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The Elevation Effect -Sustainable Energy !A Kundalini workshop with Alexis Hannagan 24th November, 2017 6.30 - 8pm !

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Alexis Hannagan international teacher and founder of Yoga Meditation Sound is in Sri Lanka for the month of

December and we are very excited to host her Kundalini Yoga & meditation Workshop. The focus will be on various practical tools and techniques for Sustainable Energy - Learning quick and easy ways to remove stress & anxiety, switching from 'fight or flight' to Flow, Alignment & Radiance. Alexis brings with her insight, energy and learnings from recent countries such as Iran, India, Canada and Indonesia. The workshop will journey through a two hour deeply soulful experience of Kundalini Yoga & Meditation.

About Alexis: International teacher originally from Sydney, Alexis was recently the lead Kundalini Yoga teacher

at Ubud Yoga Centre in Bali and most recently the resident teacher ad therapist at Sen Wellness in Sri Lanka. Alexis is also trained within NLP, Kinesiology, Mind Detox Therapy and enjoys writing and mentoring women to connect inside and discover their worth from within.

In 2015 Alexis founded ‘Yoga Meditation Sound’ a boutique Yoga & Meditation studio in Sydney. Alexis’ healing journey from serious sporting injuries is what led her initially towards yoga for healing of the physical body and then naturally to the deeper aspects of the mind and soul. Alexis will lead you through a nourishing experience blending together her background in Yoga, Meditation and various therapies, working the wisdom from East & West into practical, real-life, powerful tools.

Hatha Postures | Breathing | Dancing | Mudras | Mantras | Group Meditation + Intention setting for 2018

2,500Rs for the workshop

+ a complementary 30 minute skype call coaching

www.yogameditationsound.com

for info & bookings: 076 557 5556 / 011 268 4808 Holistic Health Center pranalounge.lk 60 Horton Place Colombo 7

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