I N S I D E T H I S I S S U E :

THE CAMPUS VOICE A L I C E L L OY D C O L L E G E A P RI L 1 5 T H

Student Editor: Kiana Hall

Zonked!

Men’s Open Dorm & Room Check

Thursday, April 18th.

Hunger Din Menu 2

Birthdays 2

Men’s Baseball 3

Softball 4

Intramurals 4

Healthy Me at ALC

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SGA News 6

April 18th

ALC WORK STUDY DAY! - NO CLASS! ALC Student Work Awards

Convocation (required of Students, Faculty, & Staff), 10 A.M., CAC

A Message from the Alumni Relations Office

Just a little reminder to our upcoming graduates: if you have not yet made your

senior gift--there's still time to do so!

Please see Matt Stewart, Christine Stumbo or Teresa Grender and make their day by making your donation!

Also, the Alumni Office still has "senior" t-shirts available for graduates who

have not yet received one! Be sure to stop by Cushing Hall and get yours!

Teresa Grender Director of Alumni Relations

April 16 Honors Program Convoca-

tion, 1:00 P.M., CAC

(Required of all students)

Professional Dress

The greater part of our happiness or misery depends

on our dispositions and not on our

circumstances. Martha Washington

ALC’s Alums are

the BEST!

BIRTHDAYS

Destiny Victoria F. Caldwell 4/15

Jessi Nicole Hayes 4/15

Clinton James Stepp 4/15

LaNeisha Lynn Sexton 4/16

Zachary Ryan Adams 4/17

Victoria Danielle Halcomb 4/17

Timothy Aaron Tudor 4/17

Ian Tyler Hall 4/19

Courtney Michelle Newsome 4/19

Ryan McNeil Burrow 4/20

Breakfast Monday: Scrambled eggs, hash browns, sausage pat-ties, pancakes Tuesday: Scrambled eggs, Scrambled Denver eggs, ta-ter bars, bacon, waffles Wednesday: Fried eggs to order, home fries, sausage gravy, and biscuits Thursday: Scrambled eggs, hash browns, fried bologna, French toast sticks Friday: Scrambled eggs w cheese, tater tots, sausage links Saturday: Scrambled eggs, tater tots, biscuits, sausage gravy

Lunch Monday: Vegetable Beef Soup, Hamburgers, chicken cacciato-re, French fries, buttered corn Tuesday: Chicken Noodle Soup, Carved meatloaf, mashed potatoes, cauliflower Wednesday: Split Pea Soup, Grilled cheese sandwich, Beef Empanada Pie, potato chips Thursday: Tortilla Soup, Per-fect Pita, soup beans & corn-bread, fried potatoes, turnip greens, sauerkraut Friday: New England clam chowder, Chicken sandwich, Vegetable Fried Rice, French fries Saturday: Minestrone Soup, BBO pork sandwich, Buttered corn Sunday: Tomato Basil Soup, Carved turkey, Baked Chicken Spaghetti, mashed potatoes,

Dinner Monday: Vegetable Beef Soup, Craved pork loin, lasa-gna, au gratin potatoes Tuesday: Chicken Marsala, Chicken Noodle Soup, country fried steak, mashed potatoes Wednesday: Carved roast beef, Quiche Lorraine, Split Pea Soup, ranch style pota-toes Thursday: Carved pit ham, New Orleans Pasta, scalloped potatoes, Buttered Corn Friday: New England clam chowder, buffalo chicken wrap, beef & broccoli stir fry, rice Saturday: Philly cheese steaks, chicken nuggets, French fries, mixed vegeta-bles, Minestrone Soup

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Caleb Glen Lofton 4/20

Sara Nicole Maynard 4/20

Aaron Thomas McInturff 4/20

Brittany Leann Newsome 4/20

Emmanuel Joseph 4/21

Paul Brandon McGeorge 4/21

Michal E. Snyder 4/21

It is the province of knowledge to speak and it is the privilege of wisdom

to listen. Oliver Wendell Holmes

2013 Alice Lloyd College Baseball Schedule

Date Opponent Location Time

Apr. 15 Pikeville Pippa Passes, KY 1pm

Apr. 16 Cincinnati Clermont College Batavia, OH 12pm

Apr. 17 New River CC Pippa Passes, KY 3pm

Apr. 25-28 KIAC Tournament TBA TBA

*All other games are Doubleheaders

2013 Alice Lloyd College

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Tentative Alice Lloyd College Intramural

Schedule

Spring 2013

April 15th -18th - Kick ball

April 8th – 11th - Women’s Volleyball Tournament

April 22nd – 25th - Ultimate Frisbee

*Roster forms can be printed off the ALC Website or can be picked up in the student lounge.

*Dates and Times are subject to change. Changes will be posted on the ALC Website and on

all message boards in each building on campus.

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Women’s Softball Schedule

APRIL

16 Berea Away 5:30

19 Brescia Home 3:00

20 Brescia Home 11:00

23 Pikeville Home 2:00

26,27.28 Carlow/Point Park Away TBA

“Healthy Me at ALC"--the Alice

Lloyd College Wellness Program

Cindy Stepp, Chair

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Let's all resolve to take better care of ourselves. Let's focus on the changes we can prac-tice every day--since those changes are the ones most likely to stick with us! There are 10 pointers worth considering to become a healthier you. We will cover the first five this week and look for the last five next week. 1. Eat Breakfast. Breakfast eaters are more likely to maintain a healthy weight. And breakfast will also help keep you clear-headed all morning. Your brain needs fuel after an overnight fast. 2. Move more. Aside from your regular exercise, try to work more activity into your day. Take the stairs, walk or bike to run errands, pace the floor while you're on the phone, and walk down the hall to visit with your friends instead of e-mailing or texting. Exercise is accumulative! Every time you move, you are burning calories, so the more you move, the more calories you burn! 3. Don't eat in front of a screen. Whether it's a computer, TV, or movie screen, when you're eating in front of it, you're not focusing on your food--you're likely to end up eat-ing more and enjoying it less. 4. Stop eating on the run. This means eating in the car, when you're walking across campus, or while you're getting dressed in the morning. Take time to sit down, focus on your meal, and enjoy. 5. Watch the liquid calories. Unless your liquid is a meal in itself, fluids should be calo-rie-free as often as possible. Get most of your calories from foods, not beverages--it's one of the easiest ways to cut out excess calories.

SGA NEWS

SGA sponsored the “Gratitude Steel Band” at the all-campus cookout on April 11, 2013. The band, composed of family members, whisked the audience away to the sandy beaches of the Caribbean. with their blend of steel drum classics, salsa, and contemporary music. The audience could easily believe that they were basking under the tropical sun, feeling

the warm sea breeze blowing through their hair as they ate.

Posted on the Gratitude Steel Band’s Facebook: “It was great playing for the students at Alice Lloyd College last night. From the sports teams to the staff and organizing com-

mittee & the great food, It was awesome! Thanks for having our band.”