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Pumpkins for Sharp Eyes

Pumpkins are rich in vitamin A which promotes good vision

especially in low light.

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Pumpkins for Weight Loss

Pumpkin is “one of the great weight loss foods of all time.”

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Great for Your Skin

Antioxidant in pumpkins fight free radicals that speed up aging.

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Excellent for Liver and Heart Health

Pumpkin seeds are rich in healthy fats and antioxidants that

are beneficial to the heart and liver.

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Pumpkin Seeds Can Help You Sleep

Better

Pumpkin seeds has tryptophan which the body uses to make

serotonin. Serotonin produces healthy sleep.

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Improved Bladder Control for Women

Pumpkin seeds are rich in phytoesterols that help improve

bladder health in women.

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Breast Cancer Prevention and Treatment

Phytoestrogen extract when taken from pumpkin seeds is

showing promise against breast cancer.

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Energy Booster After Work-Outs

Pumpkin seeds has potassium which helps balance

electrolytes in the body after heavy exercise.

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Powerful Immune Booster

Pumpkin is one of the best immunity boosters.

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