the 4 pillars of alzheimer’s...

As I’m sitting here writing this message to you, I am also preparing a presentation for the 2019 Alzheimer’s Association International Conference (AAIC). I will be discussing how yoga and our Kirtan Kriya (KK) meditation improves brain, mood, and memory function. KK has been revealed to make your brain younger and sharper.

Once again, we are making history. There is more awareness and interest now than ever before in how lifestyle-based activities impact brain health and, in fact, are crucial to maintaining cognition, memory, mood, well-being and a good quality of life. Yoga and Kirtan Kriya are some of the most important techniques, besides the other components of The 4 Pillars of Alzheimer’s Prevention, which your ARPF has been advocating and studying for close to 25 years:

• Diet and Supplements • Physical and Mental Exercise • Spiritual Fitness™

What is particularly exciting about this upcoming presentation at AAIC is that the entire concept of Cognitive Reserve, or making your brain stronger, is being directed by none other than Yaacov Stern, PhD. Dr. Stern is a Professor of Neuropsychology and directs the Cognitive Neuroscience Division of the Department of Neurology at Columbia University, New York. He is another pioneer, having explored the concept of brain plasticity for many years. In fact, Dr. Stern was on the original ARPF Scientific Advisory Council many years ago. It’s great to reconnect with him as we’ve supported of each other’s work for a long time.

How does yoga and Kirtan Kriya improve Cognitive Reserve, you may ask? Based on our 15 years of research, we have shown that KK increases blood flow to important brain areas that influence memory. Beyond that, KK increases the connections between brain cells (neuroplasticity) and improves other key elements of a great functioning brain.

We at ARPF feel so fortunate to be able to forge the way and make history together. To say we are pioneers is a big understatement.

As you’ll see in this issue, there are many people supporting Alzheimer’s prevention research and educational programs. If you haven’t already, please consider donating in 2019. We need your help. Thank you.

Yours in Brain Health,

Dharma Singh Khalsa, M.D. Founding President / Medical Director

1st Quarter 2019

Volume 19, Issue 1

WORKING TOWARDS PREVENTION SINCE 1993

THE 4 PILLARS OF

Alzheimer’s Prevention®

President’s MessageMaking History

On the Cover: President’s Message

Page 2: Introducing Our

New Board Member

Save the Date for 2019 Brain Longevity

Therapy Training

Page 3: What Others Are Saying

Page 4: Donor Spotlight

Page 5: Research Update

Page 6-7: Donor List - Thank You!

Page 8: New Publication:

Brain Longevity Yoga Exercises for Every-Body

INSIDE

OUR MISSION

The Alzheimer’s Research & Prevention

Foundation (ARPF) is dedicated to the

prevention of Alzheimer’s disease by funding research

studies and providing educational outreach

and memory screenings.

PHONE 1-888-908-5766 EMAIL [email protected] WEB www.AlzheimersPrevention.org © 2019 Alzheimer’s Research and Prevention Foundation

N E W S L E T T E R

Dharma Singh Khalsa, M.D.Founding President / Medical Director

Introducing Our New Board Member Edward Gellert, BSM

Edward (Eddy) Gellert has been a real estate deal maker and a practitioner of yoga for more than 25 years. He has directed the investment activities for the US Real Estate Strategy at Avenue Capital Group since 2004 and is currently a Managing Director for Real Estate Debt Investments at AllianceBernstein, where he also teaches meditation as part of the firm’s wellness offerings. Prior to joining Avenue in 2004, Eddy founded EDGE Partners, where he served as a co-managing member of joint-venture entities that developed, repositioned and owned over 1.2 million square feet of properties. Previous to that, he sourced and arranged distressed debt and

property acquisitions for Argent Ventures and Amroc Investments, and was an analyst and asset manager for BRT Realty Trust.

Eddy completed Kundalini Yoga and Meditation teacher training at Golden Bridge Yoga in June of 2013 and is a certified teacher with 200 hours. In October of 2018 he self-published a book entitled Yoga for Dealmakers.

In January of 2019, Eddy began teaching a new course at the AB Freeman School of Business at Tulane University. Inspired by his daily practice of yoga and meditation and his business experiences, the course is called Conscious Business Practices and Positive Impact Strategies. Eddy is on the Board of the Alzheimer’s Research and Prevention Foundation and co-founded the Bound Lotus Foundation. He lives in Harrison, NY with his wife Wendy and dog Hudson. They have a daughter studying at Tulane University and a son studying at the University of Michigan. Eddy holds a BSM from the AB Freeman School of Business at Tulane University (1988).

ARPF is delighted to have Eddy on board. His eye for investment strategy and interest in holistic wellbeing will be a great help to further our mission.

“The 4 Pillars of Alzheimer’s Prevention” is published quarterly by the Alzheimer’s Research and Prevention Foundation.

PHONE 1-888-908-5766 EMAIL [email protected] WEB www.AlzheimersPrevention.org

| | WORKING TOWARDS PREVENTION SINCE 1993

OFFICERS AND BOARD MEMBERSPresident/Medical Director Dharma Singh Khalsa, M.D.

Vice President Randal Brooks, MA, LPC

Treasurer Bert Beatty, MHA

Secretary Kirti K. Khalsa

Members Edward Gellert, BS Fletcher Wilkins, BS

EXECUTIVE STAFFChair of Education Advisory Committee Chris Walling, PsyD, MBA, C-IAYT

Senior Advisor Simran S. Stuelpnagel

Newsletter Editor Chelsea Pyne

MEDICAL AND SCIENTIFIC ADVISORY COUNCILChief Scientific Advisor George Perry, Ph.D. Professor of Biology & Chemistry Chief Scientist, Brain Health Consortium University of Texas at San Antonio, TX

Daniel Amen, M.D. Director of the Amen Clinics, Costa Mesa, CA

Ma Gloria Borras-Boneu, M.D. GRD Health Institute Barcelona, Spain

Hiroko Dodge, Ph.D. Kevreson Research Professor of Neurology University of Michigan, Ann Arbor Oregon Health & Science University, OR

Nancy Emerson Lombardo, Ph.D. Adjunct Research Assistant Professor of Neurology Boston University, School of Medicine, Alzheimer’s Disease Center Boston, MA

Elissa Epel, Ph.D. Professor of Psychiatry, University of California, San Francisco, CA

Karen E. Innes, MSPH, Ph.D. Professor of Epidemiology WV University, Morgantown, WV

Richard S. Isaacson, M.D. Director, Alzheimer’s Prevention Clinic Weill Cornell Medical College New York, NY

Tejinder Kaur Khalsa, M.D., M.S., FRCP Senior Associate Consultant, General Internal Medicine, Mayo Clinic, Rochester, MN

Sat Bir S. Khalsa, Ph.D. Assistant Professor of Medicine Harvard Medical School Brigham and Women’s Hospital Boston, MA

Miia Kivipelto, M.D., Ph.D. Professor, Aging Research Center and Alzheimer’s Disease Research Center Karolinska Institute Stockholm, Sweden

Karen Koffler, M.D. Medical Director of the Osher Center for Integrative Medicine at University of Miami, FL

Helen Lavretsky, M.D., M.S. Professor, Department of Psychiatry UCLA Semel Institute and Resnick Neuropsychiatric Hospital Los Angeles, CA

Lisa Mosconi, Ph.D. Associate Director, Alzheimer’s Prevention Clinic Weill Cornell Medical College New York, NY

Andrew B. Newberg, M.D. Professor, Marcus Institute of Integrative Health – Myrna Brind Center Jefferson University Hospital Philadelphia, PA

Arti Prasad, M.D., FACP Chief of Medicine, Hennepin Medical Ctr, Professor/Vice Chair of Medicine, University of Minnesota Minneapolis, MN

Katerina Sheardová, M.D. Head of the Memory Center Hospital Brno, Czech Republic

Michelle Sierpina, Ph.D. Founding Director UTMB Osher Institute for Lifelong Learning University of Texas Medical Branch Galveston, TX

Edward Gellert, BSM

UPCOMING BLTT TRAININGYour ARPF is thrilled to announce the next Brain Longevity® Therapy Training will be held October 25-27, 2019.

For more information visit www.alzheimersprevention.org/training2019 or email [email protected].

© 2019 Alzheimer’s Research and Prevention Foundation

| |1st Quarter 2019

Women’s Healing – Issue 84 – 2018 – Page 85

What Others Are Saying:ARPF Research Featured in Dr. Janet Zand’s Magazine

”

Meditate On ItMeditate On It“

Your ARPF is honored to have received a very generous donation from members of the Union Congregational Church in Richmond Hill, New York. Their profound support, both financial and emotional, has been uplifting to our organization and will continue to benefit our mission of Alzheimer’s prevention. Please see their encouraging words below. We are deeply thankful.

“First of all, let me express how grateful we are to your organization for your wonderful work on behalf of so many Alzheimer’s sufferers and their families. We have had experience within our congregation watching with heavy hearts the mental decline of those who have served our church in so many important ways. This, in a very personal way, has highlighted the need for more research and we pray for a solution for relief from this terrible disease.

Our church originally had over 1400 members but families declined due to aging out or other factors. Therefore, we were happy to reach out to your organization and use some of our resources to help fund the research so desperately needed to comeback the scourge of Alzheimer’s. Union Congregational Church has long had a passion for helping however and wherever we can to relieve suffering and pass on the gospel of good news in this way. We feel this is totally in line with the mission of our church and give thanks for the caring commitment of all those who are and have been in the forefront of this ongoing battle, working to eliminate the impact of Alzheimer’s upon individuals and families.

Your work is not in vain.

You are all real heroes of humanity.”

– Union Congregational Church, Richmond Hill, NY



Donor Spotlight

A Portrait in Generosity:Union Congregational Church

Union Congregational Church, UCC, c. 1907

“That they may all be one”

| |


1st Quarter 2019

Research Update ARPF Research Published in a Neurology Magazine

ARPF’s research has shown the powerful effects of Kirtan Kriya on memory, brain function, genetic health, inflammation, mood, depression, sleep, spirituality, and quality of life. These simple and affordable exercises are the only proven way to prevent Alzheimer’s disease.

To order your own copy of Kirtan Kriya with beautiful female vocals and background music, visit alzheimersprevention.org and click the Shop tab.

Brain & Life Magazine, June/July 2018 Issue

Brain & Life, Neurology for Everyday Living, discussed

ARPF’s research on the cognitive benefits of Kirtan Kriya meditation. Below is a snippet from the article.

Boost Memory And Cognition

People with neurologic conditions such as Parkinson’s or

Alzheimer’s disease experience depression, memory loss,

and cognitive problems. But meditation may help mitigate

some of those effects, according to a small 2016 study

published in the Journal of Alzheimer’s Disease.

When adults with mild cognitive impairment (MCI)—

a precursor to dementia practiced either Kirtan Kriya, a

type of yoga meditation, for 12 minutes at home each day

and attended a one-hour weekly Kundalini yoga class or

did memory enhancement exercises, those who practiced

meditation and yoga reported statistically significant

lower rates of depression after 12 weeks than those

who did memory enhancement exercises. Furthermore,

yoga and meditation were as effective as memory

enhancement training in improving visuospatial memory

among older adults.

DONATIONS IN THIS ISSUE: OCTOBER-DECEMBER 2018 THANK YOU



Corporate DonorsAmerican ExpressBill & Melinda Gates

FoundationConstellation BrandsExpedia GroupHewlett Packard EnterpriseHumble BundleIntuit, Inc.Liberty Mutual InsuranceMantz Foundation, Inc.MicrosoftPacific Gas & ElectricSymantecUnited Health GroupUniversity Federal

DonorsMany Anonymous DonorsSusan AbbateEmma AbeareJulia AbramovaWendy AckermanCarmella AdairGwennan AdamsThomas AdleDebi AlbeytaEllen W. AldrichKyle AliAndrea AlleyJulie AlterWendy AlwardL.C. AndersonLourdes AndryszczakConnie AngelosTawiah Angmor-TeyeSilvia AthansSteve AtkinsJulian AtwaterPeter AusiliDarrin AycockDiana BakerJohnny K. BanksQuentin BanksJennifer Lyn BealCarolyn BeattyBert BeattyStacey BelcherKim BeltDave BennettCindy BentleyEvelyn BerglundAmy BerlinDiana BiegnerBeth & Gary BirnbaumTimothy BishopVicki BlackW. Blakemore, Jr.Reid BluebaughRebecca BoehnerTimothy BoncoskeyTimothy BornOdile BoschCourtney B. BoscoeSonia BouchardAnjelene BranchTiffian BranchDeb & Randy BrooksPamela S. BrooksYvonne BrooksJ. N. BrownJeanne Buccigross

Theresa BuerkelRobyn BurnhamAmy ButcherJoann ByrdScott CallahanLauren CampbellGail CaneVirginia CareyNate T. CarnesPatra E. CarrollRoland CarrollMaria Laura CastiglioniAlexia CavigliaAngela ChapmanNina ChervenkovVanessa ChicasKim ChildsGail H. ChimelMiriam G. CinaCatherine CiottiLillian ClaffeyJanet ClarkMark C. ClarkMary ClawseyVictoria ClayShelley CooperMary CoopmanHoward CornishNorma CuevasThomas DaleyJenni DanielsRobert DavidsonBonnie DavisNorwood DavisFrancee DawsonDina DemetrioBob Denitzio, MDAnne DetermanMaureen DevineSandra DiazFrederick Diehlmann, IIIAlison DobbinsJulia DodsonWarren DoersamSusan DolinkaRussell DonaldsonCarmen DonayrePatricia M. DuffK.M. DukeBrenda Dunahee-MuellerMary M. EaryTimothy EikenbergV. EyerlyTodd FarrellThe Faxon FundRoxanne E. FeddickJ.L. FeliasGina FemaliAurora & Henry FerreroKelly FinnellMarie FitzsimmonsJohn Fowler, Jr.Merrill FraserKaren FreemyersAlberta FrickerTracey FroschDenise FrostCecily FuhrmanMichael GarganoRojean GarnicaJoyce Gee

Wendy & Edward GellertAngela GerberDawn M. GerkenTerri GibbsKathlena GibsonMary GilbertAndrea GilliardEdward GirardJo Anne Placona GoinsRachel GoldMargaret GoldmanMariama GondoDiana GonzalesJanet GonzalesFernando GonzalezMaria & George GorbatenkoLynn GriffithMarilyn GunermanIoannis HadjipanteliAnna M. HallockSusan HamPatsy HamiltonSandra HamiltonJohn HananMarialice HaneyElisabeth HareBeverly HartCaroline HarveyMichelle HathornPamela HavensCheryl HeadleeGenevieve HebbringCarol & Richard HecklingerMichael HelbeinColleen HendricksMary J. HendricksXenia HenningtonTeresa Lynn Henry SainzFran HershkowitzRae HilyardIdamary HinesD.P. HintonShirley HintonRoy HoSonia HobbsLeslie HodgsonDava HoffmanJulia HoffmanMarnie HolShirley HoltM. Kelley HookerJoshua HooperGurgen HovhannisyanYvonne A. HowardSarah HummerCarol HunterLisa HvidingLinda HymanMary IrelandKeith IsaacsBarb JacobsonMerrill & Beryl JacobsonDimitra JohnsonKimberly JohnsonLashonda JohnsonPascale JohnsonLaurie & Marc KahnKatherine KerchnerDavid Kerr

Donations Made In Honor Of Irene Bohlen Lori SmithMillie Castanien Megan & Luke CastanienIrene Coronato Craig CoronatoMary Dean Sandra PossentiAdele Graber Samantha HawsonMy Grandma Roman ChawenMary B. McGillian Joe McGillian Our Parents Judy TrupinEsther Rajner Lori SmithFlorence Rapopor Helaine BermanElizabeth Schmit Nancy DrolshagenMichael Schneider Kerri HerrildIrma Shileika Ona McFarlaneIrene Silas Fletcher (Fateh Singh)Wilkins

Madeline Sloan Barbara L. WillisCarmen Synovec Sarah BobilinMilton & June Torn AnonymousTeresa & Sylvia Torres Elizabeth BrownChris Walling, Ph.D &all BLTT Presenters Leslie SlanMartha Walter Megan & Luke CastanienJohn Zimmerman Rosamarie Zimmerman

John Adams AnonymousChet Bailey Lisa CabralLilian June Dutcher Bosley Mary Ann DutcherGranny Bradford Megan ErnstWiley E. Carr, Jr. Gloria CarrDavid Bruce Cassidy Marlene Habib Donna AlbertKatherine Casteel Sue & Doug SparksElio & Jean Centenari Paul CentenariMary L. Chase Barbara ChaseRichard Joel Christie Cindy LongoriaDaphne Clessuras Daphne ShoemakerSteven Daugherty Tammy & Jeff HarperBetty Louise Day David GasperFoncie Dees Thelma MonicalMaxine Dockus Shure IncorporatedFlo Dziama Laura Gillen, MSEvie Epstein Sue ConnerIda Eslinger Debra & Vern Hall Futura Fisheries, Inc.

Ganny Evelyn Megan ErnstMy Father Paulette PollioKenneth Fisher Mary Elizabeth BaumgartenJeanne Fleischhauer Beth Sheasby Richard CordaryDavid Forward Bethel Metropolitan Baptist Church

Maeladell Fowler Tina & Robert CampbellAngelina V. Gargiulo Daniel CedroneBill Goss Daniel Brennan Stefan Cassella Beth, Russ & Jocelyn Hathaway

Mary & Sam Kruger Christine Testani Jen & Evan Weitz

My Grandfathers Zachary LenhartDan Gurney Evi Gurney & Family Kathleen WeidaMarie P. Haney Chad BolinEthel Henry Grace Henry-DiopVictoria Huffman Souad Martin Beverly Jones AnonymousRita Kinde Michele & Frederick Geraci, Jr.

Olga Lange Lisa LangeRalph Lee Hester CheukSara Manzanares Mary Lou MarinMerna Margil Julie SalkindHelen Moeller Linda MorrisMy Mother Gudrun KasperekMargaret Neitzer Christopher NapolilloRalph Onsager Richard OnsagerCleo M. Palmer Leanna PalmerGerry Roth Joyce & James Morgan, Jr.

Henry Talmadge Simmons Joshua SimmonsPatrick C. Simpson, Sr. Caleb HickmanThe Sowada Family Loved Ones Douglas SpontakJohn Tam Pat HirtJudith Vagnuolo Helene MillerFrederic B. Viaux Margarita SullivanEduardo Javier Villanueva Deborah ChanDonna Wadsworth Lisa SchaubViolet Wishney Linda WishneyLarry Wright Lisa Lange

Donations Made In Memory Of

LEAVE A LEGACY: Remember Us in Your WillIf you would like to receive information on how you can leave a legacy to support the Alzheimer’s Research and Prevention Foundation’s critical research initiatives, or to support one of our many other programs, please contact ARPF’s Vice President Randy Brooks at 520-749-8374 or [email protected].

ARPF LEGACY SOCIETY

Gold Level • Mrs. Ethel A. Hoff• Dr. and Mrs. Dharma Singh Khalsa• Barbara Joan DavisSilver Level • Carl G. Crawford • Union Congregational ChurchBronze Level • Mr. and Mrs. Randy Brooks• Mary Gilbert• Edward T. Haats• Mrs. Marjorie Olmstead• Shaol and Evelyn Pozez Endowment Fund

ARPF ACCEPTS IRA CHARITABLE ROLLOVER Please contact ARPF’s Vice President Randy Brooks at 520-749-8374 or [email protected].

THANK YOUPatricia RyanSusan RyncewiczKenton SchabenKimberly SchragAnita & Charles ScottGary ScottLisa SeeverBridget SenecalSteven SerraSyed ShamimWarren C. Shepard, IIIRobert ShermanJeffrey ShopeSandra SiegelMaureen & Robert SieversDeborah SilbermanDave SimpsonGary SlackAllan SlanEmily SleisterPhillipa SmidtShannon SmithDonna SmolinskiShankar Sally SnyderCelenna SoberanisIrina SolodovaJune SparrowSarah SpechtNeal SpungenCynthia SpurlesJane StelboumChristine StewartSusan StewartBridget StoneDarla StrouseKenneth StrozykDebra SurvanceNicholas SvezzeseDonnalynn SworikBonnie TaylorMorgan Taylor


| |1st Quarter 2019

The ARPF is a proud participant in the following workplace campaigns:AdobeAetna FoundationAmazonSmile FoundationAmerican ExpressAT&TBank of AmericaBritish TelecomCitigroupCVSDressbarnDiscoverDuke Energy FoundationGoogleHewlett Packard EnterpriseJust GiveIBMLiberty InsuranceLockheed MartinMacy’sMicrosoftNational Instruments Corp.Pacific Gas & Electric CompanyRoll GivingUnited HealthUnited WayYourCauseWells Fargo

Wendy & Edward GellertAngela GerberDawn M. GerkenTerri GibbsKathlena GibsonMary GilbertAndrea GilliardEdward GirardJo Anne Placona GoinsRachel GoldMargaret GoldmanMariama GondoDiana GonzalesJanet GonzalesFernando GonzalezMaria & George GorbatenkoLynn GriffithMarilyn GunermanIoannis HadjipanteliAnna M. HallockSusan HamPatsy HamiltonSandra HamiltonJohn HananMarialice HaneyElisabeth HareBeverly HartCaroline HarveyMichelle HathornPamela HavensCheryl HeadleeGenevieve HebbringCarol & Richard HecklingerMichael HelbeinColleen HendricksMary J. HendricksXenia HenningtonTeresa Lynn Henry SainzFran HershkowitzRae HilyardIdamary HinesD.P. HintonShirley HintonRoy HoSonia HobbsLeslie HodgsonDava HoffmanJulia HoffmanMarnie HolShirley HoltM. Kelley HookerJoshua HooperGurgen HovhannisyanYvonne A. HowardSarah HummerCarol HunterLisa HvidingLinda HymanMary IrelandKeith IsaacsBarb JacobsonMerrill & Beryl JacobsonDimitra JohnsonKimberly JohnsonLashonda JohnsonPascale JohnsonLaurie & Marc KahnKatherine KerchnerDavid Kerr

Dean & Sharon KerrDr. Japa KhalsaDr. Dharma & Kirti KhalsaSiri Ram Kaur & Jai Singh KhalsaEvelynn KilmartinGeorge KingSonja Maxine KippAnne Kirchgraber-McKeeSusan KleinMichele R. KoglGerald KoslofMary Jo & Thomas KrallStephen Kuhn, Sr.Kent KuyumjianEllen LabelleMichele LachanceJohn LagasseLinda Stern LangBrian D. LasiterJulie LauxJamie L. LavigneShannon LeathersDavid LeeJohn Robert LeekleyJenilynn LeilaniThomas LeMayLydia LeosAlice B. LevesqueCharlotte E. LevinSteven Elliot LevyThe Levy FamilySheila LewisSteven LiebermanFrank LinardiJennifer LingoJayne LobertLachele LoveRaine LoveGary LoweLucy LynchDeborah Madrigal

Terry MajorTodd MalkoffHoward MandelHeather MartinJean MartinisKen MarvelJill MaysKathleen McGroartyLeslie McBrideSue-Del McCullochGayle McCulloughJohn McDonaldGary McGuiganSusan McGurkJudy McintoshCheryl McKenziePaula MeichtryKen MellorPat P. MertzBetsy MeyerMorris MiehlAndra Miller, Ph.D.Janet MillerClaudia MinerDeborah MinerErika MontgomerySuzanne MontgomeryAnn MoodyBarbara MooreDottie MooreJaqueline MurdochCindy MurrayDeb NicklesJanice NobleToni NoreikaRichard O’BrianReyna O’CarrollEsther & Aaron OberlinJeane OlsonRoseann J. Osborn-PerezJanice PageFrank Palatrone

Clifton PalmerLeroy ParkerAmit PatelGary PeetBarbara PettegrewRichard PhillipsLynn PickensJulian Pierce, Ph.D.Bonnie PopeWilda PostelSelica M. PotterCharlotte PowellKenyatta PowersLynn PufferCindy & Pat QuinnJoann RabeSudhir RajaSylvia RamosElizabeth RamseyTimothy RanzettaDonna RaphaelSierra RauchbachKathleen RavinskiJordan RayRaymond ReeceThomas ReifNancy RembulatCindy RettigMary ReynoldsKayli RiannLeslie RiceJoseph M. RobbinsNicole RobertsJackie RollerKym RoncoroniJames RosauerTina RossbachStacey RothenbergAlice RouzerJudy RuizTimothy RuleKip Rustenburg

to Our Generous Donors!Teiko ThomasKimberly ThorneBeverly TillmanBeverly ToddNorb & Linda TornesPatricia TurcilloVeronica ValentiMarsha Van DamJoan Van GuilderSuzanne VasgerdsianMaria C. Veloso KoenigAnn E. VerdereseJudy VermillionValerie VillaStephanie WadeCheryl A. WagnerAngela WallerJulieta WatlingtonRebecca WebsterMarshall WeingardenLaurie WeissDianne WellsEugene & Ava WendtTracy WhitakerC.M. WhiteKay WhiteDavid WilandKirsten WilliamsLinda WillisDaren WoodPatsy WyglePatricia YacobianMarisol YbanezClaudia YoungLaurie YoungRobin YountEdmund YuJody ZahnMelinda Zeimantz, DNPLorri ZimmerKenneth Zirinsky

Please see our website for a complete list of workplace campaigns that support your ARPF.

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PHONE 1-888-908-5766 EMAIL [email protected] WEB www.AlzheimersPrevention.org © 2019 Alzheimer’s Research and Prevention Foundation

New Publication by Your ARPF: Brain Longevity®Yoga Exercises for Every-Body

ARPF is making our highly anticipated manual, Brain Longevity® Yoga, Exercises for Every-Body, available to anyone interested in improving their mental function. These specifically selected yoga exercises will boost your brain health without requiring any particular training, flexibility, or strength.

Whether you’re a novice, caregiver, or a yoga instructor, you can find a variety of brain-enhancing exercises for you. Brain Longevity Yoga is comprised of

easily accessible, chair-based and effective yoga techniques for every-body.

Order your copy today at https://arpf.donorshops.com/products/shop.

the 4 pillars of alzheimer’s...

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