the green tea hypnosis weight normalization program

8/8/2019 The Green Tea Hypnosis Weight Normalization Program

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Contents1. Contents ............................................................................................. 22. The Program Overview ....................................................................... 33. Your Nutrition History and what to modify from your past.................. 64. Your Present State and what to do now............................................10

A. Awareness........................................................................................12B. So how do you become more consciously aware?...................................12C. Next is your ability to create belief.......................................................14D. Exercise. ..........................................................................................16E. Green Tea and Nutrition .....................................................................17

5. Your Future and what to do next ...................................................... 186. Affirmations, and how to speak to yourself.......................................21


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Section One

The Program Overview

Thank You for signing up to the green tea hypnosis weight normalization program. Thisprogram is meant to manage weight for the rest of your life by focusing on where I believeall weight management should start, which is your mind. If you are used to the diet rollercoaster than this program will be a different experience, one which targets the reasonsbehind your weight gain, food habits, and inability to maintain a perfect weight.

I want to explain the program and its intended use, and then go into exactly why this

program is effective in helping you decrease weight, and also explain what a normal weightis considered to be in this program. First Let's begin with the term of weight normalization.If you have read the Website or clicked on any links about this program you will probablynotice this term being used often.

Weight normalization is the term that is used to describe your absolute perfect weight. Aperfect weight is where you will physically know that you are in top condition, and mentallyenjoy the way that you look and feel. Your normal weight is something you may havealready experienced in your life, or have a goal to reach. Either way it is where your bodyand mind intersect and agree upon a weight. Whether this weight is a specific number on ascale, or a feeling you have about yourself, your normal weight is where you feel mentallyand physically healthy, look good, and have a confidence about your self image thatmatches your high self esteem.

Your normal weight may not even be the lightest you have ever been, or the lightest weightthat you could achieve, but may be where you feel the most healthy on a physical andmental level. It is important to reorganize how you classify weight and move away fromwhat someone else considers normal, and toward what you will feel is a normal weight.

When you are over your normal weight, your body has to work extra hard to maintain astate of physical homeostasis, currently under attack by over consumption of calories. Yourbody is constantly aware of your abnormal weight, because it has to work hard to stay the


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way it is by over consuming calories, but given a chance it will rapidly follow orders todecrease weight. To begin this process your mind will have to be conditioned to allow adecrease in weight, and you have to be in the right state of mind to accomplish this goal.

An important part of this program is feeling good, regaining your energy, and focusing ondecreasing weight back to your natural and normal weight. We avoid any guidelines about

what your perfect weight should be, and avoid any standardized measurement tools, suchas body mass index charts and scales, preferring to let your body find it's normal weightnaturally.

Many of these tools (some of which are included in our members section), can be veryuseful in determine a baseline of health, but can also be obsessed over and misinterpreted.Also because we believe every-one's normal weight may be different, you can be misguidedin thinking there is a specific number that is right for everyone, when all likelihood yournormal weight may be completely different.

You already have a perfect weight that exists inside you, this perfect weight can be reachedby focusing your mind on the fact that a perfect weight does already exist inside of you. Byremoving unwanted destructive habits and replacing them with newer positive habits, you

can begin creating a physical body that is not reliant on what you've always done, but whatyou will do. We have a tough time attaining, and more importantly, maintaining weightgoals, because we start out the process trying to decrease weight solely with nutrition, andavoid any mental processes that control your eating habits.

A singular focus on nutrition never really addresses the mental processes that havecontributed to your unhealthy eating habits, or how to remove cravings or modify eatingpatterns that sabotage diet programs. Diets can break down very easily because you mindstill craves the way you used to eat and live, and has not been conditioned to accept achange in your diet. Rapid diet and weight loss is often rejected, because it drasticallyshocks the way your body is used to eating, and imposes a completely foreign nutritionchange that your mind is not ready to commit to.

This aggressive way of approaching a weight decrease is not effective because all you arereally doing is taking away foods and habits that your used to, and replacing them with analien way of eating that you are not used to, and really do not want to follow. You haveheard of the term "everything in moderation", which is a true statement of how we shouldenjoy food, because after all it's not a specific food that caused your weight gain, it's theover consumption of those foods.

When you begin to restrict the foods that you love without first correcting your mental foodrelationship, your mind will rebel by craving past nutrition patterns. After all, why would youcompletely restrict foods that you love and enjoy? Proper nutrition is a very important partof any weight management program, and you will find that complete restriction of certainfoods is unnecessary, instead you will learn to create a new relationships with your nutrition

habits.

If you have ever tried to diet before, you understand that most diets have you follow strictnutritional guidelines to reduce weight. These guidelines often are great at outlining whatyou should not eat, but never really focus on the reasons why continue to eat the way youdo. This is why you will begin to take a look at the reasons behind you are eating habits,and correct the mental processes that allowed you to get heavy in the first place.

This brings up an important part of this program which is why it is so hard to lose weight.The answer is simple, your deeper mind and your body believes that your current weight


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and habits are normal. This is your starting point, so when you try to restrict food andrapidly lose weight, your mind will fight you every step of the way. And when you have atough day, or see a food that is really tempting, you can fall of the diet bandwagon quickly,going right back to where you started.

This is why diets work very well in the beginning, but break down during times of emotional

stress, your mind just slides back to its normal habits.

Losing weight can become frustrating because your conscious waking mind really wants toreduce weight and look great, but your deeper mind fights to maintain normality, which isyour current weight. This is the main reason why a diet can fail, your mind believes that youare at your normal weight already, and any nutrition based restriction is seen as an attackon this normality.

Your system is constantly looking for a way maintain state of physical homeostasis, which isyour current weight, which prevents your body from easily decreasing weight. Importantly,if your body stays at a specific weight or size for a prolonged time it will 'normalize',essentially setting a new marker of what normal is, which is why you get heavier over time.

If you have consistently gained weight over a long periods of time, your weight hascorrected itself several times and adjusting to the new weight. Your mind wills resist anyextreme nutritional changes and fight a rapid decreasing weight, because you trained yourmind that normal equals heavy.

So what changes with this program? Your deeper mind begins to understand that yourcurrent weight is not normal, and not healthy, and therefore releases its full power to assistwith your weight normalization goals. This program helps stimulate your deeper mind intounderstanding that the process of decreasing weight is natural, and that your normal weighthas not been achieved, therefore allowing any blocks and restrictions that got in the way ofdecreasing weight to be removed.

Your mind helps with weight gain by triggering emotional driven eating patterns whichpromote using food for the wrong reasons, and then providing you with an excuse or reasonto justify why you needed the food. The problem begins to solidify when your mind usesfood beyond what your body needs to sustain itself, and you consume for emotionalreplacement or habitual reasons. This program will teach your subconscious mind that youonly require and crave the nutrition your body needs to sustain its perfect weight, whileremoving any emotional co-dependencies you have had with food.

We also avoid certain words like diet and weight loss, preferring to use terms such asdecreasing weight and life nutrition. This is because your mind interprets certain words likeloss and diet in a negative way. No one likes to lose anything, for some strange reason thefew times we use this word in a positive way is when you 'lose weight'. Instead you will usethe wording decrease weight (which is your real goal), instead of losing something and

creating a powerful sense of loss, you allow your mind to begin to understand that adecreased weight is your normal weight.

Also we have removed the word diet from this program choosing to use nutrition instead.Unfortunately, the word diet has been used to near exhaustion, and most folks have failedby following numerous diets, nutrition plans, or fads. So if you have failed on diets before,or have negative feelings toward dieting, then your mind will associate the word 'diet' withfailure, sabotaging your efforts before they begin.

We have also thrown out the use of scales and weight measurement tools as objects of


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constant and sometimes repeated overuse, opting for casual and natural use of these toolsthat will naturally occurs during your life. A scale is an important instrument to monitorweight over a period of time, but best belongs in a doctors office where you may see it oncea year, or on as a periodic as needed basis to monitor long term weight fluctuations.

Starting a new weight decreasing program and nutrition plan takes immense amounts of

energy and commitment, and you may have a need to see instant results based on yourefforts, but a scale can be overused and can sabotage your weight goals. Look at it thisway, have you ever began a diet and exercise program only to find out you have gainedweight? It's a destructive thinking that typically forces people constantly to weighthemselves looking for short term rewards while they lose focus on their overall goal, whichis long term weight management and lifestyle changes.

Every-one's body is different and decreases weight on a different time-line, so theintroduction of a scale and constantly weighing yourself can sabotage your overall goals byfocusing on a few bad days. Remember this is a long term life choice and not a short termweight correction, and the key to your ongoing and successful weight normalization is todecrease weight naturally, so your body and your habits can adjust naturally to a newnormal lower weight.

So throw out the scale and feel the liberation. Or at the very least only use it once a month,but remember not to put too much effort and emotions into a short term number, but ratherfocus on your long terms goals. You may ask yourself, if I do not weigh myself how do Iknow if I have decreased any weight? The answer is simple, you will know by the way youfeel, how your clothes fit, what you look like in the mirror, and your loved ones positivecompliments. Most people close to you notice how you look, and are aware of your eatingpatterns, so when you decrease weight, they will be the first ones to notice and offer acompliment, and speak about your nutrition changes.

So lets dive into the program itself. The more you understand about the program, the easierit will be for you to follow and normalize your weight. This initial program is essentiallybroken down into three parts which I will go over for you. Your nutrition history, yourpresent state, and your future.

Section Two

Your Nutrition History and what to modify from your past.

I think it's important you first understand exactly what influences your food decisions on adaily basis. Decisions are based on a complex mixture of your available choices andpredictive habits. In this section we are going to concentrate mostly on predictors, or the


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way your mind makes decisions based on historical experiences. A very basic example howthe predictor works would be getting hungry at the same times each day.

A predictor sends up the warning to your conscious mind that it is time to eat, and suppliesthe thoughts and feelings needed to initiate action, in this case the desire to eat. In thiscircumstance your body used a past predictor to determine the times you typically eat, and

created mental and physical responses which urge you to satisfy your craving.

You may think that you are hungry because your body requires the food at those specifictimes, and your right, but not because of need, it is because you have trained your body toeat at a specific time. Try to move lunch up or down a hour and you will quickly see that thebody adjusts its internal clock to meet your new schedule.

Your current weight is a result of you past experiences including predictors which have beencreated as far back as childhood. When you were young some of the most importantpatterns around food were developed and affect you in profound ways.

Your parents may have taught you some of your most important food habits your carrytoday, such as finishing all the food on your plate, or rewarding a job well with sweets or

comfort food. If both predictors are still followed, you may find that you have to finish yourfood, and frequently reward yourself with food. These predictors may have had some usewhen you were young, when your needs were different, but rewarding yourself with food, orfinishing larger portion sizes are no longer needed.

If you have used food as a reward system you may notice that you're first thought whenyou accomplish something is focused on food. This reward process can easily spiral out ofcontrol, causing weight gain by rewarding yourself with caloric rich foods to often, or evenbypassing any official accomplishment and rewarding yourself every night. Again, greatwhen your parents wanted to incentivize you for an accomplishment, but how many of usstill use food as a reward system to make ourselves feel better?

This is an example of predictor's in the mind manifesting current feelings, thoughts, andideas, based on past experiences which are dated and no longer needed. This is notinferring that you cannot enjoy a great meal with friends and family, or even indulge in yourfavorite food on occasion, but that its time to stop overindulging everyday.

Think about how silly this analogy is and if this is something you would ever do. Would youreward your car with premium gasoline just because it reached its destination? The answeris I hope no, so why is it we reward ourselves with caloric rich foods because we hadaccomplished something? It is because our minds look for the reward and good feeling thatyou had learned in your past.

Your mind is concentrated on making itself feel good now, and will use all past predictorsand learned habits to accomplish this goal. Your conscious mind is constantly at battle with

your habits because it understands future consequences. Unfortunately your conscious mindis often overruled by your minds more powerful need to feel good.

The good news is that once a predictor is found and you understand how it affects you'reeating habits today, you can begin the process of diminishing the affects, and focus oncreating new positive nutrition habits.

Even more important are the crucial times that you used food as an emotional replacementto protect oneself from negative or emotional situations, or find that you're eating habits areless about being hungry, and more about making yourself feel good. Food can turn into a


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friend, or even a love, something that you can hide behind in troubling times, or turn toeveryday as a way to comfort yourself.

Food makes us feel well, and can be incredibly addicting when your mind learns that eatingcan temporarily push aside negative feelings for a while. If you substituted food duringstressful times, or hid behind food during emotional times, your mind builds a predictor that

uses food as an emotional substitute. This emotional substitute is your minds way makingyou feel well, and eventually becomes a companion that you become reliant on.

Once an emotional relationship with food has been created, proper nutrition, a healthybody, and exercise are placed on the back burners while your food habits take over. Youmay even find yourself grazing throughout the day, giving yourself excuses why you eat theway you do, or consume the number of foods that you do. In this situation your mind hascreated a strong bond with food, and will actively help protect this way of life by supplyingan ample number of excuses why you eat this way.

Now is the time to take a strong look at exactly why you are eating the way you do anddiscover if it is built on a past predictor, a certain situation such as a dramatic event, or aninsecurity that you have never fully explored.

This is why it is so important to re-educate your mind and modify early predictors that weretaught to you as a young adult. Begin to investigate situations that have been affecting yourcurrent nutrition, and write down emotional patterns that cause you to overeat. Once youunderstand the reasons behind you're eating habits, you can explore if there is an actualneed that food is replacing, and decide to change your nutrition patterns.

Predictors and habits are constantly being formed and removed from your mind, so whenyou discover ones that you no longer need (such as finishing all the food on your plate, or areward system), you can begin to remove them from your everyday pattern.

As you begin to remove food related predictors out of your nutrition pattern, and replacethem with newer healthier habits, your food relationship will change, and your bodiesnutrition needs will begin to modify. For example, if you tend to graze unhealthy snacks forno obvious nutrition or energy reason, you can research the cause (boredom, hunger,need), and begin a conscious process of changing the core need behind the grazing.

Your body may have become addicted to fast burning carbohydrates, sweets, and sodas,which will have to be weened off by replacing these foods with different healthier snacks.Your body adjusts to the different foods after a few days, and begin craving these newreplacements instead.

This bait and switch approach is useful for quickly swapping out unhealthy foods, just goslowly, trying to change to many habits at once may overload your mind resulting in arejection. This type of modification of habits is extremely successful as you begin to move

toward focusing on changing yourself.

Often we do not focus nearly enough time on understanding why we do certain things andwhat influences have caused our habits, but applying this focus is extremely important ifyou are looking for a long term effective change in your nutrition patterns.

Cycles

Cycles of weight loss and gain created by your past weight loss efforts, and repeatthemselves every time you try to diet. When you find yourself rebounding from a recent loss


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of weight you can look to past cycles as the reason behind this.

You There are three core weight cycles which are weight gain, weight loss, and stayingcurrent. If you are constantly dieting and gaining weight your body gets used to this type ofcycle, and you will be caught in a perpetual loss / gain cycle.

Cycles are the most dangerous forms of weight fluctuations because they teach your bodyto maintain a cyclicle pattern of loss and gain, so each time that you lose weight and gain itback, you are almost surely going to repeat the pattern.

After a diet your body regulates itself by gradually gaining weight, increasing cravings andeasing your body back into a gradual gain cycle until you are back to your previous orhigher weight. Unless the underlying habits and predictors that caused weight gain ismodified, and your mind is primed to enter a slow but natural weight normalization process,you will find that your body resists and want to gain back every pound that you removed.

The key is to remove past the cycles of weight loss and gain, and to enter a weightdecrease cycle, eventually converting it to sustain cycle, and removing the gain cyclealtogether. This involves removing old habits and predictors and decreasing weight at a

normal pace that is accepted as natural to your body. Once you avoid shocking your bodyinto a cycle you may even notice that you will decrease weight more quickly than before,because your mind will have no reason to fight your diet and exercise efforts.

Also once the historical reasons behind weight gain are neutralized you can begin theprocess of normalizing your weight, which means you will begin to decrease weight withoutthe fear of rebounding into a gain cycle, your body will no longer recognize your higherweight as a normal weight, instead opting to find a lower natural weight.

So take a step back and look at yourself as you would give advice to a friend, and reallybegin understanding what drives you to overeat or drink. Is it truly that you are hungry, orare you only hungry because you have been following a past predictor for so long that yourbody is used to these eating habits and therefore looks to repeat them?

Remove any past pre-conceived notion like weight runs in your family, or you have a slowmetabolism, they will only hijack your weight efforts. If your parents and siblings wereoverweight and find yourself carrying extra weight as well, you can understand why youthink you should be overweight, it is the only way you know.

This program works by allowing you to take a serious look at your past, and understandwhat contributes to you're eating habits today. You will have made many more currenthabits that will be discussed next, but as a starting point you will want to modify powerfulpast habits before focusing on newer ones.

Section Three


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Your Present State and what to do now

Here you are. Now that you understand that here is a combination of your past predictorsand experiences, you may realize this is the reason it was so hard to deviate from yourcurrent habits. Your mind is predicting what to do next for many of your daily tasks,including weight management and nutritional cravings. If you really enjoy eating a bananasplit every night you will crave a banana split. Also if that banana split you have every nighthelps you gain 20lbs, your predictive mind works to help you keep that 20 extra pounds on,and continue gaining even more.

Simply said if you are currently in a gain cycle, your deeper mind will help in every way tohelp in your weight gain. Your deeper mind is controlled by your decisions, so every decisionyou repeat creates a habit which is then used to speed things up. This habit creation worksin your favor when you can quickly make a decision that has a positive outcome, orhabitually perform above average at work, but it can be a negative if you often find yourself

overeating and eating the wrong foods. It is therefore why we work very hard to removepast predictors, and start to restructure your habits which help with maintaining a perfectweight.

It starts with confidence and goal setting. So what is confidence? Most people who aredecreasing weight and look at the long term picture may think that they may not have theconfidence they need to succeed, or that their confidence has been damaged because ofpast failures. Every time you have failed at dieting, losing weight, fell off a nutritionprogram, or stopped an exercise regiment, your confidence takes a hit - making each tryharder because your mind predicts that the result is failure.

Confidence is built by successfully accomplishing your goals, and having the pastexperiences your mind needs rely on for comparison. When you have been successful in thepast at decreasing weight or maintaining exercise, your mind will call on this experience asa predictor and accomplish this goal much quicker.

You may have heard of muscle memory, which is your body and minds ability to repeatmotor memory (such as throwing a baseball or driving) without consciously having to thinkand process the action each time it is repeated, which is exactly the same process yourmind will use with confidence. We want to make confidence a muscle memory for your mindwhen it comes to thinking about decreasing weight, exercise, or modifying nutritionpatterns, allowing for greater overall future success

Confidence is often sabotaged by the failure and break down of willpower, leading to abreach of any conscious effort to maintain a specific diet program, and consistently lowering

your confidence levels for future nutrition efforts. Once your willpower has been breachedby past breakdowns and your confidence is lowered, you will find that giving in to cravingsand resorting back to your old ways of eating become easier and easier, while dietingbecome harder.

Long term goals and willpower are the two main culprits behind why you had failed atdieting in the past. We tend to be overly optimistic with our goal setting, and aggressivelyset goals that our minds may not understand, and are placed to far in the future. Forinstance, having no goals one day, and then setting multiple large goals in a short period of


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time, like losing 75 pounds, changing eating habits, and beginning an exercise program allat once, cause an overload in your mind.

If you have never lost such a vast amount of weight, have not consistently exercised in longperiod of time, and really like what you eat now, you can see how your mind may getoverloaded quickly, causing a slip back into previous known eating patterns. By setting

these long term aggressive goals your mind will very quickly try to estimate the reasonswhy you would want start a sudden change, and focus on establishing the most rapidmethod of mental homeostasis In other words your body will try to find the fastest andeasiest way to get back to normal, which may mean going back to your heavier weight.

As your mind struggles to come to terms with these changes it will weigh several importantcriteria such as the reason's you want to change from what it considers normal, how hardthe change will be to accomplish, and how much energy is required to implement such achange. Also past successes or failures do play into the equation, and your mind relies onpast experiences to shape your success or failure. Unfortunately if your mind does decidethat these goals are not realistic or achievable, and has many failures to help predict thefuture outcome, it will choose failure as the easier route, and fight any dieting efforts on asubconscious and emotional level.

With every failure you tend to lose confidence because of the perceived breakdown of you'redieting willpower, adding difficulties and self doubt to what is already a difficult process, andmaking future efforts much less likely to succeed based on the strength and predictivenature of these past failures. So here your mind may find that these goals were not realisticbecause it had few other successes to draw on, while having an abundance of past dietfailures to help fuel its decision to stay at your current weight.

The good news is you can lose 75 pounds, or any amount you want to lose, begin aneffective and sustainable exercise program, while changing you're eating patterns andsupercharging your confidence. to implement this change you will have to know how tospeak to your mind and body, while organizing specific goals to support these changes.

This is accomplished by setting shorter achievable goals which your mind compares againstand digest, while also increasing confidence that comes from successfully completing thesesmall goals. Instead of setting an aggressive goal such as losing 75 pounds, you will takethe first step by setting smaller manageable goals like decreasing five pounds, and tellingyourself orally and mentally that you will decrease this weight in one month by slightlymodifying your diet, and beginning an exercise program.

Notice what this process is accomplishing, it is setting up a small and achievable goals like anominal decrease of five pounds, which is a manageable number, specifically when you giveyourself ample time to accomplish it.

You will also begin to modify slightly your diet by decreasing food amount intake and

swapping unhealthy foods with healthier options. These changes are no big deal, and will beaccepted by your mind quickly. What you will notice is little by little you will decreaseweight, modify diet, and start an exercise regiment, all by focusing on manageable goals,which when successfully accomplished will supply your mind with very important boost inconfidence.

The goals is to build mind memory of multiple successes, which will increase confidence andturn your mind into a machine that helps, believes, and promotes your goals, because itknows you will achieve them.


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Try setting one goal first, something that takes a little effort but is easily achievable, likewalking for 15 minutes a day for one week. You will notice a slight resistance at first whichtypically comes as excuses, but after a week your mind will have successfully created newpredictors that supercharge your efforts, confidence, and energy, making walking easy andenjoyable.

You may even notice that your muscles no longer hurt, you begin to look foreword to yourwalk each day, and emotions such as joy, happiness and excitement replaced fear, doubtand depression. Your mind has just created a new predictive habit that uses the success ofwalking five minutes today, which willo laying the groundwork needed to run a marathon inthe future.

Try this: Set a small yet achievable goals like walking each day for 5-15 minutes. You canalso use this goal with food by trying to cut out one negative unhealthy food and replace itwith something healthier.

Awareness

The Next Step is Awareness. Becoming aware of your daily food intake forces your mind toexamine why you are eating certain foods, and for what reason. Most often people are stuckin autopilot with food, letting there deeper minds tell them when they are hungry, what tocrave and how much to eat. Your predictive mind is more than happy to help you withsupplying the cravings needed to sustain your current weight, or even help with the processof gaining weight.

Awareness sounds silly at first because you might think you are already aware of what youare eating, why, and when, but I beg to differ. I guarantee that there are numerous times inthe day when you are reaching into a bag of chips, eating sweets, or snacking when you arenot fully conscious of your actions, and are only vaguely aware of what you are consuming.

When you are not aware of the foods you are eating, or at what quantities and portion sizesconsumed, you can easily rack up calories that your body really doesn't need. When youbegin to power-snack throughout the day you run the risk of turning yourself into a grazer,typically letting your mind wander while eating, and never being fully aware of how muchfood has been consumed, which adds up fast.

How do you become consciously aware?

A food diary will be used to help you in becoming hyper aware of your food decisions.Simply, if you know what you are eating and why, you tend to make better food choices tosupport your goal of decreasing weight. A food diary is any catalog of foods that you eat ona daily basis and you consume these foods.

By creating a catalog of what you ate, when, and why you consumed this food, you canstart to understand your own predictors while discovering why you crave certain foods, or


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eat foods at certain times. Some questions might surface such as, am I really hungry or wasI eating because I was bored? Did I just eat because I normally eat at this time, eventhough I ate a hour earlier? Or, did I just eat that because I had a stressful day?

These questions and more are answered when you create a food diary. You can choose torecord everything that you eat, when the food was consumed, and the emotions you feel

leading up to consumption nutrition. Or you can document just when you feel impulses toconsume foods that are out of scope with your weight reduction goals.

This is up to you, and should be used as an important tool to investigate your own foodchoice decisions by cataloging your ongoing consumption and thoughts around food. Youmay even find it therapeutic to finally be able to start taking back a small amount of controlby documenting what you eat and why.

At its core a food diary is used as a way to disarm your subconscious autopilot we hadtalked about, and begin to view, in written word, what and why you eat what you do. Usinga food diary as an important tool in your weight normalization program also allows you toscan through previous days to investigate what times and quantities you had consumedfood, creating your own food consumption library you can review at any time.

This information is necessary for monitoring your nutritional changes in the days weeks andmonths to come, because you will slowly begin to see changes in your nutrition habits.Having this data on hand helps you avoid future pitfalls, because you will know whattriggers your overeating.

If you are aware that you snack on chocolate and soda every day at 1:00, you canproactively modify your nutritional approach by eating something healthy before you startto crave your old snack, and successfully avoid a high calorie pitfall. Also if you know thatstressful days trigger over consumption, you can change routines around to bypass thispredictive habit.

Next you can begin practicing the stop and think approach to food consumption. When afood impulse comes over you, usually during times that your not fully aware Stop and think.More specifically, really start to consider why you want to eat this food, and then thinkabout your goals of decreasing weight, and weigh this reality with a short term pleasure.

This added bit of time and food focus will allow your mind to flip out of the subconsciousgrazing mode, and into an aware state of mind.When you give yourself time, you willdiscover the real reasons behind your impulsive craving, which may just be an annoyingpast predictor fueling a hunger impulse, and will slowly fade with time.

When changing habits and modifying future predictors there will be a time when you willbegin to become aware of emotions and habits that, until recently, worked in yoursubconscious mind. These habits and emotions will need to be investigated to undue

hidden destructive past predictors, like emotion based eating, while your mind creates newhealthy constructive habits that promote proper nutrition and exercise.

If you look at becoming aware as something you can do consciously with a food diary andsimple life changes, like taking control over what you eat, you will disarm past predictorsand habits. As you remove older habits you can begin creating new habits that help helpreduce weight, instead of promote weight gain.

Like most other habits you may not even be aware of what and how much you eat, andyour mind is more than happy to bypass your conscious thought and promote the desire to


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continue to follow these older habits. Promoting a subconscious hyper aware state withfood choices will be accomplished through the audio recording, and consciously throughyour food diary and stop and think efforts, which combined will take your mind off auto pilotand begin to unwind your past habits and predictors.

Now you know many of your food eating patterns where actually controlled by past

predictors and habits, and to change these older unwanted habits you have to enter anawareness stage which analyzes your relationship with food.

During this awareness phase there will be a time between the changing of the guards, thatis, the time between when you release old habits and predictors, to when new habits takeover. In this stage your subconscious will switch off autopilot, and for the first time, in along time you will be completely aware and in control of your food choices.

They say the first stage of change is admitting you have a problem. I disagree, by the timeyou admit to having a problem you have already become aware, and decided food hascontrol over you. I think food sneaks up on you while you are busy and distracted, andbefore you know it, you are at a size you never thought possible, with an appetite that isout of control. Therefore the first stage is becoming aware, and laying all your food habits

out on the table, and then focusing on removing the habits you know longer want.

Becoming aware is one of the most crucial aspects of the weight normalization program,because your are calling out unwanted and often painful parts of yourself, analyzing whythey exist, and incrementally destroying the power these habits had over you.

Try this: Write down one craving each day every day for one week. If you see a patternbecome aware of this food group, emotion, or time of the day and consciously try to modifyit. You will notice that just by becoming aware disarms the autopilot of a habit. For instanceif you find that you overeat after a tough day at work, you can break up your pattern thenext 'tough day' and go to the mall, read a book, or go for a walk. You will see that simplyby changing routine you begin to disarm the habit.

Next is your ability to create belief.

You have to believe something to achieve it, and if you believe that you will never decreaseweight or that you are essentially caught up in a lifetime of weight gain and heaviness youwill be, but if you believe decreasing weight is possible, you will find that you can do itquickly and easily. Right now you may think its impossible to achieve a perfect weight butit's really not, the internal doubt you may feel getting in the is just past failure andfrustration that keeps you from attempting and sustaining change.

Remember the first time you started a new diet program, you were probably excited to getstarted, and reached down deep and found the motivation required to change your life, onlyto later find out that either the diet did not work, or it did but you eventually gained theweight back later. Each time this type of diet failure happens your mind loses the motivationit needs to complete a program, and you subconsciously start to believe you will not be ableto decrease weight, creating a self fulfilling prophesy.

If you seasoned dieter trying all the latest programs, you may even notice each one become


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less effective through time, this is because you are setting up the predictor of failure, andyour body begins to associate any diet program with a failure. This is why it is so importantto begin with your mind to create the positive mental belief, and subconscious changes laidout in this program you will need to effectively follow a lifelong nutrition program. Decidingto switch what you eat is not enough to be successful long term.

You may not think about belief often but it is there with you everyday, belief is actually thecore concept driving any self empowered motivational change, because it acts as the yourinternal convincer that some changes are happening.

Belief is the starting point in promoting change, which your mind will use to start otherneeded mental emotions such as motivation and confidence, which are all needed when youbegin to look into transforming your life. You have a belief structure right now, and if youare overweight and have not been able to decrease body weight easily, your belief structuresays that you will remain a heavy person, this is what you believe.

If you start to modify this belief structure to one that really believes that your are not atyour normal weight, and that your normal weight is actually much lower, an amazing thingstarts to happen, your body will begin to follow the new belief structure, and you will begin

to decrease weight.

This may sound, at first, a bit to easy, you may say well if it were really that easy I will justthink I want to lose weight and I will, but it doesn't work exactly that way. Belief is only thebeginning, and you really have to feel these changes deep down and convince yourself thatthey are real, and that they will happen. Once your mind is convinced, you will have tosupply the physical effort, such as modifying nutrition and starting to exercise, whichbecomes much with your new mindset, your mind will not resist these changes.

It is important to change your mind to what it had been, predicting weight gain andexpecting resistance, to believing that achieving your perfect weight will be easy for you,and that your new belief structure will stubbornly support the idea of decreasing new weightgoals.

Everything starts in the mind, so if you begin this process believing that your heavy weightwas not your normal weight, and that your real weight is much lower, you will reduceweight. You have to feel that this is going to happen deep down, convincing yourself dailythat your current weight is not normal, and visualize what it is going to be like when you areat your goal weight. Seeing yourself in situations that could exist, like trying on a new dresssize, or engaging in physical activity that you could not do today.

It's as simple as that, by using belief, visualization, and feelings you begin to create a brandnew belief structure, once changed, will be your new script, but you have to believe first.This program will help your deeper mind understands the suggestion that you will begin tonormalize your weight, once again attain your perfect and normal weight, and do so easily

while feeling well the whole time. Belief is something you control that can be molded andused for your benefit, like convincing your mind that weight normalization will be very easy,with little mental and physical resistance.

As we investigate whats happening now, let us focus on your where are you are currentlyand what to do next. You will become more aware of what you are eating and why, andchange your belief structure to support your new goals. But what things will you most likelybegin doing now to support some of the changes we had talked about? As you begin tomake the subtle changes included in this program, your mind and body also begin to changeto support you're new motivated life, such as increasing your energy levels and desire to


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exercise, increasing self confidence, and promoting a passion for decreasing weight.

Exercise.

It is important to understand that this program supports the process of exercise as a vitalpart of the weight normalization program, and that the exercise you choose should behighly enjoyable to you. Exercise should be conducted at a pace that is sustainable andcomfortable, allowing your body and mind to adjust appropriately.

Choosing your unique form of exercise is important because when you choose the way toexercise rather than have someone tell you what to do, you take ownership and stick to theprogram longer. For instance most people think of a gym when considering exercise, butthere are thousands of options available to you, for instance you could create a programunique to you such as walking your dog for an escalated duration each week, or joining atennis or golf club. When you start out doing something you enjoy at a pace that is not

shocking to your body you will notice that you can stick to and enjoy the program muchlonger.

As you decrease weight and change nutrition patterns, you will have more energy which isessential in helping you achieve your weight goals, while promoting the proper mindset thatyou will need to sustain a steady decrease in weight, and manage your ongoing weightnormalization. Actively participating in any form of exercise on a regular basis will persuadeyour mind that your new lifestyle changes are here to stay, while promoting the creation ofnew healthier habits and predictors which help in these positive lifestyle changes.

With exercise you will be creating small daily contracts with yourself that support youroverall belief structure, and the awareness that you are actively changing from the heavierperson that you were, to the lighter healthier person you are becoming.

Your body will also create lean muscle mass, which burns more calories and increasesmetabolism as compared to stored fat. This change is an essential, and modifies your bodyfrom being heavy and storing fat, to turning your body into a fat burning machine. This is apivotal change because your older habits and lifestyle promoted a nutrition pattering ofstoring energy in your system, which contributed to you're overeating and unhealthynutrition choices, while your new habits will promote the expulsion of stored energy andbetter nutrition choices.

Your mind will change even faster than your body, changing rapidly to keep up with themental outlook of someone who used to overeat and be heavy, to a mindset focused onburning energy and consuming less food. You may notice subtle mindset changes which

support these new habits, such as an increase in energy and a desire to exercise, or yourmay even noticed that cravings you used to have no longer exist.

In the past you may have found it hard to exercise consistently, this is because yourlifestyle did not support it, and actually promoted your lack of energy. This mentality helpedkeep you in a calorie consuming mode, which in turn helped you gain weight. Even if youfound that you do exercise on a regular basis, your habitual eating patterns were modifiedto keep up with the consumption of calories needed to sustain your heavier weight. This isprecisely the reason some people go to the gym everyday and do not lose weight.


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Your metabolism may have also been affected by slowing it down, which helps maintainyour current weight in much the same way, by not allowing extra calories to be burned atthe most efficient rate. An amazing change will happen when you begin to make all thesmall changes in this program, you will actually find that you begin to enjoy exercise, anywill find a unique form of it that is right for you.

When you begin to exercise, do so slowly, and with a form of it that is comfortable andenjoyable to you. The main reason people drop off an exercise program is that they just donot like to do it. By finding something you enjoy to do, and starting off slowly, you willnotice it doesn't even feel like you are exercising, and just as important, you will not shockyour body by trying to do too much to quickly.

So take it easy, find something you enjoy to do like walking your dog, playing tennis, orswimming, and start off at 20% of what you know you can do. You can increase theduration and intensity in the days and weeks to come, but when you feel well the next day,versus being sore from over doing it, you are much more likely to continue the program.

Try This: Choose an exercise of your choice and start at 20% of what you think you are able

to handle and repeat this everyday for one week, gradually increasing the intensity until youget to around 60-75% of ability.

Green Tea and Nutrition

As we are investigating nutrition it is time to explore green tea. This program is built usinggreen tea as a method to help your body remove excess weight and stored fat. Green tea isthe only nutritional additive in this program, although if you are not able to ingest caffeine,or are allergic to tea, you can decaffeinated tea and still see benefits. If this is your firstintroduction to green tea, spend a bit of time investigating its history, and you are sure tofind out that this beverage is one of the most natural and healthy liquids available.

Green tea is filled with fat burning anti oxidants called catechins that you system will use toremove excess fat and increasing metabolism. Even beyond the amazing health benefits ofdrinking green tea including its cancer fighting agents, is its ability to suppress hunger.Hunger and cravings have derailed many nutritions programs, essentially wiping out daysand weeks of strict nutrition and exercise. Green tea has the amazing ability to suppressyour desire to ingest unneeded snacks and foods, while supplying your system with theabundance of anti oxidants that begin helping your system to normalize its weight.

Consuming a healthy beverages like green tea trains your mind and body that it does not

need to consume caloric rich beverages like morning mocha chocolate swirls, or afternoonsodas and nightly cocktails. While you can still enjoy consuming the beverage of your choicenow and again you may find that after starting the consumption of green tea, you will do soless often because you enjoy the way green tea or fresh cold water makes you look andfeel.

As an added benefit when you are drinking green tea, you're not ingesting caloric rich sugarladen sodas. Even if you are a diet soda drinker, recent studies have shown that theingestion of artificial sweeteners actually increases your desire to over consume sweets.


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This is because your mind is tricked into believing that you are consuming something sweet,while not supplying your body with the chemicals such as sugar, leading to increased desirelater on.

Nutrition is up to you but we do have a recommended guideline, although you can chooseany program that fits your comfort level. We specifically support portion control, which

allows you to eat anything that you have before, just in lower quantities and portion sizes.

A portion controlled nutrition program works by allowing you to maintain the exact samemethod of eating that you are following today, just limiting or taking out foods that you feelcan sabotage you're dieting efforts. If you know that any time you eat chocolate you cantstop yourself form over-consuming, simply take the temptation away by allowing only a fewpiece of chocolate in the house, or giving away half of what you would normally eat.

Often, if you completely rid yourself of a favorite food your mind will fight to get it back, solimiting portion size and amount are a great way to still enjoy your favorite foods, whilemaintaining a cut in caloric intake.

Try This: Switch one daily beverage with a glass of iced or hot green tea to start, and slowly

switch each unhealthy beverage with green tea over the next few months.

You have learned to release the past predictors, become aware of the foods you eat, beganexercising your body, and drink green tea, so whats next? Envisioning the future.

Section Four

Your Future and what to do next

Sometimes we live lives like a boat stuck in the vast ocean, letting currents push us aroundand direct us randomly to where we should be, without ever really knowing why we got to

where we are or how to get back to where we want to be. Would not it be better if weplanned our destination and knew where we were going, how we would get there andactively participate in the outcome?

Most often as you had discovered your predictive mind took control of you're eating habitsand just like that boat in the ocean, and pushed you wherever it wanted without your directconscious knowledge. At some point though you did become aware and looked at yourself inthe mirror, or studied your past habits and thought enough was enough, and that you weregoing to set out on making a life change.


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So what happened and how did you get to where you ended anyway? This is a toughquestion because when your conscious mind took a backseat and concentrated on school,business, or life in general, your subconscious took over and created who you are today ,you just ended where you are now. This happened because you did not have any direct planor future visualization and instead ended going day by day, increment by increment, while

your mind slowly allowed your body to spin out of your conscious control.

So how do you change this process? If you were planning a major event or a large vacationyou would not just jump in the car and go, instead you would most likely map out a plan,make sure your supplies were sufficient, plan certain aspects of the trip, and visualize whatit will be like when you get there. This is the same process that your mind will need to beginthe small increments needed to change completely your mindset from your heaviestpersonality to your new thinner and healthier personality.

When you take control by visualizing where you are going and seeing yourself successfullydecreasing weight, remodeling your nutrition requirements, and focusing on creating newhealthier habits, you will begin to notice you are no longer drifting at see but steadily andspeedily heading toward your planned goal.

Visualization is extremely important because you can tell yourself where you want to go,and then create incremental steps and smaller goals to arrive at where you want to be. Forinstance if you wanted to decrease 100 pounds, which is a lofty goal, you may want to startwith telling yourself that you will begin by decreasing five pounds, changing small aspects ofyour diet to support this goal, and begin slowly exercising. You can begin by closing youreyes and visualizing a decrease of five pounds, fitting in smaller clothes, and actively viewyourself not over consuming food to attain this goal.

Once this small visualization is set in place you can enhance its power by visualizing eachday, imagining that you are steadily and naturally decreasing weight, and that each daythat goes by gets easier and easier for you. In time you will notice that because you arevisualizing and supporting this goal through actions, you begin to accomplish your goals,which will lead you to your larger loftier goals. In the boat visualization you would begin bysetting a destination point and mapping out all the stops along the way needed for fuel,food, and supplies, knowing eventually in time you will end where you wanted to be, whichis the exact mindset needed to decrease effectively weight.

It's amazing that we jump right into a diet or program with blind hope, instead of properlyplanning what we would like the outcome to be. We avoid planning our own nutrition andphysique often because we are busy, like the way we are living, or just do not really thinkabout it. It's time to change this, and start incorporating planning, and future visualizationto support your goals of decreasing weight.

It is nearly impossible to accomplish a goal if you do not know what you are trying to

accomplish, just as its incredibly hard to plan for a major life event such as a wedding justby hoping everything works out. Action, attention, and energy need to be supplied to getany successful weights goals off the ground, as well as using vision and creativity to achievea desirable outcome for your plans.

Most major changes that are successful have to be fully realized in thought first before theybecome your reality, which if you think about you have done many times before. If youhave ever made something happen, planned a trip, or created anything you realize that thevery first step was visualizing what you wanted to happen.


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It is important that you consistently support your goal by visualizing or imagine the bestoutcome possible, and here, actually seeing and feeling what it would be like to decreaseweight and change your life. When you believe that you will decrease weight, change yourhabits, and become the person you want to be, you will, its as simple as just giving yourselfenough credit that you can do anything that you set your mind to.

It will take time and effort, but since you keep your focus, plan accordingly, and know thatwill be both smooth sailing, and bumps along the way, you will eventually arrive at theexact place you want to be.

Most thoughts are consumed by worry or daily routine, so focusing on important positivegoals of your future tend to take a back seat, and your subconscious mind takes over andplays out the predictable patterns you have experienced before. Just as a plane on autopilotwill not suddenly go of course, your subconscious mind will be more than happy to play outyour current heavy script. Unfortunately when thoughts are pushed to the nether regions ofyour mind, they are never fully realized and the autopilot kicks on, so it is important duringthis part of the program consciously to take your mind off autopilot, and spend the energyneeded toward your goal of decreasing weight.

When you concentrate and believe you will attain your perfect weight, you will find it veryeasy to accomplish, but you will have to maintain focus and energy because thoughts andplans that are not focused on lose importance in your mind.

So how exactly do you visualize or imagine your future to help with your weightnormalization? You start by adding short term goals and visualizations to your daily routine,such as seeing yourself cutting out or replace a snack or food item that you typicallyconsume on a daily basis. If you normally eat something every day that you find is notsupporting your weight goal, visualize yourself not consuming that food during the day.

If you can see in your minds eye, close your eyes visualize cutting down on a specific food,see yourself saying no and passing on the item, and play this scenario over a few times untilit feels right. If you can only imagine, tell yourself out loud that you will have a different daytoday, and imagine that suddenly you will not have the urge to consume these problemfoods, which you can repeat and imagine until this feels right.

Once you master day to day visualization, its time to start on your larger goal's end pointsuch as what weight you want your target to be, and how you will look and feel when youget there. Picture or imagine yourself in the near future, possibly three or six months fromtoday, enjoying a slimmer healthier figure, in total control of your nutrition, and living thelife at your goal weight.

The great thing about this exercise is that you can work backwards by creating longer termgoals such as what you want to look like one year from now, and then create moremanageable goals that support your overall goals broken down into 1-3 month chunks. You

can even break these goals down to micro levels by creating smaller daily or weekly goals,which you will find easier to achieve, and all lead back toward your overall goal.

This is an important part of the overall program, because if you can visualize an end point,how you look, and more importantly how you will feel, your mind will begin to create habitsthat are needed to attain these goals. Visualizing the future and concentrating on thisthought once is not enough, you will need to focus on where you want to be on a dailybasis. By working toward attaining your smaller goals, supplying the attention and energyneeded for these gaols, and always being aware that you are no longer on autopilot, youwill begin to take an active role in creating the new you.


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Try This: Focus on a small goal that you know you can attain such as cutting out orreplacing a unhealthy snack with a healthy snack. Close your eyes and see yourselfconsuming the healthier food item starting tomorrow and accomplish this by making thisvisualization a reality.

Section Five

Affirmations, and how to speak to yourself

An important part of the weight normalization program is practicing positive affirmations.

What is an affirmation? An affirmation is a statement implying the truth, which here is astatement about yourself. An affirmation will always help you reach your goals, bothpositive and negative, and are highly dependant on how you speak to yourself. Often, I findthat people beat themselves up over weight, or speak to themselves in a negative manner,which is counterproductive, and leads toward depression and overeating.

If you have ever called yourself fat, said that you look disgusting, or scold yourself foreating the wrong foods, you are using negative affirmations. This type of affirmation will donothing to motivate you toward a positive goal, and only end being destructive and counterproductive to your goals of creating a normal weight. If you have ever told yourself that youcan accomplish your goal, used supportive self talk, or believed in yourself, you have usedpositive affirmation, which is much more powerful than negative self talk, and propels yourmind to achieve your goals.

Your deeper mind takes a negative affirmation as a statement of truth, which reinforces thestate of mind that you are trying to avoid, so you will want to avoid calling yourself fat,beating yourself up, or negatively speaking to yourself. Simply speaking, if you speak toyourself negatively on a daily basis, you are sabotaging your goals and delaying changes,because your mind becomes persuaded that you are right, but if your self talk is supportive,with a constant supply of positive reinforcement, you will find your goals are accomplishedmuch easier.

If you're not used to speaking to yourself in a positive and supportive way, you will firsthave to learn how to push away negative thoughts and words, and replace them with newsupportive comments. Also negative self talk and thought often leads to negative feelings,which can hamper your goals by keeping you in a depressed state of mind, but positivethoughts can raise your mood and allow you the energy needed to accomplish your weight


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goals.

Speaking positively to yourself and affirming your dedication to your goals help change yourthought process from one that has helped with maintaining your heavier weight, to onewhere you have the motivation and confidence to change your life.

Affirmations are also used as a means to stop negative self behavior, which we can all beguilty of practicing from time to time. Beating yourself up on a daily basis consumes a vastamount of energy and thought, that can be re-directed toward your goal of achieving anormal and healthy weight. Do yourself a favor and push aside and replace thoughts thatare negative in nature or enhance self doubt, because they will only delay or destroy yourweight normalization goals.

Affirmations also speed up the process of decreasing weight by working as tool to persuadeyourself. We all need to be persuaded fully to dedicate ourselves to any particular processor program. Think about it like this, before you commit your time or money to anyparticular goal, you most likely convince yourself of the reasons why you are spending time,and resources on this goal, and why it's important to you.

If you successfully convince yourself, you dedicate your own resources, if you do not, youfind that the goal or item was not important enough for your time, energy and money.When your positively affirm your goals on a daily basis, you are essentially telling yourselfthat weight normalization is an important goal, and worth dedicating your time and effort tocompleting.

The average person has close to 50,000 thoughts on a daily basis, so dedicating mind timeto think about your goals and supply positive affirmation will help raise the importance ofthese goals. As you begin to think about your goals more often, while supplying a freshamount of positive self talk, you will find that any negativity or doubt will disappear,removing the self created road blocks that were holding you back.

The final use of affirmations in our program is used to modify thought patterns from howyou used to think about your relationship with food and your body, to how you will thinkmoving forward. The process of changing your thought process is gradual, and needssupport to change, therefore constantly affirming your dedication to your weight goals willteach your mind to think differently about yourself and your nutrition.

If you often think with disgust about you're eating habits or how you look, now is the timeto release these old feelings, and start concentrating on the future you. Focusing on pasteating habits, or concentrating too much effort on how you look now, will destine you torepeat old patterns and guarantee that you will not move forward and begin to change. Ifyou have any previous or current negative self images now is the time to release them, andbegin to concentrate on how you will look and feel when you are at your perfect weight.

With time the use of positive affirmations will help dissolve any negative self images ornegative self talk, and modify your thought process to become a supportive and powerfulally that helps you attain your goals.

The ultimate goal of practicing positive affirmation's is to change your mindset to one that issupportive toward your goals, can actively create the future you envision, and supply themental boost you will need to accomplish anything you set out to do.

Try This: Become aware of both positive and negative thoughts, and if you see any negativethoughts, doubts, or that annoying inner voice that says you cant do something and is set


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to destroy your goals, push it aside and replace it with a positive affirmation. Practice thisconsciously for one week and see how your mindset begins to change and support yourgoals moving forward.

the green tea hypnosis weight normalization program

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