the best times may 2014

Best Timesthe

INFORMING & SUPPORTING JOHNSON COUNTY’S 60+ ADULTS

Growing pastlife’s challenges

Volume 32, No. 5 May 2014

Love for gardening spans three generations. 2

www.jocogov.org /thebesttimes

Publication of Johnson County Government www.jocogov.org

Johnson County Manager’s Office111 S. Cherry Street, Suite 3300Olathe, KS 66061

PRSRT STDU.S. Postage

PAIDColumbia MOPermit No.353

Getting physical by going onlineLong trip withoutagony of ‘de-feet’

How to stay at home and exercise with a trainer. Page 14

Walker on treadmill keeps going after 5,000 miles. Page 22

Fading memoriesfrom Alzheimer’sPages 16-17

It’s time to paint with the grandkidsA workshop on Wednesday, May 28, will allow grandparent(s) and grandchildren to brush up on their watercolor art.The 50 Plus program is for artists ages 7-11, along with older artists, who want to have fun and paint a watercolor work of art with their grandchild. The event starts at 1:30 p.m. at the Matt Ross Community Center, 8101 Marty Street, Overland Park. Call 913-642-6410 for a simple supply list. Fee is $15 for Johnson County residents for one grandparent and one grandchild. Additional grand-children will be $7 each.

Let’s play pickleball!A Pickleball Clinic will take place from 9 a.m. to 1 p.m. Thursday, May 15, and Friday, May 16, at the New Century Fieldhouse, 551 New Century Park, near Gardner.Prem Carnot, USA

Pickleball guru, is offering a “Learn to Win the Game” program. The clinic is mix of lecture and hands-on learning strategies to make partipants better

pickleball players. Beginners welcome to attend, but having a knowledge of the game will increase clinic benefits. Cost is $60. Call 913-826-2860.

www.jocogov.org/thebesttimes • 2 • May 2014

etc.

Marinas openfor the summerThe Shawnee Mission Park Marina, 7900 Renner Road, will operate on the weekends of May 3 and 4, May 10 and 11, and May 17 and 18, prior to opening daily for the summer season beginning May 24.The marina's weekend hours will be from 10 a.m. to 7 p.m. Saturday and Sunday. The marina offers boat rentals and fishing permits. For more infor-mation, call 913-432-1377.The Johnson County Park & Recreation District's other marina operation at Kill Creek Park, 11670 Homestead Lane, Olathe, will open May 24, operating from 1 to 5 p.m. on Saturdays and Sundays. The Heritage Park marina in Olathe will not operate this year.

Fairies gather at Enchanted ForestAn Enchanted Forest Fairy Fest will take place Saturday, May 3, at the Ernie Miller Nature Center, 909 N. Kansas 7 Highway, Olathe. There are two events from 10 a.m. to noon and from 1 to 3 p.m.The program is for ages three and older with children accompanied by a parent or guardian. Cost for session is $5 per person, including adults, and is payable on site.Activities include a Fairy Parade, stories by the Fairy Queen, an all-new puppet show with Mother Nature, live animals, and music. Reservations are required by calling 913-764-7759. In case of inclement weather, the event will be moved indoors.


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Welcome to the new Best Times.

The format – a magazine – is a change, but

the purpose of The Best Times remains unchanged – to inform, educate, and support 60-plus adults in Johnson County.

That has been the mission of The Best Times for 32 years as a newspaper.

That is the future of The Best Times magazine. The debut includes the launch of the online Best Times flipbook at www.jocogov.org/thebesttimes and a Best Times Facebook page at www.facebook.com/jocobesttimes. See more details on page 11.

The Best Times magazine has been a work in progress since last October. It involved community meetings with readers and frequent content writers, forming a design team, researching printing vendors and estimated costs, and finally selecting a publishing firm from applicants in three states to produce the magazine.

So why the change?To help keep costs down. Under the

new contract, the magazine production cost, on average, will be lower without increasing ad rates for either display or classified advertising. That’s important because production costs as a newspaper have annually exceeded revenue for the past several years.

To be easier on the eyes. We think the use of glossy paper will improve readability with better, sharper printing reproduction while attracting new advertisers, perhaps even ones with coupons and other opportunities, such as restaurants and travel companies. Our survey and outreach meetings indicated a strong interest in these types of advertising. The pages have been designed to be more visual and colorful along with increased spacing in text of stories/articles to enhance reading.

To keep much of the old. We have retained popular features and writers, the monthly offering of the Area Agency on Aging, and veteran profiles, along with keeping the event calendar and better organizing it to be more reader friendly.

To add something new. We want to keep our loyal readers, but plan to provide more articles geared toward “young seniors” and “active seniors.”

We also know some Best Times readers may like the changes; others might not. However, the opportunity has allowed us to innovate more boldly – to be transformative, not incremental, in moving affirmatively forward in contemporary ways to inform readers by traditional print while providing a menu of options in the ever-changing digital age.

Jack Benny once said: “I’m an old newspaper-man myself, but I quit because I found there was no money in old newspapers.”

I guess I qualify as an old newspaper-man who didn’t quit. They also say you can’t teach an old dog new tricks, but that’s not true in my case.

My career began in newspapers almost 40 years ago (that’s a good grief Charlie Brown reality check in writing this column!) when I used an ancient Royal typewriter (manual, not even electric) to write stories. The stories then were sent to typesetters, using Linotype machines, and transformed into hot lead type for the printing presses.

I have witnessed many changes in the industry since then. Hot lead yielded to offset printing when computers started to come in, and typewriters went out. More advance computer-based technology made offset obsolete when things went all digital.

My career now has added the beginning of a new chapter in overseeing a new magazine with old newspaper roots in developing a new journalistic model for the 21st century.

Today and into the future, with the help of the Web, emerging technologies, and new partnerships, the impact, outreach, and community engagement through The Best Times will be enhanced. And the extent of journalism’s influence will be based – as it always has been – on its core values of credibility, quality, and service.

That’s community journalism in a nut shell – doing what you enjoy for the right reasons to serve and inform the right people from someone with the “write” stuff.P.S. There’s still not a lot of money in old newspapers or even new magazines, so please just recycle them.

the editor’s view

A new Best Times

ByGerald Hay, editorThe Best Times

DEADLINE FOR EDITORIAL AND ADVERTISING COPY IS THE 8TH OF THE

MONTH PRECEDING PUBLICATION

Best Times

the

THIS & THAT

The Best Times, a monthly publication of Johnson County Government, is mailed without charge to Johnson County residents who are 60 years of age and older. Subscriptions are available for $15 annually for those who do not qualify to receive it. If you are interested in receiving The Best Times, call 913-715-0430.

Mission: The Best Times is a monthly magazine provided for all Johnson County residents age 60 and older, publishing articles that inform, challenge, support, entertain, and persuade.

Contributions to support the mission of The Best Times should be made payable to The Best Times and mailed to the address below, or online at www.jocogov.org/thebesttimes.

Publishing of letters from readers, opinion columns, or advertising does not constitute agreement or endorsement by this magazine or Johnson County Government.

Director of Public Affairs and Communications: Nancy Mays, 913-715-0730 email: [email protected]

Editor: Gerald Hay, 913-715-0736 email: [email protected]

Circulation & Advertising Sales: Che’rell Bilquist, 913-715-8920 email: [email protected]

111 S. Cherry Street, Suite 3300 Olathe, KS 66061 913-715-8920800-766-3777 TDD

On the CoverDennis Moore, 68, entertains his wife Stephene in their Lenexa home. A former member of Congress, a former trustee at Johnson County Community College, and a former district attorney, Moore has Alzheimer’s disease. They have become advocates for more awareness and research about Alzheimer’s.

Cover story photos by Sarah Winston

Volume 32, No. 5 May 2014


By Gordon L. Davis

Older adults have made countless contributions and sacrifices to ensure a better life for future generations. Since 1963, communities across the country have shown their gratitude by celebrating Older Americans Month each May. This cel-

ebration recognizes older Americans for their contributions and demon-strates our nation’s commitment to helping them stay healthy and active.

This year’s theme for Older Americans Month is “Safe Today. Healthy Tomorrow.” The theme fo-cuses on injury prevention and safety to encourage older adults to protect themselves and remain active and independent for as long as possible. This year’s celebration encourages older Americans to stay engaged, active, and involved in their own lives and in their communities.

Unintentional injuries to this population result in at least 6 million medically treated injuries and more than 30,000 deaths every year. With an emphasis on safety during Older Americans Month, we en-courage older adults to learn about the variety of ways they can avoid the leading causes of injury, like falls.

While the Johnson County Area Agency on Aging provides services, support, and resources to older adults year-round, Older Americans Month offers an opportunity for us to provide specialized information and services around the important topic of injury preven-tion. This information will help older adults take control of their safety and live longer, healthier lives.

Johnson County Area Agency on Aging

Older Americans Month: ‘Safe Today. Healthy Tomorrow’Tips for being safer & healthierTalk to your healthcare provider.

Discuss physical activities that are appropriate for you. Regular exercise helps to improve endurance, strength, balance, and coordination.

Have your vision checked regularly.

Your sight plays a large part in preventing injuries at home, on the road, and in the community.

Learn more about safely managing your medications, activities, and lifestyle.

Manage Medications: • Be aware of how your medications interact with other

prescription and over-the-counter drugs, certain foods, alcohol, and other medical conditions.

• Learn how medications may make you unsteady on your feet or impact your ability to operate a motor vehicle.

• Create a medication schedule or use a scheduler box to make sure you take no less or more than prescribed.

• Ask your pharmacist for help. Large-print labels, medication-tracking devices, and easy-open containers can make it easier and more convenient to handle your medication.

April accolades for our valued volunteers!Among those enjoying the Human Services April “Spring Fling” were Sally and Archie Bedford, longtime Meals on Wheels volunteers in De Soto. The festive event, honoring the many special contributions of volunteers serving throughout the department (including the Area Agency on Aging), was themed “Planting Seeds of Kindness.” The celebration included food, fun, container garden classes and tours with K-State Master Gardeners, bingo, prizes, commraderie, and much more.



Eating is so much more fun with friends!Join old friends and make new ones by lunching at one of the seven SENIOR DINING SITES available in Johnson County. The Nutrition Program of the Johnson County Area Agency on Aging, 913-715-8888, serves nutritious meals Monday through Friday at 11:30 a.m. for those 60 and older, and offers fellowship, recreation, and educational programs. The meals are provided through the Older Americans Act. A donation of $3.00 is requested. To reserve a meal, just call the center of your choice by 10:00 a.m. one day in advance. Menus for meals provided through the Nutrition Program are available at http://hsa.jocogov.org/aging/nutrition.shtml. We hope to see you there soon!

De Soto Neighborhood CenterDe Soto Community Center

32905 W. 84th St. • 913-585-1762Gardner Neighborhood Center

Gardner Community Center128 E. Park • 913-856-3471

Lenexa Neighborhood CenterLenexa Senior Center

13425 Walnut • 913-888-6141Merriam/Shawnee Neighborhood Center

Merriam Community Center5701 Merriam Drive • 913-677-2048

Overland Park Neighborhood CenterMatt Ross Community Center

8101 Marty St. • 913-648-2949Roeland Park Neighbors’ PlaceRoeland Park Community Center

4850 Rosewood Drive • 913-826-3139Spring Hill Neighbors’ Place

Spring Hill Civic Center401 N. Madison • 913-592-3180

CHAMPSS ProgramSenior dining at select Hy-Vee’s

913-715-8894

Home Plate Nutrition ProgramSeven frozen meals following

hospital discharge913-715-8810

The Johnson County Meals on Wheels program, part of the Nutrition Program of the Johnson County Area Agency on Aging (AAA), Human Services, helped to locally launch a national campaign called March for Meals this spring. A kickoff event was held in Olathe on March 17 to roll out a community program raising awareness of Meals on Wheels, a AAA service program delivering a nutritious mid-day meal Monday through Friday to seniors adults who are homebound. Joining our cadre of volunteers to deliver meals that day were members of the Johnson County Board of County Commissions (BOCC) and staff from the Olathe Police Department. Pictured (from left) Nancy Tanquary, AAA nutrition program manager; Ed Eilert, chairman, BOCC; Debbie Collins, director, Human Services; Ed Peterson, first district commissioner; Jim Allen, second district commissioner; Michael Ashcraft, fifth district commissioner; Jason Osterhaus, fourth district commissioner; and Mark Cantrell, officer, Olathe Police Department.

March for Meals raises awareness

The Johnson County Commission on Aging (COA) is seeking candidates for its annual Leadership in Aging Award, which honors individuals, groups, or organizations making outstanding contributions to the quality of life of older adults and their families in Johnson County.

The COA will present the Leadership in Aging Award in the fall.

To request a nomination form, call the Area Agency on Aging (AAA) at 913-715-8860. Nomination forms are also available on the Human Services website, www.jocogov.org/hsd. Nominations must be submitted by Friday, Aug. 1. Mail to Patricia Burton, c/o Area Agency on Aging, 11811 S. Sunset Drive, Suite 1300, Olathe, KS 66061, or email to [email protected]. The COA advises the AAA, advocating for senior adults in the county. Its members are appointed by the Johnson County Board of County Commissioners.

COA seeks candidates for leadership award

Guide helps to evaluate insurance needs



Kansas Legal ServicesTo schedule an appointment with Kansas Legal Services, contact the center you wish to visit. Be sure to provide the name of the client, not the name of the person making the appointment.Funding for Kansas Legal Services for older adults (60+) is provided through the Older Americans Act and private contributions. Clients are not billed for services, but contributions are gratefully accepted.To apply for Kansas Legal Services, call 913-621-0200 or a central intake line at 800-723-6953.For up-to-date schedules, including future dates and notices of sessions that are full, visit www.jocogov.org/hsd (click on “Area Aging on Aging” and then “Legal Services.”

By Gordon L. Davis

Medicare is a federal health insurance program for people 65 and older and for people with permanent kidney failure or certain disabilities. It is admin-istered by the Centers for Medicare and Medicaid

Services (CMS), a federal agency. Medicare forms the foundation for protection against heavy medical expenses.

However, gaps exist in Medicare cover-age, wherein beneficiaries must pay a portion of expenses. Medical supplemental insurance, also called “Medigap,” can help cover these expenses.

The Kansas Insurance Department, which regulates this type of plan, publishes an excel-lent tool, the “Kansas Medicare Supplement Insurance Shopper’s Guide.”

The guide can help you evaluate your health insurance needs and gather accurate information concerning Medicare and other insurance options. With that information, you can make decisions that prevent serious, costly problems.

The 56-page publication, revised in February 2014, explains choices in Medicare supplemental insurance. Toward the middle of the book are rate comparisons for companies selling Medicare supplement insurance plans. For the most recent rate comparisons, visit the Kansas Insurance Department website, www.ksinsurance.org.

Medicare recipients are responsible for paying uncovered medical expenses. Items and services not covered under Medicare are highlighted in the book.

You may download the “Kansas Medicare Supplement Insurance Shopper’s Guide” from the “Publications” page of

the Kansas Insurance Department website, www.ksinsurance.org; order it online; or order a printed copy by calling 800-432-2484 (in Kansas only). The free publication will be mailed to your home.

A free online shopper’s tool is available on the department website, as well; there you can follow simple instructions to receive a list of estimated yearly premiums customized to your demographic information.

If you have questions or need assistance understanding Medicare issues, contact the Kansas Insurance Department’s toll-free consumer hotline, 800-432-2484 (TTY/TDD: 877-235-3151).

Medicare Advantage plans and Medicare prescription drug coverage are also regulated by CMS. If you have questions about either

program, contact Senior Health Insurance Counseling for Kansas (SHICK): 913-715-8856 in Johnson County or toll-free 800-860-5260, or the Kansas Insurance Department’s consumer hotline.Gordon Davis is an information specialist with the Johnson County Area Agency on Aging, host for the Kansas Aging and Disability Resource Center.

Helping older adults to live in the community with independence and dignity.

Information & Referral . . . . . . 913-715-8861

Senior Health Insurance Counseling for Kansas (SHICK) . . . . . . . . . . . . 913-715-8856

Volunteer Services line . . . . . 913-715-8859

Commission on Aging meetings will be held from 9-10 a.m. the second Wednesday of each month in Room 1070/1075, Sunset Drive Office Building, 11811 S. Sunset Drive, Olathe. The meetings are always open to the public. For more information, call 913-715-8860 or 800-766-3777 TDD.

AAA programs are funded by the Older Americans Act and state funds through the Kansas Department for Aging and Disability Services, Johnson County government, agency matching funds, and individual participant donations.

Johnson County government does not discriminate on the basis of race, color, national origin, sex, religion, age, or disability in employment or the provision of services.

Matt Ross Community Center

Wednesday, May 219 a.m.-noon and 12:30-4 p.m.8101 Marty Street, Overland Park913-642-6410

Sunset Drive Office Building

Thursday, May 8 9 a.m.-1 p.m. 11811 S. Sunset Drive, Olathe913-715-8860


the extension connection

Let’s get physical in the garden By Dennis Patton

OK, fellow baby boomers, my age is showing. But I am reminded of a hit song from my teen heart-throb, Olivia Newton-John. The lyrics go like this: “Let’s get physical … let me hear your body talk.”

This statement, while used in a completely different context, can also be applicable to our life and getting outdoors working in the lawn and garden.

Gardening, whether it is pushing a mower, bending over and pulling a weed, or crawling around on hands and knees planting, can be and is laborious. We normally do not think of gardening as exercise. Instead we call it work. But just like many other forms of expending energy, such as walking, running, or aerobics, gardening can be an important part of your workout. Research conducted at Iowa State University and the University of Virginia has proved that gardening is great form of exercise.

According to ISU, digging and spading in the garden gives a moderate to heavy intensity workout. Activities such as these give the upper body, back and legs a good workout. Women performing this work can burn as many as 150 calories in a 30 minute period, while men burn 197. Mowing the yard can give a complete body workout. It can burn between 181 and 236 calories. This, of course, is using a push mower. (Sorry, but a riding lawn mower provides no exercise.) These activities also improve muscle strength and endurance, all of which are important for overall health.

In order to achieve the most benefit from gardening activities it must be done for a long enough time to elevate your heart rate and allow the muscles to warm up and stretch. The good news is you don’t need to go at it for 30 straight minutes of gardening.

Research has found that periods of gardening activity can

be broken into shorter blocks of time as long as the total is 30 minutes or more. For example, you can work hard weeding for at least eight minutes and then take a break, cool down, and return later for more weeding or digging. Just remember your total should reach at least 30 minutes per day to be considered a workout. What could be easier when approaching your gardening workout? For those of us that enjoy gardening we don’t even realize we’ve had a workout.

It is important that, before heading out to the warm up first. This light warm up helps reduce the chance of sore and aching muscles later. K-State Research and Extension recommends as a good warm up activity walking around the house for five minutes.

Joints get lubricated through movement, so do some stretches. These include slowly moving your neck from side-to-side, and bending forward at your waist and letting your arms hang toward the toes. It is always good to stretch your hamstrings. And include a few easy squats to warm up your quadriceps.

Gardening and working in the yard is not only good for the body, as it can provide a complete workout, it is also good for the mind and soul. Studies have shown that getting outside in nature reduces stress, and provides a calming effect, which can lead to overall improved health.

Remember to listen to your body, and when it says it has had enough take a break or stop.

As Olivia said in her smash hit “Physical,” let’s get physical. But that does not always mean a trip to the gym. Instead the best workout might be right outside your backdoor.

Dennis Patton, horticulture agent at Johnson County’s K-State Research and Extension Office, can be reached at [email protected] or 913-715-7000.

Here’s a check list for working outdoors• Sunscreen. Dermatologists recommend

a minimum SPF 30 sunscreen. Reapply every two hours.

Sunglasses to stave off “squint” wrinkles. Large-framed and wrap-around styles can also provide protection against blowing dirt and debris. Choose safety lenses when operating lawn equipment.

Shoes that fit well and provide adequate support.

Ear plugs when using loud equipment.

Wide-brimmed hat to protect neck, face and eyes from damaging sun rays. The best are woven thickly to screen out sunlight but allow air movement, and have a drawstring.

Garden gloves to protect hands from nicks, scratches, blisters, sun damage, dirt stains, and the occasional brush with poison ivy.

Water bottle. Make sure to drink plenty of water while gardening to avoid dehydration. The recommendation is to drink at least eight ounces for every 30 minutes in the garden.


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Grace Community Garden takes root

Reaching out to Johnson County’s growing Hispanic community has been an objective of the Johnson County K-State Research and Extension’s community development Program Development Committee (PDC) for the past several years.

Building the relationships to make that happen has taken time, but a great new start emerged with the development of the Grace Community Garden at the Center of Grace in Olathe.

Over the past few years, Extension Agent Rick Miller has been attending monthly meetings at the church as part of a Hispanic Task Force. The idea of a community outreach garden was brainstormed at meetings of the community development PDC and the task force. The Center of Grace, through a staff member with their English Second Language (ESL) program, showed interest. A few months

later, in the wet spring of 2010, a small plot of ground was worked and a number of small parcels were marked off for individual plots.

Two Extension Master Gardeners helped to ensure an enthusiastic start. With contacts through the Center of Grace, several Hispanic families planted their first seeds. The garden not only grew tomatoes, peppers, and onions that first year, but new relationships as well. With the help of some grant funding and encouragement from gardeners, the Grace Community Garden has continued to grow with 27 small raised beds, a storage shed for tools, a new water line in the garden, and picnic tables for participants to use. Garden members come from the ESL program at the Center of Grace, from nearby apartment residents, and members from the center.

It’s a great sharing of skills, cultures, and languages.


Gene Meyer is a Fairway resident and former staff reporter at The Wall Street Journal and The Kansas City Star who reports and writes about financial topics.

kitchen-table money talk

A purr-fect estate plan?

By Gene Meyer

Leona Helmsley, the New York hotel owner and real estate tycoon known as the “Queen of Mean,” famously left $12

million in a trust for her dog, an eight-year-old Maltese named Trouble, but nothing for her grandsons when her will was read in 2007.

Few doting pet owners go that far, but more of us in the estimated 68 percent of American households with pets are including our furry, feathered, and finned family members in our estate plans.

“You tend to see it most often when someone is elderly and alone and their pets are their family,” Kyle Krull, an Overland Park estate planning attorney, said. “Most times, when there are kids, one them will take over the care.”

Most times, but not always. Snags such as allergies, condo association rules or even the simple inability of a pet and its new people to get along can scuttle the best intentions. And Dad or Mom’s veterinarian is unlikely to be able to take over or arrange an adoption.

Precise statistics are hard to come by, but these situations happen often enough that groups such as the U.S. Humane Society and the Society for the Prevention of Cruelty to Animals publish guidelines to cover them. IRS has even pondered tax consequences of some plans. And there are programs, including one in Kansas, that try to assure pets enjoy the golden years their owners sought to provide.

Including your pets in an estate plan isn’t difficult.

The Humane Society recommends at a minimum you find at least two responsible friends or relatives who can serve as emergency caregivers for your pets when you can’t. Someone will need to be immediately responsible for feeding, watering, walking and caring for your pet while the estate transfer machinery runs its course. You can choose the same persons, or someone else, to provide permanent care later.

You can leave more formal instructions in the same will or revocable trust you use to distribute your other property to heirs. Or you can set up a separate pet trust. Whichever you choose, you’ll need to address a half dozen or so basic points, says the SPCA.

You will need to identify your pet very specifically; the association recom-mends using photos or even implanted microchips. You will need to leave the most complete instructions possible. It’s okay to prescribe playtime or other special activities your pet enjoys. You also will want to guidelines for regular veterinary checkups and other care to assure your pet’s new care is adequate.

You also need to include a financial bequest to your chosen caretaker to cover the costs of carrying out your instruc-tions. You will need to leave specific burial or cremation instructions for your pet if you have those. And you will need to tell what to do with any money that remains when your pet dies.

Such details are needed to guard against the two most frequent moral hazards that occur with pet trusts, Krull said. One is that new caretakers might substitute new pets into the agreement to keep bequest funds flowing. Or they might be tempted to skimp on care and pocket the money themselves.

Pet trusts and related documents are

legally enforceable in Kansas, he said.Kansas State University’s School

of Veterinary Medicine meanwhile has taken the concept further with its Perpetual Pet Care Program, founded in 1996, which provides a homelike atmosphere and lifetime veterinary care for animals whose owners leave endowments to the College.

About 180 animals, whose homes and owners live all across the nation, now are enrolled in the program, said Sharon Greene, the program’s pet tribute coordinator.

Pet owners can name up to two friends and family members as possible adopters for the college to contact. Or if no adoptive home is found, volunteers are picked from among the vet school’s 700 faculty, students or staff members.

“But it’s hard to imagine no one taking these animals,” Greene said.

College officials make quarterly calls and annual-in home inspections to be sure the pets are thriving and repay the adopting owners for the pet’s medi-cal expenses from the original owner’s endowment.

Enrollment costs $25,000 for small animals such as dogs or cats and twice that, or $50,000, for large and longer lived animals, such as horses. Those numbers are startling at first, Greene conceded, but participants typically use life insurance, trusts or other estate planning tools to cover the costs.

Money not used to pay the pet’s care before it dies is used to support schol-arships, investigative work or KSU’s Veterinary Medical Teaching Hospital.

For more details, contact the Office of Development, K-State College of Veterinary Medicine, 103 Trotter Hall, Manhattan, KS 66506, call 785-532-4378, or visit the website at www.vet.k-state.edu/depts/development/perpet/.

Where there’s a will, there’s a way for Fido and Fluffy, too

Leona Helmsley and Trouble.


Natalie Blair is a public information officer for the Johnson County Manager’s Office.

We’re back!

By Natalie Blair

The Best Times is back online!With The Best Times’ new look comes a new

home on the world wide web. Visit www.jocogov.org/thebesttimes to view

a flipbook of this and previous issues. Moving forward, all new issues of The Best Times will be archived so readers can browse articles, find recipes, and review helpful tips, even if the paper copy was tossed in the recycling bin long ago.

While online, stop by The Best Times’ new Facebook page, www.facebook.com/jocobesttimes.

In addition to providing a great way to stay in touch with family and friends, the social media platform allows users to build a community of their own around a common interest.

Anyone will be able to see the Facebook page and click on any links posted there, and those with a Facebook account will be able to comment on or “like” posts, give ideas for future articles, or share your favorite parts of an issue.

Best Times online returns with flipbook and Facebook

staying in touch

E D U C AT I O N S E R I E S

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By Adele L. Wilcoxen

How many of us learned a new skill or developed a passion while at the knee of a parent or grandparent? Whether it was sewing, cooking, woodworking, or tinkering with machines, many of us were lucky

to have experienced the patient love and teachings of a dear relative.

Janine Bensman started gardening with her father as a child growing up in Palos Heights, Illinois, a small city southwest of Chicago. William Kiley loved to grow vegetables but was often frustrated by the wildlife that would dine at his garden smorgasbord. Memories of his battle with rabbits brought a smile to Janine’s face.

“He would try anything,” she said. “He would go to the zoo and get animal hair and place it in with the vegetables.”

While sharing his passion for gardening, Janine’s father was wise. He let the kids decide what and how things were planted.

“He just let us go for it and I liked that,” Janine said. One year the kids decided they would create an American flag out of petunias. They carefully planted the red, white, and blue seeds and waited. “We only got a few plants out of it, but what the heck,” Janine laughed.

It is this casual laissez faire attitude that Janine is now lovingly passing on to her own grandkids in Overland Park. As their devoted NeeNee, her grandchildren Will, 6, Jack, 4 1/2, and Bryce, 3, are learning the passion of gardening just as Janine did from her father.

A transfer to Lenexa in 1977 brought Janine and her husband Mike to the Kansas City area.

“Proctor and Gamble told us, ‘We have a dilemma transfer-ring people to KC because they don’t want to transfer out.’” Sure enough…after moving five times in six years, Janine informed Mike, “If they transfer you again, write!”

It was the move to a center hall colonial house in Overland Park, with its good-sized yards and huge gardens that let Janine’s horticultural passions bloom. “It was my dream home, it truly was. I loved that house.” But one day in 2001, Janine didn’t feel well. Shortly afterward, she was diagnosed with Sjögren’s syndrome, a chronic autoimmune disease.

“One day, I’m working as a neonatal intensive care nurse and the next I’m retired, it literally happened that fast,” she said.

After several dangerous falls down the stairs of her beloved home, Janine and her husband made the difficult decision to downsize and build a new home that incorporated the adaptive living features Janine would need.

“When something happens, you just have to figure out a way to make it better,” she said with a shrug that succinctly captured her indomitable spirit.

The Bensmans embraced villa living, working with their builder in 2001 to create their accessible custom home. It fea-tures level entries and 3-foot-wide doorways throughout. “I was in a wheelchair in 2001, so we knew we should plan ahead,” Janine said.

The basement stairway was built with safer treads that are much wider than building code. Room was also incorporated into the design so that an elevator could be added later, should the need ever arise.

Continued to Page 13

getting outdoors

Love and passion trump life’s challengesLeft: Janine Bensman takes a break with Jack, 4 1/2, left, and Bryce, 3. Right: Bryce helps in the spring planting.


Public Garden

Tour scheduled

May 16-17You can visit Janine

Bensman’s garden and five others during the Johnson County K-State Research and Extension Master Gardener Public Garden Tour from 9 a.m. to 5 p.m. on May 16 and 17.

She will be available to answer questions about creating an adaptive garden that plays host to all types of wildlife. Visit with the other garden owners as well and see eco-friendly rain retention systems, a secret hide-a-way, deer-proof plants, drainage solutions, wildlife habitats, and edible landscapes.

Visitors will receive infor-mation about each garden’s development, along with tips to take home and incorporate into their own landscapes.

Hostas and unique garden art will be available for sale.

Tickets are $15 and available at the Extension Office, 11811 S. Sunset Drive, Olathe; any Johnson County Hen House, or at any of the six gardens the days of the tour.

To see pictures and get more information, visit www.johnson.ksu.edu/gardentour or call 913-715-7000.

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Love and passion trump challengesContinued from Page 12

Adaptive features were continued outdoors. Raised beds offer Janine the comfort of sitting while tending her beloved gardens filled with plants that attract birds, butterflies, pollina-tors, and wildlife.

“I’m safe because of the raised beds,” Janine said. “It’s an easy yard.”

Janine does not let her diagnosis stop her from enjoying life. When asked how she became a John-son County K-State Research and Exten-sion Master Gardener (EMG) Janine said, “I had been to one of the Public Garden Tours and met an EMG who talked about the pro-gram.” In 2005, Janine decided to take the plunge and completed the EMG training. “I’ve had an absolute blast ever since I started. What a great bunch of people.”

In 2006, while working the Powell Garden’s Butterfly Festival she met fellow EMG Jackie Goetz. “Jackie is an absolute visionary. She complete-ly converted me,” Janine exclaimed. Together they developed the EMG Wildlife Gardening Committee, dedicated to the education and promotion of gardens that benefit butterflies,

pollinators, and wild-life.

Which brings us back to those beloved grandkids. Janine is passing along her love and passion for gar-dening and protecting wildlife.

While planting pansies, older brother Jack cautioned younger brother Bryce to “Be careful! You’ll hurt the earthworms.”

Using her father’s technique, she guides them lightly, making it fun for the children.

“If it’s no fun you don’t want to do it,” she said.

It’s this passion for children, gardening,

and nature that keeps a smile on her face.

“Passion makes you curious. It makes you want to get off your butt,” she said. “It keeps you young.” Adele L. Wilcoxen, public information coordinator at Johnson County K-State Research and Extension, can be reached at 913-715-7000.

Raised beds offer the comfort of sitting while tending to gardens filled with plants that attract birds, butterflies, and wildlife.


online workouts

shadow.indd 1 5/1/12 3:22 PM



All faiths or beliefs are welcome.

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Leave the work and worry of taking care of a home behind and trade it in for getting more out of life. Living here can open up a world of possibilities.

To learn how you can get more out of life, call (913) 780-9916.

By Lisa Taranto Butler

Imagine working out with a certified trainer and never having to leave the comfort of your own home.

What would it be like to exercise in an online fitness class with a small group of family or friends all located in different parts of the country? What if you could take a fitness training session using the equipment that

you already own or just your own body weight?It may sound too good to be true, but using a computer or laptop to receive online

personal training is accessible, simple and budget friendly with a platform called Wello. And for seniors, the benefits can be extensive.

In the past few years, fitness apps, online exercise videos and streaming classes have been gaining popularity. Now, clients can also combine the convenience of exercising at home with an online trainer providing accountability, safety and real-time inspiration.

How does online training work? Wello’s online personal training sessions allow trainers to provide instruction to anyone

with a with a webcam, laptop and internet connection. Participants can choose from one-on-one personal training sessions to group personal training sessions designed for up to five

participants at once. While private or one-on-one sessions offer a little more flexibility and customization, group sessions enable people to participate in exercise classes at their conve-nience (with friends or strangers), as well as provide a cheaper option than private sessions.

On Wello’s site, customers can search for either a one-on-one session or group workoutContinued to Page 15

How to stay at home and exercise with a trainer

www.jocogov.org/thebesttimes • 15 • May 2014PM Best Times Half May 2014

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Continued from Page 14and then browse a range of exercise types, including everything from beginner workouts, strength training and yoga, to basic stretching, boot camps, and kickboxing. By filling out an online questionnaire, participants can indicate their preferences such as when they want to take a class, what their goals are and what type of exercise equipment they own.

When it is time for the session or class, the instructor and the participants are displayed live on the screen. Instructors demon-strate exercises and watch the participant as they complete the repetitions. This way, instructors can correct any form or posture issues and provide immediate feedback.

What about space?The idea behind online workouts is convenience, so as long

as participants can stand about six to seven feet away from your computer, and spread their arms out without touching anything,

they are good-to-go. Members can exercise anywhere-from the bedroom or kitchen to a local

park or hotel room. Equipment needs?

Most of the workouts require little or no equipment, but if a client already has equipment, the trainer is informed before the

workout and may incorporate those pieces into the session. Most group workouts

use no equipment (think your own body weight) or basic tools like dumbbells or bands.

CostsWhile the cost of most gym personal training sessions can

vary from about $50 to $100 dollars, a Wello private online train-ing session averages about $40 for one hour. If a client chooses to do a group session (three to five people), the cost decreases dra-matically with most sessions topping out at only $15. Participants can also choose monthly memberships starting at $49 per month for group workouts or $99 for one-on-one personal training.

Benefits for older participantsMany older folks who exercise regularly are generally pretty

savvy on the web, so working out online offers a unique change to their regular workout. Group sessions offer camaraderie to those that desire more interaction with others, and for those with friends or family in other cities, a “face-to-face” way to connect with them. And, just like setting an appointment with a trainer at a gym, the online platform provides accountability, especially if participants choose group options.

The most important benefit of real-time online workouts seems to be convenience. No matter what the weather is like, whether or not transportation is an issue or what time of day someone wants to exercise, a simple click on a computer can have them working out safely in their own home and exercising their way to better health.

For more information about Wello, visit its website at www.wello.com.

Lisa Taranto Butler is triple-certified by the American Council on Exer-cise as a personal trainer, lifestyle, and weight management coach, and group fitness instructor. She is the owner of FitChix KC in Leawood.

How to stay at home and exercise with a trainer


Dennis Moore urges Alzheimer’s awareness

cover story

By Gerald Hay

Dennis Moore likes to play a guitar and sing, but sometimes repeats a song he had just performed.

It’s not because of an encore request. He simply forgot.

Moore has Alzheimer’s disease, the most common cause of dementia in older adults. He’s not alone. More than five million Americans are living with the devastating, progressive, and ultimately fatal disease. It has no cure.

A former member of Congress, former trustee at Johnson County Commissioner College (1993-98), and former Johnson County district attorney for a dozen years, Moore, 68, has become a strong advocate for the Alzheimer’s Association and strongly encourages more public education, awareness, and research about the degenerative brain disease from which he suffers.

Residing in Lenexa with Stephene, his wife of almost 25 years, Moore was diagnosed with Alzheimer’s disease three years ago. It occurred a year after he chose not to seek re-election to Congress, ending a public service career spanning more than three decades.

“I had become concerned when I noticed I was having some difficulty remembering random events and difficulty managing our household finances,” he said regarding his short-term memory loss.

Alzheimer’s is a debilitating disease with devastating effects from a progressive loss in the functioning of brain cells. It affects both short-term and long-term memory, resulting in confusion, repetitive behavior, and cognitive decline.

Moore served six terms (12 years) in the U.S. House of Representatives as a Democrat representing Kansas’ 3rd District. He was the first Democrat to represent the district in 37 years. He recently returned to Capitol Hill and urged a Senate health appropriations subcommittee to invest more federal funding in research to find an Alzheimer’s cure.

“Not only does Alzheimer’s steal our memories, independence, and eventually our ability to function, but it demands increasing amounts of care. Beyond the exhaustion and stress, there is the financial burden,” Moore told the Senate panel.

Moore called Alzheimer’s “a public health crisis” and “a bipartisan issue,” noting that Congress in 2010 unanimously passed the National Alzheimer’s Project Act that created the first-ever National Alzheimer’s Plan. When the plan was released in 2012, it set a goal of preventing and effectively treating Alzheimer’s disease by 2025. The plan also requires significant federal investments in research, education, and support in order to realize success.

He was appointed a member of the Advisory Council on Alzheimer’s Research, Care, and Services to the National Plan to Address Alzheimer’s Disease by the U.S. Department of Health and Human Services in 2013.

Alzheimer’s disease is expected to cost the country an estimated $214 billion in 2014, including $150 billion in costs to Medicare and Medicaid. Health experts estimate that a 65-year-old has a 10 percent risk of developing Alzheimer’s and the baby boomers now reaching the peak age of the disease (60-80) will add an estimated $627 billion in health care costs to Medicare.

Continued to Page 17

Dennis Moore relaxes in his office filled with mementos from his public service career spanning more than three decades.


Dennis Moore urges Alzheimer’s awarenesscover story

Continued from Page 16Citing a recent study in the New

England Journal of Medicine, Moore said caring for people with Alzheimer’s and related dementias will cost $20 trillion over the next 40 years. He also noted that for every $27,000 Medicare and Medicaid spends on caring for people with Alzhei-mer’s, the National Institutes of Health spends only $100 on Alzheimer’s research.

By the year 2050, number of people with Alzheimer’s may triple to as many as 16 million, barring the development of medical breakthroughs to prevent, treat, or stop the disease. If it remains unchecked without a medical checkmate, Alzheimer’s will cost an estimated $1.2 trillion (in today’s dollars) in 2050.

Alzheimer’s is an insidious disease that affects the rich and poor, women and men without regard to social class. It is a sleeping giant as baby boomers age. The math is merciless:

• Every 67 seconds someone in America develops Alzheimer’s; by mid-century, it will happen every 33 seconds.

• It is the sixth leading cause of death with approximately 500,000 people dying each year.

• It is the fifth leading cause of death for people aged 65 and older.

• It kills more men and women than prostate cancer and breast cancer combined.

• One in three senior citizens dies with Alzheimer’s or another dementia.

Women are at the epicenter of Alzheimer’s. Almost two-thirds of Americans with Alzheimer’s are women. According to the Alzheimer’s Association, a woman’s estimated lifetime risk of developing the disease at age 65 is one in six, compared with nearly one in 11 for a man. Women in their 60s are about twice as likely to develop Alzheimer’s during the rest of their lives as they are to develop breast cancer.

More than three in five unpaid Alzheimer’s caregivers are women, who often have to quit work either to become a caregiver or because their caregiving duties become too burdensome.

“It’s hard being a caregiver,” Stephene, who still works full-time, said.

Moore has been long been known for his natural comedic way and musical talents, once serving as the lead singer and guitarist while he was district attorney

for Denny and the Doo-Dahs. The trio included two assistant district attorneys who later became judges.

He still finds enjoyment in strumming the guitar and singing “Abilene,” “Hello Mary Lou,” and golden oldies from his younger times. His favorite remains “This Land is Your Land.” He likes sharing his musical talents at local senior centers or prompting his wife to join him in song in the living room of their home.

She occasionally chides him for his off-the-cuff humor.

“I have Alzheimer’s,” Moore quipped as if he had been asked a question followed by his quick answer. “I forgot.”

He makes the comments in zest, later adding: “We laugh a lot. We have to.”

Caring for someone with Alzheimer’s impacts most aspects of daily life. For the most part, the Moores have adapted well, changing routines, as needed, and facing future challenges as the disease progresses as memories disappear and skills erode.

Moore knows the pain and heartbreak of losing a loved one to dementia. Alzheimer’s disease runs in his family. His father, Warner, died from the disease and so did his grandmother.

Although it’s incurable, treatments and medication for symptoms, combined with the right services, can make life better for people living with Alzheimer’s,

their families, and caregivers. The couple finds comfort, guidance, and support from the Heart of America Chapter of the Alzheimer’s Association, Prairie Village.

Despite facing the many challenges of Alzheimer’s and all its implications, ordinary life goes on for the couple with errands to run and soccer games of older grandchildren to attend and grandbabies to babysit. The couple has seven children and 12 grandchildren with another on the way.

Moore fills his time by volunteering and spending time with family. He still drives, using a GPS device just in case he gets lost.

Stephene helps to keep him on track and refresh his memory, as needed, in his activities. He takes medication to control his Alzheimer’s and exercises, mostly by walking, daily.

“She encourages me to do that and I’m a good husband. I say, ‘Yes dear,’” Moore said with a smile.

Whether through advocacy of a cause that has greatly impacted their lives, kidding and joking, or singing songs, they have enjoyed good life together and a good marriage for better or worse, in sickness and in health, realizing what the future will bring, knowing love never forgets.

“It is the hand that was dealt to me,” he said. “We’re going to make something positive out of something negative.”

Dennis and Stephene Moore have been married for almost 25 years.

Heart of America Chapterof Alzheimer’s Associationserves 66 counties in Kansas and Missouri and offers resources, programs, and services for those with Alzheimer’s disease, their families, and care partners. The chapter also provides regularly scheduled, confidential meetings of persons diagnosed with Alzheimer’s or their caregivers. Some groups meet each month, others bi-weekly.

Location: 3846 W. 75th Street Prairie Village, KSOffice Hours: 8:30 a.m.-5 p.m.Phone: 913-831-3888National 24/7 Helpline:800-272-3900


WANTED: Volunteers for a Research Study of Life in Retirement

Staff from the Gerontology Center at the University of

Kansas are conducting a research study of life in retirement. Interviews will be conducted in volunteers’ living quarters and will last between 60 and 90 minutes. All matters discussed in

the interviews will remain confidential.

We are interested in talking to MEN who are age 65-84 and who have been retired for at least 1 year. To participate in this study or for more information, please contact the Life in

Retirement Project at 785-864-0665 or 816-807-9876.

mental wellbeing

Caregiving: An act of loveCaregivers can also face physical and emotional tolls

By Elaine Good

Caring for our loved ones is a centuries-old act of kindness, and it brings both challenges and rewards.

Many caregivers report cherishing the time they were able to spend with their loved one and feel closer

to family members who they helped care for. Others describe it as a chance to “give back” to someone

who has enriched their own lives, or protected and guided them in the past.

A “caregiver” is anyone who helps another person in need, and “caregiving” includes a variety of activities. It may be grocery shopping for a friend, helping a spouse bathe or take medicine, cooking for a parent, or cleaning house for a neighbor. It is estimated that in any given year, more than 44 million Amer-icans – 21 percent of the adult population – provides unpaid care to an older or disabled adult. This accounts for 80 percent of the long-term care provided in our country. Persons with Alzheimer’s disease or some other form of dementia account for the majority of care receivers in the United States.

Caregiving is physically and emotionally demanding, and the strain of caregiving is often referred to as “caregiver stress.” It can take many forms, and may include feelings of frustration or anger (“if he asks me that one more time, I’ll explode!”), guilt (“I should be more patient”), or loneliness (“I never have time to see my friends”).

While most caregivers are in good health, it is not uncommon for caregivers to develop serious or chronic health problems as demands on their time and energy increase. Research shows that caregivers have higher levels of stress hormones, have a weaker immune response to the flu vaccine, and may be at higher risk for problems with attention and memory.

Women caregivers, for example, when compared with wom-en who are not caregivers, are less likely to get needed medical care, fill their own prescriptions because of the cost, have regular health screenings, and get enough sleep or exercise. Caregiving may be causing too much stress if you feel easily and frequently overwhelmed, lose interest in activities you used to enjoy, be-

come irritated or angered easily, experience constant worry, feel sad much of the time, or have frequent physical complaints.

There are many steps you can take to relieve or decrease caregiver stress. First, never dismiss your feelings as “just stress.” • Take a pro-active approach to learn about your loved one’s

illness and the progression of their disease. This will help you distinguish between what is “them” and what is their “illness talking.”

• Ask for and accept help from others. Someone else may be able to provide transportation for you, pick up groceries or prescriptions, or cut the grass.

• Identify what you can and cannot change. While you cannot change dementia, you can change your understanding of the impact it has on processing sights, sounds, and the world around your loved one. Prioritize your own needs.

• Make time each week for people and activities you enjoy. Even 15 minutes sitting outside in the sunlight can improve your mood and energy. Talking with friends and family and attending a support group can decrease the emotional toll of caregiving.

• Remember, you are doing the best you can. Just as there are no “perfect” parents, there is no such thing as a “perfect” caregiver and your loved one has been living in an imperfect world their entire life.

• Grieve your own losses, as the illness changes your loved one and your relationship. Research shows that 70 percent of caregivers experience depression or anxiety during their caregiving journey.

• See your doctor, and tell them you are a caregiver. Share any symptoms of depression, anxiety or illness you may be having. Ask for a referral to a mental health professional, especially if you feel any urge to harm yourself or your loved one.

Caregiving is indeed an act of love, and it is best accomplished with the support of others. Elaine Good, LSCSW, is a mental health clinician at the Johnson County Mental Health Center.

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Old friends are the best friends. Bob and Katie have enjoyed a weekly taco night with a group of friends for more than 30 years. While the group eventually moved away from tacos, they never moved away from each other.

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County tops healthiest list

in Kansas

Johnson County was named the healthiest county in the state of Kansas for the second

straight year, according to the fifth annual County Health Rankings by the Robert Wood Johnson Foundation (RWJF) and the University of Wisconsin Population Health Institute (UWPHI).

The Rankings are available at www.countyhealthrankings.org.

The County Health Rankings rank the overall health of nearly every county in all 50 states. The Rankings allow counties to see how well they are doing on 29 factors that influence health including smoking, high school graduation rates, employment, physical inactivity and access to healthy foods.

Johnson County was ranked number one in Kansas in 2013 and number two in 2012.

Best Times winsthree KPA awards

The Best Times won three news and advertising awards in the 2014 Kansas

Press Association (KPA) Awards of Excellence contest.

Gerald Hay, editor, received first-place and third-place awards in news writing.

Che’rell Bilquist, advertsing sales manager, was awarded a first place in healthcare adversting.

KPA, a group of 230 newspapers formed to promote and improve newspapers, sponsors the annual contest to recognize outstanding work by Kansas newspapers. In 2014, 69 Kansas newspapers submitted more than 3,000 contest entries.


Crystal Futrell, Johnson County Extension Agent in Family and Consumer Sciences, can be reached at 913-715-7000 or [email protected].

Dietary fiber is classified into two categories: • Insoluble fiber

does not dissolve in water and promotes the movement of material through the digestive system and increases stool bulk. Whole wheat flour, wheat bran, nuts, and many vegetables are good sources.

• Soluble fiber dissolves in water to form a gel-like material. It can help lower blood cholesterol and glucose levels and is found in oats, peas, beans, apples, citrus fruits, carrots, barley, and psyllium. Many fruits, vegetables, beans, and nuts have a mix of soluble and insoluble fiber.

Are all fibers created equal?

to your good health

By Crystal Futrell

Gone are the days of getting your fiber from only bran flakes and prunes. Now manufacturers are adding fiber to yogurt, ice cream, snack bars, muffin

mixes, water, and juice. But are all fibers equal? Experts recommend that consumers consider more than the amount of fiber listed on the Nutrition Facts panel and the words printed on the box.

Adequate fiber in the diet is needed to lower the risks of certain chronic diseases. The current recommendation, according to the 2005 Dietary Guidelines for Americans, is 14 grams of fiber per 1000 calories. Women younger than age 50 should aim for 25 grams of fiber and men need 38 grams a day. The amount of fiber needed for people over 50 decreases because calorie needs decrease with age. Women over 50 need 21 grams and men need 30 grams. What is needed and what the average American gets seldom match, as most Americans consume about half the recommended levels.

Joanne Lupton, nutrition professor at Texas A&M, specializes in dietary fiber and colon cancer. She reports that there is a long history of high fiber foods – whole grains, fruits, vegetables and legumes – being protective against a variety of diseases including heart disease and diabetes. Consuming too little fiber also puts us at risk for: constipation, hemorrhoids, colon cancer, obesity, and elevated cholesterol.

There are many products on the market that have added fiber that isn’t naturally occurring. In fact, every year about 100 new foods with added fiber hit U.S. grocery shelves, according to Mintel,

a leading market research company. Is this added fiber beneficial? Well, kind of.

This additive is called “functional fiber” or “isolated fiber” and is a non-digestible substance that does seem to increase stool bulk and thus helps to prevent constipation. And while it does dissolve in water like natural soluble fiber, it’s not as “sticky” as natural fiber and so hasn’t proven helpful in lowering cholesterol levels the way that natural soluble fiber can. Some reports have shown that excessive consumption of these added fibers can create a laxative effect in sensitive individuals.

How can you tell if the product you purchase contains natural or added fibers? It’s tough. All fibers look the same on the Nutrition Facts label. But you can spot them in the ingredients list. The most common added fibers used in products today are: maltodextrin, inulin, polydesctrose, oat fiber, resistant starch, pectin, and gum.

The American Dietetic Association maintains that fiber found in natural foods is superior to added or functional fiber. Fiber-fortified foods and snacks lack the healthy chemicals present in plant foods. Researchers are not sure whether it is the fiber or the combination of nutrients in plant foods that make them good for you. Lupton advises people to think about the food as well as its fiber content. She stresses that if fiber is put into a food that is high in calories, fat or sodium, it may be a poor choice and a waste of calories.


Sunshine Rice1½ tablespoon vegetable oil 1¼ cup celery, finely chopped, with leaves 1½ cup onions, finely chopped 1 cup water ½ cup orange juice 2 tablespoons lemon juice Dash of hot sauce 1 cup long grain white rice, uncooked ¼ cup slivered almonds

Heat oil in medium saucepan. Add celery and onions, and sauté until tender (about 10 minutes). Add water, juices, and hot sauce. Bring to boil. Stir in rice and bring back to boil. Let stand covered until rice is tender and liquid is absorbed. Stir in almonds. Serve immediately. Makes 4 servings containing ⅓ cup each. Total fiber: 5 grams per serving.(Keep the Beat: Heart Healthy Recipes)

Per serving: Calories 276, Total fat 6g, Saturated fat 1g, Cholesterol 0mg, Sodium 52 mg, Carbohydrates 50g, Dietary fiber 5g, Protein 7g, Potassium 406mg.

Recipe Source: www.clemson.edu/extension

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Are you in the SUN a lot?Compliant Clinical Research, Inc. is now conducting a clinical research study to evaluate an investigational cream and its effect on sun damage skin (Actinic Keratosis)Do you have scaly or rough lesions on your face or scalp?Qualified participants will receive at no cost:• Study related exams • Study cream or placebo

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Annarose Ingarra-Milch, an expert on positive aging and author of “Lunch with Lucille,” will present the

keynote address at the Positive Aging Expo on Aug. 14 at the Jewish Community Campus, 5801 W. 115th Street, Overland Park.

The Positive Aging Expos begins at 9 a.m. and ends at 3 p.m. Registration starts at 8:30 a.m.

The free event is geared to exposing the community to all the programs, services, activities, and resources for positive, purposeful aging and keeping one’s self happy, healthy, and

active. It will feature a variety of hands-on activities and presentations on such things as nutrition, spiritual, and well-being.

Lunch will be available to purchase.The expo is being

sponsored by Jewish Family Services of Greater Kansas City and co-sponsored by Catholic Charities of Kansas City-St. Joseph.

The Best Times is the official media sponsor for the Positive Aging Expo.

More information is avail-able by calling 913-327-8239

or 816-659-8259, emailing [email protected] or [email protected], or visiting www.jfskc.org.

Expos to feature positive aging expert

Connecting you with your community

Transportation

Employment

Health Care Services

Social and community

activities

Food and nutrition

Connecting YOU to

.org


Digital Non-Occluding OPEN EAR......................$895Custom Digital in ear........$695Custom Digital in canal....$795

By Joe Henderson

While most Johnson Countians were celebrating New Year’s Eve on Dec. 31, 2013,

John Glauser was logging in the 5,000th mile of his walk to Australia that had him in the middle of the Pacific Ocean.

Fortunately, since Glauser couldn’t walk on water, he’d done the 5,000 miles on a treadmill at the Matt Ross Community Center in Overland Park.

Glauser picked Australia as his destination goal when the fitness center at Matt Ross launched its “Walk Across America” program in 2010. The center maintains a log book recording the miles the participants walk each day. Glauser leads the way filling 37 pages in the book on his way to 5,000 miles in just three years.

“Our map showed Australia is about a 10,000 mile walk. Some of the fellows thought I was being a little ambitious picking it for my destination,” he said. “I figured if I walked 5,000 miles in three years I could make Australia in three more years.”

Glauser lives in Overland Park and is going on 57 years old. He followed a rigid schedule in recording the 5,000 miles. He goes to the fitness center six days a week and does at least one 5K at a “comfortable” 4.4 mile an hour pace each day. “I take Sunday off,” he said.

“It takes me about 40 minutes to do a 5K. There’s a time limit on the treadmills but if the center isn’t crowded and no one is waiting I can get in an hour or more,” he said. “I run the elevation up to the maximum 15 percent, about a 27-degree incline. I also work on the weight machines.”

His daily workout begins after he’s put in a full eight-hour day at Cates Sheet Metal Industries in Lenexa where he’s been employed 30 years. He gets to Matt Ross a little after 4 p.m. and heads for the treadmills.

Five years ago, a good walk for Glauser was around South Lake Park with his children.

“A couple of laps and I thought I was

dying. I was five feet nine and weighed 195 pounds. I had to push up with my arms to get out of a chair,” he recalled.

That changed in January 2008 with a physical examination at Cates.

“They told me my body fat was 32 percent. I was classified obese. That got my attention. I was scared,” he said.

After that he and his wife, Patty, visited Matt Ross Community Center. “We really liked what we saw there. I started walking on the treadmills nearly every day, a mile or two to start with and gradually increased it,” he said. “Patty walks some, too.”

When he took his physical the next year the results were more than a little encouraging. He’d lost 30 pounds and his body fat was only 14 percent. “That really got me going. I felt better than I had in years,” he said.

In 2010, his weight was 140 pounds and his body fat was six percent. “I was working out six days a week. I watched my diet and cut out fast food. Patty said she thought I was addicted to treadmills. But she agreed that if I was addicted to something I could do worse than a

treadmill,” he added with a laugh.“Walking opened my eyes. It’s been

a life changer for me,” Glauser said. It’s also been a change for his three children, all hikers. Curtis, 33, likes to back pack; Travis, 30, rides a mountain bike and hikes; his daughter, Abby, 22, a student at the University of Kansas, is a jogger.

Glauser remembers a family vacation to Moab Park in Utah about five years ago.

“We started out hiking. I had to give up before we’d gone two miles. I told the kids ‘go on I’ll meet you later.’ Now they’re trying to keep up with me,” he said.

He has another adventure mapped out. He and Travis want to hike to the bottom of the Grand Canyon, across the river and up the other side. “We think it will take a couple of days. We’d camp a night or two at the bottom of the canyon,” Glauser said. “The problem is getting a permit. It’s hard to get one.”

“I’m impressed with the way some of the older gentlemen work out at the center. They’re very dedicated and it shows. I hope I do as well when I’m their age. I really admire them,” he said.

What will Glauser’s goal be after Australia? How about walking around the world?

“Why not?” he said. “It’s about 25,000 miles. I’ll have 10,000 in when I reach Australia. I’ll only have 15,000 more to go. I just may do it.” Joe Henderson was a federal court reporter with The Kansas City Star for 40 years and is now a freelance writer. He lives in Overland Park.

A long journey begins with a single stepOverland Park walker reaches Australia on treadmill

to your health


www.CovenantPlaceLenexa.orgCovenant Retirement Communities is a ministry of the Evangelical Covenant Church.

Covenant Retirement Communities does not discriminate pursuant to the federal Fair Housing Act.

COVENANT PLACEOF LENEXAA Covenant Retirement Community

Residential Independent Living Assisted Living

Rehabilitation Health Care

For information call (913)307-2000

NO ENTRANCE FEE

By Lynn Wild

Generation Exchange is an intergenerational storytelling project designed to increase social interaction between

young people and older adults throughout the Kansas City Metropolitan Region.

The public event will takeplace from 10 a.m. to 2 p.m.May 31 at the Central Resource Library, 9875 W. 87th Street, Overland Park.

Generation Exchange also offers the opportunity to preserve and carry on local history to future generations. Intergenerational storytelling provides a catalyst for older generations to share their stories with younger generations, and for younger generations to capture and treasure these stories in creative and useful ways.

Through Generation Exchange, every older adult in the greater Kansas City region will have the opportunity to tell their story. The goal of this project is to create a collection of stories that document memories and experiences related to neighborhood life, historical events, and cultural experiences that shaped the lives of previous generations.

Generation Exchange is a project of the City Leaders Institute on Aging in Place (CLI), a program focused on making local-level changes to facilitate aging in place and is sponsored by City Leaders Institute, a partnership of MetLife Foundation and Partners for Livable Communities (www.livable.org).

Generation Exchange Program Kits may be reserved or checked out at the Johnson County Library, Kansas City Public Library and Mid-Continent Public Library. These kits include a recorder, instructions, oral history release forms, and program guide with sample interview questions to prompt the interviewee to recall stories related to the themes of Arts and Culture, Historical Events and Neighborhood Life.

While Generation Exchange focuses

on these three themes, those who interview others are welcome to ask those interviewed to tell stories on any topic.

For questions related to Generation Exchange, contact 913-826-4600 and visit the Generation Exchange website;

www.generationexchange.mymcpl.org For those who interview a family

member or friend, their significant stories will be uploaded to the website for others to view.

According to Joseph Keene, event producer, telling a story has much more meaning than merely reporting facts.

Through storytelling, people convey memories and experiences that describe each situation through characters, events and locations. History becomes real to the listener.

Activities on May 31 will include local celebrities sharing their stories. The lineup includes, Melinda Ryder, Kansas City’s original redhead, Moltyn Decadence, Dennis and Stephene Moore, and Isabel Guiterrez.

Generation Exchange is an intergeneration storytelling initiative between Mid-America

Regional Council’s KC Communities for All Ages, Jewish Community Center’s Heritage Center, Johnson County Park and Recreation District, Johnson County Library, Kansas City Public Library, and Mid-Continent Public Library. Lynn Wild is Senior Services librarian at Johnson County Library.

Telling talesGeneration Exchange Project bridges generations with stories

Event set from 10 a.m. to 2 p.m. May 31 at Central Resource Library, 9875 W. 87th Street

Overland Park

library connection


Want a good laugh? How about a whole lot of healthy, stress-relieving, emotionally recharging

laughs? They’re being offered up as part of a

new Laughter Yoga group at Village Sha-lom, 5500 W. 123rd Street, Overland Park. The program is conducted by Maurine Pachter, a certified Laughter Yoga leader.

“It’s fabulous,” Rickie Haith said. She first participated in a session that Pachter offered several months ago at Congrega-tion Beth Shalom.

“It’s great exercise, but you don’t have to get up and move around. I thought it would be great to do at Village Shalom to get the residents involved.” Haith, who periodically brings meetings of Beth Shalom’s Prayerworks spirituality and healing group to Village Shalom, is especially attuned to activities and programs that can include the retirement community’s senior adults. Laughter Yoga certainly meets those qualifications.

The worldwide movement was developed by Dr. Madan Ka-taria, a physician in India who used scientific research to support his theory that laughter, whether “genuine” or “pretend,” has many beneficial health properties. As a longtime practitioner of yoga, he introduced laughter exercises into the ancient practice to deepen its impact, and Laughter Yoga was born.

“It’s really for all ages,” says Pachter, who became certified in the practice in 2010.

“I work a lot with preschool children around the Kansas City area. Laughter Yoga allows you to let yourself go, and involves the physical and the spiritual. As you get older, you become aware of the enormous benefits of laughter and how it can change your perspective towards life and make you more positive and joyful.”

Her mother, Regina Pachter, agrees. Regina, a resident at Village Shalom, has often said that “laughter is very important in our daily lives.”

She makes a point of laughing for at least five to 10 minutes every day, and it has helped to keep her looking and feeling

much younger than her 98 years.Added Maurine, “Laughter Yoga is the greatest of inven-

tions. In fact, it is better than all the medication you take.”Village Shalom’s Laughter Yoga sessions are open to the

public at no charge. They are offered at 11 a.m. the first Monday of every month. For more information, call Village Shalom’s Programs Department at 913-266-8451.

to your health

Good medicine? Try laughing!Laughter Yoga offers activity that’s fun and healthy

6220 Martway Street • Mission, Kansas 66202

www.mission-square.com

Join us for a special Parade of Homes and see why residents are so proud to call Mission Square their home. Experience innovation at its finest and take a tour of selected resident homes to see firsthand some of their beautiful custom, ergonomically-friendly features that have made Mission Square the community of choice!

Retirement Living Designed Just for You!

Wednesday, May 21, 2014

1:00 p.m.Refreshments will be provided.

Parade of Homes Come see our thoughtfully designed homes, maintenance-free community, with under building parking, and the best value

for retirement living in the Johnson County area.

RSVP to 913-403-8200

2.75 x 4.15

VFW Post 10552 In Partnership with

THE MOONLIGHT SERENADE ORCHESTRA Veterans of Foreign Wars Post 10552

Proudly Presents

Shawnee, KS

Like us on Facebook www.VFW10552.org

Veterans Memorial Dance

Saturday, May 24 7:00 p.m. – 10:00 p.m. Shawnee Civic Center 13817 Johnson Drive Shawnee Mission, KS 66216

Tickets · $25 per person

Maurine Pachter (standing) elicits a hearty chuckle from participants in her Laughter Yoga session at Village Shalom.

Stay up to date on this project’s developments, please LIKE our Facebook page facebook.com/atNottingham

14200 W. 134th Place, Olathe, Kansas 66062

Nottingham Health & Rehabilitation will offer all of the comforts of home while you receive top quality

rehabilitative care from our highly trained and specialized staff.

www.nottinghamhealthandrehab.com

913.322.3111

Come See Us!

Bill WilsonOverland Park

Korea, Army, Chorwon Valley with 937th Field Artillery Battalion, 155mm Long Tom guns, staff ser-geant., in Korea from May 1953 to September 1954.

Ed FritschShawnee

Korea, Army, first lieutenant, unit commander of 637th Observation Battalion, trained artillery personnel sound ranging, surveying, and visual intelligence.

Edwin RaffertyOverland Park

WW II, also Korea, Naval Air Corps, flew F6F Hellcats in Carrier Group 12 VF1. Korea flew F9F Cougar jets off Yorktown carrier, DFC w/Gold Star, Air Medal with two gold stars.

Frank ThompsonDe Soto

Korea, Navy, electricians mate first class, served January 1953 to December 1956. On USS Gen. A.E. Anderson and later on LST 1110 beyond Arctic Circle.

Eugene TinbergOverland Park

Korea, Army, second lieutenant, engineers, 76 Eng. Bn. of 8th Army, built building in Panmunjom where repatriation of Koreans took place, served 1950-1953.

Robert PlatterShawnee

Korea, Naval Air Corps, pilot flying off USS Ross, served 1949-1955, sup-ported Army and Marine invasions and battles.

in cooperation with Americans Remembered

JOHNSON COUNTY’S

VETERANS

Hold hands while you can

A SALUTE TO memories


The Best Times features veterans each month. Some vets outside Johnson County are featured when their family members are Johnson County seniors. To suggest a vet’s name, including yours, contact Gary Swanson: call 913-744-8282 or email [email protected].

By Joie E. Tanenbaum

One of the pleasures I miss most since my husband, Harold, died, is the comfort of holding hands with him.

We held hands a lot while – walking around the block, at the movies, during concerts, sometimes just sitting at home reading or watching TV.

For sure, our hands were cupped together as we lay sleeping in bed each night. I miss that. Sometimes I hold my own hand, my arms circled around a pillow. It helps some.

Holding hands is a basic expression of human love. Young people experience the feeling of sexual attraction by the enjoyable sensation of holding hands. Teenagers walking hand in hand feel the tender intimacy of touch.

Whether in the excitement of youth or the comfort of loving familiarity, we feel the pleasurable power of silent communication.

When I see couples holding hands, I am envious of their good fortune. Then I think of how lucky I was to have had many years of that closeness.

But when I see couples sitting side by side with their hands in their own laps or with their arms folded across their chests, I think, “You’re wasting an opportunity to share your love in the simplest, most basic form. The music will sound sweeter, the movie will seem funnier if you hold hands with one you love.”

I guess it’s not my place to tell them what I know, but I thought I would tell you. Hold hands when you can.

Joie K. Tenenbaum lives in Overland Park.

“as I see it ...”

With another cold and long winter behind us, most people are ready to get outside and enjoy all that

spring has to offer. Invitations to garden parties,

graduations, and family reunions begin to arrive just as the trees and vegetation begin to bloom. In Johnson County, we are committed to ensuring that senior citizens and people with disabilities have access to these memorable events and other essential services.

Reliable and accessible transportation is only one component of keeping us con-nected. Awareness of the current events and issues relevant to seniors is also important.

That’s why I appointed local, elder law attorney Karen H. Weber to serve on the Johnson County Commission on Aging (COA). I have known Karen for many years and have seen her “in action” as she works hard to assist seniors and family members, providing daily support and care for our fellow seniors.

Ms. Weber is truly a very special person, who has given back her entire career, first as an attorney and then through volunteering, past and present, for a number of organizations, including Shepherd’s Center and Solace House.

Karen is an individual that not only puts in a lot of extra hours working on legal issues for her clients, but she really cares about what she’s working on and is passionate about helping others. She is long known for her dedication, kindness, generous spirit, and legal guidance.

The contribution she has made and continues to make to this community has gone with little recognition. However, as we stay connected with seniors, I for one look for advice from people like Karen with the experience she provides advocating for

senior issues throughout the community. From issues such as Social Security to

healthcare, COA is charged with advising the Board of County Commissioners (BOCC) on programs supported by the BOCC for aging-related purposes. Ms. Weber has been advocating for the legal rights of our senior citizens for more than 18 years, and this experience is a welcome addition to the COA.

Based on information from Wichita State University’s Center for Economic Development and Business Research, Johnson County is projected to experience a significant increase in population of those age 60+ over the next three decades.

In 2010, the 60-plus population was approximately 15.6 percent of the total population; by 2040, the 60-plus population is expected to be 24 percent of the total population. As a community, we must continue to be fully engaged with this dynamic and growing population.

Since 2010, Johnson County has been supplementing state funding of the Senior Care Act. The Senior Care Act helps people stay in their homes by providing basic services such as attendant care, homemaker, case management, and respite care.

Without these in-home services, seniors will do without or possibly enter nursing homes at a much greater cost. And, the Senior Care Act includes a sliding scale fee so that customers pay for a portion of the services they receive based on their income.

Johnson County also supplements state funding of the Meals on Wheels pro-gram. In Federal FY 2013, approximately 188,681 Meals on Wheels were delivered to homebound residents. Good nutrition is an indispensable part of good health.

In May, we celebrate Older Americans Month as a nation and our senators and representatives return to Topeka. By staying connected though Karen and COA, our County Commissioners and state legislators must remain focused on issues most important to seniors. With quality services and a little luck, we will all become seniors staying healthy and active in Johnson County.

Staying connected witholder adults is critical


By Steve Klika, CommissionerDistrict 3

Your Chairman

Chairman Ed Eilert Phone: 913-715-0500

Email [email protected]

Your Commissioners

C. Edward Peterson 1st District

Phone: 913-715-0431 Email

[email protected]

Jim Allen 2nd District


[email protected]

Steve Klika 3rd District


[email protected]

Jason L. Osterhaus 4th District


[email protected]

Michael Ashcraft 5th District


[email protected]

John Toplikar 6th District


[email protected]

The weekly public business sessions of the Johnson County Board of Commissioners begin at 9:30 a.m. on Thursdays in the Johnson County Administration Building, 111 S. Cherry Street, in downtown Olathe.

Live coverage of the meetings is viewable each week over the Internet through the county’s main website at www.jocogov.org.


Publishing of classified advertising does not constitute agreement or

endorsement by this newspaper or Johnson County Government.

SERVICES PROVIDED

Computer Training For Seniors SenCom (Senior Computer Users Group of KC) is offering three-hour computer workshops sponsored by Shawnee Parks and Recreation. Workshops are hands-on, senior paced, with plenty of help. They are held at 6535 Quivira.Mays offerings include: Advanced Word, Windows 7, Internet Basic, Introduction To Computer, and Computer Maintenance. We are also offering an I-Pad workshop On May 20, 2014. This class will be Offered from 1:00-4:00 at the Shawnee Civic Center. For more information or to register, call 913-631-5200. SenCom, a user’s group for seniors also offers monthly meetings including Q & A sessions and presentations on a topic related to computer use. Our monthly meeting place is the Carmack Room at the Central Library For more information call Teresa at 913-206-7017, or visit us on the Web at www.kcsenior.net.

DEAN’S PRO PAINTING: 25+ years experience; insured, fast, clean, reliable, quality work; interior/exterior; residential/commercial power-washing, wallpaper removal; drywall & plaster repair, faux work; texture matching; crown & trim work; custom colors. References available. Call Dean at 913-322-9089 or 913-944-3769.

Johnson County Home Service Plumbing Co. Free service call for any plumbing in your home with this ad! Servicing Johnson County for over 50 years. JCHS is a division of Reddi Root’r Systems. Trust earned the old-fashioned way! Angie’s List Super Award winner. Member Better Business Bureau. www.jocoplumbing.com or 913-439-1700.

Swalms Organizing Service. Reduce clutter and enjoy an organized home! Basement, attic, garage, shop, storage rooms—any room organized. Belongings sorted, boxed, and labeled. Items hauled for recycling, items donated, trash bagged. For before-and-after photos, please see www.swalmsorganizing.com. Over 20 years of organizing experience, insured. Call Tillar: 913-375-9115.

Help From A Friend. Mowing, Gutter Cleaning, Leaf Cleanup, Planting, Weeding, Pruning, Trimming, Shrub Removal, Tree Removal, Mulch, Landscape Edging, Foundation Topsoil, Sod, Seeding, Fertilizing, Weed Control, Aerating, Verticutting, Lawn Patching, Organizing, House Cleaning, Window Cleaning, Moving Help, Painting, Junk Removal, Snow Removal. BBB Accredited Business, “A” Rating. Gift Cards Available. 913-980-8686. www.HelpFromAFriend.com (See us in the “At Your Service” section in this issue.)

Complete Residential Services. Electrical, plumbing repairs, interior and exterior painting, driveway sealing and repair, expert textured ceiling or wall repair. Free estimates and references available. Call Rich at 913-522-8325.

CPR Computing. For all your computer needs. Virus and spyware removal, Windows repair and installation, upgrades, software and hardware training, new PC consultation, and networking. Call Rich Armstrong at 913-522-8325. Fast, friendly, and very affordable.

Interior painting, wallpaper/popcorn texture removal. Reasonable, reliable, quality work. Free estimates. Call Bob at 913-486-7484.

Cleaning “Maid Simple”. Residential house cleaning. Reasonable and dependable. Johnson County area. Call Denise Carter. 913-563-5883. Free estimates.

WE SERVICE PCs, APPLE AND ANDROID PRODUCTS INCLUDING PADS AND SMART PHONES. WE ALSO GIVE A SENIOR DISCOUNTS! For 19 years we have been bringing our services to you. Prices begin at $40 less our Senior Discount. Our services include equipment repairs, resolving windows and software problems, Internet and email Issues, increasing security, setting up new equipment, speeding up older equipment, training and much more. Call Joe, John Doug or Patrick at 913-385-1676 AM/PM Technology. And…...we speak English.

Computer Help Personalized. All questions answered! Please ask! Internet, email, printers, virus removal, lost files, slow computers, instruction. Even help with camera, phone, TV, more! Patience is our virtue. 913-558-8111.

Mowing, yard cleanup, shrub, tree trimming, gutter cleanup, landscaping, and hauling. Free estimates. Senior citizen discounts. Octavian’s Lawn Care, 913-530-3536, www.octavianslawncare.com.

MG Home Repair and Improvement. All around the home repairs. Carpentry, lighting, plumbing, concrete repairs, deck and fence repair, power washing, staining and sealing, interior and exterior painting. Experienced, quality workmanship; senior discounts; free estimates; insured. Call Michael in Shawnee, 913-486-9040.

Budget Tree Service, LLC. Trimmed, shaped, or removed. Shrubs shaped or removed. Fence rows cleaned. No job too small. Licensed, insured. 913-593-7386. Free estimates.www.Budgettreeservicekc.com.

Bill Ammel Paint and Wallpaper. Interior/Exterior. Deck stain. Paper removal and hang. Credit cards accepted. References and free estimates. 913-558-4409.

your May classifieds

Mason Landau 913.449.1593 ▪ TTY: 711 9 a.m. to 5 p.m., Monday-Friday [email protected]

Call a local licensed Humana agent

Humana is a Medicare Advantage organization with a Medicare contract. Enrollment in this Humana plan depends on contract renewal. Call Humana sales and customer service 1-800-336-6801 (TTY: 711), 8 a.m. to 8 p.m., seven days a week. Y0040_GHHHKYAHH Accepted

Mowing Gutter Clean Leaf Cleanup

Planting Weeding

Snow Removal

Pruning Trimming

Shrub Removal Tree Removal

Mulch / Edging Topsoil / Sod

Organizing House Clean

Window Clean Moving Help

Painting Junk Removal

Help From A Friend

Helping Older Adults with the Most Common Improvement Maintenance & Repair Services

25% - 50% Less Than Typical Service Providers

Seeding Fertilizing

Weed Control Aerating

Verticutting Lawn Patching

Gift Cards Available 913.980.8686 HelpFromAFriend.com

Classified ads must be submitted in writing and with payment by the eighth day of the month for the following month’s issue. The rate is $30 for up to 20 words and $.55 per additional word. (Minimum, $30).

To have your business card included in this advertising section, business cards must be submitted by the eighth daye of the month for the following month’s issue.

at your serviceTo either place a classified ad or insertion of your business card:Email: [email protected], Visit: www.jocogov.org/thebesttimesCall: 913-715-8920


your May classifieds

your May calendarAll classes and events

require registration unless otherwise indicated.

May 1In Memory of Six Million. 7 p.m. Corinth Library, 8100 Mission Road, Prairie Village. In recognition of Holocaust Remembrance Day, the library is presenting an evening of sharing memories and stories about the Holocaust. Judy Jacobs will share her experiences as a Jewish child in Hungary during World War II. This program is part of the Loss & Desire series presented at the Library Spring 2014. 913-826-4600.

Senior Cinema. “Gravity” starring Sandra Bullock & George Clooney. 12:30 p.m. Lenexa Senior Center. Enjoy free popcorn, beverage, and a movie!

Barbershop Harmonizers. 2 p.m. Matt Ross. $5.

Painter’s Palette. 1:30 p.m. Matt Ross. $80/$88 for eight/2½-hour sessions.

Intermediate Line Dance. 3 p.m. Matt Ross. $56/$62. Eight/50-minute lessons.

Beginning Line Dance. 2 and 8 p.m. Matt Ross. $56/$62. Eight/50-minute lessons.

Basic Word. 1-4 p.m. Shawnee Safety Center. $30 ($15 for SenCom members).

Skillbuilders: Summer Car Care. 9:45-10 a.m. coffee, meet, greet. 10-11:50 a.m. program by Jerry Singer of Singer Automotive. Tomahawk Ridge. Call 913-648-1520 for further information.

May 2Learn to Clog. 2 p.m. Matt Ross. $47/$52. Eight/50-minute sessions. No partner required, no clogging shoes required for this class.

Basic Clogging. 3 p.m. Matt Ross. $47/$52. Eight/50-minute sessions.

Tap Lessons. 5:45 p.m. Mill Creek. $31/$34.

May 2 & 23China Painting. 9 a.m. Roeland Park. $46/$51 for three/three-hour classes.

May 5Cinco de Mayo. Roeland Park. $5. Doors open at 4 p.m. and dinner is served at 5:30 p.m. Entertainment and door prizes will follow dinner service.

SERVICES PROVIDED Turning 65 and still working? You have choices when it comes to MEDICARE. Find out which plan is right for you before and after retirement. We compare the options to save you time and research. Call for a no obligation appointment: Susan Joski, licensed,independent broker. 913-402-8181 (never a fee and no investment sales!)

Professional Window Washing. Residential/store fronts. Insured and bonded. FREE ESTIMATES. Over 40 year’s experience, contact GENE JACKSON, 913-593-1495.

Adult painting classes now forming. Have fun while making new friends in a small creative painting environment designed for all skill levels. No prior experience necessary, contact Carole,at 913-825-1307. Visit my website at www.caroleabla.com.

Mister Green Landscaping & Lawncare—Family-owned and operated. We offer competitive priceswith excellent service. We are a one-stop business for your lawn needs. Mowing, Cleanups, Landscaping, Mulch, Tree Trimming & Removal, Irrigation Repairs, New Installations, Drain Solutions, Patios, Retaining Walls, Yard work, Concrete Work and Snow Removal. FREE ESTIMATES, FREE MOWING ask for details. Quick service, 10+ years’ experience, licensed & insured. 913-707-2551.

Brick, Block and stone all work guaranteed. I am insured and have forty year’s experience. Call Paul 913-302-7297 Day or 913-321-0431 Night.

Nancy’s Cleaning. Residential house cleaning. Free estimates, 29 years of experience. Reliable and affordable. Serving Lenexa, Prairie Village and Overland Park areas. Call 913-515-1541.

AFFORDABLE IN-HOME CARE. Screened & Bonded Caregivers. Transportation. Bathing/Toileting Assistance. Light Housekeeping. Meal Preparation. Alzheimer’s Specialists & More! Call 913-747-4246.

SECRETARIAL SERVICES: “FLYING FINGERS”, 913-432-0907: Since 1997, fast (80 wpm), confidential, friendly! Novels, correspondence, legal & medical documents, dictation, Internet research, bulk mailings, spreadsheets…Superb writing, spelling & grammar skills, $16-$18/hr; [email protected].

WRITING/EDITING SERVICES: Your life story is unique. Your book lies before you. Let me help you write your story for family, friends, and associates. I have a degree in journalism and 30 years of writing experience. Together we can make it happen. I’ve made it happen for others. Contact David W. Swafford at 816-229-2042 or [email protected].

ITEMS WANTED.

OLD BOOKS WANTED, I buy old and rare books. Those I don’t buy can be donated to St. Marks Annual Book sale if you wish; I help with that. We also buy OLD TOYS, MILITARY stuff, art, Maps, any COLLECTIBLE that can be mailed. Call us at 913-526-9519.

RESIDENTIAL LIFTS. Buy, sell, trade. Stair lifts, porch lifts, ceiling lifts, elevators. Call Silver Cross at 913-327-5557.

$ $ $ WANTED: ESTATE SALE TREASURES $ $ $. Smart folks call me before they have an estate sale. I specialize in the high end $. Sterling silver flatware. Pre-1950 paintings signed by listed artists. Mid-century modern lighting and furniture. Antique gold pocket watches. Valuable musical instruments. Lifetime collections of the rare and unusual. Pre-800 maps. Randall knives. Rolex watches. Class rings. Pre-1900 foreign stamps. Coin collections. Leica cameras. This is a partial list. Cash paid. Thank you! 913-522-9408. [We can meet at your home or nearby coffee shop].

AVAILABLE HOUSINGTime flies! Start planning now to get more than you pay for in an affordable, faith-friendly home. Now accepting applications for our waiting list: Olathe Towers and College Way Village. 913-782-6131. Equal Housing Opportunity. All faiths or beliefs welcome.

ITEMS FOR SALEMAUSOLEUM FOR SALE, with Plaque. At Johnson County Memorial Gardens. Lovely location. Price negotiable. Contact [email protected] or call 816-516-1962.

Three Cemetery Burial Spaces for the Price of two! Oak Lawn Cemetery in Olathe, Kansas. Call 913-649-2568.

May

1-4Barn Players present ‘Follies’The Barn Players, 6219 Martway, Mission, is currently presenting Stephen Sondheim’s landmark stage musical “Follies.” The production features the largest cast ever assembled in the theatre’s 59-year history. A special performance is scheduled at 7:30 p.m. May 1. Regular performances occur Friday and Saturday at 7:30 p.m. Follies will end with with a Sunday matinee at 2 p.m. on May 4. Tickets are $18 and may be purchased on the theatre website www.thebarnplayers.org, by calling 800-838-3006, or at the box office the date of the performance; discounts are offered for seniors and students.


May 5Painter’s Palette. 9:30 a.m. Tomahawk Ridge. $80/$88. Eight/2½-hour classes.

Multi-Media Art. 9:30 a.m. Tomahawk Ridge. $90/$99. Nine/2½-hour classes.

Cane Fu. 2 p.m. Matt Ross. $56/$62. Eight/50-minute sessions.

Pen to Paper Writers Group. 1:30 p.m. Matt Ross. $59/$65. Eight/90-minute classes.

Intermediate Ballroom Dancing. 7 p.m. Matt Ross. $56/$62. Eight/50-minute lessons.

May 6 , 13 , 20 &26Social Tea Dance. Tuesdays. 1:30 p.m. Roeland Park. $5. Singles and couples welcome! Drop in any time.

May 6Cinco de Mayo Fiesta! 11 a.m. Mariachi Band; noon lunch. Lenexa Senior Center. $3 for two tacos & $1 per additional taco.

Mother’s Day Brunch. 6:30-9 p.m. Shawnee Town 1929. $15.

50 & Beyond Matinee: “Nebraska.” 12:30 p.m. Sylvester Powell. $1; free for SPJCC members. Free popcorn, coffee and water are provided during the movie.

50 & Beyond Potluck. Noon-2 p.m. Sylvester Powell.. May 6May Flowers Bingo. 1:30 p.m. New Century. $5/$6 for 12 games.

Watercolor Painting. 1:30 p.m. Matt Ross. $79/$87. Eight/2½-hour sessions.

Advanced Word. 1-4 p.m. Shawnee Safety Center. $30 ($15 for SenCom members).

May 7Etsy 201: Pricing for a Profit. 7-9 p.m. Shawnee Civic Centre. $35.

Intro to Facebook. 1:30 p.m. Matt Ross. $33/$36. One/three-hour session.

Katy Trail – Adventure Walk. Depart at 8:30 a.m. from Antioch Park. Return approximately 5 p.m. $25/$28. Note: Get the Most Out of Working Out program by Shawnee Mission Medical staff is being offered at 8 a.m.

May 8Page-to-Stage. 10:30 a.m. Jewish Community Center Campus, 5801 W. 115th Street, Overland Park. Page-to-Stage combines literature with life narratives in a creative and interactive book review. Cosponsored by the Jewish Community Center, Johnson County Library and Stratford Commons Memory Care Community.

Campbellton to Merriam Bingo: Celebrating 150 years of Community. 1-3 p.m. Irene B. French. $3/3 cards.

Fish Tales. 2:30-3:30 p.m. Uncle Buck’s at Bass Pro, 12051 Bass Pro Drive, Olathe. Reservation requested by calling 913-831-3888. A reminiscence-and-discussion group for individuals with earlier stage dementia who enjoy the outdoors and various nature related hobbies and experiences.

Lunch Bunch. 11:15 a.m. “Saints” in Shawnee. Cost of your meal, plus $8 per person if transportation is needed. Transportation departs from the Lenexa Senior Center at 10:30 am.

Mah Jongg for Beginners. 10 a.m. Roeland Park. $48/$53 for five/two-hour sessions.

Keeping Nursing Home Costs Low. 6-7 p.m. Shawnee Civic Centre. $12.

Windows 7. 9 a.m.-noon. Shawnee Safety Center. $30 ($15 for SenCom members).

Skillbuilders: Estate Planning and Legal Issues. 9:45-10 a.m. coffee, meet, greet. 10-11:50 a.m. program by Frank Lewis, attorney. Tomahawk Ridge. Call 913-648-1520 for further information.

May 8-9AARP Smart Driver Course. 9 a.m.-3 p.m. Jewish Community Center, 5801 W. 115th Street, Overland Park. $15 AARP member, $20 non-member. 913-327-8046.

May 8 & 22Bereavement Support Group. 4:30-6 p.m. Alzheimer’s Association Education Center, 3856 W. 75th Street, Prairie Village. Reservation is requested by calling 913-831-3888. Support group for family members who have lost someone with Alzheimer’s disease or another dementia.

May 9Summer Safety Tips for Grandparents and Parents: Positive Aging Coalition Event. 10:30 a.m.

Cedar Roe Library, 5120 Cedar, Roeland Park. Cosponsored by the Johnson County Department of Health and Environment and the Johnson County Library.

May 10Genealogy 101. 10 a.m. Roeland Park. $23/$25 for two/90-minute classes.

May 12- 13AARP Smart Driver Course. 9 a.m.-3 p.m. Tallgrass Creek Retirement, 13800 Metcalf Avenue, Overland Park. $15 AARP member, $20 non-member. 913-945-2006.

May 12- 14Intro to Furniture Painting Techniques. 9 a.m.-4 p.m. Johnson County Fairgrounds near downtown Gardner. $85. Registration deadline May 8. Extension

May 13Internet for the Technically Terrified. 9 a.m. Matt Ross. $21/$23. One/90-minute session.

Internet Basics. 9 a.m.-noon. Shawnee Safety Center. $30 ($15 for SenCom members).

May 14Birthdays for May. Lunch @ 11:30 a.m. ($3donation) followed by entertainment featuring “Ray & Shirley Keller” @12:15 p.m. Lenexa Senior Center.

Social Networking: Making the Connection to Generation Next. 10 a.m. Roeland Park.

Johnny Cash Bingo. 1:30 p.m. Tomahawk Ridge. $5 per person for 12 games.

May 14- 15AARP Smart Driver Course. 9 a.m.-3 p.m. Sylvester Powell. $15 AARP member, $20 non-member. 913-722-8200.

May 15Campbellton to Merriam Exhibit: Celebrating 150 years of Community. Opening Night Reception with Gum Spring Seranaders. 7-8:30 p.m. Irene B. French.Trolley Tour Celebrating Campbellton to Merriam. 5:45 p.m. Departure/return Irene B. French. $10.

Downsizing Made Easy. 10-11:30 a.m. Shawnee Civic Centre. $12.

Pickleball Lessons. 9 a.m. Tomahawk Ridge. $7/$8. One/two-hour session.

Beginners Workshop. 9 a.m.-noon. Shawnee Safety Center. $30 ($15 for SenCom members).

May

14Cirque du Soleil: Varekai @ Sprint Center

A visit to a world called Varekai (meaning “wherever”) makes a perfect Mother’s Day present on May 14! Participants will depart the Sylester Powell Community Center, Mission, at 6 p.m. The performance at the Sprint Center is at 7:30 p.m. with a return to the community center at approximately 10 p.m. Cost is $70, including seats to the performance. More information is available by calling 913-722-8200.

your May calendar


BLUE VALLEY REC.: Blue Valley Recreation Activity Center: 6545 W. 151st St., Overland Park, KS 66223; 913-685-6000; www.bluevalleyrec.org.

CENTRAL RESOURCE LIBRARY: 9875 W. 87th St., Overland Park, KS 66212; 913-826-4600.

EXTENSION: Johnson County K-State Research and Extension, 11811 S. Sunset Drive, Olathe, KS 66061; 913-715-7000; www.johnson.ksu.edu/classes.

INDIAN CREEK: Indian Creek Branch Library, 12990 Black Bob Road, Olathe, KS 66062; 913-971-6888.

IRENE B. FRENCH: Irene B. French Community Center, 5701 Merriam Drive, Merriam, KS 66203; 913-322-5550.

LENEXA SENIOR CENTER: 13425 Walnut St., Lenexa, KS 66215; 913-477-7100.

MAHAFFIE STAGECOACH STOP AND FARM: 1200 Kansas City Road, Olathe, KS 66061; 913-971-5111.

MATT ROSS: Matt Ross Community Center, 8101 Marty St., Overland Park, KS 66212; 913-642-6410.

NEW CENTURY: New Century Fieldhouse, 551 New Century Parkway, New Century, KS 66031; 913-826-2860.

OLATHE PUBLIC LIBRARY: 201 E. Park St., Olathe, KS 66061; 913-971-6850; to register, 913-971-6888.

PRAIRIE VILLAGE: Prairie Village Community Center, 7720 Mission Road, Prairie Village, KS 66208.

ROELAND PARK: Roeland Park Community Center, 4850 Rosewood Drive, Roeland Park, KS 66205; 913-826-3160.

SHAWNEE CIVIC CENTRE: 13817 Johnson Drive, Shawnee, KS 66216; 913-631-5200.

SHAWNEE SAFETY CENTER: SenCom computer lab, lower level, 6535 Quivira Road, Shawnee, KS 66203; 913-631-5200.

SYLVESTER POWELL: Sylvester Powell Community Center, 6200 Martway St., Mission, KS 66202; 913-722-8200.

TOMAHAWK RIDGE: Tomahawk Ridge Community Center, 11902 Lowell Ave., Overland Park, KS 66213; 913-327-6645.

May

16-17Tour to showcase six private gardensSix private gardens in Johnson County will be featured in the Johnson County K-State Research and Extension Master Gardener Public Garden Tour from 9 a.m. to 5 p.m. on May 16 and 17. Visitors will receive information about each garden’s development, along with tips to take home and incorporate into their own landscapes. Tickets are $15 and available at the Extension Office, 11811 S. Sunset Drive, Olathe; any Johnson County Hen House, or at any of the six gardens the days of the tour. More information, visit www.johnson.ksu.edu/gardentour or call 913-715-7000.

May 15Skillbuilders: Home Computer and Mobile Device Care. 9:45-10 a.m. coffee, meet, greet. 10-11:50 a.m. program by Mike Smith, technologist. Tomahawk Ridge. Call 913-648-1520 for further information.

May 15- 16“Improve Your Game” Pickleball Clinic. 9-11:30 a.m. or 1-3:30 p.m. New Century. $60.

May 16Country Dance Party. 7:30-10:30 p.m. Shawnee Civic Centre. $5.

May 16- 17Johnson County Extension Master Gardener Public Garden Tour. 9 a.m.-5 p.m. $15. Tour six private gardens. Extension.

May 17The Parking Lot: More or Le$$. 2 p.m. Corinth Library. Artists Sarah Star and m.o.i. join artistic visions in a pop-up performance in the library’s parking lot that examines current food culture with More or Le$$.

29th Annual Turkey Creek Festival. 10 a.m.-4 p.m. Antioch Park, 6501 Antioch Road, Merriam.

May 19Veteran’s Honor Flight Talk. 1 p.m. Matt Ross.

May 2050 & Beyond Matinee: “Saving Mr. Banks.” 12:30 p.m. Sylvester Powell. $1; free for SPJCC members. Free popcorn, coffee and water are provided during the movie.

May 20-21AARP Smart Driver Course. 9 a.m.-3 p.m. Tomahawk Ridge. $15 AARP member, $20 non-member. 913-642-6410.

May 21In Step and In Shape Walk and Expo. 9 a.m. – 1 p.m. Antioch Park. $8 per person.

Get Financially Prepared: Take Steps Ahead of Disaster. 6:30-8 p.m. Indian Creek.

Girls Night Out…BUNCO! 7-9:30 p.m. Shawnee Civic Centre. $10.

iPad® Basics. 1:30 p.m. Matt Ross. $27/$30. One/two-hour class.

Intro to Facebook.9 a.m.-noon. Shawnee Safety Center. $30 ($15 for SenCom members).

May 22Bingo: Graduation Day. 1:30 p.m. Roeland Park. $5/$6 nonresidents for 12 games.

Pickleball Lesson. 10 a.m. New Century. $7.

Skillbuilders: Remembrance and Memorial. 9:45-10 a.m. coffee, meet, greet. 10-11:50 a.m. program by Crossroads Hospice. Tomahawk Ridge. Call 913-648-1520 for further information.

Hooked on Books Club. 1 p.m. Lenexa Community Center. Book to discuss for May – “The Faith Club” by Ranya Idiby.

Computer Maintenance. 9 a.m.-noon. Shawnee Safety Center. $30 ($15 for SenCom members).

May 14Jam Session. 1-2 p.m. Alzheimer’s Association Education Center. Reservation is requested by calling 913-831-3888. Informal setting for musicians with early stage memory loss and musicians who are caregivers.

May 27Concert by New Horizons Band. 6 p.m. Roeland Park.

Caring for Those with Special Needs. 7-8:30 p.m. Shawnee Civic Centre. $12.

May 28Grandparent and Grandchild Watercolor Work-shops. 1:30 p.m. Matt Ross. $15/$16. Additional grandchildren $7.

May 29Buster Keaton in “Our Hospitality.” 7-9 p.m. Shawnee Town 1929. $5.

May 29-30AARP Smart Driver Course. 9 a.m.-3 p.m. Blue Valley Recreation. $15 AARP member, $20 non-member. 913-685-6017.

May 31Collecting Stories Kick-off. Central Resource Library, 9875 W. 87th Street, Overland Park. All-day, metro-wide event will be collecting and sharing stories between youth and older adults as part of the Greater Kansas City project Generation Exchange. For more Generation Exchange events, visit generationexchange.www.mymcpl.org.

your May calendar


Event on May 5: Enjoy Cinco de Mayo It’s time to celebrate Mexican culture and heritage with a

Cinco de Mayo Fiesta at 5 p.m. Monday, May 5, at the Roeland Park Community Center, 4850 Rosewood Drive!

Doors open at 4 p.m. and dinner is served at 5:30 p.m. Entertainment and door prizes will follow dinner service.

Cost is $5 per person.Pre-registration required by calling 913-826-3160.

Day tour on May 6: Unlock the MysteryHead out of town for a day of good-time surprises on the

mystery motor coach tour on Tuesday, May 6. Discover clues along the way, which will

point participants to their next destination. Learn about three unique venues with guided tours at each stop. Enjoy a catered lunch at an old but new place. Hint: the day trip title is a clue to the first destination!

Cost is $69 and includes lunch.Tour meets at Antioch Park, 6501 Antioch

Road, Merriam; leaves at 8:30 a.m.; and lasts about nine hours. More information, including registration, is available by calling the district’s Registration Department at 913-831-3359.

Walking on May 7: Historic Katy Trail Grab your walking gear! The group is headed to Rocheport,

Mo., on Wednesday, May 7, to stroll the Katy Trail, the longest rail-to-trail system in Missouri, and perhaps enjoy a sweet spot for morel mushrooms!

Lunch (on your own) is available afterwards at Les Bourgeois. Time permitting, participants will make a stop at the Les Bourgeois winery.

Cost is $25 for Johnson County residents, $28 for non-residents.

Tour meets at Antioch Park, leaves at 8 a.m., and lasts about eight hours. More information, including registration, is available by calling the district’s Registration Department at 913-831-3359.

Event on May 17: Turkey Creek Festival Bring the whole gang

to beautiful Antioch Park on Saturday, May 17, to enjoy a day of family fun at the Turkey Creek Festival and Summertime Arts & Craft Show.

Activities from 10 a.m. to 4 p.m. include a petting zoo, food and unique craft vendors, giant inflatables, concerts, and more. Most activities are free.

More information is available at 913-322-5550.

Event on May 19: Honor Flight talkParticipants from past Veteran’s Honor Flights will share

their experiences at 1 p.m. Monday, May 19, at the Matt Ross Community Center, 8101 Marty, Overland Park.

The Honor Flight Network provides the opportunity for veterans to go to Washington, D.C. to see the memorials built in honor of their service and sacrifice for our nation and freedom. The program also will provide information on how any deserving veteran could be on the next flight.

RSVP for the free 90-minute event by calling 913-642-6410.

Event on May 21: In Step & In Shape WalkCelebrate the start of summer at the “19th Annual In Step

and In Shape Walk” picnic. The event starts at 9 a.m. Wednesday, May 21, at Antioch Park.

Partcipants can enjoy a morn-ing of walking, experiencing new hobbies, bingo, vendors and fun activities. During lunch, they can sit back and enjoy some musical entertainment.

Walk participants are asked to check in at Antioch Park’s Shelter No. 3 at 9 a.m.

Cost for the four-hour event is $8.More information is available by calling 913-831-3359

Day trip on May 22: Wonderful WestonTravel to Weston, Mo., on Thursday, May 22, and take a

guided tour of Weston Historical Museum. Learn about Weston’s connection to Buffalo Bill Cody,

Daniel Boone, and Abraham Lincoln, and visit a local Victorian home. Enjoy lunch at Avalon Café, an 1847 antebellum home that overlooks the historic downtown. Stroll down Main Street to browse unique shops and see Orval Hixon’s old photos taken of famous vaudeville, film, and theatrical stars.

Cost is $69 and includes lunch. Tour meets at Antioch Park, leaves at 9 a.m., and lasts about

eight hours. More information, including registration, is available by calling 913-831-3359.

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