. Applicants must be between 19 and 30 years for age and returning to school in the fall. We need an enthusiastic team player with excellent communication skills and experience with school-age children. Driver’s license required. Send resume by May 23/12 to Box 577, Quathiaski Cove, BC V0P 1N0.

WHISKEY POINT RESORT is seeking reliable, hard-working individuals for the 2012 season. Part-time and full-time housekeeping positions available. Experience preferred. Apply in person at Whiskey Point Resort.

WE ARE SEEKING an enthusiastic and conscientious individual to join our Front Desk team in a busy and challenging environment. This is a full time afternoon (3:30pm - 11:30pm) position. Qualifications to include self-motivated; organized and fast paced. Experience with MS Office and Internet required. Previous Front Desk experience would be an asset. Deadline to apply is May 18th, 2012. No phone calls please. Apply by fax to: 250-285-2532 or email to: [email protected]

QUADRA CHILDREN’S CENTRE’S school-age program, Quadra Kids is accepting resumes for our supervisor position. We are looking for a dynamic person with excellent communication skills and experience with school-age children. P/T during the school year becomes F/T during the summer and school breaks. ECE qualifications an asset, but not mandatory. Start date mid-June. Send resume by May 23/12 to Box 577, Quathiaski Cove, BC V0P 1N0.

QUADRA PHOTO CLUB welcomes photographers of all ages and experience levels. Share and learn knowledge of picture taking in a positive and friendly environment. Last Monday of the month at 7pm at the Community Centre. Call Don at 285-2142 or www.pbase.com/qipc

New research says that despite some small improvements in diet, Canadians are still eating too much salt, sugar and harmful fats.

A Conference Board of Canada report issued May 14 says persistently poor eating habits continue to increase Canadians’ risk of developing heart disease, diabetes and cancer as they age. It also says children’s eating habits are poor and getting worse, which principal research associate Daniel Munro calls “very troubling.”

The report finds Canadians’ average daily consumption of sodium is more than double the adequate daily intake level of 1,500 mg a day.

It also says by 2008, 62 per cent of Canadians were overweight or obese, a key risk factor for many chronic diseases. And few children are eating the recommended five or more servings of fruit and vegetables each day.

In a release, Munro says action is needed to improve dietary patterns, especially among children, in order to reduce the future health, economic and social burden of chronic diseases.

The report recommends a number of government actions to help combat the problem, including clarifying nutritional content descriptions on food labelling and packaging. It also recommends steps be taken to improve children’s food literacy, eating habits and physical activity.

To learn more, visit www.ctv.ca/ CTVNews/Health

GOOD STUFF TO KNOW

Hungry Eye – May 16, 2012 • 3

BUY / SELL / TRADE

How to place your

HUNGRY EYE AD

ONLINE: Submit your classified ad any day, any time on the Hungry Eye website. It’s simple: type or paste your ad into the form, select how many weeks you’d like it to run, and pay online. The deadline to make it into Wednesday’s issue is Monday by 6pm. Learn more and submit your ad at www.thehungryeye.ca.

IN PERSON: Submit your classified ad at the gas station 7 days a week, whenever the gas station is open. The deadline to make it into Wednesday’s issue is Monday by 6pm. 1–40 words: $6.25 + hst = $7.00 41–80 words: $15.17 + hst = $16.00 Submit your ad to any clerk and pay cash. Sorry! Cheques, credit cards, and debit cards cannot be accepted for Hungry Eye advertising at the gas station and exact change is required.

TIPS FOR ADS SUBMITTED IN PERSON: 1)Type your ad or write it clearly for best readability. Include instruc-tions for when the ad is to run. (Letter-size paper works best! No small scaps of paper please. One ad per sheet.)

2) Check your word count. Ads over 80 words are not accepted at the gas station. Unsure about your word count? Check the handy word-count form at the gas station.

3) Include your name & phone number (or email address) so we can contact you if vital information is missing from your ad.

DISPLAY ADVERTISING: Grab more eyes with a display ad! Time is required to prepare new display ads; please contact Michelle with your requirements. Get in touch by noon Friday to make it into Wednesday’s issue. Display advertising cannot be processed at the gas station.

NEED MORE INFO? Advertising rate card and more detailed instructions can be found at www.thehungryeye.ca. Or contact Michelle directly by email at [email protected].

THE HUNGRY EYE QUADRA’S WEEKLY CLASSIFIEDS

www.thehungryeye.ca

GARAGE / YARD SALESREAL ESTATE/RENTALS

LOST – CREAM COLOURED golden retriever “Wally” missing since May 4. Last seen on a woodlot in Granite Bay area. Please call Tommy and Cameron Younger with information – 285-3883 or 285-3993

FOUND – CHILD’S BIKE in Heriot Bay. Call 285-2171.

FOUND - SET OF KEYS on Schooner Road. To claim, please call 285-3740 with a description.

ALL FOUND ITEMS RUN FREE (once only/40 words or less) in the Hungry Eye. If you find a pet or other item, please try to locate its owner – your kindness won’t cost a dime. Deadline: before 6 pm Mondays at the gas station or email ([email protected]) No items by phone, please.

1 BEDROOM HOUSE for rent on shared, fenced property in Heriot Bay. Rent includes: washer/dryer, dishwasher, fridge, self-cleaning oven/stove, full satellite TV package, and Internet. No dogs unless small companion dog. Looking for a mature, responsible person. $600/month. 285-2838.

AVAILABLE JUNE 1 – cozy 2-bedroom waterfront home. Desirable Hyacinthe Bay location with usable beach. Recently redecorated. Includes fridge, stove, dishwasher, washer, dryer and woodstove. Fenced area for vegetable garden. Shared property. $1100/month. Looking for mature, long-term renters. References required. Call Frank at 285-2455 or 250-656-2419.

FOR SALE - BEAUTIFUL 3 BDRM, 2-1/2 bath 2600+ sqft home in Heriot bay - tastefully landscaped 1 acre. Private yard, pond, hot-tub, pool, studio, large kitchen, wood floors, wood stove, & master bdrm wing with 3 closets & 2 hobby rooms. $395,000 Call 250-285-3740

FOR RENT: SMALL, NEW CABIN. Utilities included. Furnishings optional. Non-smoking. $400/month. 285-3783

2 BEDROOM DETACHED SUITE. Heated tile, own laundry W/D, full kitchen D/W, deck, private yard, driveway, gazebo. Hydro + TV incl. 8 minutes to ferry, no pets, non-smoking. Avail. June $850/month. 285-3368

915 WEST ROAD – Saturday, May 19 & Sunday, May 20 – 10am to 2pm – Something for everyone – Tools, household items, camping, books etc. 15’6” Pelican Ram-X canoe with paddles & life jackets $350 (rarely used). 285-3722

ADVERTISE YOUR garage/yard/moving sale in the Hungry Eye and you’ve put a personal invitation into every mailbox on Quadra Island. Is there a better deal for $6?

NO ENERGY FOR A GARAGE SALE? Try a classified ad for your bigger stuff. Only $6 + HST for 40 words or less and $15 + HST for 41-80 words. Count your words! There is no better way to sell an item on Quadra than in the Hungry Eye.

LOST AND FOUND

GETTING MARRIED? Moving Must Sell! Bridal Gown Clearance - sizes 6,8,10,12, & 16 left. Prices $49 to $249. Call 285-3740 to book your appointment.

WE LCOME

Have you just moved to Quadra Island? Please call Judy at 285-2150 to receive a “Welcome to Quadra” package. This visit is sponsored by the Discovery Islands Chamber of Commerce and Quadra Island Businesses.

WE LCOME

Have you just moved to Quadra Island? Please call Judy at 285-2150 to receive a “Welcome to Quadra” package. This visit is sponsored by the Discovery Islands Chamber of Commerce and Quadra Island Businesses.

• Hungry Eye – May 16, 20124

SERVICES

(home) 250 285-2203 • (cell) 250 [email protected] • Box 338, Heriot Bay, BC V0P

Renovations • Custom Designed DecksComplete Interior Finishing

Ron Lolacher Contracting

Prompt, professional serviceTQ journeyman

Complete Construction ServicesSite Preparation to Design & Building

285-3982

RELAX, RENEW, REJUVENATE! Beautiful private spa studio in Heriot Bay! Offering infrared sauna, steam-shower, massage, body scrubs, reflexology and more! Specializing in couples/group spa packages. Call Lori today at 203-2248.

THE WATER GUY: Water systems by certified environmental operator. Well water analysis: sales, service and installation of: ultraviolet treatment systems: filtration products; pumps, pressure & well equipment; specialty pump sales. Quadra, Cortes and beyond. Q-Cove, 285-3744/830-3744/email: [email protected]

Clip ’n’ SaveFerry SchedulesQuadra-Campbell River(Powell River Queen) 10 min. crossing

Quadra-Cortes(Teneka) 45 min. crossing

6:15 am7:05 am†8:00 am9:00 am††10:00 am11:00 am12:00 pm1:00 pm2:00 pm

Leave Quadra (Q. Cove)

3:05 pm4:00 pm**5:00 pm5:50 pm7:00 pm8:00 pm9:00 pm10:00 pm11:00 pm*

6:40 am7:30 am†8:30 am9:30 am10:30 am**11:30 am12:30 pm1:30 pm2:30 pm

Leave Campbell River3:30 pm4:30 pm5:25 pm6:15 pm7:30 pm8:30 pm9:30 pm10:30 pm11:30 pm*

9:05 am†11:05 am**1:05 pm

Leave Quadra (Heriot Bay)

3:05 pm5:05 pm6:45 pm

7:50 am9:50 am11:50 am

*Fri-Sat only†daily except Sun.

**Dangerous Cargo Tuesdays-no pedestrian/vehicle service

††Cortes vehicles have priorityMondays + Thursdays

Leave Cortes (Whaletown)

1:50 pm**3:50 pm5:50 pm

DAVID’S PROPERTY SERVICE – yard cleanup – mowing/trimming – pressure washing – painting/light repair/maintenance – home caretaking. Special this month – window cleaning. Experienced and references available. [email protected] or 250-504-0222

KITCHEN CABINET REFACING: High quality cabinet doors and hardware custom fitted on existing cabinets. Improves the look and feel of your home while sparing the landfill. Save money for other projects by refacing. 250-204-3108

SIGNS, PICTURE FRAMING and simple Engraving at Waypoint Signs beside Quadra Builders. Tuesday -Thursday, 9 – noon and 1 – 4 pm. (look for OPEN sign on other days). Appointments possible to suit your schedule. Friendly, efficient, personalized service with quality products at affordable rates. 285-2815 & [email protected]

JOHN CLARKS PAINTING – The time has come to spruce up your home. Expert interior and exterior painting services. Vast experience, great prices, fully insured. Call John 285-3597 or cell 250-202-7069.

YARD WORK and gardening work wanted; experienced gardener, landscaper, and rock-wall builder; firewood cut, general outdoor work wanted. Qualified. Good rates. Please phone 250-204-1278 (Quadra Island)

NOLE CREEK SAWMILLS: milling, moulding, kiln drying, all to your specific requirements. Speciality beams to 32 ft, siding, flooring & much more. Your logs or mine. Free local pickup and delivery. Call Greg 285-2762 Website: www.nolecreeksawmills.com

GUTTERS. GUTTERS. GUTTERS. Hedefine Contracting, Discovery Islands’ roofing specialists, does 5”, K-style continuous gutters. Island convenience. Call 285-2866 for all your roofing and gutter needs.

Hungry Eye Trivia “May 16 in History”

1. Which famous awards ceremony was first held in Hollywood, California on May 16, 1929?

2. Which GoldenEyed Bond actor was born on May 16, 1953?

3. On May 16, 1919, Albert Cushing Read left which maritime Canadian province at the start of the first trans-Atlantic flight?

1. The Academy Awards

2. Pierce Brosnan

3. Read flew from Trepassey, Newfoundland to Lisbon.

Where Community & Quality Meet

VICTORIA DAY

100% LOCALLY OWNEDAND OPERATED

TRU VALUEFOODS

TRU VALUE FOODS

PRICES EFFECTIVE May 16 - 22

While Quantities Last

Long Weekend

AHEAD!!!

ISLAND FARMS

Sour CreamLite or Regular

$2.39

OLD SOUTHPremium

Orange Juices3 for $5

BLACKWELL ANGUST-Bone

Steaks$7.99

/lb

Family PackBoneless

Centre-CutChops$3.49 375g

$17.61/kg /lb

Each

Frozen100% BeefPatties$3.29

WholeFrying

Chicken$2.49

Black Forest

Ham$1.49

SmokedSausages

$4.39$5.49/kg $7.69/kg /lb$7.25/kg/lb

/100g /100g

426g

CHILERed SeedlessGrapes$2.99

CALIFORNIA

Blueberries$2.99

12x355ml

510g

12x60ml

500ml

BICK’S

PicklesMini-Crunch or Sandwich Savers

2 for $5

500ml

470ml

946ml

360g

283ml

100g

Assorted

Assorted

JOHNSONVILLE

FrozenAssortedAssorted

Assorted

MEXICO

Mangoes2 for $2

/lb$6.59/kg /lb$3.28/kg

170g

BC

RomaTomatoes

$1.49CreamyHavarti

Cheese$2.99

PotatoSalad with Egg

99¢RESER’S

Coleslaw$3.49

/100g

/100g

/100g

Tubbed

FetaCheese

$4.99

VILLAGGIO

Italian BreadWhite, Sesame or Wholewheat

2 for $5

285-310g

COCA COLA

Soft Drinks3 for $9.99

OLD DUTCHCrunchys or Cheese

Pleesers$2.99

Revellos, Creamsiclesor Fudgesicles

$4.99DEMPSTERS

Pita PocketsWhite or 100% Wholewheat

$2.99

SIMPLY NATURAL

Salsas2 for $5

BLUE DIAMOND

Almond BreezeBeverage

2 for $4GREEN & BLACK

ChocolateBars

2 for $6

PaniniBuns$2.99

LongFrench

Bread$1.49

Milk ChocolateCovered

Pretzels79¢Chocolate

Macaroons99¢

/100g

Milk ChocolateAlmond Bark

$1.69

450gAssortedCake

Squares$1.49

Each

6 Pack

400gAvocados

$1.19

We reserve the right to limit quantities on our advertised items.

Bottle Returns in May will be Donated to the Quadra Community Garden

HERIOT BAY 250-285-2436 Q. COVE 250-285-3391

STORE HOURS (both stores) Check outour web site

www.truvaluefoods.com

600g

QUE PASABig Bag

Tortilla Chips2 for $7

8:00 a.m. - 8:00 p.m. Sunday to Thursday8:00 a.m. - 9:00 p.m. Friday and Saturday only