the 20 day challenge - royal borough of kensington and chelsea 5aday wallchart.pdf · day 11 day 12...
TRANSCRIPT
www.rbkc.gov.uk/gogolborne
Tommy Turbo
contains
potassium,
helping his
muscles change
length, which makes Tommy Turbo
the fastest boy in town!
Healthy fact - Tomatoes also contain nutrients
that help to keep your eyes healthy and give
tomatoes their red colour.
What makes The Mighty Broc so mighty? All that calcium he has helps strengthen his bones and makes him super muscly.
Healthy fact - Broccoli contains lots of vitamin C, which helps you fight illness.
Awesome Apple is
full of nutrients
that are good
for the heart,
which is why
he’s so full of
love. Whoever
he meets, no matter how grumpy
they are, Awesome Apple makes
them laugh!
Healthy fact - Apples are a
great source of fibre so can help
your belly feel good.
Bursting with molecules that help oxygen reach her brain, Dr Blue can outwit any opponent!
Healthy fact - Blueberries are packed full of nutrients that help to keep your whole body healthy.
Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Day 8 Day 9 Day 10
Day 11 Day 12 Day 13 Day 14 Day 15 Day 16 Day 17 Day 18 Day 19 Day 20
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The 20 Day ChallengeJoin The Superpower Crew in a 5 A DAY challenge and see what superpowers you can gain!
So, who are the Superpower Crew?
Use this wallchart to help you try and get five portions of fruit and veg* every day for 20 days! Use the boxes to note down the different types of fruit and veg you eat each day. If you don’t reach five portions in a day, don’t worry, keep going and see how many you can get!
eat happy • move • play
eat happy • move • play
* Remember, a portion is roughly the same size as the palm of your hand. Fruit and veg that is fresh, frozen, canned and part of a meal all count! For more information about what counts, tips and ideas visit www.rbkc.gov.uk/gogolborne/5aday
Captain Carrot is full of vitamin A, which boosts her eyesight in dim light. When night falls, Captain Carrot is one step ahead of her rivals!
Healthy fact - Carrots also have nutrients that are good for your skin.
Email photos of your completed wallcharts or of your family enjoying their 5 A DAY to [email protected] or tweet us @rbkc_families using #gogolborne and win Superpower Crew sticker sets!
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