the happiness monitor - make it happen€¦ · the happiness monitor it is very easy to go through...
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TheHappinessMonitor
Itisveryeasytogothroughlife,workingonyourselfwithoutacknowledgingthepositivechangesyouaremaking.TheHappinessMonitorwillpreventthathappening.Simplyscoreeachoftheareasbelowoutof10.Wewillredothistogethereverymonth.10Beingtheoptimumi.eiflovelifeisamazingitisat10,ifstresslevelsarehighandyoudonotwantthisthenitwouldbe1etc.Areas Date: Date: Date: Date:Love Life Career Finances Social Life Interests / Passions Spirituality / Religion Fitness / Weight Health Energy Level Work / Life Balance Time Management Organisation Skills Self - Discipline Clarity of Goals Addictions / Bad Habits Social Skills Self - Confidence Motivation Level Self Love
General Happiness
WelcometoWILLPower30WhatinspiredyoutodoWILLPower30?Ifyoucouldaccomplishanythingyouwantedlifepersonally,professionallyandfinancially,whatisitthatyou'dliketoseehappen?personally–professionally–financially–Outofeverythingyoujustwrotedownaboutyourpersonallife,yourprofessionallifeandyourfinanciallife,what'smostimportanttoyoutoachieve?Whatdoyouknowyou'vebeendoingthat'spreventedyoufromachievingthis?What'shasthiscostyouinthepast?Howisthisaffectingyourightnow?What'sgoingtohappeninthefutureifyoudon'tgetthishandled/sorted/resolved?Whatdecisionareyoumakinginsideyourselfrightnow?
WheelofPotential
Lookatthewheelbelowandnoticeitisdividedupintodifferentsectionscorrespondingtosomeofthetypicalareasofaperson’slife.
SMART PP: Specific, Measureable, Achievable, Realistic, Timeframe, Present tense, Positively phrased
Goals
I am within 30 days I am within 30 days I am within 30 days Benefit
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Actions
/10 /10 /10 CommitmentLevel
/10 /10 /10 Roadblocks
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RoadBlockActions
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Celebration
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Twoquestionstochangeyourlife
WhatwillIachievetoday?
1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. 19. 20. 21. 22. 23. 24. 25. 26. 27. 28. 29. 30.
WhathaveIlearnedtoday?
1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. 19. 20. 21. 22. 23. 24. 25. 26. 27. 28. 29. 30.
SmallwinswhilstdoingWILLPower30
1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. 19. 20. 21. 22. 23. 24. 25. 26. 27. 28. 29. 30.
Calendars,reminders¬esThingstoputinmycalendar
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Thingstoputinmyreminders
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ThingsIcansaveinmynotes
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MustDoListImportantthings
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Nonimportantthings
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TheWeekAheadTasks
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MustDoListSevenThingsIMustDoToday
1. 2. 3. 4. 5. 6. 7.
TheWeekAheadTasks
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Importantthings
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Nonimportantthings
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Waitingon
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Delegate
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DealingwithDistractions
Writeoutallthedistractionsyouthinkmaycomeup.Distractions
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Writeoutatleastonewaytoovercomeeachdistractionyouhavewrittenabove.HowtoavoidtheDistractions
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HeadspaceWhenwillIscheduletodomy10sessionof10minutesheadspace?
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Thepowerofgratitude
Writeoutthebiggestinconveniencethathashappenedtoyouinthelast12months.
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Writeout10reasonswhyyouaregrateful
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E+R=O
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WILLPower30review
HaveIachievedmygoal? Yes/No
Ifyes,whathadthebiggestimpactingettingitachieved?…………………………………………………………………………………………………………
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Ifno,whatneedstobedonetogetitachieved?…………………………………………………………………………………………………………
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WhathasbeenmostbeneficialfromdoingWILLPower30?…………………………………………………………………………………………………………
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WhatadditionalimprovementscanIcontinuetomake?…………………………………………………………………………………………………………
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WhatamIgoingtoensureIcontinuetodoafterWILLPower30isfinished?…………………………………………………………………………………………………………
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