the advocate-messenger | wednesday, february 29, 2012...
TRANSCRIPT
WEDNESDAY, FEBRUARY 29, 2012 B5THE ADVOCATE-MESSENGER | WWW.AMNEWS.COM
© 2
012
Uni
vers
al U
clic
k
y
from
The
Min
i Pag
e ©
201
2 U
nive
rsal
Ucl
ick
Giv
e Yo
urse
lf a
Che
ckup
Your
Hea
lth R
epor
t C
ard
®
Sp
ring
is a
gre
at ti
me
to r
emem
ber
good
hea
lth h
abits
and
impr
ove
thos
e w
e’ve
let s
lide.
To b
e he
alth
y, st
art b
uild
ing
ast
rong
bod
y no
w, s
o yo
u w
ill h
ave
it al
l alo
ng th
e w
ay a
s yo
u gr
ow u
p.Te
st y
ours
elf
D
raw
a fa
ce th
at s
how
s ho
w o
ften
yo
u do
thes
e he
alth
y th
ings
. Fro
wns
m
ean
that
you
sho
uld
wor
k to
im
prov
e.
Bat
he d
aily
A
bat
h or
sho
wer
ev
ery
day
decr
ease
s th
e nu
mbe
r of
ba
cter
ia o
r ge
rms
on
your
ski
n an
d he
lps
your
look
s, to
o. S
ince
ba
ths
and
show
ers
also
rem
ove
som
e of
th
e sk
in’s
natu
ral o
ils, i
t’s a
goo
d id
ea to
rub
on
a pe
rfum
e-fr
ee lo
tion
afte
rwar
d to
ke
ep y
our
skin
moi
st.
Pro
tect
you
r ba
ck
Eat
wel
l
Star
t of
f eac
h da
y w
ith
a go
od b
reak
fast
. Y
ou n
eed
ener
gy to
co
ncen
trat
e an
d fo
cus.
Feel
ings
cou
nt
Try
to
have
a
posi
tive
out
look
abou
t yo
ur
fam
ily, f
rien
ds a
nd
clas
smat
es. D
on’t
alw
ays
criti
cize
. Whe
n yo
u se
e so
meo
ne d
oing
so
met
hing
nic
e, p
rais
e hi
m o
r he
r. L
ook
for
the
good
in o
ther
s. F
eelin
g go
od a
bout
you
rsel
f and
ap
prec
iatin
g ot
hers
is
impo
rtan
t.
B
e w
illin
g to
try
ne
w fo
ods.
Don
’t ea
t too
m
any
snac
ks, e
spec
ially
sw
eet a
nd s
alty
one
s.
E
at a
wel
l-bal
ance
d di
et w
ith fo
ods
from
the
five
food
gro
ups.
Tak
e a
vita
min
eac
h da
y.
Bru
sh y
our
teet
h
Bru
sh a
fter
ea
ch m
eal
and
afte
r ea
ting
snac
ks.
Use
fluo
ride
to
othp
aste
.Fl
oss
once
a
day.
YOU
DID
A GO
OD
JOB!
Alw
ays
Som
etim
esN
ever
SKIN
IS
THE
LARG
EST
ORGA
N IN
YOU
R BO
DY!
BRUS
HING
REM
OVES
HA
RMFU
L GE
RMS
FROM
YO
UR T
EETH
AND
GUM
S!
THER
E AR
E 80
BON
ES T
HAT
RUN
DOW
N TH
E M
IDDL
E OF
YOU
R BO
DY
AND
FORM
YOU
R BA
CKBO
NE.
C
arry
a li
ght
back
pack
. Hea
vy lo
ads
can
caus
e ba
ck tr
oubl
e w
hen
you
grow
up
, esp
ecia
lly if
yo
u ca
rry
your
ba
ckpa
ck o
n on
e sh
ould
er.
Si
t an
d w
alk
stra
ight
an
d ta
ll. G
ood
post
ure
build
s st
rong
bac
ks.
W
hen
you
are
at s
choo
l or
som
ewhe
re th
at y
ou c
an’t
brus
h, s
wis
h w
ater
aro
und
in y
our
mou
th to
rin
se
it ou
t.
fro
m T
he M
ini P
age
© 2
012
Uni
vers
al U
clic
k
Wha
t’s Y
our
Hea
lth R
epor
t?
The
Min
i Pag
e S
taff
Bet
ty D
ebna
m -
Fou
ndin
g E
dito
r an
d E
dito
r at
Lar
ge
Lisa
Tar
ry -
Man
agin
g E
dito
r L
ucy
Lien
- A
ssoc
iate
Edi
tor
Wen
dy D
aley
- A
rtis
t
H
ow o
ften
do
you
do th
ese
thin
gs?
Fill
in th
e fa
ce a
nd g
ive
your
self
a gr
ade!
Dre
ss f
or t
he w
eath
er
Che
ck t
he w
eath
er
befo
re y
ou g
o ou
tsid
e.W
ear
clot
hes
that
kee
p yo
u w
arm
in th
e w
inte
r an
d co
ol in
the
sum
mer
.
Not
so
muc
h TV
D
on’t
spen
d to
o m
uch
tim
e w
atch
ing
TV
an
d pl
ayin
g vi
deo
gam
es.
Avo
id g
ames
th
at a
re to
o vi
olen
t for
kid
s.
Con
cent
ratin
g on
this
kin
d of
ente
rtai
nmen
t can
mak
e it
hard
to
liste
n an
d pa
y at
tent
ion
in s
choo
l.
Set a
dai
ly ti
me
limit
for
TV a
nd
vide
o ga
mes
. Fin
d so
met
hing
els
e to
do
, suc
h as
rea
ding
a
book
, pla
ying
with
a p
et
or g
ettin
g ou
tsid
e fo
r
How
did
you
do?
If y
ou h
ad m
ore
“som
etim
es”
or “
neve
r” f
aces
, you
may
wan
t to
wor
k on
tho
se a
reas
of
your
hea
lth r
epor
t. C
olor
thi
s pa
ge a
nd p
ost
it in
you
r ro
om t
o he
lp y
ou
rem
embe
r!
Was
h yo
ur h
ands
W
ash
your
ha
nds
befo
re y
ou
eat
and
try
not t
o pu
t you
r ha
nds
near
yo
ur m
outh
. Goo
d ha
ndw
ashi
ng is
the
best
way
to
pre
vent
the
spre
ad o
f ger
ms.
E
ach
hand
-w
ashi
ng
shou
ld in
clud
e so
ap a
nd la
st a
t le
ast 2
0 se
cond
s. T
here
ar
e m
any
hand
soa
ps
with
lotio
n th
at m
ake
was
hing
eas
ier
on y
our
skin
.
Cov
er y
our
mou
th
Cov
er y
our
mou
th w
hen
you
coug
h.
If y
ou h
ave
a co
ld o
r th
e flu
, co
ughi
ng c
an
spre
ad g
erm
s to
thos
e ar
ound
you
.
You
can
als
o st
op th
e sp
read
of
germ
s by
not
sha
ring
bite
s of
you
r fo
od o
r si
ps o
f you
r dr
ink.
Als
o, d
on’t
put
pens
or
penc
ils in
you
r m
outh
.
Exe
rcis
e, e
xerc
ise
mak
es y
our
min
d m
ore
aler
t so
you
can
do
bett
er in
sch
ool.
the
bloo
d flo
w to
yo
ur b
rain
and
to
all p
arts
of y
our
body
.)he
lps
you
burn
ca
lori
es.
mak
es y
ou le
ss
tens
e so
you
feel
bet
ter.
60 m
inut
es e
ach
day.
No
smok
ing
Smok
ing
is a
dan
gero
us
habi
t. O
ne d
ange
r is
dam
age
to y
our
lung
s. I
t als
o m
akes
yo
ur b
reat
h sm
ell b
ad
and
can
turn
you
r te
eth
yello
w. D
on’t
smok
e,
peri
od.
Tell
a tr
uste
d pe
rson
If
som
eone
tou
ches
or
tal
ks t
o yo
u in
a
way
tha
t m
akes
you
fe
el u
ncom
fort
able
, te
ll yo
ur p
aren
ts, o
r a
teac
her
or t
rust
ed a
dult
.
Get
eno
ugh
slee
p
Kid
s sh
ould
ge
t at
le
ast
10
to 1
2 ho
urs
of s
leep
eac
h ni
ght.
slee
p he
lps
to m
ake
your
bo
dy s
tron
g so
that
it
can
fight
illn
esse
s. It
he
lps
to m
ake
you
aler
t an
d ab
le to
focu
s.
Nex
t w
eek,
The
Min
i Pag
e is
abo
ut
new
spap
er c
arto
ons.
SING
HAP
PY
BIRT
HDAY
TW
ICE
WHI
LE W
ASHI
NG
YOUR
HAN
DS!