DEADLIFT WITH MARK BELL

PROTEINSEggs

Chicken(Breast or Thigh)

Fish

Beef(Preferably grass-fed)

Pork

Lamb

Place the bar directly over the middle of your feet.

The 4-Hour Life: Healthy, Wealthy, and Wise.

Bend at the hip/waist.

Flatten your back.Bring your butt down.

Make sure your hips are lower than your shoulder.

Lift the bar with your back and your butt.Protect your back by using your butt - flex it!

Beginners start with 3 sets of 8 - 10 reps eachAdvanced add more weight, reduce to 1-5 reps