the Boo 6-Digit Interval Timer

Owner’s Manual

brought to you by

Model#: JI2B+1.8R Dimensions: 14” x 4” x 1.5”

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Contact if you have any questions concerning your timer or this manual please contact us at info@trainbyfire.com or (888) 844-8184. We will be happy to get back to you.

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What’s in the box:

① [14” x 4” x 1.5”] Timer (x1) ② Remote Control*

③ Wall Mounting Bracket (x2); {Bolts in Clock} ④ Adapter DC5V (x1)

*Remote requires CR2025 battery. Due to lithium-ion shipping regulations, the battery is not included.

    

 

 

Warning: This device uses an electronic power supply. For safety reasons it is                         recommend that you read and understand the user manual and warnings sheet,                       before you use it.  

● The Interval Timer comes with its AC adapter. It can be plugged into 110 V ­ 240 V power networks. Do not                                           use it with lower or higher voltage adapters because both the adapter and the timer could get damaged                                   and warranty will become void. AC adapter has its own power cord. It is not recommended to plug the                                     power cord into a multislot power plug. 

● Do not use a third party AC adapter with this device. ● The normal working voltage is 6V AD. The clock will not run if the voltage is incorrect, and will be RUINED                                         

if the voltage is too high. ● Do not use the Interval Timer in a damp environment. Do not drop water on it, on the AC adapter or on the                                             

remote control. Damp and/or water will damage the Timer and its accessories. Warranty will void in case of                                   misuse of the Timer. 

● Operating Temp: from ­4 F° up to 149 F° (­20 C° up to +65 C°). The use of the timer out of such temp range,                                                 will result in a voiding of the warranty. 

● It is recommended to remove batteries from remote control in the event it will not be in use for a long time.                                           Long term standby may result battery and/or remote control damage. 

● Some items (or parts of them) might smell once unpacked, due to the length of their stay in the sealed                                       package. This is normal and the swelling will fade by keeping the products exposed to the air. Do not use                                       harsh soaps or aggressive cleaning products to wash the products: that may result in products becoming                               damaged and will void warranty. 

● It is recommended to use only guaranteed manufacturer spare parts. Any damage that may result by the                                 use of third party parts will result in a void of the warranty. 

● The Interval Timer can be set either on a table/desk or mounted on a wall. Train By Fire and its                                       international licensor and/or dealers will not be responsible for any kind of damages that may result from                                 wall­mounting operations. 

● Be sure to consult your health professional or your physician before beginning any type of exercise                               program. It is always recommended to consult an expert before attempting any kind of physical exercise.                               Avoid any over­training and this will prevent the risk of injury to muscles, joints or tendons. 

● This is a product created, developed and manufactured for training purposes. Train By Fire and its                               international licensors assume no liability or responsibility for accidents or injury to person or property                             that may result from improper use of this product. Always use common sense when using a training tool:                                   it will help avoid any injuries to yourself, others or other property. 

    

 

Main Functions & Features ① Time - in both 12H & 24H Formats, where:

● 12H display format = H2 HH:MM [HH represents digits for Hours; MM represents digits for minutes. To display 12 hours and 59 minutes in {H2 HH:MM} format would look like {H2 12:59}]

● 24H display format = H1 HH:MM [To display 2:59 PM would look like {H1 14:59}]

● Use button to toggle between formats

② Count Up - From 00:00 to 99:59 [Display format will be {UP MM:SS}; SS represents digits for seconds. To display 13 minutes and 36 seconds in {UP MM:SS} format would look like {UP 13:36}]

③ Countdown - From 99:59 to 00:00 [Display format will be {dn MM:SS}]

④ Intervals (Tabata Style) - You can alternate time for training and rest [F refers to training time; C refers to rest period. F1 means you are on the 1st interval of training time; C1 means you are on the 1st interval of rest period]

⑤ Stopwatch - From 00:00:00 to 99:59:99 [Display format will be {MM:SS:MS}, where MS represents digits for milliseconds or 1/100s. To display 8 minutes, 10 seconds and 89 milliseconds in MM:SS:MS format would look like {08:10:89}]

● Use button to access this function

⑥ Store Programs - Use numerals through to store your favorite or most often used

programs

⑦ 4 Preset Interval Programs + Plus 6 open spots to save your own interval programs

Remote Control Buttons

Listed below are the buttons on the remote control and their functions. Some buttons have dual functions and we will explain each of the functions as well as the appropriate mods to use them.

① ON/OFF - Dual Function Button

● Turn on/off the clock ● Stop editing and exit while in EDIT mode

② EDIT - Edit programs

③ CURSOR - Use arrows to move through numbers in EDIT mode.

④ START - Will start the current program mode you are in

⑤ STOP - Will stop the current program mode you are in

● If stopping in the middle of a program and you want to resume where you stopped, press START again. The Timer will pick up where you stopped. If you want to start over at the

 

beginning of the program, press RESET

⑥ SAVE - Save data when in EDIT mode

⑦ CLOCK - Enter into CLOCK mode to display current Time

⑧ 12/24H - Press button to switch between 12H and 24H formats in TIME mode

⑨ SHOW TIME - Use to display the current Time for 3 seconds long while running programs,

without quitting the program

⑩ COUNT-UP - Enter into COUNT-UP mode

⑪ COUNTDOWN - Enter into COUNTDOWN mode

⑫ STOPWATCH - Enter into STOPWATCH mode

⑬ INTERVAL - Enter into INTERVAL timing mode

⑭ 10s COUNTDOWN - Turn ON/OFF the 10s countdown preceding every program. Will beep

once to indicate countdown has either been turned On or Off. Automatically set to be On.

⑮ SOUND - Dual Function Button

● Turns ON/OFF the beeps for the “3, 2, 1, GO” countdown at the beginning of programs ● Simultaneously Turns ON/OFF the beeps heard during INTERVAL mode, i.e. when timer

switches from Training Time to Rest Period and on the “3, 2, 1, GO” at the end of each Rest Period

● You will still hear beeps while setting the clock and using the remote

⑯ RESET - Will automatically stop the Timer and bring you to the beginning of any program

you are currently working in, whether it be COUNT-UP, COUNTDOWN, STOPWATCH or INTERVAL modes

● For example: If you are at {UP 05:59} on the COUNT-UP Mode and you hit the RESET button it will immediately stop the program and display {UP 00:00}

⑰ BRIGHTNESS UP - Makes the screen brighter every time you press

⑱ BRIGHTNESS DOWN - Makes the screen darker every time you press

⑲ EXIT - Abandons changes made in current program and brings you back to the start screen

⑳ , , , , , , , , , NUMERIC BUTTONS - Dual

 

Function Buttons

● Can be used to Enter numbers while in EDIT mode of any program ● Can be used to Save a program in the allotted slot for quick use in the future

NOTE ABOUT BUTTONS: Please note that if a button isn’t working in the current Mode you are in then that button has no function in that Mode. If at any time you want to leave a program you are editing you must press ESC to first exit EDIT Mode and then you can proceed to where you want, such as showing the current time by pressing TIME. There are some buttons that have no functions at this time. Please disregard these buttons. Also, press the button with normal amount of pressure and be within 15 - 20ft of your timer in order to have remote and clock function properly. If button doesn’t work, it could be due to pressing too firmly, as the remote doesn’t respond well to extra pressure.

Programming Instructions

Example 1: 20 Minute Countdown

① Press

② Press . Numbers will begin to blink.

③ Enter the numeric value that you want the Timer to countdown from, i.e. If you want it to

countdown from 30 minutes, Press when the first M in this sequence {dn MM:SS} is blinking on

the display.

④ Press . Your program is now set and ready to go.

⑤ Press . Your program will begin.

⑥ If you want to save this program into one of the number slots: Skip Step ⑤ and after you have

completed Step ④ Press any Numeric Button [ - ] and once it has beeped your program will

be saved. Then proceed with Step ⑤.

Example 2: 30 Minute Count-Up

① Press

② Press . Numbers will begin to blink.

③ Enter the numeric value that you want the Timer to count up to, i.e. If you want it to count up to 30

minutes, Press when the first M in this sequence {UP MM:SS} is blinking on the display.

 

④ Press . Your program is now set and ready to go.

⑤ Press . Your program will begin.

⑥ If you want to save this program into one of the number slots: Skip Step ⑤ and after you have

completed Step ④ Press any Numeric Button [ - ] and once it has beeped your program will

be saved. Then proceed with Step ⑤.

Example 3: Interval Training [Where F1, F2, F3... = Training Period and C1, C2, C3... =

Rest Period]

① Press . {F1 99:59} will appear.

② Press . Numbers will begin to blink.

③ Enter the numerical value that you want the First Training Time to be, i.e. If you want it to be 30

seconds, Press for the MM in sequence and then Press when the first S in this sequence {F1

MM:SS} is blinking on the display. Press for the last S in the sequence. You have created your

first training interval.

④ Press . This will take you to the first Rest Period and {C1 99:59} will appear. Numbers will be

blinking.

⑤ Enter the appropriate numeric value you want for the Rest Period. When you have finished Press

. This will take you to the second Training Time and {F2 99:59} will appear. Numbers will be

blinking.

⑥ Repeat Steps ② - ⑤ until you have reached the desired number of Training and Work Periods.

Once you have finished editing the last Rest Period proceed to the next step.

⑦ Press . The display will now show {P 99}. This refers to the number of rounds you want the

intervals you just programmed to repeat.

⑧ Enter the appropriate numeric value for the number of times you want the entire program to repeat.

You should now see that there are two different ways you could set up an Interval Program. You could

(1) program all the rounds and have them repeat only once or you could (2) program one Training

Time and one Rest Period and have them repeat multiple times. The latter of the options would be

generally be used if you want the Training Time and Rest to be the same for every round. The TABATA

 

style intervals would be programmed this way with :20 of Training Time followed by :10 of Rest for a

total of 8 Rounds.

⑨ Press . Your program is now set and ready to go.

⑩ Press . Your program will begin.

⑪ If you want to save this program into one of the number slots: Skip Step ⑩ and after you have

completed Step ⑨ Press any Numeric Button [ - ] and once it has beeped your program will

be saved. Then proceed with Step ⑩.

⑫ If you want to access the Interval Program that you have saved you must first Press and then

hit the corresponding Numeric Button to which you saved the program. Then you can Press and

proceed with your training.

Accessing Preset Interval Programs

① Press . {F1 99:59} will appear (or the last interval program you used will appear).

② Press the following numbers to get the corresponding programs:

● ① MMA Interval #1: 5 sets of 5 minute rounds with 1 min rest between each round

● ② MMA Interval #2: 3 sets of 5 minute rounds with 1 min rest between each round

● ③ Tabata (Standard): 20 seconds work and 10 seconds rest for 8 rounds, 4 mins Total

● ④ Fight Gone Bad™: 3 rounds of 1 min work period for 5 sets and immediately followed by 1 min rest

(Loud audible beep)

③ Press . Your program will begin.

If you have feedback for us regarding the manual or would just like to suggest something for us to put in the manual please email us at info@trainbyfire.com.

thanks for using our products and we look forward to serving you.