The Amazing Benefits of

Eating Fish

TheFishCurrumbin.Com.Au

Fish is probably one of the best foods out

there that can offer a lot for your well-

being. It has less health risks than pork

and is as versatile as chicken.

Heart

Fish rich in

Omega-3 helps the

heart by lowering

cholesterol and

blood pressure.

Brain

Omega-3 helps keep brain tissues stay healthy.

Dementia and Depression

Studies show a link between the lack of

Omega-3 in the brain and depression. This means that if you

eat fish you lower your chances of getting into depression.

Rheumatoid Arthritis

Eating fish helps to ease the symptoms of this

medical condition by helping to reduce inflammation.

Good Source of Nutrients

You can easily buy fish from your local supermarket or fish store. There

are typically a variety of fish to choose from ranging from those caught in

local waters to those coming from waters thousands of miles away.

For more details visit:

Seafood Gold Coast

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