the dukan diet
DESCRIPTION
The Dukan Diet is the famous French diet . It 'was created by an expert nutritionist and has had positive results on people who tried it .Obviously, many experts have recommended the diet, but many nutritionists disagree with the choices of the Dukan Diet.TRANSCRIPT
• The Dukan Diet is the famous French diet . It 'was created by an expert nutritionist and has had positive results on people who tried it .
• Obviously, many experts have recommended the diet, but many nutritionists disagree with the choices of the Dukan Diet.
2
• The weak point of this diet is the deprivation from many foods that have lots of calories or contain too many carbohydrates and fats. But we all know that we are looking for a diet and we cannot give up at the first difficulty.
3
This diet consists in four phases, each phase may take 5 to 10 days :• Phase One: Attack! During this time you begin to follow the
Dukan diet, choosing these foods (and leaving all the others): white meat, red meat, fish of all kinds, milk, eggs, dried beef, protein powder and all other foods containing proteins. This is not a protein diet, but the first phase of this diet is dedicated exclusively to proteins.
4
• Phase Two: Cruise! No, do not leave on vacation ,but enrich your diet with some cruise food. What foods are we talking about? Obviously vegetables such as tomatoes, mushrooms, beans, salad (not too seasoned) and everything that you eat when you are cruising or when you follow low-calorie diets. The second phase will allow you to see big improvements to your body.
5
• Phase Three: The Consolidation. To avoid taking what you have already lost the Dukan diet recommends to add fruits and give yourself two full meals per week. In what sense? You can eat whatever you want, even foods with lots of calories or fat. This should not become a habit, but you will have to consider a "reward" for all the sacrifices made so far!
6
• Phase Four: Stabilization. At this point, your diet is almost completed and you can go to eat all that you used to eat before starting the diet, but you will have to keep one day a week full of proteins, possibly on Monday (the day which is usually busiest). We recommend to eat only chicken for lunch and 200-300 grams of fish for dinner (with green salad). If you will not take back the weight that you lost after the phase 4, the Dukan diet has succeed.
7
Each phase may take 5 to 10 days .Recommended Foods :• Lean beef, lean ham, rabbit, veal, chicken liver, chicken breast,
turkey, fish, seafood, fat free yogurt, low fat cottage cheese, skim milk, egg whites, tofu ,green vegetables, onions, herbs and spices, mustard, sugar-free ketchup, oat bran, coffee, tea.
• Visit my site for more: www.loseweightfastideas.com
8