the hub - vol. 4 no. 2

Positively Refreshing

Vol. 4 | No. 2 | February 2014

See page 12 Your Hometown Magazine

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On January 15, Pinot’s Palette and the TBS hit series Cougar Town hosted a nationwide night of painting

at all forty Pinot’s Palette locations simultaneously.

In Johns Creek, this Cougar Town party was a complete sell-out and was held at the Pinot’s Palette Johns Creek studio on 11720 Medlock Bridge Road. A Cougar Town-themed painting was the highlight, led by artists Cindi Guthrie and Stephanie Lloyd. And like most events, the session was accompanied by the attendees’ favorite beverages, popular with the “paint-and-sip” concept of these art studios.

Owner, Shubhra Saxena notes, “We are so very pleased to host this fun event in our new studio. We have the right setup and supplies, all in a warm, inviting environment, that is perfect for these corporate events. It is nice to see the laughter and camaraderie of employees working together outside of their normal office space. We have been fortunate to hold several team building and company events since we opened last year, and look forward to many more.”

Pinot’s Palette presents Cougar Town on TBSPaint. Wine. Cougar Town.

TBS representatives: Cathryn McIntosh, Jessica Pratt and Michelle Odakura. Cindi Guthrie, Shubhra Saxena, Stephanie Lloyd, all of Pinot’s Palette


Community

Milton Community Outreach Officer Ara Baronian has been named Officer of the Year for 2013.

A four-year Milton policeman and father of two, Baronian was chosen because of his work in raising more than $24,000 for the purchase of K-9 officer Kyro, plus his expansion of the Rape Aggression Defense (RAD) classes, Milton Police and Citizens Together (MPACT) neighborhood watch program and Citizens Police Academy (CPA).

Last year alone Baronian hosted 24 students in the 10-week academy, added six neighborhoods to MPACT, a 21 percent increase in participation, and taught more than 100 women and girls in six RAD classes.

And it’s not stopping in 2013 - Baronian kicked off the new year with two more MPACT neighborhoods and three separate RAD classes for children, beginners and advanced users.

“Officer Baronian has truly embraced his role as the community outreach officer and it shows in this work,” said Capt. Shawn McCarty, who runs the City of Milton Police Department’s Uniform Patrol Division. “His efforts have greatly helped the department overall in providing quality services to the city.”

Baronian transitioned into the community outreach officer position after two years of patrolling Milton on morning watch. He initially got into policing to do meaningful work with children and the community, and the job has given him a great opportunity to meet with parent-teacher organizations, Boy and Girl Scout troops, homeowners’ associations, and more.

“It has been a very rewarding undertaking,” said Baronian. “I get to bring policing to the community, and let them see what it’s like out there on the road -- not to mention how they can keep themselves and each other safe.”

And though he doesn’t do it for the accolades, the typically humble Baronian admitted being named Officer of the Year was a real accomplishment.

“There truly is no greater feeling than being honored by your peers. Something like this, it really makes all the hard work worth it.”

For more information, visit www.cityofmiltonga.us, or call 678-242-2500.

Ara Baronian named Officer of the YearK-9 fundraiser, RAD, MPACT, CPA programs garner top cop honor

Children’s Charities presented ICEFEST 2014 at the Chattahoochee Nature Center on Saturday January 25th. The Atlanta Ice Marvels created at 15ft ice sculpture of a T Rex while

area technical school students competed for the Student Ice Carving Championship. Chattahoochee Tech took the Cup with their sculpture of “The Guardian”

The evenings Reception and Reveal of the T Rex boasted over 200 while The Stephen Lee Band performed. The night was capped off by a 10ft Ice Torch that was light to signify the beginning of the Sochi Olympics.

The Atlanta Ice Marvels are currently ranked 2nd in the world and their Captain Victor Dagatan was in Sochi during the event. The World Championships will be held in Alaska in February where the team will go for the Gold.

All proceeds raised fund the Early Autism Detection Unit for Children’s Healthcare of Atlanta at Forsyth. Developed by the Marcus Autism Center, this state of the art technology can now detect autism in children as young as 2 months old. Today, 1 out of every 88 children born in the US will be diagnosed with some form of Autism. 1 – 54 boys.

Early detection and therapy can make a profound difference in a child’s life. You can still help with Children’s Charities efforts to raise $100,000

to help fund and continue with operation expenses of the unit by donating at www.childrenscharitiesga.org or texting icefest to 41444.

Be sure to get your tickets now to Denim & Diamonds for April 26 at Shannondale Farms. Seating is limited. For more information contact: Amanda White 404-217-4643 or visit www.childrenscharitiesga.org.

Children’s Charities Raises Money to Support The Early Detection of Autism

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Community

The Jazzitude of Marshall IsseksM

arshall Isseks represents a new generation of jazz musicians: young, bold, well-educated, unapologetic artists who firmly believe that the tradition of jazz has a

rightful place at the modern-day music table.

“As jazz musicians, we are in the moment, a moment that will soon be lost. I feel no compulsion to waste the moment by placating the masses. This kind of music takes time and consideration to learn, but those are the things in life that have the best rewards. Jazz is sexy. There’s nothing stale or stagnant about it. It connects directly with people at the most human level, engaging their intellect and senses at once. At its best, it’s an honest, musical conversation between artists on stage that is always unique and never able to be fully replicated. And yes, I believe that listening to jazz can change the world.”

Changing the world is something Marshall Isseks has thoughtfully considered. Isseks grew up in the small town of Liberty, NY, five miles away from the site of the farm that was host to the original Woodstock event. “My grandmother was a piano teacher, and got me started,” he says. “From there, I had the opportunity to study saxophone, and eventually travel into New York City and catch the vibe in venues such as Village Vanguard and The Iridium. The New York jazz scene was intimidating, and at that age, I wasn’t mature enough to understand what jazz was about, but I knew I loved the energy of it, the fierceness, and the honesty.” Being honest with himself, Isseks decided that he didn’t yet have the chops to make it as a professional musician, so after graduating at the top of his high school class, he headed off to Atlanta’s Emory University to study philosophy. Upon graduation and after a brief stint in the entertainment group of Carnival Cruise Lines, Marshall returned to Atlanta to make it in earnest as a jazz musician. Today he divides his schedule between teaching music at Randolph Elementary School and private lessons, as well as pursuing a graduate degree in music at Georgia State University and performing for public and private events throughout the city.

Where does Marshall Isseks the philosopher intersect with Marshall Isseks the musician? “One of the things we inquire about in philosophy is where ideas come from and when we, as a culture, start thinking one way versus another. I think the artist often gets to the truth of that before the philosopher does. I think the best ideas come from a few people getting together to speak their minds. And that’s what jazz is too. You have five different personalities on stage, conversing musically with each other. For me, it is undeniable that the world be a better place if we listened to more jazz.”

ShowTime’s are at 7:00pm and 9:00pm on Sunday, February 9th. Tickets are available at http://thevelvetnote.com/marshall-isseks or by calling 855.5.VELVET.

ARTIST SPOTLIGHT

The Rotary Club of Alpharetta will sponsor a round robin tennis event to benefit the Special Pops Tennis organization on Saturday March 8, 2014. The event will be held at Country Club

of the South and will follow an Up-the-river-Down-the-river No-ad scoring format. Each participating Rotary member will be paired with a Pops Athlete. The Rotary Club of Alpharetta will donate 2,500 dollars to the Special Pops Foundation.

“I have been a Rotarian for 13 years, and this was one of the best and most rewarding events to be a part of. Special Pops Athletes are truly Special People,” said Alpharetta Rotarian Heather Demis. Rotary Club of Alpharetta President Dan Merkel said, “We are excited about our participation with this great, local event.”

Special Populations Tennis Program, Inc. (Special Pops) is a 501(c)(3) organization which offers an adaptive tennis program specifically designed to share the sport of tennis with children and adults with intellectual disabilities. Programs are offered free of charge to all skill levels, including those who have never played, and include year-round tennis instruction, league play and tournament competition.

Rotary Club Sponsors Tennis Round Robin

A Capella Concert Choir Johns Creek United Methodist Church

Friday, February 28, 2014 7:00 p.m. SanctuaryLouisiana State University

This representative cross section of the LSU student population has achieved celebrated prominence through choral performances in many of the world’s most prestigious venues.

The concert is free and all are welcome to attend!

From left to right: Club President Dan Merkel, Jason Binder, Martha Pedrick, Heather Demis, Jim Hamm, Liz Hausmann, and Jack Hausmann

at the CreekMUSIC

Cancer Peer SupportCancer Support Community-Atlanta is offering a peer support

group for children who are touched by cancer. Their concern may be their cancer, a parent, grandparent, other family member

or a friend with cancer who is either in treatment or post-treatment.

This 8-week series offers children (ages 6 – 12) an opportunity to make friends and learn skills to help them understand how cancer can affect them.

This group is led by a trained professional and will help your child understand about the changes in their lives. This program requires a RSVP. Please contact Rachel Newby at 404-843-1880, ext. 15 [email protected] for more information. The series will begin on Saturdays in March and last 8-weeks.

There is never a charge for classes offered by the Cancer Support Community. For more information, please visit www.cscatlanta.org.


The Johns Creek Chamber of Commerce Annual Gala, presented by Platinum Sponsor, Gwinnett Medical Center – Duluth, was held Friday, January 24, 2014 at the Atlanta Athletic Club in Johns

Creek. The theme of the gala was “A Night With The Stars”, celebrating the stars of the Johns Creek Chamber The gala is the Chamber’s celebration acknowledging the Chamber’s membership, volunteers, accomplishments and community relationships.

Appreciation awards were presented by Craig McCoy, Chairman; John Bemont, President and Maria Rose, Director of Operations and Marketing to the following Johns Creek Chamber members and businesses:

President’s Award: Dan Simken, Real Life Photography

Chamber Leadership Award: Susan Grissom, Will Caraway and Roochu Shah

Chamber Spirit Award: Ben Plowman, Jared Jones, Michele Murray, Pat Quigley, Lee Dawkins and Betsy Liermann

Business Spirit Award: Perimeter Church (Debra Potter) & Qdoba Mexican Grill (Tim Velleca)

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Community

Johns Creek Chamber of Commerce Annual Gala “A Night With The Stars” with Keynote Speaker US Senator Johnny Isakson


Community

Alpharetta Rotary learns about Independent SchoolsThe Alpharetta Rotary Club recently hosted four schools

at their meeting to learn more about school options in our community and the economic impact of independent schools.

Independent schools account for over 25% of all schools in our country, enrolling 10% of all students. In Georgia, the Georgia Independent Schools Association (GISA) represents 72,480 students within 160 member schools. If these students were attending public schools, it would cost the state $745 million based on the cost of educating each student in the state. Additionally, the state would have to build more schools to accommodate the influx of students if independent schools were not available. In Fulton County alone, GISA represents 44 schools with almost 26,000 students.

Rotarians heard about the mission of the following schools in Alpharetta:

Associate Headmaster of Kings Ridge Christian School, Lowrie McCowan, talked about that school’s mission to provide a college preparatory education equipping students to know, to serve, and to believe.

Founder and Director of Rivers Academy, Melinda Willis, shared her vision of providing a school where students could explore their individual talents and gifts in an encouraging and supportive environment with a condensed school schedule. Many students at the school compete regionally and nationally in sports, or are involved in the arts and their schedule requires significant travel and time commitment that is well served by the schedule at Rivers.

St. Francis’ Director of Admissions Brandon Bryan was there to talk about that school’s goal of providing a college preparatory program in a unique learning environment. St. Francis provides small classes, a low teacher-to-pupil ratio, and the incorporation of a strong study skills program to challenge each student to the maximum of their ability.

Alpharetta Rotary member Mary Ulich also spoke on behalf of The Lionheart School, where she is Director of Operations. Lionheart provides a developmentally appropriate education for children who need a specialized learning environment, therapeutic interventions, supported social interactions, and strategies to accommodate their individual profiles.

Every week at their meetings, the Alpharetta Rotary hosts a speaker to learn about a business, trend, non-profit, or community need.

Brandon Bryan, Director of Admissions at St. Francis talks to Rotarian Paul Ray.

Left to right: Lowrie McCown, Associate Headmaster at Kings Ridge Christian School and Lisa McGuire, Director of Admissions and Marketing discuss the benefits of a Kings Ridge education with Rotarian Eric Douglas.


Community

Live-streamed video of Georgia’s best-known bald eagles can now also be seen on the website of Georgia’s best-known wildlife agency.

In a partnership between the Department of Natural Resources and Berry College, the DNR Wildlife Resources Division is streaming video provided by the northwest Georgia college of two bald eagles nesting near Berry’s athletic and recreation center.

The public can follow the pair 24/7 at www.georgiawildlife.com/BerryEagleCam, as well as on Berry College’s website (www.berry.edu/eaglecam). Berry staff and eagle watchers also track the birds on Facebook at www.facebook.com/berrycollegeeagles.

The nest, first documented in 2012, has been a hit since Berry began streaming it during winter 2013. Two eaglets took their first flights from the nest that spring, a fledging celebrated by fans. This year, the school added a camera that provides a high-definition view into the nest built high in a pine tree.

DNR Nongame Conservation Section Program Manager Jim Ozier, head of bald eagle monitoring in Georgia, said the agency had been looking for an opportunity to live-stream an eagle nest. Berry’s cams answer that need, providing an entertaining and educational look at these iconic raptors.

“It allows people an up-close look at nest maintenance and parental behavior – activities normally seen only from afar, if at all,” Ozier said.

Jeanne Mathews, assistant vice president of Public Relations and Marketing at Berry, said the school “very much appreciates the assistance of Sony, Georgia Power and Fluid Mesh Networks for helping us make this opportunity possible.”

“We hope our viewers will enjoy this unique and exciting chance to watch bald eagles 24 hours a day.”

Egg watch 2014 is on as viewers wait for the pair’s first egg. Ozier said laying can stretch into January, though eagles do not produce eggs every year.

Once common in Georgia, bald eagles declined during the mid-20th century. By the early 1970s, there were no known nests in the state.

But, populations rebounded here and elsewhere, helped by a 1972 U.S. ban on use of the insecticide DDT, habitat improvements through federal Clean Water and Clean Air acts, protection under the Endangered Species Act, greater public awareness, and restoration of local populations through release programs. While still protected by federal and state law, bald eagles were taken off the federal threatened and endangered species list in 2007.

Last year, the Nongame Conservation Section documented 171 occupied nesting territories in Georgia. Of these, 129 were successful, fledging 193 eaglets. For comparison, there were 55 known nesting territories in 2000, nine in 1990 and one in 1980.

DNR Sharing Live Stream of Berry Bald Eagle Nest

www.berry.edu/eaglecam

Queen of Angels Catholic School in Roswell has celebrated the new year by ‘Painting It Forward’! Nearly 50 faculty and staff came together on January 7, one of the coldest days in Atlanta history,

to create beautiful and inspirational canvases that will be donated to Catholic Charities. These uplifting paintings will be included in welcome baskets for their Refugee Resettlement Project. Each canvas will be a source of inspiration and care to these families. Eileen Sirica Cardillo, local Atlanta artist and founder of Caring Canvases, said this about the event: “What a wonderful way to start the new year! Everyone created such beautiful and unique canvases, and had fun…all for a great cause.”

Caring Canvases is a ministry of Joy to the WORD, and its mission is to bring uplifting and caring messages to others through inspirational art. Through CARING CANVASES...Painting Parties with a Purpose, anyone can become the artist of their own creations, and can choose a charitable organization that will benefit by receiving beautiful expressions captured on canvas. Caring Canvases will come to your organization at a home, clubhouse, office, etc. and bring all of the supplies needed to create beautiful canvases for others. It is a fun, fulfilling and reasonable group activity designed to “Paint it Forward” in our community and show that you CARE!

For more information, please visit the ‘CARING CANVASES’ tab on the Joy to the WORD website at http://www.joytothewordart.com.

Painting It Forward

Above from left to right: Eileen Sirica Cardillo and Beth O’Hara Abbott


Schools

North Fulton Forsyth Touchdown Club RecapThe North Fulton Forsyth Touchdown Club capped off the 2013

football season with a Year End Awards Banquet and the Chamber Bowl Senior All-Star Game. Players from all over the North Fulton

and Forsyth communities gathered to celebrate incredible seasons and to play one more game.

The Year End Awards Banquet featured local legend Chris Reis as the guest speaker. Chris played football at Roswell and went on to win the Super Bowl with the New Orleans Saints. Some of the area’s top players earned awards, including: Underclassmen of the Year – Trevor O’Brien (West Forsyth), Lineman of the Year – Nick Wilson (Milton), Special Teams Player of the Year – Adam Abdellaoui (Chattachoochee), Offensive Player of the Year – Grant Drakeford (Riverwood), Defensive Player of the Year – Bryce Grauss (Alpharetta), Player of the Year – Aaron Winchester (Mt. Pisgah), and Coach of the Year – Mike Forester (Mt. Pisgah).

The Chamber Bowl Senior All-Star Game was played at Riverwood High School and featured over 100 players from high schools across the area. The game finished with the South topping the North with a score of 17 - 9. The Defensive Player of the Game was awarded to Stetson Mayes of Riverwood. The Offensive Player of the Game was awarded to Kieron Ashley of Chattahoochee.

Chamber Bowl Offensive Player of the Game Kieron Ashley (Chattahoochee) and Defensive Player of the Game Stetson Mayes (Riverwood)

NFFTD Club Player of the Year Aaron Winchester with NFFTD Club’s Mike Haynes and Eric Douglas

South players gathering for the Chamber Bowl trophy presentation

Lineman of the Year Nick Wilson (Milton)

Lineman of the Year Bryce Grauss (Alpharetta)

Special Teams Player of the Year Adam Abdellaoui (Chattachoochee)

Player of the Year Aaron Winchester (Mt. Pisgah)

Academic Player of the Year Harris Roberts (North Forsyth)

Coach of the Year Mike Forester (Mt. Pisgah)

Offensive Player of the Year Grant Drakeford (Riverwood)

Underclassmen of the Year Trevor O’Brien (West Forsyth)


Northwood ES Experience ScienceK-5 students at Northwood Elementary in Roswell experienced

a full day of exciting science activities recently. Teachers in each classroom kicked off the day with a “Wow!” experiment,

including sucking a boiled egg into a narrow jar, making snow, and piercing a balloon without it popping. Students then rotated through classrooms with their Science Journals completing and discussing hands-on experiments involving topics such as gravity, gases, pitch, and motion.

Fourth graders explored how to build a rocket out of a straw, paper, and a paper clip. Fifth graders debated the best way to package a raw egg to survive the exciting egg drop later in the afternoon. It was a memorable day of meaningful science.

Above right: 2nd graders Fahtima Armenta and Anderson Szymendera prove that air (a gas) has enough weight and volume to lift their heavy textbooks, while R J Whitlow expresses amazement.

First graders study plant growth. Kailey Waterman shows off her lava lamp creation.

Schools

Free Byrds - Singing their Passion

Have you seen these guys?

Though they are a band of four 16-year olds, they are not a “kids band.” Nick, Gavin & Robbie attend Centennial High School in Roswell. Ryan attends Chamblee Charter School.

The boys are ridiculously good. They do songs by The Beatles, Stones, Hendrix, Muddy Waters, CCR, CASH, Clapton, U2, The White Stripes, Chili Peppers, and originals too. It’s pretty unusual. And, *always* well-received.

They formed in October of 2012 and in that short time, have played 50 gigs in 2013. They’ve been at the some of the top venues in and around Atlanta including Smith’s Olde Bar, The Masquerade, Fatt Matt’s Rib Shack, Steve’s Music Room, The Coo Coo’s Nest in Cumming, and The Alive After Five Festival in Roswell. What an accomplishment at such an early age!

Good musicians…and good kids. Music is what they do.

You can learn more and see videos on Facebook at “The Free Byrds Band”.

Pictured left to right: Gavin Krick, guitar; Nick Howrey, vocals; Robbie Edmondson, bass; Ryan Taylor, drums.

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Omega Learning Center - Johns Creek3005 Old Alabama Rd., Suite 170Johns Creek, GA 30022


We apologize!The photo of the Johns Creek 3rd grade championship

football team from the January issue of THE hub was accidentally cropped! Here’s a recap of the team --

and the full-sized photo!

3rd Grade Football ChampionsThe North Metro Atlanta Football League 3rd grade football champions are the Johns Creek Gladiators. They won the championship game 21-6.

Schools

Taylor Road MS Wrapping Party Students from Taylor Road Middle School participated

in the Children’s Restoration Network (CRN) Wrapping Party during their holiday break in order to make

Christmas gifts available to children less fortunate. Over 50 TRMS students sorted and wrapped hundreds of gifts which were later distributed to kids living in homeless shelters throughout metro Atlanta.

Each December, CRN strives to provide over 2,700 homeless kids with Christmas gifts donated by churches, businesses, clubs, organizations and others throughout the community. This is a favorite event of the students at TRMS, which they will continue to keep as a yearly tradition!

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Schools

The Fulton Science Academy Private School Math Olympiad Team continues to dominate Math tournaments this year. After winning 1st place in three different math competitions this year,

FSA Math Team attended the 2014 Dunwoody High School Invitational Math Tournament on January 18 and won 1st place as a team again. Additionally, FSA 8th grader, Brian Shoffeitt won 1st place individually among all students.

Earlier this school year, the FSA Private School also won the following first places as team:• 1st Place as a Team in 2013 Luella High School Math Competition• 1st Place as a Team in 2013 War Eagle Math Competition (Accelerated Division)• 1st Place as a Team in 2013 Rockdale Math Competition

The FSA Math Team includes Brian Shoffeitt, Jean Moorman, Charlie Furniss, Hasan Unal, Araneesh Pratap, Katherine Li, Mira Mutnick, Julian Hamelberg, Aditya Choudhari, Ananya Terala, Karuna Kumar and Elaine Wen.

The top five team placements from the 2014 Dunwoody Math Tournament were as follows:

1st Place – Fulton Science Academy Private School – 157 Points

2nd Place – Webb Bridge Middle School – 152 Points

3rd Place – Chamblee Middle School – 148 Points

4th Place – Peachtree Middle School – 107 Points

5th Place – Burke City Middle School – 74 Points

Principal Kenan Sener congratulated the FSA Math Olympiad Team students, families and teachers for these wonderful results. “Achievements like this do not come easy. I applaud all math olympiad students and math teachers for their tireless efforts, hard-work and dedication. We have now started preparing our students for national and international math competitions and we hope to bring many trophies to our wonderful city of Alpharetta in the very near future. Way to go!”

Fulton Science Academy Dominates Math Tournaments

Independence High School held its winter graduation ceremony on Thursday, December 19 in the auditorium of The Milton Center, honoring the 75 seniors who became the final members of Fulton

County’s Class of 2013. The commencement address was given by Ms. Emma Thomas Halpin, Independence Alumna, Class of 2003. Ms. Margaret Pupillo, Area Executive Director for the Northwest Learning Community, certified the diplomas on behalf of the Fulton County Board of Education.

In addition to the formal ceremony, graduating seniors were invited to a catered brunch, courtesy of Principal Tabatha Taylor, and a post-commencement reception for the graduates and their families hosted by St. James United Methodist Church.

Independence, located in the Alpharetta Historic District, is a fully accredited Fulton County public school of choice. Its mini-mester format provides students with the opportunity to earn 8 academic credits each year versus 6 in the traditional school setting; affording those enrolled the possibilities of early graduation or credit recovery.

Independence High School Winter Graduates

From left to right: Kim Drake, Sue Levine, Isabel Contreras and Lynn Cutchins (Ms. Drake, Ms. Levine and Ms. Cutchins are all volunteers with StandUp For Kids.)

To learn more about Independence High School, please visit the website at www.independencehighschool.org.


Are your favorite Olympics the Winter or Summer Games? Either way, every 2 years it’s time to celebrate the commitment, athleticism, and patriotism displayed by so many young adults

throughout the world. Do you find yourself cheering for all these young people?

I know I do.

What a great opportunity it is to discuss with your child all facets of the history and the grandeur of the Games of the Olympiad...and how nice it will be to actually have one thing on the TV that everyone can be interested in. Not only are there lessons and models to be learned from the sheer dedication of the athletes, but it’s also a rare time when so many countries are together at once that a valuable global lesson can be realized by your child as well. By having a globe or world map available as you view the Olympic Games together, you can discuss the different cultures and environments of the countries represented.

There are so many human interest stories represented by the Olympic presentation that also warms your heart and can bring on many family discussions of what it means to grow up in a place that is not as fortunate as the “world” we inhabit in the United States. Your child may get more out of this type of lesson than the lesson of what it means to be dedicated to a sporting achievement.

In any event, take the opportunity to celebrate the Olympic experience as a family. Designing some fun cultural dinners or snacks while

watching the games, coming up with some “family Olympic” events to enjoy, or picking your favorite athlete to win can also be great ways to become involved in the Olympic experience as a family. “The thrill of victory and the agony of defeat” is also a valuable concept for today’s child to grasp and to see the respect and sportsmanship of the winners and losers alike as they recognize each other’s achievements.

Good Luck and congratulations to all Olympic Athlete!

GO USA!

USA ... USA ... USA!

Kids & Kay And Amazing Kids

Kay PaschalOwner,

Peachtree Park Prep

Happiness doesn’t result from what we get, but from what we give.” –Ben Carson.

2016 Athletes that Care is a non-profit organization made up of athletes from Chattahoochee High School focusing on giving back to their community. As one of their top priorities, they create many projects that help not only people in Georgia, but people everywhere. One of their latest projects is a shoe drive.

Starting off, this shoe drive was particularly small. The Chattahoochee High School’s football team was asked to collect all types of shoes, ranging from boots, cleats, sneakers, and sandals, for a small village in Africa. They went above and beyond compiling over 300 pairs by the end of two weeks. Overall Chattahoochee High School is actively involved in 2016 Athletes that Care’s activities including this one. After hearing how much the football team collected, the other teams were inspired and wanted to help out as well. Since the shoes for Africa were already together, 2016 Athletes that Care decided to do a second shoe drive for Soles4Souls. Lacrosse, soccer, basketball, and many more sports teams ended up benefiting this

project greatly. In the end, over 1400 pairs of shoes were raised! The coaches got behind this project as well rallying the players to give the most they could. The help from these people is greatly appreciated!

Giving back to the community is so meaningful and can touch many more people than you could ever expect. The members of 2016 Athletes that Care love inspiring others to donate while doing it themselves.

by Hope Kemp-Hanson

Athletes That Care Host Shoe Drive

If you know of a young adult in our community who is helping to make a difference and would like to see them featured in this column, please send me an email at [email protected]


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1. Assess yourself. Chances are, if you would not introduce a person like yourself to your child, then it is time to do some self-work. Be the person you would like to be with.

2. Give time to the relationship. We all get busy, but relationships need time to grow. Time alone must be planned or it won’t happen. This is not the time to discuss problems in the relationship; this time is for fun only!

3. Take time to compliment. It only takes a moment to give a compliment. It makes your partner feel loved and appreciated.

4. Romance is a must. Romance is not the same as spending time together. It does not matter how long you have been in a relationship. Everyone wants to feel special and catered to. Plan a romantic evening.

5. Dress for success. Take the time and energy to devote to your appearance. No one wants to romance someone in sackcloth. We are all visual creatures and your appearance can attract or repel.

6. Be Polite. Have you ever given your best to strangers? Many of us are polite and go beyond the call of duty with strangers. Yet, sometimes we forget to give our loved once the same preferential treatment.

7. Be supportive. Support is the one thing most people crave. Listen to your partner and sympathize. You don’t have to fix the problem, just listen and relate.

7 Great Ways To A Better Relationship


Health & Wellness

This Valentine’s Day, let’s show a little love to some of the biggest-hearted people among us: nurses!

Hundreds of Johns Creek area nurses work at major hospitals -- Emory Johns Creek; Northside Hospital-Forsyth, and Gwinnett Medical Center. They also help run scores of outpatient centers, and hundreds of physicians’ offices, as well as school, college, and corporate clinics. Nurses are among the professionals you see first, and last, at the doctor’s office and hospital, performing vital tasks including everything from handling your prescriptions to preparing for and performing procedures, to delivering babies. As a retired nurse and first assistant in operating rooms myself, I know first-hand that nurses can quickly become central to the lives of total

strangers, and that oftentimes their hard work goes unnoticed. So, I invite you to thank a nurse this month for helping to keep you, and our community, healthier.

If you are a nurse, here’s a special opportunity from VeinInnovations’ nurses especially for you: we are collecting gently-worn, women’s clothing and accessories (no men’s or children’s clothing, please) at our office at 4255 Johns Creek Parkway, Suite D, from February 1st through the 28th, for women at The Drake House. Located in Roswell, The Drake House is a North Fulton County Georgia nonprofit empowering homeless single mothers who have minor children to get back on their feet through stable housing, life skills classes, and employment. Since you, as a nurse, are on your feet so much, you are more likely to have heavy, hurting, or restless legs, and varicose or spider veins. With that thought in mind, VeinInnovations and medi USA are teaming up to give your legs some support. Ashley Sanford, the registered vascular technologist (RVT) at VeinInnovations Johns Creek, is performing free cosmetic ultrasound scans of nurses who make a clothing donation to The Drake House. Further, VeinInnovations and medi will give you a free pair of medi compression stockings when you have your scan and make your donation. Our RVT will be available by email appointment only, each Monday, Wednesday, and Friday in February from 3 p.m. to 4 p.m.

Email [email protected] for your appointment, and you will receive confirmation of availability by return email.

For information about The Drake House, visit www.thedrakehouse.org

For information on medi compression stockings, visit www.mediusa.com

To hear David Martin talk about nurses being “oftentimes central to the lives of total strangers” visit http://tiny.cc/DavidMartinCrossroads

For more information contact Carey Sipp at [email protected] or 404-408-9566.

By: David Martin, RN, CRNFA

Celebrate and Support Nurses and our CommunityWith medi USA, The Drake House, and VeinInnovations

Pictured above from left to right: Suzy Loudermilk of medi USA with David Martin, RN, CRFN, President and CEO of VeinInnovations, Shelby Gutenberger, VeinInnovations, Director of Business Development, and Michelle Merka, VeinInnovations, Atlanta Clinic Manager

Being a parent can be fun, exciting and wonderful. But that doesn’t change the fact that it can also be hectic and even trying at times -- from getting the kids off to school every morning to

getting dinner on the table every night.

And with everything that parents have to accomplish on a daily basis, they simply can’t be sidelined by a headache. Dr. Keri Peterson, internist at a major New York City hospital, advises sufferers not to simply grin and bear the pain. She offers the following tips to help prevent headaches:

• Manage your routine: Routines can change every time your kids join a new team or activity. Unfortunately, changing routines can cause physical and mental stress, one of the most common headache triggers.

Ensure you’re still leaving yourself time for sleep and exercise; keeping these two consistent helps with your routine, as well. Consult with your doctor before starting a new exercise routine.

• New eating habits: Developing healthier eating habits may prepare your body to better cope with stress. Certain foods and drinks can trigger headaches in some people, so avoid triggers such as aged cheese, processed meats, alcohol, peanuts and foods that contain MSG.

• Laugh: A joke may just be the stress-free key, so take time to listen to your child’s funniest lunchroom story. Laughing lightens your mood, can cause positive physical and emotional changes and can produce a relaxed feeling. So take a second between all the PTA meetings and school stress and enjoy a good laugh -- and possibly avoid a headache.

• Stretch: Be sure to join in on your child’s pre-sports practice stretch next week. Stretching helps to reduce the tension in your muscles, and can help you relax. Try stretching before putting your kids on the bus, to get blood flowing to your muscles and help you start your day stress-free.

Despite taking preventive measures, almost everyone gets a headache sometimes. While you can try treating headaches with relaxation or naps, taking a “time out” is not always possible. An effective over-the-counter medicine like Excedrin Extra Strength, when used as directed on the package label, can help you manage pain quickly.

Don’t let a headache keep you from doing the things you need to do. With a few preventive measures, you can reduce your risk for headaches.

Courtesy: StatePoint

Parents: Don’t Be Sidelined by HeadachesP

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Get your legs back in the game.

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Health & Wellness

Colorectal Cancer: Understanding Your Risk and How to Prevent It Colorectal cancer, or cancer of the large intestine, is the

second highest cause of cancer-related deaths and the third most diagnosed cancer among men and women.

Luckily, when detected early, it is a very treatable disease. Dramatically reduce your risk of getting colorectal cancer by following these five simple rules:

• Exercise. In a recent study, exercise was linked to a 24 percent decreased risk of developing colorectal cancer. Aim for at least 30 minutes of exercise, five days a week.

• Eat nutritious foods. Eat a diet plentiful in fiber, fruits and veggies and limited in red and processed meat.

• Get Screened. Beginning at age 50, schedule routine colonoscopies at least every 10 years.

• Manage Vices. People who consume more than seven alcoholic beverages a week have a 72 percent increased risk, whereas long-term smokers have up to a 164 percent increased risk of developing colorectal cancer.

• Keep Your Weight in Check. Obese people (those with a BMI over 29) have a 20 percent increased risk of developing colorectal cancer, compared to those of normal weight.

Northside’s Advanced Center for GI TherapeuticsWhen caught early, colorectal cancer is very treatable and survival rates are high. The Advanced Center for GI Therapeutics offers the latest technology and the most comprehensive preventative care to diagnose and treat early colorectal cancer. For more information, go to www.northside.com/gicenter

Frid ay, Februa ry 1 4 t h 7 :3 0 P MFeatured vignette: “Alice In Wonderland”

Satur day, Februa ry 1 5 t h 1 1 :3 0 A M Featured vignette: “Mary Poppins”

Satur day, Februa ry 1 5 t h 6 :3 0 P M Featured vignette: “Cats”

FEATURING THREE BROADWAY VIGNETTES

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At The Velvet Note, you can see and hear a world-class musical artist in a setting as intimate and comfortable as your own living room. At The Velvet Note, you will always enjoy the feel of the intimate, private concert and up-close-and-personal conversation with the artist.

Open Thursday - Sunday, from 6:30pm to ‘Round Midnight or by Private Engagement.

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FEBRUARY SCHEDULE Saturday, February 1st Karla Harris: The Women in Me Friday, February 7th Saint Francis Saturday, February 8th Jazz Trumpeter Gordon Vernick Sunday, February 9th Jazz Saxophonist Marshall Isseks Friday, February 14th Chinua Hawk: From Chinua, With Love Couples Package Available

Saturday, February 15th Toni Byrd: LoveByrds Couples Package Available

Sunday, February 16th Jazz Saxophonist Scott Draffin Friday, February 21st Smooth Jazz Saxophonist Kenyon Carter Saturday, February 22nd Jazz Vocalist Kemba Cofield Friday, February 28th The Trey Wright Trio Every Saturday Night Midnight Blue Acid Jazz Session 11:30pm-3:00am•Dinnerservedlate.

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Health & Wellness

Do Something DifferentThis Valentine’s DayValentine’s Day is quickly approaching and you may be at a loss for

what to get your significant other. It doesn’t just have to be the about roses and a nice dinner out. Why not do something different

this year? I’ve come up with a few unique ideas to show your loved one you care.

Take a cooking class together. You may cook together every night, but if you’ve always wanted to master the art of Italian cuisine, a cooking class would be a great start. Comedy clubs, salsa lessons, a hot air balloon ride…any of these would be a great break from your traditional Valentine’s day.

But my favorite suggestion of all is a combination of a nice evening out and giving back to the community. The weekend before Valentine’s day, February 8th, 2014, Senior Services North Fulton will host its annual fundraiser at the Atlanta Athletic Club in John’s Creek. There will be a phenomenal gourmet dinner and a live band will be performing, so you and your honey can dance the night away. The live and silent auction items will include plenty of things for you to buy your loved one: jewelry, exotic trips, golf packages, and much, much more. The best part? All proceeds will go to support senior citizens in North Fulton (Meals on Wheels, senior centers, and transportation). So you’re not just showing your loved one you care, you’re showing your community you care too.

Whatever you decide, I hope it’s wonderful! Happy Valentine’s Day!

Kerri J. GroenDirector of Nursing and Wellness Services, Assisted Choice

For more information on caregiving or additional senior resources, please visit our website at www.assistedchoice.com or call (404) 334-5500. Kerri can be contacted directly at (404) 840-2290 or [email protected].


I recently finished the first draft of my new book, which was heavily influenced by a national survey I did on the behavior of retirees. The data was extremely enlightening and got me thinking about the

amazing diversity of the population that makes up our nation.

By most measures, the US population can be neatly divided into six generational segments: Pre-Boomers, Boomers I, Boomers II, Generation X, Generation Y, and Generation Z. Each group plays an important role in our society, culture and economy – especially the economy.

Nearly every business targets one or two of these population segments – Abercrombie & Fitch sells to Gen Z while Bank of America hunts Baby Boomers. Understanding the traits of these six groups may help you better understand a company’s performance and prospects.

Here’s a cursory glance at what’s written about some of these different generational groups: Again, much of what I’m listing here are “generalizations” about these groups, and do not necessarily represent my personal opinion.

Pre-Boomers/The Silent Generation/Traditionalists(Born before 1946):

The 55 million members of this generation are now 69 and older. They grew up during the Great Depression, World War II and started the Civil Rights Movement. Pre-Boomers have a “waste not, want not” attitude because of their experiences during the depression. This mindset helped make them the wealthiest generation. Financial security is very important to these folks. They are loyal, patriotic and place a high value on family and tradition.

Baby Boomers (Born 1946-1954) & Boomers II (Born 1955-65):

There are about 80 million Boomers ranging in age from 49 to 68. They were born during a spike in childbirth after WW II and grew up during the turbulence social upheaval of the 1960s and 1970’s. Boomers I and II combined are the nation’s largest generation, economic group and workforce. They are free spirited and prone to social activism. But they can also be disenchanted, less-than-optimistic and more distrustful of government.

Generation X/Busters (Born 1966-76):

There are currently about 45 million Gen Xers ranging from 38-48 years old. The “X” describes the lack of identity that members of this generation felt. They are defined as “slackers,” but they are also very independent. Generation X has experienced more divorces than any other generation. Members of this group were the first to grow up with personal computers, video games and other digital technologies. By birth date, I’m a Gen X-er… clearly I have some objections to these generalizations... [Bargain Hunter note: Me too, Wes!]

Generation Y/Echo Boomers/Millennials (Born 1977-1994):

Generation Y constitutes some 75 million Americans ages 20 to 32. Generation Y was the first generation to grow up truly steeped in technology. They are also known as the “entitlement” generation. It is extremely important to them to be personally fulfilled by their jobs. Their parents were generally more sheltering than the previous generations, instilling a high sense of self-esteem in their children. Millennials are the second largest generation after Boomers and are more ethnically and racially diverse than other generations.

Generation Z/Digital Natives (Born 1995-2014):

There are currently 23 million members ages 0 to 19. Other nicknames include Generation M and the Internet Generation. These kids are under a lot of pressure to succeed and are more accustomed to receiving instant gratification. They also have little concern for privacy and don’t hesitate to share intimate moments on social media sites like Facebook and Twitter.

About Wes Moss: Certified financial planner Wes Moss is the Chief Investment Strategist at Capital Investment Advisors and host of “Money Matters” on Atlanta’s WSB radio. To reach Wes, visit www.YourWealth.com, follow him on Twitter at @WesMoss365, or call 404-531-0018 to schedule a meeting with one of CIA’s expert financial advisors.

The Generational Divides

Money Matters

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The Consumer Electronics Show (CES) is generally thought of as the show that introduces the world to the future of consumer electronics. Although many of the devices at the show are

prototypes, there are a good many production-ready devices which will make it to our stores this year.

Wearable Computing: Currently, wearables are electronic devices that are considered to be a companion computing device you wear on your wrist, belt or even on your face (glasses). This means it requires a mobile device or a computer to pair up with in order to get the full experience. Typically they provide social media, calendar/task or fitness & health notifications. Some can play music and videos independently like an iPOD as well. Believe it or not, these new devices are evolving to become more stylish and may turn out to be something you wear at work or out on the town. LG Lifeband (much like the Nike fuelband), Pebble Steele (stylish), and Samsung Gear are among the many new, wearable products introduced this year at CES.

Big Hi-Res Bendable TVs: The TV manufacturing industry is in a multi-year decline and they are desperately trying to re-invent themselves in order to keep sales going. Since 3d TVs took off like a lead balloon and smart TVs are slowly gaining traction, the TV manufacturers have settled on pushing the envelope of larger, higher resolution and flexible TVs (pun intended). These large,

flexible screens are what you need to make your neighbors envious. TVs over 50 inches are now the norm and 4k TVs (4x current HD standards) are supposed to redefine what High Definition means to us. Oddly enough, Samsung stole the show with a huge 105 inch 4k TV that bends its leading outer left and right edges on demand.

3D Printers: There was no lack of 3D printers at this year’s show. 3D printers are not unlike the inkjet (2D) printer you use at home or at the office, except that they use plastic or sometimes metal layer, to form a 3-dimensional result that can be used for personal (ie. toys) or even business (ie. prototyping). You would think that HP or Epson would be among the most notable manufacturers showing off the next generation of at-home printing products that 3D printers aim to be, but alas they did not even show. The most innovative, easiest to use 3D printer to be presented was MakeBot Industries. They showed a smaller 3D printer that retails for less than $1,000 which is a far cry from turn-key 3D printers of just last year.

The hottest item presented this year that has the potential to change our lives is 3D printers. Although 3D printers have yet to be mainstream there is a good chance this year you could see one on a Walmart shelf or at your local Kinkos. Who knows, you may be printing out that toy or replacement part from home or at a local retailer sooner than you think.

Todd WahlPresident/CEOAtlanta Technology Force, Inc. dba Unified Systems [email protected]

Computer Electronics Show (CES) 2014Wearable Computing, Big Hi-Res & Bendable TV’s, Personal 3D Printers, and much more!

Technology


Wf you’re planning on putting your home up for sale there are some easy ways to make your property a stand out without blowing your budget. Spending your money wisely on small

updates like these can result in a higher payoff.

1. Painting- There’s not much that turns a homebuyer off more than dirty, dingy, or distressed paint. And, not much creates more curb appeal and makes a better first impression on a buyer than a crisp, freshly painted home. Painting is one of the quickest and easiest ways to add value, and the best news of all, paint generally adds more to your home than it costs to put it in. Color is important too. Pick a neutral color with a warm tone that will appeal to a broader group of homebuyers.

2. Hardware- One of the biggest things that dates a home is the original brass hardware that doesn’t seem to be making a comeback anytime soon. Go “gold free” and replace hardware with a uniformed look throughout the house. Oil rubbed bronze or satin nickel are the current trends and are relatively inexpensive and easy to replace. As prospects enter through the front door a shiny, new handle will definitely get noticed.

3. Lighting- Don’t leave potential buyers in the dark. Strategic lighting can make a huge difference in how your property shows to potential buyers. Start by adding a few lamps to enhance and highlight your home’s decor. Also, replace 70’s era light fixtures. New ones don’t cost a lot and will brighten any room. Consider adding track or recessed lighting to dark rooms, like closets, to make them appear larger. Increasing the wattage in bulbs throughout the house

can also make a your home go from drab to dramatic.

These three, low cost tips offer a high return on investment not only making your home shine in the marketplace, but also create value that can pay off with a quick and profitable sale.

Jane McAuley is a top producer with Coldwell Banker specializing in North Fulton.

Make Your Property Pop without Breaking the Bank!THREE simple, low cost updates that make your home shine.

Even though it has been bitterly cold outside recently, now is a perfect time to assess the shape and health of various trees and plants in your yard. You may notice that some of your lower

growing shrubs have grown a lot over the fall. The very fact that most trees are bare of leaves will allow you the opportunity to identify potential issues that need addressing.

Why Should I Worry about Pruning?Pruning benefits the whole plant by removing specific branches and should be part of your regular maintenance schedule. Pruning has a lot of benefits:

• Helps the overall health and appearance of your tree and shrub• Controls the size• Rejuvenates old plants• Helps with fruiting and flowering

Pruning can take place at any time, but the general rule of thumb is to prune after your tree or shrub has flowered. Local extension offices can give you more specific details when and how to prune. If you’re in our area, you should check out the University of Georgia Cooperative Extension. They have tons of information about pruning techniques and tools.

Can’t I just use my Hedge Shears for Everything?Like any project that you have, it really helps if you have the correct tool for that project. If you’ve ever looked through pruning tools at one of our stores or any lawn and garden retailer, you were probably overwhelmed by the sheer quantity and variety. There really is a need to have task specific hand pruners, lopping shears, pruning saws and other types of pruners or shears.

The tool that you will probably use most often is your hand pruner. They come in two basic types, bypass pruners and anvil pruners. Bypass hand pruners will give you a cleaner cut because the blade

completely bypasses the anvil. The blade on an anvil pruner meets up with the anvil and will tend to crush the stem that you are cutting. When you crush the stem, it makes it more difficult for the plant to seal the wound. Anvil pruners tend to be less expensive because of the design, but with the variety of pruners now available, most people tend to select a bypass pruner. How often you will use the pruner should really determine which one you get.

Ask to see the pruners that professional landscapers carry, and they’ll likely show you a pair of Felco Model 2 Bypass Pruning Shears. They are extremely sharp and meet their requirement for quality and durability. They have fully replaceable parts. You can replace nearly every part on a Felco pruner. The Felco 2 costs about $48, but because of its reliability and durability it is the tool of choice for many.

Stepping up from the hand pruners are loppers. These have larger blades and longer handles, which allow you to cut larger branches because of the throat size of the blades and leverage from the handles. Loppers can have even more variety when you start comparing. You still have the option of having bypass and anvil style loppers, but it doesn’t stop there. You can have ratcheting gears to allow you to add to the strength of your cut. You can have fiberglass handles, steel handles or wood handles. You can buy loppers that have handles that extend for longer reach. Similar to hand pruners, you want to make sure that you have a tool that cuts clean in one action. Jagged cuts or cuts that crush the stem will make it more difficult for the plant to seal the wound and can increase the chance of disease. A good pair of loppers can cut 1/2 inch up to 1-1/2 inch. However, if you’re getting much larger than an inch, you should consider a good pruning saw.

Again, Felco makes the pruning saw of choice for most professionals. Felco makes what they call a Pull-Stroke Pruning Saw. The engineering that has gone into the saw blade ensures a rapid, clean and precise cut. Felco carries both a folding and fixed blade saw. The cutting action happens on its pull, and it makes for a very easy motion. Saws without this design can bind in the tree and take much more effort to cut. You can actually get pole pruners for cuts in higher sections of trees.

When cutting the tree, you’ll want to make sure that you remove any weight from the branch before cutting it close to the tree trunk. You

should cut the tree further up the branch, to remove the load. This will reduce the chance of tearing right at the trunk, which will be extremely difficult for the tree to seal.

The Hub’s Home Improvement

Hand Pruning Shears, Loppers, Shears and Pruning Saws – Pruning Tips & Techniques

Andy DarnellManager of Marketing and Communications

Howard Brothers


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