the 300 spartan workout routine! - · pdf filethe 300 spartan workout routine! from . - 1st...

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The 300 Spartan Workout Routine! From http://www.Complete-Strength-Training.com - 1 st Workout - - 2 nd Workout - - 3 rd Workout - 25 Pull-ups (Overhand Grip) 25 Pull-ups (Overhand Grip) 25 Pull-ups (Overhand Grip) 50 Deadlifts w/ 135 lb. 50 Deadlifts w/ 135 lb. 50 Deadlifts w/ 135 lb. 50 Push-ups 50 Push-ups 50 Push-ups 50 Jumps, 24 in. Box 50 Jumps, 24 in. Box 50 Jumps, 24 in. Box 50 Floor Wipers 50 Floor Wipers 50 Floor Wipers 50 Clean & Press w/ 36 lb. Kettlebell (25 each arm) 50 Clean & Press w/ 36 lb. Kettlebell (25 each arm) 50 Clean & Press w/ 36 lb. Kettlebell (25 each arm) 25 Pull-ups (Overhand Grip) 25 Pull-ups (Overhand Grip) 25 Pull-ups (Overhand Grip) Time: Time: Time:

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Page 1: The 300 Spartan Workout Routine! - · PDF fileThe 300 Spartan Workout Routine! From . - 1st Workout - - 2nd Workout - - 3rd Workout - 25 Pull-ups (Overhand Grip)

The 300 Spartan Workout Routine! From http://www.Complete-Strength-Training.com - 1st Workout - - 2nd Workout - - 3rd Workout - 25 Pull-ups (Overhand Grip)

25 Pull-ups (Overhand Grip)

25 Pull-ups (Overhand Grip)

50 Deadlifts w/ 135 lb.

50 Deadlifts w/ 135 lb.

50 Deadlifts w/ 135 lb.

50 Push-ups

50 Push-ups

50 Push-ups

50 Jumps, 24 in. Box

50 Jumps, 24 in. Box

50 Jumps, 24 in. Box

50 Floor Wipers

50 Floor Wipers

50 Floor Wipers

50 Clean & Press w/ 36 lb. Kettlebell (25 each arm)

50 Clean & Press w/ 36 lb. Kettlebell (25 each arm)

50 Clean & Press w/ 36 lb. Kettlebell (25 each arm)

25 Pull-ups (Overhand Grip)

25 Pull-ups (Overhand Grip)

25 Pull-ups (Overhand Grip)

Time:

Time: Time:

http://www.complete-strength-training.com/�

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