textbook definition: tthe state of being free from illness or injury
TRANSCRIPT
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HEALTH/WELNESS
Zak Taylor12th Grade Health
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Textbook definition: The state of being free from illness or
injury
What is Health?
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What is Wellness?
•State of well-being
•Incorporates 7 different dimensions
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7 Dimensions of Wellness
1. Social2. Physical3. Emotional4. Spiritual5. Environmental6. Occupational7. Intellectual
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Social Wellness
refers to one's ability to interact with people around them
good communications skills having meaningful relationships respecting yourself and others creating a support system
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Are you engaged in healthy social wellness?
Do I plan time to be with my family and friends?
Do I enjoy the time I spend with others?
Are my relationships with others
positive and rewarding?
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Physical
involves aspects of life that are necessary to stay in top condition.› physical activity/exercise
› healthy eating habits
› caring for minor illnesses
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Are you engaged in the process of physical wellness?
Do I get annual physical exams?
Do I avoid using tobacco products?
Do I get sufficient amount of sleep?
Do I have an established exercise routine?
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involves being attentive to your thoughts, feelings, behaviors, whether positive or negative› Have an optimistic approach to live
› Express emotions appropriately
› Cope with stress in a healthy way
Emotional
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Are you engaged in the process of emotional wellness?
Am I able to maintain a balance of work, family, friends, and other obligations?
Do I have ways to reduce stress in my life?
Am I able to make decisions with a minimum of stress and worry?
Am I able to set priorities?
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Spiritual
personal matter involving values and beliefs that provide a purpose in our lives
› search for meaning and purpose in human existence
› strive for a state of harmony with oneself
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Are you engaged in the process of spiritual wellness?
Do I make time for relaxation in my day?
Do I make time for meditation and/or prayer?
Do my values guide my decisions and actions?
Am I accepting of the views of others?
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Environmental
impact of your interaction with nature and your personal environment
Leading a lifestyle that is respectful to our environment
Where you live
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Are you engaged in the process of environmental wellness
Do I recycle?
If I see a safety hazard, do I take the steps to fix the problem?
Do I volunteer time to worthy causes?
Am I aware of my surroundings at all times
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Occupational
ability to achieve a balance between work and leisure time
addressing workplace stress and building relationships with co-workers
exploring various career options and finding where you fit
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Are you engaged in the process of Occupational Wellness?
Do I enjoy going to work most days?
Do I have a manageable workload at work?
Do I feel that I can talk to my boss and co-workers with problems arise?
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Intellectual
engaging in creative and stimulating mental activities
expand knowledge and skills and help discover the potential for sharing gifts with others.
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Are you engaged in the process of intellectual wellness?
Am I open to new ideas?
Do I seek personal growth by learning new skills?
Do I search for lifelong learning opportunities and stimulating mental activities?
Do I look for ways to use creativity?
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What areas of the wellness spectrum are your strongest?
Which are the weakest?
How can you work to improve the weak areas?
Think about it
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