The Fastest Way To Build Muscle And Burn Fat In A Single Program

By: http://superbodybuildingtips.wordpress.com

In general, people tend to look for one of two things when choosing a fitness program - the best way to burn fat or the fastest way to build muscle. There are plenty of programs that cater for both these needs, separately, but programs that combine the two, effectively, are rare.

The thing is, it is not really hard to figure out how to do both. You can build pure muscles by lifting weights and you can burn fat by combining a regular cardio workout with healthy eating, and there are numerous ways that these exercises can be performed. Yet, while there are many ways of doing either, individually, how many ways are there, really, to do both effectively? Is it possible to undertake a program that claims to be the fastest way to build muscle and burn fat at the same time? In other words, can you have your cake and eat it too?

With most weightlifting programs you will definitely build pure muscles, but these programs are generally designed for people to bulk up, which means that a higher food intake is necessary. No doubt, this will cause you to gain a few more pounds of extra fat, as well as the muscle. Similarly, undergoing a weight loss program may help you to burn fat and become leaner, but you often end up losing some much needed muscle tissue as well.

At this point, one might think that the only real way to solve this problem would be to undertake both programs at the same time - but this is not the only way.

While participating in both a weight loss and muscle building program, at the same time, would seem to indicate a balanced approach to your overall fitness, in reality, it is an inefficient and exhausting way of achieving maximum fitness.

Let's face it, many people would struggle to find enough time and energy to commit to both programs equally, and it is highly likely that one would end up overtaking the other, thus, hindering your progress. Another problem with doing the two programs together is that your body will not get the time it needs to recover in between sessions. This can result in injury, which can, also, hinder your progress.

So, what is the answer? A single program that enables you to build muscle and burn fat, at the same time - one in which the workouts are good enough for you to achieve the results quickly and efficiently. While this kind of program is not impossible to find, it can be a little difficult to identify.

Some of the things you need to look for are:

A program that offers a mix of aerobic and anaerobic excises, performed at a high intensity level, involving multiple muscle groups.

A program that emphasizes the importance of recovery.

Together, this is the fastest way to build muscle and burn fat.

So, if you are tired of doing your weight loss and muscle building exercises separately, or you would just like to achieve your goals much sooner, then start looking for that single, efficient program. You will not find the fastest way to build muscle in a weight loss program or vice versa.

You can discover more about the fastest way to build muscle and burn fat, together, by visiting http://superbodybuildingtips.wordpress.com.