the diabetes cure
TRANSCRIPT
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Reversing Type 2 Diabetes in 2 MONTHS! Dr. Patrick Garrett, DC, B.Sci, DCCN, DABFM, FAAFM
Concierge Natural Healthcare301 North Main Suite 301
316-283-5708 office316-212-5429 cell
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Why should I listen to this
guy?
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Dr. Patrick Garrett
Chiropractic College / Medical School
12 Years of Functional Lifestyle Practice
Specializing in reversing acute & chronic conditions naturally
Patients / clients all over the country & world
Clinical focus on reversing diabetes, asthma, allergies, eczema, psoriasis, migraines and epigenetic food therapy.
Physician
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Postgraduate Educator300 Hour / 2 Year Diplomate Functional Medicine / Clinical Nutrition Program in Denver, Colorado
National Speaker Internal DisordersFunctional MedicineApplied Nutrition & Clinical ChemistryClinical NutritionFunctional Approaches to Reversing Diseases
National Speaker
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Lifestyle Medicine ProgramCeliac DiseaseLifestyle Medicine – Metabolic Syndrome & NutritionLifestyle Medicine – Stress ManagementLifestyle Medicine – Weight ManagementLifestyle Medicine – Prescribing ExerciseLifestyle Medicine – OsteoporosisLifestyle Medicine – The Biology of Normal Sleep & Consequences of Insufficient SleepInfertility & Endocrinology & More
Postdoctoral Education
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Lifestyle Medicine ProgramLifestyle Practices for Weight Management & Health Promotion
Models of Behavior Modification
The Pressure System Model of Lifestyle Counseling in Primary Care
Rationale for Lifestyle & Weight Management Counseling
Weight Bias in Clinical Settings: Improving Health Care Delivery for Obese Patients
Postdoctoral Education
Yale Medical SchoolYale Medical School
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Biomedical Engineering
OC Coursework
Epigenetics ControlOf Genes
OC Coursework
Additional Education
Annual Dermatology Review CE
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Diplomate of the American Board of Functional Medicine
Board Certified in Integrative Medicine
Diplomate of the Chiropractic Board of Clinical Nutrition
Diplomate of the American College of Clinical Nutrition
Senior Fellow of the American Academy of Functional Medicine
Diplomate of the National Board of Chiropractic Examiners
300 Hours in Internal Diagnosis Program
36 Hours in Occupational Health & Applied Ergonomics
Diplomates & Certifications
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Surgery – 770 Hours – Trained under Chief of Medicine
Internal Medicine – 660 Hours – Trained under Assistant Chief of Medicine
Family Practice – 560 Hours – Trained under Magnum Cum Laude Graduate
Psychiatry – 440 Hours – Trained in Psychiatric Hospital
Pediatric – 560 Hours – Trained under Board Certified Pediatric Endocrinologist
Pediatrics Preceptorship – 24 Weeks – Cooks Children’s Hospital
Manipulative Medicine Preceptorship – 16 Weeks – Texas College of Osteopathic Medicine
Chiropractic Internship – 600 Hours – Trained under Board Certified Physicians
Clinical Clerkships / Rounds
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Harvard Medical School Postgraduate Association– Member
American Academy of Integrative Medicine – Member
Physicians Committee on Responsible Medicine - Member
American Board of Functional Medicine - Past President
American Academy of Functional Medicine - Chairman of the Board of Directors
Green Med Info – Board Member / Advisor
Bloodid - Medical Director
Nat’l Clean Eating Challenge – Medical Director
Leadership / Membership
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Getting Healthy With Dr. G – Cooking Show KCTU
Healthy Cooking Show
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Reversing Diabetes1. Is Diabetes Reversible?2. How We Created A New Disease3. Another American Epidemic4. The ADA + Other Road Blocks & False Hopes5. Why Type 2 Diabetes Is Easily Reversed6. Living Your Way Out Of Diabetes
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Is Diabetes Preventable?
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Is Diabetes Reversible?
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Is Diabetes Reversible?
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The American Epidemic - Today
2011– Diabetes affects 25.8 million people
of all ages8.3 percent of the U.S. population
DIAGNOSED 18.8 million peopleUNDIAGNOSED 7.0 million people
Total at risk – 104.8 million AmericansTotal adult population? 232.5 million
Risk 1 out of 2
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The cost of being fat
$4800
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The cost of being diabetic
$11,744
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Number of Obese to be Diabetic
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The American Epidemic - Now
Number of deaths for leading causes of death:Diabetes & Diabetes Related
1. Heart disease: 616,0672. Cancer: 562,8753. Stroke (cerebrovascular diseases): 135,9524. Chronic lower respiratory diseases: 127,9245. Accidents (unintentional injuries): 123,7066. Alzheimer's disease: 74,6327. Diabetes: 71,3828. Influenza and Pneumonia: 52,7179. Nephritis, nephrotic syndrome, and nephrosis: 46,44810. Septicemia: 34,828
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The American Epidemic - Future
What we have to look forward to:• 11 million in 2000• 20 million in 2025• 29 million in 2050
– A 165% increase over the 2000 level
Projection: Soon everyone will have diabetes in the US!
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How did we create this epidemic
1552 BC Diabetes – Egyptian physician first documents diabetes Type 1
1959 Type 2 diabetes first documented
Rewriting the medical textbooks!Adult (>35 years old) Onset Diabetes / Non-
Insulin Dependent Adult Onset / Insulin DependentChildhood Onset / Non-Insulin DependentChildhood Onset / Insulin DependentThe Skinny Type 2
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Creating an epidemic
Death rate from diabetes has risen since 1900– From 1900 to 1940 – 300%
increase– From 27th leading cause of
death to 6th
• Increases heart disease, cancer, infection
What happen in 2006?
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Recap
• Type 2 diabetes is:– Fairly recent– Rising– Self induced– Reversible
But isn’t diabetes a disease?
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Homeostasis & Allostasis
Don’t be Fooled
Diabetes is NOT a disease!
It is a normal reaction to an abnormal situation.
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When Abnormal Becomes Normal
Allostasis Versus
Homeostasis
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Homeostasis & Allostasis
Creating a society of diabetics!
What has changed in the last 30 years that has created this epidemic?
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How to become diabetic
40 Calories Versus 400 Calories (or maybe >1000)
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How to become diabetic
97 Calories Versus 776 Calories
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How to become diabetic
45 Calories Versus 690 - 1400 Calories
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How to become diabetic
60 Calories Versus 2800 Calories
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So what is diabetes (Type 2)?
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Homeostasis & Allostasis
It is just a storage issue…
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Road blocks & False Hope
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Diabetes treatment: Road blocks & False Hope
Is The ADA Going To Find A Cure?
Do Diabetic Drugs Cure Diabetes?
Does Insurance Help Cure Diabetes?
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The ‘system’ ensures you will not beat diabetes!
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Drugs, supplements, & chronic management
– Glyburide • Nutrients Depleted: Coenzyme Q10
– Metformin (met FOR min)• Nutrients Depleted: Vitamin B12
Take for life + pernicious anemia, fatigue, depression, not to mention you never reversed the cause!
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Living without consequencesAvandia
Since 1999, shown to increase patients' risk of developing the following, potentially fatal side effects:
– Congestive heart failure by 50%– Heart attack by 43%– Sudden Cardiac Death by 64%– Pulmonary embolism – Strokealso– Bone fractures (namely in the hands and feet) – Pulmonary hypertension
Need more reasons, ok IT DOESN’T CURE DIABETES!
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Recap
• Drugs do not prevent or reverse diabetes• Drugs have harmful side effects• Supplements do not reverse diabetes• Insurance does reverse diabetes
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Why Type 2 Diabetes is Easily Reversed
Diabetes is a NORMAL reaction to an abnormal lifestyle.
Change the lifestyle and diabetes disappears.
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A plan for success: Example 1
Clinical Diabetes: volume 22, number 1, 2004The prevention of diabetes through diet and intense exercise.
Day 1• BMI 28• 46 year old• 206 pounds• Fasting glucose 180• Cholesterol LDL 142• Cholesterol total 200• Diet: Cereal, milk, apple, turkey sandwich, apple, mexican food, cookies,
more milk. • 2300 calorie diet
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A plan for success: Example 1
Clinical Diabetes: volume 22, number 1, 2004The prevention of diabetes through diet and intense exercise.
Two months later• BMI 25• 46 year old• 7% decrease in weight• Fasting glucose 97• Cholesterol LDL 93• Cholesterol total 146• Diet: baked fish, salmon, steamed rice, vegetables, flax, wheat germ, pecans,
cinnamon powder, milk & cereal, turkey sandwich, apple, more milk, granola • 1800 calorie diet• 40 minutes / 6x week / cardio
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A plan for success: Example 2
Patient – Martha The prevention of diabetes through diet and intense exercise.
Day 1• 45 year old• 185 pounds• Maximum Insulin• Fasting glucose 500• A1c UNREADABLE!!! X 5 years• Diet: Lots of wheat, dairy and processed meat
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A plan for success: Example 2
Patient – Martha The prevention of diabetes through diet and intense exercise.
Day 7• Fasting glucose 88• ½ the insulin• Diet: Wild caught fatty fish, fruits, vegetables, nuts, seeds, almond milk,
berries, and lots of water. • Mild exercise• Stress reduction
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A plan for success: Example 2
Patient – Bob The prevention of diabetes through diet and intense exercise.
Day 1• 22 year old• 180 pounds• Maximum Insulin• Fasting glucose 450• Diet: Lots of wheat, dairy and LOTS of processed meat
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A plan for success: Example 2
Patient – Bob The prevention of diabetes through diet and intense exercise.
Week 10• Fasting glucose 85• Off Insulin• Diet: Wild caught fatty fish, fruits, vegetables, nuts, seeds, almond milk,
berries, and lots of water. • Mild exercise• Stress reduction
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A plan for success: Living your way out of diabetes!
Studies for weight loss from 1950 to 2010 have found 3 common traits for patients in a weight loss program.
WHY? What is the common denominator for failure?
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It has to be lifestyle change to be permanent
Lifestyle Goals• Control and Reverse type-2 diabetes• Manage blood sugar and lose weight safely• Stop painful neuropathy in its tracks• Manage hunger safely• Prepare delicious, healthy meals• Increase your exercise capacity
A plan for success
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A plan for success#1 Success Factor
Appetite Suppression & decreased calories
– Food• Apples – fiber, also anti-inflammatory quecertin • Pine Nuts – pinolenic acid, powerful supressant• Flax Seeds – fiber• Oatmeal – healthiest carb, fiber• Spinach, mesculin, endives and cabbages – fiber• Soups – broths / veggies, 50% increase wt loss• Drink greens - loaded with enzymes and phytonutrients• Kombucha – fermented foods act like fiber that binds to sugar
– Supplements – Dopa macuna instead of Cinamon?
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A plan for success
#2 Success Factor
Restoring a low glycemic, low calorie, nutrient dense, whole food diet! (Long term change for improved clinical success)– Food
• Mostly vegetables (eat the rainbow)• Fruits• Nuts• Seeds• Legumes • Whole Grain (not just wheat)• Healthy oils (omega 3 not omega 6)
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Stress high glycemic diet health conditions & burnout
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Clinical success in short time
#4 Teaching what to buy and how to cook REAL food!
Healthy eating can be very delicious and nutritious!
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Clinical success in short time#5 Lowering caloric
intake
80% rule – Eat to end hunger NOT to feel full
Eat for 1 to look like 1Low calorie makes you live longer
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Clinical success in short time
#6 Success FactorExercise is a must!
Couch potato x 1Weights x 16Cardio x 36
You don’t have to be an athlete to be healthy
Purposeful Movement & the Blue Zone
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Clinical success in short time
#7 Success FactorLaboratory Monitoring for true
prevention– Fibrinogen– A1c– Fructosamine– C-Reactive Protein– Homocysteine– Glucose Challenge– HDL
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Clinical success in short time
#8 Success FactorDecreasing Inflammatory Damage
– Fibrinogen• Flaxseeds, Fish oils, ALA / DHA / EPA, ginger, tumeric
– C-Reactive Protein• Omega 3, Vitamin C, fiber, flavonoids, Vitamin E
– Homocysteine• B12, Folate, B6 ( Glutathione)
– HDL• Raises your heart rate for 20 to 30 minutes at a time - most effective
way to increase HDL levels, MUFA, fiber, omega 3,
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Clinical success in short time
Reversing Diabetes in as short as 2 month1. Decrease calories 500 - 12002. Aerobic exercise – HR 1103. Appetite suppression – Food & Herbs4. Antioxidants & anti-inflammatory diet5. Optimize thyroid and adrenal function - Hormones6. Destress7. Food Therapy
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Is it worth it?
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Is it Worth it?
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