The Best Treatment of The Best Treatment of Panic AttacksPanic Attacks

Carmen GilfillanCarmen Gilfillan

Panic attacks should not be taken for Panic attacks should not be taken for granted granted

Yes, they may only last for a few minutes, Yes, they may only last for a few minutes, but they can very frightening if they are not but they can very frightening if they are not addressed properly addressed properly

Fortunately, you can find an effective Fortunately, you can find an effective treatment of panic attacks so you needn't treatment of panic attacks so you needn't worry worry

It is recommended to It is recommended to talk to your loved talk to your loved onesones especially if you are experiencing especially if you are experiencing such attacks more frequently such attacks more frequently

Remember, you are not alone Remember, you are not alone

There are other people who suffer from There are other people who suffer from this condition, and many have already won this condition, and many have already won the battle against panic…the battle against panic…

……because they chose to do something because they chose to do something about itabout it

One of the treatments for panic attacks is One of the treatments for panic attacks is to to eliminate the feareliminate the fear of the attacks of the attacks

If you know If you know what triggers your attackswhat triggers your attacks you you can take steps to avoid that situation or can take steps to avoid that situation or approach it differentlyapproach it differently

If, for instance, driving in traffic triggers an If, for instance, driving in traffic triggers an attack, can you make your journey at a attack, can you make your journey at a different time of the day?different time of the day?

A further way to lessen the effects of an A further way to lessen the effects of an attack is to use attack is to use deep breathingdeep breathing

This has a This has a neutralisingneutralising effect on the body effect on the body when it is in the throes of an attackwhen it is in the throes of an attack

Help from your family and friends is Help from your family and friends is important when you're dealing with panic important when you're dealing with panic attacksattacks

The The support and lovesupport and love that you get from that you get from your family will make it easier for you your family will make it easier for you during the whole process of getting the during the whole process of getting the treatmenttreatment

The most important help though, is the The most important help though, is the help you are giving and getting from your help you are giving and getting from your own selfown self

There are many There are many self-help resourcesself-help resources out out there (see below) that offer ways to deal there (see below) that offer ways to deal with panic with panic

Accessing as many of them as possible Accessing as many of them as possible will help to put you in a position of will help to put you in a position of control…control…

……because it will increase your because it will increase your understanding of exactly what occurs understanding of exactly what occurs before, during and after an attackbefore, during and after an attack

Help yourself. Stay positive… Help yourself. Stay positive…

……Believe that you will eventually get Believe that you will eventually get through this condition through this condition

Keep in mind that this is just one of those Keep in mind that this is just one of those things that you have to go through things that you have to go through temporarily, but which you can overcome temporarily, but which you can overcome

Do not give up, and remember that there Do not give up, and remember that there is is help availablehelp available for the treatment of panic for the treatment of panic attacksattacks

For more information on the treatment of For more information on the treatment of panic attacks go to:panic attacks go to:

www.panicattacks.beatthechallenge.comwww.panicattacks.beatthechallenge.com