Best Ways To Fight Your Allergies

Best Ways To FightYour Allergies!

If You Suffer From Hayfever...Hay fever is mainly caused by grass pollen

and affects nearly 18 million people in the UK. The most common symptoms usually include sneezing, itching, watery eyes, and a stuffy nose.

There are various tips to help relieve hay fever symptoms and they include:

➔ Using a nasal spray to help your nostrils to trap some of the pollen.

➔ For mild sufferers, having an antihistamine will help prevent the effects of pollen.

➔ A daily spoonful of honey, is a great delicious remedy for hayfever.

If You Suffer From Asthma... If you suffer from asthma, the key is to finding out what

triggers your attack as this will affect your symptoms.

There are a number of tips and techniques that can be used to control your asthma and ultimately will help to prevent it.

This includes:

➔ Minimize exposure to all sources of smoke.

➔ Limit your dust exposure.

➔ Consider taking allergy shots for asthma prevention.

➔ Purchasing a dehumidifier & keeping humidity below 50% will prevent asthma triggers from dust mites.

If You Suffer From Dust Allergies..Dust allergies create breathing difficulties

which is why they can trigger asthma symptoms.

Common symptoms include coughing, stuffy nose, tightness in the chest and shortness of breath.

Dust allergy prevents include:

➔ Cleaning your house regularly using a vacuum and opting for wood flooring instead of carpets.

➔ Using a dehumidifier to keep humidity below 50% so dust mites can’t thrive.

➔ Removing clutter where dust might collect.

Don’t Forget ...

Keep your house clean to prevent

any dust build ups!

Always carry a pack of tissues on you -

just in case!

Follow your recommended medical

instructions to minimise the symptoms!