the basics of antioxidants and exercise adaptation
TRANSCRIPT
The Basics of Antioxidants and Exercise Adaptation
Exercise and Reactive Oxygen/Nitrogen Species (ROS/RNS)
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Mitochondria are a key site of ROS/RNS production due
to⬆oxidative metabolismduring exercise
ascorbate tocopherol
Nutritional Antioxidants and ROS/RNS
So, can additional antioxidants minimise effects of ROS/RNS?
ROS/RNS are Important for Exercise Adaptations!
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Make sure you eat a rainbow….
By doing so, you’ll have a sufficient amount of antioxidants to NATURALLY deal with ROS/
RNS without dampening the adaptive responses they stimulate after exercise!
Take Home Message
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