the bodys responses to changes around you what stresses you out????
DESCRIPTION
Fight or Flight- Reaction that occurs in the body during times of extreme stress. It prepares your body to fight the stressor or to run from it The body produces a hormone called adrenaline. This hormone increases the sugar level in the blood, which gives the body more energy during times of stress.TRANSCRIPT
The body’s responses to changes around you
What stresses you out????
Negative StressStress that can get in the way of doing what you need to do
An example would be getting a stomach ache from too much worry
Positive Stress
Stress that can help you to accomplish goals
An example would be you have a big test coming up so you study
Fight or Flight- Reaction that occurs in the body during times of extreme stress. It prepares your body to fight the stressor or to run from itThe body produces a hormone called adrenaline. This hormone increases the sugar level in the blood, which gives the body more energy during times of stress.
Extreme tiredness
Extreme tiredness of the BODYExample- hard workout Solution - REST!
Extreme tiredness caused by a Mental StateExample- depression Solution- ACTIVITY!
•Headaches
•Stomach problems
•Sleeping disorders
•High Blood pressure
•Heart Attacks
Talk it over
Be positive
Be physically active
Manage your time