the alpha ripped blueprint thealphaentrepreneur · the alpha ripped blueprint...
TRANSCRIPT
The Alpha Ripped Blueprint Thealphaentrepreneur.com
The Alpha Ripped Blueprint Thealphaentrepreneur.com
>> Freedom and Feeling Good <<
If you’ve had enough of stupid diets, starvation, magic weight loss pills, overnight
experts and false promises, AND are ready to finally get in amazing shape this
time, then this blueprint is for you.
In this guide, you’ll discover the six components you absolutely must address if
you are ever going to build a body that gives you all-day energy, makes you feel
confident and proud to take your shirt off at the beach.
This blueprint is for the thinking entrepreneur who’s already successful, is
committed to changing his habits, and is ready to become the best-looking, sexiest
version of himself.
This is for you if you’re ready to put in the hard work and break through your
instant gratification-wired brain, and really prove to yourself that you can build the
body of your dreams.
➢ NOTE: IF YOU WANT TO LOSE SOME WEIGHT AND GET IN GREAT SHAPE
BUT YOUR GOAL IS NOT TO GET COMPLETELY RIPPED, THIS GUIDE STILL
VERY MUCH APPLIES TO YOU. GETTING TO SINGLE DIGIT FAT
PERCENTAGE (AKA GETTING RIPPED) IS A RATHER EXTREME ENDEAVOR,
WITH ITS OWN SET OF PROBLEMS. REGARDLESS, THE PROCESS I OUTLINE
HERE IS EXACTLY THE SAME. WHEN YOU REACH 10% BODY FAT, YOU
WILL SEE YOUR SIX PACK ABS. FOR MOST ENTREPRENEURS – THAT’S THE
PERFECT PLACE TO STAY AT AND MAINTAIN FOREVER.
Here’s the No BS truth: Three months from now,
You probably will NOT be ripped.
However, you do NOT need to be ripped to look and feel AMAZING!
What DO you need?
➢ A Healthy, High-energy, Strong, and Sexy body
Why?
Because a healthy, high-energy, strong and sexy body allows you to enjoy the two key
things that drive almost EVERY entrepreneur:
The Alpha Ripped Blueprint Thealphaentrepreneur.com
During my 20+ years in the industry, and 10+ years as a
coach, I’ve gone from a fat kid to pro athlete and Olympic
Games candidate, and helped over 390 entrepreneurs build
their dream bodies.
I specialize in helping busy entrepreneurs who could never stick to a diet or lose
any weight - finally get in great shape and build the body that makes them feel
happy, confident and in control.
My life’s purpose is to help entrepreneurs who are kicking ass in business – build
bodies that match their success.
After trying every diet out there for years as a fat kid, failing miserably every
single time, and just getting fatter, I now use what I’ve learned to guide
entrepreneurs through the Six Pillars of Getting Ripped.
Ready?
Let’s dive right in…
ABOUT
AMIR POZDERAC I HELP HIGH-IMPACT
ENTREPRENEURS LIKE
YOU BUILD AND
MAINTAIN A STRONG
AND SEXY BODY BY
USING PROVEN
SYSTEMS, THE LATEST
SCIENCE AND TIMELESS
PRINCIPLES OF HUMAN
PSYCHOLOGY.
The Alpha Ripped Blueprint Thealphaentrepreneur.com
WHY
IS A STRONG, HEALTHY BODY CRITICAL?
➢ Because Your Health’s your No1 Life AND Business Asset
You don’t have to be 50 or 60 years old to understand that all the success, money,
accomplishments, cars, houses and whatever else you think you’re after…Means
NOTHING if you are sick and/or feel like shit.
Yet, most entrepreneurs today are overworked, chronically stressed, have poor
sleep, never exercise and are overweight too.
The price they pay for that is rather high.
Not only that they always feel tired, exhausted and low-energy, but the silent voice
creeping in the back of their head keeps telling them no amount of money can ever
fill the hole in their self-confidence.
No award or recognition will make them feel less embarrassed to take their shirt
off at the beach.
And any success they work so hard for will be tainted by feelings of guilt, shame
and unworthiness. But it doesn’t have to be that way.
You CAN be as sexy as your bank account.
The quality of your body CAN match the quality of your mind.
You CAN have money, fulfilling relationships AND a sexy, hot body.
You truly CAN have it ALL!
My definition of an entrepreneur who’s truly made it, is:
“Feeling good and doing what he wants, when he wants, with whom he wants,
because he wants to.”
It all starts with feeling good. Which then leads to freedom. But neither of those
can happen if what you see in the mirror makes you depressed.
As a former fat kid, I know how that feels. That’s why I created this guide. It’ll
show you how to build the body that makes you confident, happy and in control.
That’s what I want for you.
The Alpha Ripped Blueprint Thealphaentrepreneur.com
THE #1 THING KEEPING YOU
FROM LOSING WEIGHT AND GETTING RIPPED
From all of the years of studying psychology, motivation and success, I’ve
concluded that the simplest things can have an enormous, life-changing impact.
And that the No.1 obstacle keeping most entrepreneurs from building a great body
can be summed up in one word - AWARENESS.
Every entrepreneur has different levels of it, and more even – various levels of it in
various aspects of their lives.
That being said, ALL entrepreneurs need to reach at least the minimum threshold
of awareness in the 6 core areas that have to do with health. You’ll struggle with at
least one (more likely a few) of the 6 pillars necessary to build a strong, lean,
healthy and sexy body.
It’s the most important exercise I provide to my clients. I guarantee it’ll help keep
you on track better than anything else you’ve tried before.
Start by taking the time to relax, and go to a quiet place where you will not be
interrupted for at least 10 minutes.
Now, I want you to take a piece of paper, and use this headline:
THOSE SIX PILLARS ARE:
➢ MINDSET
➢ FOOD (DIET)
➢ FOOD PREP
➢ EXERCISE
➢ SLEEP
➢ HABITS
Before we go any further,
I have an exercise for you.
The Alpha Ripped Blueprint Thealphaentrepreneur.com
“Insert Your Name”’s Fit Manifesto
Part I: Write down in detail, every little thing that motivates you to get in great
shape AND imagine that has already happened.
So, you already have the perfect, lean, sexy, hot body you want.
How would you feel? What would you see in the mirror?
What would THAT cause? How would that affect your loved ones?
What would life be like? Go deep, hold nothing back.
Part II: write down your greatest fears in regards to your health, looks and life.
Imagine the worst-case scenarios. Examples: you became obese, really sick, got a
heart attack, died?
How would you feel in that case? What would THAT cause?
How would that affect your family? What would life be like?
Really take the time to do this properly. Some of my clients spend an hour or more
on this. Some take 10-15 minutes. Regardless, go deep.
Dig for those deepest, scariest as well as happiest emotions. We want THE BEST
and the WORST scenarios explained in detail.
Then, read that manifesto EVERY morning and before going to bed EVERY single
night. You will never be the same…
Once you’ve done that, let me know. Email me with your biggest insights:
[email protected] (that’s my personal email)
Note: only a few of you will have the balls to share their manifesto. If you need
some inspiration in writing yours and wan mine, go check it out here:
www.thealphaentrepreneur.com/manifesto
With that done…
It’s time to cover what it takes to get you from where you are now, to a lean,
strong, healthy and sexy body worthy of a true Alpha entrepreneur.
Here are the 6 pillars…
The Alpha Ripped Blueprint Thealphaentrepreneur.com
THE MINDSET
OF A STRONG, LEAN & HEALTHY ENTREPRENEUR
It’s probably no surprise to you that fit, lean and strong entrepreneurs have a
different mindset than the rest of them.
And that difference comes down to a few key elements. Each of these is a battle of
sorts, since our instincts almost always lead us to make bad choices.
Here are the main three mindset battlegrounds.
MINDSET BATTLE #1
INSTANT GRATIFICATION
Our ancestors didn’t have a grocery store to load up on unlimited amount of food
any time they wanted. Instead, food was scarce and the next meal was uncertain.
And so, we evolved to eat all we can, when given a chance.
This short-term thinking is prevalent in all areas of life.
Everyone spends money they don’t have by using credit cards. They eat the
cookies and pizza until they are sick in their stomach.
No one cares about their long-term health. Or financial status 10 years down the
road. Thus, the mindset you need to adopt to get and stay fit, is the same one that
allowed you to build a successful business:
IT’S KEEPING THE LONG-TERM VISION IN MIND BY CONTROLLING
YOUR INSTANT GRATIFICATION-WIRED BRAIN THAT SEEKS THE
COOKIE OR PIZZA NOW.
We are wired for the time that
doesn’t exist anymore.
The Alpha Ripped Blueprint Thealphaentrepreneur.com
MINDSET BATTLE #2
FATTENING ENVIRONMENT
There are two types of hunger:
1. Physiological hunger, that you feel when your body truly needs food
2. Hedonic hunger – we eat because the food is there, and it tastes good. NOT
because we really need it, or because we are hungry.
Just think of an instance when you’ve just had a large meal, you are full and can’t
eat anymore.
And someone brings a tasty dessert.
You can’t resist so you devour it, knowing that you’ll feel terrible later, your
stomach will hurt, and you’ll likely gain weight.
Or you go to a party where all kinds of junk food, alcohol and sweets are abundant.
The social pressure is overwhelming, so you “blend in” and binge…
Those are examples of the environment that very intensely drives our behaviors.
The solution is to not have anything in the house that you know is not healthy
and/or good for you. And put systems in place that mitigate the “damage”.
Yes, plan it all out ahead of time. Get rid of all the cookies, candy, cereals and
other junk from the house. And replace them with fresh fruits, veggies and quality
meats. Put contingencies in place for days when you go out/socialize.
That’s 80% of the battle won.
The old quote is correct:
IF YOU FAIL TO PLAN, PLAN TO FAIL.
Create an environment that does NOT tempt you
and in which you cannot “fail”.
The Alpha Ripped Blueprint Thealphaentrepreneur.com
MINDSET BATTLE #3
ACTION LEVEL VS SYSTEMS LEVEL
Most entrepreneurs try to lose weight by changing one thing.
Whether it be “eat less carbs”, “cut my fats”, or “start exercising” – it’s always one
individual thing.
And it never works.
Because the “system” that got them to gain weight to begin with is what I call the
“get fat system”. It’s got way more than one part.
Thus, they need to build a new system, what I call a “get ripped” system.
Otherwise it will never work.
This would be similar to trying to build a business by just doing marketing…
Without knowing how to sell.
Or being able to deliver.
Or process payments.
That’s not the way to build a sustainable, profitable business.
Looking at all the factors that play a role in your weight, health and how your body
looks and performs – is THE key for losing weight, getting in shape and
maintaining that forever.
System is the key.
Respect it. Build it.
System always wins.
Mindset is the first pillar of a strong, sexy and healthy body that you need to be
paying attention to. 2nd is your diet aka the food you eat.
The Alpha Ripped Blueprint Thealphaentrepreneur.com
THE DIET
THE FOOD YOU EAT
How much you eat has THE biggest impact on your weight loss/gain.
At the most basic level, this is true regardless of what you eat.
You could literally be eating pure sugar and nothing else, but if you are in a calorie
deficit (eating less than your maintenance calorie level)- you’d still lose weight.
Because calories are king for weight loss/gain.
Talking of calories, all the food you eat is made of three main macronutrients:
How much of each of these to eat is complicated.
Because it depends on your weight, gender, fitness level, age, fat percentage,
activity level, and various other factors.
The best piece of advice I can give you here is to start tracking what you eat using
one of the free phone apps like myfitnesspal.
When you start tracking what you eat, you’ll inevitably notice two things:
1. You eat WAY more than you thought you did
2. Most foods have WAY more calories than you anticipated
When you sum up the above two (inevitable) conclusions, it will become clearer
why you (and the rest of the world) are getting fatter by the day.
➢ Protein: The most
important nutrient. Builds
muscle. Makes your
metabolism fast.
Suppresses appetite and
controls blood sugar.
Found in meats, fish, eggs,
dairy and some grains.
➢ Fats: essential for life.
Provides energy and
immune system support.
In nature, almost always
comes with protein. Fish,
eggs, meats, olive oil,
butter and nuts are the
best sources.
➢ Carbohydrates: NOT
essential for life. ONLY
an energy source. Unless
for high-intensity
exercise, not needed at
all. Best sources are
fruits and veggies.
The Alpha Ripped Blueprint Thealphaentrepreneur.com
FOOD PREP
MAKES OR BREAKS A DIET
This may seem unimportant to you right now, but I have found food prep or if you
will – “how you get your food” to be THE crucial part of one’s success in losing
weight and building the body of their dreams.
If you don’t plan what you’re going to eat ahead of time, then you are left to
chance or luck. Which means you’ll end up eating out or getting some quick, on-
the-go packaged food.
In both cases, you are likely to gain weight.
Because restaurants don’t care about your health. They are in business to make
money so they care about selling the largest portion they can, to justify the cost.
And what will they load your plate with?
The food type that has the biggest profit margins.
Yes, it’ll be breads, rice, oil, desserts and other high calorie, low-nutrient foods.
So how you get your food is crucial, which is why some of my clients have their
meals delivered, or hire a chef to prepare them, based on my instructions of portion
sizes etc.
Neglect this part and you are guaranteed to fail.
If you (or someone in your household) prepares food, your best bet is to buy and
prepare high quality meats, eggs and fish, and fresh veggies - in BULK.
If you have this automated so that you have your meals either delivered or
prepared by someone in house – you’ll be well on your way to getting the body
you want, even if you neglect ALL other steps here.
Yes, food prep is THAT important. Focus on it!
THE most neglected part of your “get ripped” system is food prep aka
HOW or WHERE you get your food.
Neglect this, and you will NOT lose weight. Automate this and you will.
The Alpha Ripped Blueprint Thealphaentrepreneur.com
EXERCISE
IS WHAT MAKES YOU STRONG AND FIT
The health benefits of exercise are numerous. You already know you should do it.
But what kind of exercise should you do? And how much?
There are two main types of exercise:
1. Cardio (running, swimming, cycling, hiking)
2. Resistance training (lifting weights)
They both have their pros and cons, and here is a quick summary:
As you can see, both of them burn calories which aids in weight loss,
although minimally (majority of weight you lose comes from your diet).
The main difference is that cardio does NOT build muscle.
Lifting weights does.
And muscle is what we want (and need) in order to build the strong, fit
and healthy body that makes you confident, sexy and in control.
So cardio is ok. And if you feel like it, you can do 30-45 minutes of cardio 1-2
times a week. Maybe even more if that’s your thing.
But strength training (lifting weights) is way more effective. It simply gives the
best bang for the buck.
But do you have to spend hours in the gym every day to get fit, strong and healthy?
Absolutely not.
Here’s one study from 2015 showing that your metabolism stays elevated by up to
50 hours post resistance training:
➢ Cardio: burns calories. In
moderation- it’s good for
heart health. Too much can
lead to muscle loss, overuse
injuries and inflammation.
➢ Lifting Weights: burns calories.
Builds muscle. Increases
metabolism. Strengthens the
immune system. Takes very little
time. It’s the fountain of youth.
The Alpha Ripped Blueprint Thealphaentrepreneur.com
What this means is that your body is building muscle (and elevating metabolism)
for up to Three Days AFTER the Workout.
Thus, as little as two workouts per week are all you need to build that strong, fit,
healthy and sexy body you always wanted.
And to get the most out of every minute you spend in the gym - focus on
compound movements that train multiple muscle groups at once. These would be
squats, deadlifts, pullups, chest presses and shoulder presses.
Moving on.
SLEEP IS OUR MOST EFFECTIVE NATURAL RECOVERY TOOL
You already know sleep is important.
But I bet you don’t know just HOW important it is, and what a HUGE effect it has
on your food intake, your weight, and your mental and physical performance.
Most entrepreneurs fall into one of the two buckets:
Go to bed late, wake up late
OR
Go to bed late, wake up early
In both cases they don’t sleep enough, or have an irregular sleep pattern. I know
both of those too well :)
The Alpha Ripped Blueprint Thealphaentrepreneur.com
➢ You Can’t Build a Strong, Fit and Sexy Body Without Proper Recovery
Studies have shown that as little as 4-5 days of sleeping 6 hours per night increases
your ad-libitum food intake by 20%.
Yes, if you don’t sleep enough = eat more = gain weight.
Lack of sleep also decreases your mental as well as physical performance. You
can’t think properly, and even if you do exercise – you get less from it.
Further, your body builds new muscle AND build hormones while you sleep.
Neither of those happens as much as it could, if you get less than 7-8 hours of
quality sleep per night. If you’re exercising, I suggest aiming for 8hrs consistently.
So, what’s the solution?
➢ Formula for Getting a Perfect Night’s Sleep
Follow these 7 steps and you’ll sleep like a baby:
1. Go to bed and get up at the same time every day (this is THE biggest one)
2. Eliminate strong light exposure (NO screens) 2-3 hours before bed
3. Keep room temperature at 66 degrees F (19 Celzius)
4. Keep your room pitch dark
5. Limit fluid consumption a few hours pre-bed
6. Create a routine you repeat every night before bed (like shower, reading a book)
7. Supplement melatonin (3mg) and try Mg L-Threonate (1gram)
The last step is optional as you may sleep like a baby without any supplements.
But if you still want to try supplementation, then take melatonin (3-5mg is ok).
That should do the trick.
Optionally, you can also add Mg L-Threonate, which is the most bio-available
form of Magnesium today. Experiment with it though as I have found for some of
my clients it can cause the opposite effects and ruin their sleep.
Use accordingly.
The Alpha Ripped Blueprint Thealphaentrepreneur.com
HABITS DETERMINE IF YOU STAY RIPPED OR GAIN IT ALL BACK
Humans are creatures of habit.
We do indeed repeat mostly the same things day in and day out.
And it’s also true that successful people have successful habits, and vice versa.
So how are habits built? And how do we change them?
Luckily, enough research has been done on this to give us some firm answers.
➢ The Anatomy of a Habit
All habits follow this pattern:
- Trigger/Cue: (something triggers our behavior) like sugar craving/hunger
- The Routine: physical or emotional action you take
- The Reward: satisfaction of getting the “need” met
Example: Changing a “bad” habit of eating pizza every day
- you are hungry (trigger)
- you order pizza (the routine)
- Tasty food in your mouth (reward)
The solution is to keep the trigger and the reward, but CHANGE the routine.
So you ask yourself: what’s the real reason behind the routine/actions you take that
promote the bad habit?
The Alpha Ripped Blueprint Thealphaentrepreneur.com
In the example above – you do that to satisfy your hunger.
Then you experiment with different routines (different foods) that provide the same
reward (delicious taste).
And so, both the initial part (trigger) as well as the final part (reward) stay the
same, but we are simply replacing the current “Action” or Routine with another
one.
That is the fastest way to break “bad” habits.
➢ How to Build New Habits
In a group of people who ALL set goals (and EVEN deadlines!), there is ONE
difference between those who achieve their goals and those who don’t.
That crucial difference comes down to a concept called:
Implementation Intention Strategy.
It means committing to exactly WHEN, WHERE and WHAT will one do.
In one study, less than 30% of the people who set their goals and deadlines –
achieved them. Over 70% did NOT.
When the same people were instructed to commit exactly when, what and where
they will do specific actions that lead to the goal – over 90% of them crushed heir
goals!
The reason this works so well is - CLARITY.
When you’re crystal clear on what exact action, at the exact place at the exact time
you need to do – the execution becomes much more likely.
Example: You want to start going to the gym 3X/week
You sign up for the membership, show up that first day and maybe another
time…And that’s it.
You never go there again.
The BEST way to build a new habit is to be SPECIFIC
about WHEN, WHERE and WHAT you will do!
The Alpha Ripped Blueprint Thealphaentrepreneur.com
This is what happens with majority of gym members everywhere.
But when you implement the Intention strategy, it goes like this:
Instead of setting your goal to be:
➢ I am going to go to the gym 3x/week.
You set this goal:
➢ I am going to go to X gym on Mon, Wed and Fri at 3pm every week
This is the most powerful, proven way to build a new habit and make it stick.
HOW TO GAIN MASSIVE WEIGHT LOSS MOMENTUM
Momentum is the drug of choice for entrepreneurs.
Without it, we not only go crazy but we also accomplish nothing.
But, with so many things on your mind, environment, friends and old habits that
keep you from making the so-much-needed changes… how do you create
momentum?
Momentum is created by reducing friction and risk.
This just so happens to be your core job as an entrepreneur.
You must create continuous motion by staying on track and overcoming obstacles,
distractions and temptations… until your actions become automatic habits.
Here are 4 proven steps for creating MASSIVE weight loss momentum:
1. Track – Peter Drucker (the father of management) said: “What doesn’t get
measured, doesn’t get managed”.
If you start a diet without measuring your fat percentage, weight, strength
etc – you will not be able to measure progress, or lack thereof.
And since progress = motivation, you may think that you’re not making
progress (even if you are!), and you are likely to quit.
Measure. Track. Period.
The Alpha Ripped Blueprint Thealphaentrepreneur.com
2. Set Stakes – just like you should set rewards for every small milestone you
reach, you also must set your “punishment” in the case you don’t stick to
what you committed to.
Whether it be public shaming, donating your money to Nazis or buying a
product from your biggest hater (just some of my clients’ stakes) – you
MUST have “positive constraints” that keep you on track.
Without this, you will fail. I guarantee you that.
3. Plan for Setbacks – Newsflash: you are only human. And as such, you will
NOT stick to the plan 100%. No human ever did, no human ever will.
And you will not be the first human in history to do it either.
Thus, instead of planning for impossible perfection – create a backup plan
for what you will do when (NOT IF) you get off track.
You had an unplanned party and ate a ton +
got drunk – while on a diet.
Is everything lost?
Of course not.
Simply eat less the next day, and/or back it up with a longer workout and
there you go.
4. Be Accountable – it’s probably of no surprise to you that the world’s best
entrepreneurs always have coaches, mentors and advisors that not only give
them direction and insight, but also keep them accountable.
If it takes paying someone to keep you accountable and enforce “the
punishment” (from step 3 above) – so be it.
Either do this, or keep spinning your wheels and never gaining momentum
in losing weight.
Four Steps to Create Momentum:
1. Track
2. Set Stakes
3. Plan for Setbacks
4. Be Accountable
The Alpha Ripped Blueprint Thealphaentrepreneur.com
WHAT TO DO NEXT?
At this point in the guide, your head is probably spinning.
My suggestion is to take the list of 6 pillars and write them all down.
From there, identify 1-2 most important actions you can take in each of the pillars.
Losing weight and getting in shape is simple, but no one said it was easy.
If you are a successful, busy entrepreneur, and you want to build that sexy, strong
and fit body, the fastest way to do that is to have the help of someone who’s done it
for themselves + has a proven track record of helping many others - do it too.
I want to ensure you know the step-by-step process for getting ripped in order to
properly implement this so here’s the summary:
➢ STEP #1: Forget everything you know
Understand that what you’ve done so far, and what you’ve heard or read about
weight loss will NOT get you there. Otherwise you would already be there. It takes
a new set of habits, beliefs and accountability to get you to the next level.
➢ STEP 2: Setup the right diet for YOU
The first actionable step you must take to lose weight and get ripped is to have a
custom-made diet. A diet that fits your genes, your lifestyle, your preferences and
your unique goals. This is non-negotiable. You MUST transition from “winging it”
to knowing exactly what you should eat, how much, when etc. This means having a meal plan that’s created specifically for you…
The key to sticking to that meal plan? Step 3:
➢ STEP 3: Automate your food prep (aka food getting)
Having a salad “here and there” or saying “I’ll eat better” is not a good weight loss
strategy. You should not be making a food decision every time you’re hungry.
Rather, you need to eat delicious foods that you love and enjoy, but that also get
you ripped. You do this by automating the “food getting” system so that you’re
able to predictably know when you are going to eat what food, and how much of it.
The Alpha Ripped Blueprint Thealphaentrepreneur.com
➢ STEP 4: Make exercise a part of your routine
At this point, you are either exercising without getting results or are about to start
incorporating exercise into your weekly routine. I suggest you start lifting weights.
Soon after, you will start to FEEL like you have all the energy in the world. And
right after that – you’ll start noticing new muscle being built.
This is the beginning of your new, strong, healthy, fit and ripped body.
But to keep that momentum going, you need to properly recover.
And how do you do that? Step 5.
➢ STEP 5: Fix your sleep
You’re probably used to not sleeping enough. And using coffee and other
stimulants to get you going in the morning.
But to go to the next level with your body, sky rocket your energy and be the
highest performing version of yourself – you need to focus BOTH on quality and
quantity of your sleep.
Some research shows 7 hours of sleep might be sufficient, but from personal
experience and that of 390 entrepreneurs I’ve coached – 8 hours of sleep is the true
minimum. If you want to get maximal results in losing weight, building muscle and
performing at the next level. If you implement steps 1-5, you’ll lose body fat, build lean muscle, and likely
get in the best shape of your life, period. But how do you maintain that?
➢ STEP 6: Build lifelong habits
As an entrepreneur, it’s your job to be able to create systems. You can only build a
profitable and sustainable business – if you make it into a system.
The same is true with your body. You need a system that allows you to get in the
best shape ever, and easily maintain that.
And nothing will help you do this better than being able to build lifelong habits.
Focus on habits. Without them, you’ll never achieve your dreams.
Those are the 6 steps to lose weight, get ripped and STAY ripped forever.
The Alpha Ripped Blueprint Thealphaentrepreneur.com
RIGHT NOW YOU MIGHT BE THINKING…
What would it be like to have that fit, strong, ripped and sexy body right now, with
all of these problems solved?
But let’s step back to reality for a moment, and address the elephant in the room:
none of this is possible if you don’t take the first step: setting up a custom-made
diet built specifically for you.
I’ve successfully transformed several hundred clients and I did it by using my
proprietary “Guaranteed Ripped Method”. This is how you get the right amount
of the foods that you love and enjoy, but that also help you lose body fat and get
ripped.
When you implement it, your body truly turns into a fat-burning machine. It’s the
fastest way I know to stop suffering through silly diets, and build the strong, lean
and sexy body that gives you confidence and control.
➢ INTERESTED IN ONE OF THESE? CLICK HERE TO MESSAGE ME :)
Personal 1 on 1 coaching is for already successful entrepreneurs who have had
enough of struggling with their weight and feeling horrible about the way they
look. Those who understand the value of personal attention and accountability
while having ALL 6 pillars of getting ripped - custom created just for them.
I CAN HELP IN 2 WAYS:
PERSONAL 1 ON 1:
For successful entrepreneurs who
want a Done-for-you Get Ripped
system, world class personal
coaching and GUARANTEED
results.
MY PROGRAMS:
Step-by-step, science based and real-
world proven programs that show you
how to create and implement custom
Get Ripped system yourself.
The Alpha Ripped Blueprint Thealphaentrepreneur.com
HERE’S THE THING
YOU DON’T NEED ANOTHER DIET, BOOK OR COURSE
Or to follow an Instagram or Youtube “fitness influencer” who is on elephant dose
of steroids, has great genes and has never been overweight in his life.
That’s how Allen Haynes lost 55 pounds and is still going strong.
Kenan Causevic lost 24 pounds and went from chubby 16% to completely ripped
7% body fat in 4 months.
Shaun Williams lost 16 lbs of fat and built 8 pounds of muscle in the first 90 days.
Houra Taheri (PhD in nutrition) went down to size zero dress in less than 3
months of working with me.
The reality is that if you are a successful entrepreneur, you already know what it
means to work hard, and you also don’t expect overnight results. And you are
likely 2-5 months away from building that strong, lean, ripped and sexy body
you’ll be proud to show off at the beach.
So if you want these kinds of results, and you feel you could benefit from that kind
of coaching, then book a call to see if my coaching program is a fit.
I am only working with less than 10 clients at a time. Will you be one of them?
➢ BOOK A CALL HERE TO SEE IF 1 ON 1 COACHING IS A FIT TO GET YOU RIPPED
1 on 1 coaching, and the expertise, insight, and hawk-like
accountability from me coupled with 100% custom, Get
Ripped system made just for you and YOUR specific goals to
guide you to the next level in your health, and the way you
look and feel
➢ So losing weight and getting ripped becomes effortless…
The Alpha Ripped Blueprint Thealphaentrepreneur.com
THIS PROGRAM IS ABOUT HAVING A DONE-FOR-YOU, CUSTOM
MADE SYSTEM FOR EFFORTLESSLY LOSING WEIGHT AND
BUILDING A STRONG, RIPPED BODY THAT MATCHES THE
QUALITY OF YOUR MIND AND YOUR BUSINESS SUCCESS.
ALPHA MALES WANT TO WIN, AND LOOK GREAT WHILE DOING IT.
ISN’T IT TIME TO GET RID OF THE EXTRA FAT AND GET ON THE
FAST TRACK TO YOUR RIPPED, LEAN, AND FIT BODY?
This program is about building simple habits that not only allow you to GET the
body you can be proud to show off, but also to keep it FOREVER.
It’s about dropping pounds of body fat week by week without starvation, cardio or
destroying your metabolism.
And it’s about having a world-class coach guide, support, and mentor you 1-on-1
through this proven process so you can break through the challenges you face on
the way to getting your beach body.
Book a Call HERE to See If the Alpha Ripped
Coaching is a Fit to Get You Strong, Lean & Fit
Or, click HERE to message me on Facebook and
We can take it from there :)