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THE FIVE FOOD GROUPS Click the arrow to go to next slide! Ms. Koenig 2 nd Grade Health

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Click on any of the five food group pictures to learn more or click the link for a review! Review Question! Fruits/Vegetables Dairy Sugars Grains Meat/Poultry/Protein

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Dairy Good to eat/drink dairy products for strong teeth and bones! High in Vitamin D and calcium. Important for body growth. Click the arrow to go back to the main menu! Click the arrow to go to the next slide!

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More Dairy Facts! 2-4 servings a day Dairy products: eggs, cheese, yogurt, milk. If you really like milk, try soy milk! It is healthier! Click the arrow to go back to the main menu!

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Fruits and Vegetables Click the arrow to go back to the main menu! Vegetables and fruits come in different colors and that because they have different vitamins and minerals. Fiber and Carbohydrates for energy! Both give vitamins and minerals for our bodies. Click the arrow to go to the next slide!

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More Vegetable/Fruit Facts! 4 or 5 servings of vegetables a day. 2 or 3 servings of fruit a day. Types of fruits: apples, oranges, grapes, strawberries. Types of vegetables: broccoli, spinach, peas, carrots Click the arrow to go back to the main menu!

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Meats/Poultry/Protein Click the arrow to go back to the main menu! Do not need as much of this everyday as the other food groups. Contains protein, iron, vitamins, and minerals for your body! Building blocks for bones, muscles, cartilage, skin, and blood. Click to go to the next slide!

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More Meat/Poultry/Protein Facts! Only need a half to 2 servings a day. Types of foods: steak, chicken, fish, nuts. Also helps with hormones. Click to go back to the main menu!

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Grains Click to go back to the main menu! Carbohydrates for energy! Fiber to digest your yummy food. Biggest food group. Click the arrow to go to the next slide!

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More Facts About Grains! 5 to 9 servings a day. You should eat the most servings within this food group because there are so many yummy options! Types of foods: pasta, breads, or oatmeal. Click to go back to the main menu!

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Sugars Click to go back to the main menu! Lots of the foods in this group contain oil, which is fat. Fat stores in our bodies and is not easily digested. Very small servings of candies, sugary products, or oily foods should be eaten.

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Review Time! What food group suggests the most servings per day? A. GrainsGrains B. SugarsSugars C. Vegetables/FruitsVegetables/Fruits Click the arrow to go back to the main menu!

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Good Try! You may have a sweet tooth and enjoy the sugar, but it is suggested to have as little servings as you can! Click to go back to the review question! Click the arrow to go back to the main menu!

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CONGRATS! Grains is the answer! There are many different options of what you can eat, so the serving suggestion is the highest! Click the arrow to go to the next slide!

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Good Try! Vegetables only suggest 4 to 5 servings and Fruits only suggest 2 to 3 servings a day. Click the arrow to go back to the review question! Click the arrow to go back to the main menu!

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Great Job! You have successfully learned about the five food groups! Click on the picture below to go to the beginning of the lesson for the next student.