the effective way to eat for diet
DESCRIPTION
ms. point d suruh buat sama dosen tercinta :*TRANSCRIPT
THE MOST IMPORTANT THING WHEN YOU WANT TO LOSE
YOUR WEIGHT IS NEVER EAT LESS FROM THREE TIMES, EAT AT LEAST FIVE OR SIX TIMES.
Breakfast (7am)
One omelet or
boiled egg
THE EXAMPLE OF THE FOOD
Morning snack
(10am)
1
apple/orange/pear
Lunch (1pm)
• 1 ons of fish • 1 cup of brown rice
• 1 cup of vegetable
Day snack (4pm)•1 roasted meat