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The Facts About Depression Percent of population that will experience depression in their lifetime: Women 20% Men 10%

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The Facts About Depression

Percent of population that will experience depression in their lifetime:

Women20%

Men10%

Symptoms of Depression

• You no longer enjoy thingslike you once did

• You can’t fall asleep or you wake up and can’t go back to sleep

• You feel tired during the day

• You no longer enjoy food

• You find yourself eating more or less than usual

Page 3: The Facts About Depression Percent of population that will experience depression in their lifetime: Women 20% Men 10%

Symptoms of Depression

• You have gained or lost weight without trying

• You have a hard time concentrating

• You find it hard to sit still

• You cannot make even simple decisions

• You feel guilty or bad about yourself

Page 4: The Facts About Depression Percent of population that will experience depression in their lifetime: Women 20% Men 10%

Symptoms of Depression

• You feel people would be better off without you

• You think about suicide or about ways to hurt yourself

If any of these symptom apply or if you have been feeling sad or hopeless for more than a few weeks, seek help from your doctor

Page 5: The Facts About Depression Percent of population that will experience depression in their lifetime: Women 20% Men 10%

Getting Your Health and Life Back on

Track1. See your primary doctor

first Rule out physical causes of

depression-like symptoms Drinking too much alcohol Side-effect of medication Thyroid disorder Electrolyte imbalance Anemia (iron, folate, and vitamin B12 deficiencies)

Page 6: The Facts About Depression Percent of population that will experience depression in their lifetime: Women 20% Men 10%

Getting Your Health and Life Back on

Track2. Lift Your Spirits• Join a support group• Exercise• Talk to family or

friend(s)• Keep a journal of the

good things that happen each day

• Plan to do something you enjoy everyday

• Volunteer/help others

Page 7: The Facts About Depression Percent of population that will experience depression in their lifetime: Women 20% Men 10%

Getting Your Health and Life Back on

Track3. See a Specialist for Help

•Psychologist•Psychiatric nurse•Social worker•Certified or Licensed Professional Counselor

•Psychiatrist

Page 8: The Facts About Depression Percent of population that will experience depression in their lifetime: Women 20% Men 10%

Getting Your Health and Life Back on

Track4. Antidepressants

•Use alone•Use along with

therapy •Combats chemical

imbalances•Restores normal brain

chemistry

Some antidepressants may interfere other medications

Page 9: The Facts About Depression Percent of population that will experience depression in their lifetime: Women 20% Men 10%

Lift Your Spirits• Join a support group -Share your thoughts and

feelings with others who also have the disease. Learn new skills to cope better.

• Exercise: Just moving can work wonders for the way you feel.

• Talk to family or friend(s): Sharing your feelings can help release built up emotions and get their support for needed changes.

• Keep a journal of the good things in life and other thoughts: Write down a poem or prayer that has meaning to you. Write out the many blessing that happen each day. Go back and read these things whenever you’re feeling blue.

• Plan an enjoyable day doing something you love: Go shopping, work in the garden, go for a walk at the park, or have lunch with friends.

• .Volunteer/help others: Volunteering helps us feel good about ourselves, that we’re making a difference in someone else’s life.

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