the body pump launch for release 90 - kingsbury club€¦ · the body pump launch for release 90...

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The Body Pump Launch for Release 90 Saturday, June 21 at 8am with Julie, Shari and Kevin Challenge yourself with the original barbell workout that strengthens and tones the entire body. DURATION EXERCISE TYPE INTENSITY BURN RATE EQUIPMENT MUSIC RESULTS 60 MINUTES WEIGHTS-BASED RESISTANCE TRAINING MODERATE TO HIGH INTENSITY UP TO 560 CALORIES BARBELL, PLATES & HEIGHTAD- JUSTABLE STEP THE LATEST HARD-HITTING & INSPIRING TUNES INCREASES STRENGTH & ENDURANCE TONES & SHAPES HELPS MAINTAIN BONE HEALTH LEAN, STRONG UNSTOPPABLE

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Page 1: The Body Pump Launch for Release 90 - Kingsbury Club€¦ · The Body Pump Launch for Release 90 Saturday, June 21 at 8am with Julie, Shari and Kevin Challenge yourself with the original

The Body Pump Launch for Release 90Saturday, June 21 at 8am with Julie, Shari and KevinChallenge yourself with the original barbell workout that strengthens and tones the entire body.

DURATION EXERCISE TYPE INTENSITY BURN RATE EQUIPMENT MUSIC RESULTS

60MINUTES

WEIGHTS-BASEDRESISTANCE

TRAINING

MODERATETO HIGH

INTENSITY

UP TO

560CALORIES

BARBELL, PLATES& HEIGHTAD-

JUSTABLESTEP

THE LATESTHARD-HITTING& INSPIRING

TUNES

INCREASESSTRENGTH

& ENDURANCETONES & SHAPESHELPS MAINTAIN

BONE HEALTH

LEAN, STRONGUNSTOPPABLE

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