the chakra system reveled - ageless arts€¦ · study of the 7 chakras . earth’s magnetic field...
TRANSCRIPT
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The Chakra System Reveled
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The Energy Body
The Chakra System
What is a Chakra?
Study of the 7 Chakras
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Earth’s Magnetic Field
Our Electromagnetic Field
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Sushumna
Pingala (right side)
Ida (left side)
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Definition: It is a center of energy located on the body that can be active, hyperactive, passive, or dormant.
Characteristics
Physical
Astral (Emotional)
Causal (Thought)
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Physical: physical foundation, elimination, genitals, rectum, legs, and knees
Astral: shelter, safety, ability to provide for oneself, abundance
Causal: existence, manifestation
Negative Expression: hoarding,
mindless violence, chronic fatigue
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Mountain
Easy Pose
Child’s Pose
Squat
Warrior 2
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Chinmaya Mudra
Dirga Pranayama (3 Part Breathing)
Chant “LAM”
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Spiritual Practice: to study the scriptures
reading of the wisdom of others
Awakened Qualities: have tremendous energy and endurance
to be able to work, study, or sit in meditation for prolong periods of time
you will need to eat and sleep less, and more of your energy will be given to other aspects of your life
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Physical: digestion, bladder, kidneys, fertility
Astral: creativity, fear, lust, inherited parental issues
sex, abuse, creation, passion, family
Causal : Justification
We create justifications for what we do to hide or disguise our primitive instincts
Negative Expression: sex, sexual and emotional abuse, inherited parental issues
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Goddess Pose
Reclining Bound Angle
Low Lunge
Eagle
Cow Face Pose
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Yoni Mudra
Chant “VAM”
Kapal Bhatti Breathing
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Spiritual Practice: companions, honesty, loyalty
Companions – look to see who you keep company
Honesty – with yourself and others
Loyalty - to your convictions and friends
Awakened Qualities: the energy to break things down and re-create them
to recreate the body and the organs of perception
gives the power to create new habits within the mind
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Physical: stomach, abdomen,
liver, pancreas
Astral: courage, worry,
self esteem, self confidence
Causal: hoping or fearing for the future
Negative Expression: GI disorders, sorrow, pride, ego inflation, victim mentality, anorexia
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Boat Pose
Bow Pose
Fierce Pose
Half Lord of Fishes
Reclining Twist
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Matangi Mudra Chant “RAM” Bhastrika Breathing
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Spiritual Practice: to suspend like and dislike
To see people for who they truly are
If you become more finicky and choosy you are moving backwards in the spiritual path
Awakened Qualities: develop empathic abilities
To feel what other people are feeling
To suspend judgement is to truly be empathic
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Physical: heart, lungs, breasts,
immune system
Astral: love, hope, surrender,
compassion, forgiveness
Causal: our sense of right and wrong is sometimes clouded by our judgements
Negative Expression: resentment, selfishness, grief, abandonment, betrayal
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Camel Pose
Wheel Pose
Bridge Pose
Cobra Pose
Full Forward Fold
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Padma Mudra
Chant “YAM” Ujjayi Breathing
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Spiritual Practice: selfless service to other’s
Serving others without want or desire of recognition
Sense of self and ego is strongest here
Awakened Qualities: compassion, healing power
The more that you accept and let go, the stronger your compassion becomes
Our healing power comes through the hands
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Physical: throat, mouth, neck,
thyroid, parathyroid
Astral: active listening, lies,
poignancy, communication
Causal: attention and reflection
Negative Expression: addictions, sleep disorders, fear to speak out, gossiping, lies
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Shoulder Stand
Plough Pose
Low Lunge
Fish Pose
Warrior 1 Pose
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Kali Mudra
Chant “HAM”
Bee Breath
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Spiritual Practice: uninterrupted listening, chanting
Active listening without a constant internal dialogue
Continuous chanting to the exclusion of all other thoughts
Awakened Qualities: emptiness of objects
Observe objects and people as they come and go within your life without attachment
A diminished sense of needing to create magnificent objects and events
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Physical: brain, eyes,
nervous system
Astral: reason, logic, empathy,
denial, depression
Causal: reason without prejudice thinking clearly without self interest
Negative Expression: delusion, stress related disorders, neuroses, seizures
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Tree Pose
Half Moon Pose
Dancer’s Pose
Extended Hand to Toe
Eagle Pose
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Trishula Mudra
Chant “OM”
Alternate Nostril Breathing
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Spiritual Practice: prayer
Prayer for others, for wisdom, and understanding
Ask the larger questions in life
Awakened Qualities: emptiness of self
The forgetting of the “self”
Experiencing life at it’s fullest
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Physical: skin, brain,
hormonal balance
Astral: selflessness, integrity,
wisdom
Causal: consciousness “am”
Negative Expression: psychoses, regression, cynicism
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Savasana
Headstand
Waterfall Pose
Spread Foot Forward Fold
Easy Pose
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Ananta Mudra
Chant “Silence”
Microcosmic Orbit Breathing
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Spiritual Practice: non attachment to our personality
Detach from your concept of “I am a man, woman, old, young, intelligent, stupid
I am infinite consciousness, but am not having an attachment to it.
Awaken Qualities: watching the movies of life go by
Rasa is the pleasure of experiencing emotions, but knowing the “movie” is not real