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Teacher’s Guide & Student Activities FOR GRADES 4 TO 6 © 2014 Mazzarella Media, Inc. www.mazz.com

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Page 1: TEACHERSGUIDE TEMPLAT 2014 Puberty!for!Boys!and!Girls:Top!Ten!Things!to!Expect!! 5! This!program!is!designedsothat!students!can!engagein!discussion!and!use the!handouts!to!help!consolidate!the

 

 

   

Teacher’s  Guide  &  Student  Activities  

 FOR  GRADES  4  TO  6  

 

 

     ©  2014  Mazzarella  Media,  Inc.    www.mazz.com  

Page 2: TEACHERSGUIDE TEMPLAT 2014 Puberty!for!Boys!and!Girls:Top!Ten!Things!to!Expect!! 5! This!program!is!designedsothat!students!can!engagein!discussion!and!use the!handouts!to!help!consolidate!the

 

Puberty  for  Boys  and  Girls:  Top  Ten  Things  to  Expect     2  

 

 

   

Introduction  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  3  

Learning  Objectives  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  4  

Using  the  Program  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  5      

Program  Summary  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  7  

Discussion  Questions  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  8  

Suggested  Activities  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  9  

Print  and  Internet  Resources  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  12  

Puberty  for  Boys  Script  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  14  

Puberty  for  Girls  Script  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  19    

Handouts  (may  be  copied  for  class  distribution)  .  .  .  .24  

 

 

   

 

 

 

 

Contents

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Puberty  for  Boys  and  Girls:  Top  Ten  Things  to  Expect     3  

 

 

 

The  goal  and  purpose  of  Puberty  for  Boys  and  Girls:  Top  10  Things  to  Expect  is  to  teach  preteens  about  their  changing  bodies  and  the  beginning  stages  of  puberty.  

Puberty  is  the  time  in  life  when  the  body  begins  to  go  through  a  predictable  process  of  biological  development.  When  children  begin  puberty,  their  bodies  produce  certain  hormones  that  cause  physical  changes  that  include  an  increase  in  height  and  weight,  the  development  of  hair  under  the  arms  and  around  the  genitals,  and  the  development  and  maturation  of  sexual  reproductive  organs.  Puberty  not  only  includes  physical  changes,  but  also  emotional  and  social  changes,  too.    

Puberty  can  be  both  exciting  and  frightening.  That’s  why  it  is  essential  that  children  learn  about  the  process  as  early  as  possible  so  they  can  be  prepared.  The  Puberty  for  Boys  and  Girls:  Top  10  Things  to  Expect  DVDs  and  activities  give  students  the  opportunity  to  learn  about  the  basic  physical  changes  that  occur  during  puberty.  Students  will  learn  that  boys  and  girls  have  similar  and  different  experiences  during  puberty.  They  will  have  the  opportunity  to  discuss  the  changes  that  are  similar  and  unique  to  each  gender.  Students  will  also  learn  to  identify  positive  coping  strategies  during  puberty.  

Puberty:  Top  Ten  Things  to  Expect  empowers  students  as  they  learn  about  their  bodies  and  emotions  and  helps  to  prepare  them  for  the  shift  to  middle  school  and  adolescence.    

Introduction

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Puberty  for  Boys  and  Girls:  Top  Ten  Things  to  Expect     4  

 

 

After  viewing  the  DVD  program  and  participating  in  the  activities  in  this  guide,  students  will  be  better  able  to:      

•       understand  that  puberty  is  a  normal  part  of  growing  up.      •     understand  that  puberty  is  a  time  of  physical  and  emotional  changes.      •     understand  that  puberty  for  girls  begins  between  the  ages  of  8  and  

13,  and  ages  9  and  15  in  boys.      •     understand  that  people  can  go  through  puberty  at  different  times  

and  at  different  rates.    •     understand  how  hormones  affect  the  physical  changes  that  will  occur  

in  their  bodies  as  they  change  from  a  child  to  an  adult.      •     understand  how  hormones  may  affect  their  brain,  causing  strong  

emotions,  being  overly  sensitive,  and  feeling  anxious  or  confused.        •     understand  the  importance  of  personal  hygiene.                                    

Learning Objectives

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Puberty  for  Boys  and  Girls:  Top  Ten  Things  to  Expect     5  

 

         

This  program  is  designed  so  that  students  can  engage  in  discussion  and  use  

the  handouts  to  help  consolidate  the  information  they  are  learning.    

 

Each  program  segment  can  be  shown  on  a  different  day  or  short  segments  

can  be  shown  on  the  same  day.  You  can  familiarize  yourself  with  the  

program  contents  by  reading  the  program  summary  or  script  included  in  

the  Teacher’s  Guide,  or  by  watching  the  program.  Review  the  printable  

handouts  ahead  of  time  to  determine  which  ones  will  work  best  for  your  

students.    

 

The  program  is  appropriate  for  co-­‐ed  as  well  as  girls-­‐only  or  boys-­‐only  

classes.  Due  to  time  restraints,  some  educators  will  find  it  necessary  to  

show  the  entire  program  in  one  day  and  use  selected  activities,  or  send  

handouts  home.  There  is  no  reason  not  to  show  the  program  in  one  day.    

 

 

 

 

 

 

Using the Program

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Puberty  for  Boys  DVD  is  approximately  12  minutes  and  is  divided  into  

sections:    

  Section  1:     Time  to  Change  (runs  approximately  3  minutes)    

Section  2:     A  Different  Body,  A  Different  Look  (runs    

    approximately  3  minutes)  

Section  3:     Organs  and  Glands  (runs  approximately  6  minutes)    

 

Puberty  for  Girls  DVD  is  approximately  14  minutes  and  is  divided  into  

sections:    

  Section  1:     Time  to  Change  (runs  approximately  4  minutes)    

Section  2:     A  Different  Body,  A  Different  Look  (runs  

          approximately  4  minutes)  

Section  3:     Organs  and  Glands  (runs  approximately  5  minutes)    

 

 

 

 

 

 

     

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Puberty  for  Boys  and  Girls:  Top  Ten  Things  to  Expect     7  

   

Students  learn  about  the  physical  and  emotional  changes  that  come  with  puberty.  Questions  about  puberty  are  raised  and  answered  in  a  simple  and  direct  manner.  The  program  explains  to  viewers  that  sometimes  puberty  can  be  confusing  and  that  it’s  normal  to  have  many  questions.  As  the  program  opens,  viewers  are  asked  if  they’ve  experienced  any  changes  in  their  bodies,  if  they’re  concerned  about  their  appearance,  or  if  they’ve  experienced  strong  emotions.  Viewers  are  then  introduced  to  the  word  puberty  and  a  brief  explanation  of  what  it  is.      Next,  preteen  kids  ask  questions  like:  What  is  puberty?  Does  everyone  go  through  it?  What  happens?  Through  fun,  animated  graphics,  students  learn  about  the  pituitary  gland  and  how  the  release  of  hormones  affects  their  body.  The  program  goes  on  to  explain  that  everyone  goes  through  puberty  and  that  everyone  is  on  a  different  time  schedule  when  it  comes  to  development.      Viewers  are  then  given  information  about  acne,  body  and  facial  hair,  and  other  external  bodily  changes.  Then,  through  animation,  the  program  goes  into  an  explanation  of  the  growth  and  development  of  glands  and  organs.  The  program  stresses  individual  responsibility  when  it  comes  to  personal  hygiene.      In  the  end,  questions  about  puberty  are  answered  with  the  goal  of  helping  students  to  feel  secure  in  understanding  the  new  emotions  and  feelings  of  peer  relationships,  social  concerns  and  pressures,  and  the  changes  their  bodies  are  experiencing  that  will  launch  them  into  adolescence  and  young  adulthood.  

Program Summary

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Puberty  for  Boys  and  Girls:  Top  Ten  Things  to  Expect     8  

After viewing the program, discuss with your students their feelings about

puberty. Understand that many students at this age may feel

uncomfortable talking about the changes. It’s important to respect each

student's comfort level. If you sense that some students are uncomfortable,

inform them that one of the best ways to overcome those feelings is to

learn and understand what happens during puberty.

1. We  learned  that  going  through  puberty  could  be  difficult.  What  do  

you  feel  is  the  most  difficult  thing?    

2. How  do  hormones  affect  the  changes  experienced  during  puberty?    

3. Going  through  puberty  and  reaching  adulthood  has  many  benefits.  

What  do  you  think  is  the  greatest  benefit  of  going  through  puberty?    

4. What  is  one  thing  you  learned  about  puberty  that  you  didn’t  know  

before?    

5. Why  is  personal  hygiene  so  important  to  adolescents?  Explain  why.    

 

 

 

 

 

 

Discussion Questions

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Puberty  for  Boys  and  Girls:  Top  Ten  Things  to  Expect     9  

 

 

1. Puberty  Anticipation  Guide  (materials:  Puberty  Anticipation    

Guide  Handout,  Puberty:  Top  Ten  Things  to  Expect  DVD)  

 

a. Begin  this  lesson  by  handing  out  the  Puberty  Anticipation  

Guide  to  your  students  (Handout  1A  and  1B).  Allow  them  

sufficient  time  to  answer  “yes”  or  “no”  to  each  statement,  

using  the  “Before  Lesson”  column.      

b. Once  the  students  have  completed  the  sheet,  ask  them  to  put  

it  aside  to  evaluate  later  in  the  lesson.    

c. Next,  have  your  students  view  the  puberty  DVD.    

d. After  viewing  the  film,  allow  students  a  few  minutes  to  discuss  

the  content  as  a  class  or  with  a  partner.  Did  they  learn  

anything  new?  Were  certain  words  or  concepts  unfamiliar?  

Have  them  complete  the  Puberty  Anticipation  Guide.    

e. To  complete  this  lesson,  ask  students  to  revisit  the  anticipation  

guide  from  earlier  and  respond    “yes”  or  “no”  to  the  same  

statements,  placing  their  answers  in  the  “After  Lesson”  

column.  

f. Invite  students  (if  they  wish)  to  tell  whether  their  answers  

were  different  the  second  time  and  why.    

Suggested Activities

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Puberty  for  Boys  and  Girls:  Top  Ten  Things  to  Expect     10  

 

2. In  My  World  Poems  (materials:  In  My  World  Handout)    

 

a. After  viewing  the  program,  have  students  form  pairs  to  discuss  

the  feelings  of  the  girls/boys  in  the  video.  Have  each  pair  take  

brief  notes  of  what  emotions  the  characters  were  

experiencing.  

b. Have  a  brief  discussion  in  which  students  share  what  they  

thought  the  characters  were  feeling  and  why.  

c. Next,  introduce  students  to  the  “In  My  World”  handout    and    

poem.  Explain  that  they  will  be  asked  to  create  a  poem  in  

which  they  will  depict  their  feelings  about  puberty,  growing  

older,  or  becoming  an  adult,  including  what  they  are  afraid  of,  

what  they  hope  for,  and  any  other  emotions  or  thoughts  they  

have  about  these  life  stages.    

d. Allow  students  to  work  individually  as  they  create  their  “In  My  

World”  poems.  Invite  students  who  are  so  inclined  to  share  

their  work  at  the  end  of  class,  but  insist  that  it  is  perfectly  

acceptable  to  keep  their  work  private.  

 

   

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Puberty  for  Boys  and  Girls:  Top  Ten  Things  to  Expect     11  

   

3. Role  Playing  (materials:  printed  references  on  puberty  or  web  

access)                                

 

a. Divide  your  students  into  groups  of  four  or  five.  (Co-­‐ed,  boys-­‐

only,  or  girls-­‐only  depending  on  how  your  class  is  structured).  

Have  them  research  and  discuss  one  or  two  changes  brought  

on  by  puberty.  Have  each  group  develop  a  short  skit  that  

dramatizes  the  physical  and  emotional  changes  that  occur  

during  puberty.  Here  are  some  ideas  for  skits:    

i. A  girl  gets  her  period  for  the  first  time.  What  happens?  

What  does  she  feel  like?    

ii. The  shortest  kid  in  the  class  watches  his/her  classmates  

growing  taller.  How  does  he/she  feel?  What  does  he/she  

do?    

iii. The  day  of  a  big  social  event,  a  kid  gets  a  big  pimple  on  

the  tip  of  his/her  nose.  How  does  he/she  feel?  What  

does  he/she  do?    

iv. A  boy  and  a  girl  have  always  been  friends,  but  now  

they’re  beginning  to  have  different  and  more  intense  

feelings  for  each  other.  How  do  they  feel?  What  do  they  

do?        

   

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Puberty  for  Boys  and  Girls:  Top  Ten  Things  to  Expect     12  

 Print  Resources    Bailey,  Jacqui.  Sex,  Puberty,  and  All  That  Stuff:  A  Guide  to  Growing  

Up.  Barron’s  Educational  Series,  2004.  Has  an  honest,  nonjudgmental  tone  in  the  clearly  and  cleverly  written  text,  busting  myths,  dispelling  confusion,  and  calming  fears  for  readers  whose  "world  has  suddenly  got  a  whole  lot  weirder,"  thanks  to  raging  hormones.      

 Dunham,  Kelli.  The  Boy’s  Body  Book:  Everything  You  Need  to  Know  for    

Growing  Up  You.  Applesauce  Press,  2013.  The  Boy’s  Body  Book  is  here  to  help  with  expert  advice,  common  sense  tips,  fast  facts,  and  answers  to  all  questions  a  boy  might  have  about  puberty.    

    Harris,  Robert  H.  It’s  Perfectly  Normal:  Changing  Bodies,  Growing  Up,    

Sex,  and  Sexual  Health.  Candlewick,  3rd  Edition,  2009.  A  cutting-­‐edge  resource  for  kids,  parents,  teachers,  librarians,  and  anyone  else  who  cares  about  the  well-­‐being  of  tweens  and  teens.  

 Mayle,  Peter.  What's  Happening  to  Me?  A  Guide  to  Puberty.  Lyle                

Stuart,  2000.  Designed  to  ease  the  embarrassment  of  explaining  puberty  to  children,  this  book  presents  the  facts  of  life  during  puberty.        

Schaefer,  Valorie.  The  Care  and  Keeping  of  You:  The  Body  Book  for  Younger  Girls,      Revised  Edition.  American  Girl,  2012.  Provides  answers  to  questions  about  your  changing  body,  from  hair  care  to  healthy  eating,  bad  breath  to  bras,  periods  to  pimples,  and  everything  in  between.    

               

 

Print and Internet Resources

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Puberty  for  Boys  and  Girls:  Top  Ten  Things  to  Expect     13  

Internet  Resources    http://kidshealth.org  

http://www.healthychildren.org  

http://www.cyh.com/HealthTopics/HealthTopicDetailsKids.aspx?p=335&np

=289&id=1774  

 

Related  Materials  Available  from  MazzMedia.com  

 

“My  Blog:  5  Ways  to  Deal  With  Anxiety”    16-­‐minute  program  for  Grades  4  to  8      “My  Blog:  Clique,  Clique,  Clique!  Ouch!  (Sometimes  Cliques  Hurt)”  18-­‐minute  program  for  Grades  4  to  8      “My  Blog:  How  to  Handle  Anger  (Without  Exploding)”  14-­‐minute  program  for  Grades  4  to  8      

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PUBERTY  FOR  BOYS:  TOP  TEN  THINGS  TO  EXPECT  

Narrator:   Are  you  between  the  ages  of  10  and  15?  Have  you  noticed  that  the  clothes  you  bought  just  a  few  weeks  ago  don't  fit?  Do  your  feet  seem  too  big  for  the  rest  of  your  body?  Are  you  concerned  about  how  you  look  but  not  sure  you  like  the  way  you  look?  Do  you  find  yourself  extremely  angry  one  minute  and  laughing  hysterically  just  a  few  minutes  later?  

  Then,  congratulations.  You're  probably  at  a  stage  of  your  life  called  puberty.  Sooner  or  later,  every  boy  and  girl  goes  through  puberty.  Puberty  is  the  name  for  when  your  body  begins  to  change  and  develop.  Puberty  is  a  time  for  lots  of  emotional  changes,  too.    

  Sometimes,  puberty  can  be  confusing,  and  it's  normal  to  have  lots  of  questions.  It's  good  to  know  about  the  changes  that  come  along  with  puberty  before  they  happen,  so  let's  talk  about  the  top  10  things  you  can  expect  when  you  go  through  puberty.  

Child:   What  is  puberty?  

Child:   Does  everybody  go  through  it?  

Child:   What  happens?  

Narrator:   Puberty  is  the  time  when  your  body  changes  and  develops  from  a  kid  to  an  adult.  Puberty  is  something  everybody  goes  through.  Here's  what  happens.    

  In  your  head,  just  below  your  brain,  is  a  small  pea-­‐shaped  gland.  It's  called  the  pituitary  gland.  When  the  time  comes,  the  pituitary  gland  releases  2  hormones.  In  boys,  when  released  into  the  bloodstream,  these  hormones  travel  to  the  testes  to  signal  the  production  of  testosterone  and  sperm.  Testosterone  is  the  hormone  that  causes  most  of  the  changes  in  a  guy's  body  during  puberty.  

 

Puberty for Boys Script

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Puberty  for  Boys  and  Girls:  Top  Ten  Things  to  Expect     15  

  Sperm  cells  are  produced  for  men  to  reproduce,  so  during  puberty,  you  have  all  these  hormones  going  through  your  body.  It's  something  everybody  goes  through.  Hormones  are  what  turn  you  from  a  kid  into  an  adult,  and  when  the  hormones  are  released,  here's  one  thing  you  can  expect  to  happen.  Your  testes  and  penis  will  grow.  

Child:   When  does  puberty  start?  

Child:   When  does  puberty  end?  

Child:   Does  it  hurt?  Somebody  told  me  it  hurts.  

Narrator:   For  guys,  puberty  starts  sometime  between  the  ages  of  10  and  15.  Some  people  start  earlier.  Some  start  later.  Everybody  is  on  a  different  schedule.  During  that  time,  you  can  go  through  a  growth  spurt,  a  time  when  your  body  grows  really  fast.  This  growth  is  the  last  time  your  body  will  grow  taller.  After  that,  you'll  be  at  your  adult  height,  so  during  puberty,  expect  to  grow  taller.  

Child:   One  day,  I  got  up  and  I  had  pimples  on  my  chest.  Is  that  normal?  

Child:   Can  you  squeeze  a  zit?  People  say  you  shouldn't,  but  my  brother  does.    

Child:   How  do  you  stop  acne?  

Narrator:   Another  thing  that  comes  with  puberty  is  acne  or  pimples,  often  referred  to  as  zits.  Hormones  that  stimulate  the  production  of  oil  in  the  skin  trigger  acne.  Do  not  touch  or  squeeze  the  acne.  It  helps  if  you  keep  your  skin  clean,  and  the  good  news  about  acne  is  that  it  usually  gets  better  or  disappears  after  adolescence.    

Child:   Is  hair  supposed  to  grow  everywhere?  

Child:   Can  I  grow  a  mustache?  

Child:   I  have  hair  on  my  toes.  Is  that  normal?    

Narrator:   One  of  the  first  signs  of  puberty  is  having  hair  growing  in  places  it  didn't  grow  before.  Hair  will  grow  under  your  arms,  in  your  pubic  area  on  and  around  your  genitals,  on  your  legs,  chest,  arms,  and  back,  and  on  your  face,  too.  Some  guys  may  want  to  start  shaving  their  face  when  they're  12  years  old.  Others  may  not  until  they're  much  older.  It's  different  for  everyone.  Whenever  you  start,  be  sure  to  go  slowly.  You  can  cut  yourself  if  you  go  too  quickly.    

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Child:   My  hair  looks  like  I  washed  it  with  oil.  It's  gross.    

Child:   What's  going  on?  

Narrator:   Hormones  that  create  acne  can  also  make  your  hair  oily.  Washing  your  hair  every  day  can  help  control  oily  hair.  You  can  also  try  a  conditioner  for  oily  hair.    

So,  what  you  need  to  know  is  that  just  about  everyone  gets  pimples,  and  hair  will  grow  everywhere  on  your  body.    

  In  addition,  your  hair  will  sometimes  look  and  feel  oily.  You  can  expect  acne,  facial  hair,  and  body  hair,  including  on  your  toes.  

Child:   Why  are  my  feet  so  big?  

Narrator:   Besides  getting  taller,  your  body  will  change  in  other  ways,  too.  You  will  gain  weight,  and  your  body  will  start  to  change  shape,  too.  A  guy's  shoulders  grow  wider,  and  his  body  will  become  more  muscular.  For  some  guys,  their  breasts  may  grow  a  little  bit.  It's  normal.  Your  voice  will  change,  too.  That's  because  your  larynx,  also  known  as  your  voice  box,  grows  bigger.  Like  other  things  in  your  body,  your  voice  may  be  difficult  to  control,  but  soon,  it'll  sound  just  right.    

  When  puberty  hits,  your  body  will  change,  a  lot.  You  can  expect  your  shoulders  to  grow  wider,  and  you  will  become  more  muscular.  Your  breasts  may  grow,  and  your  voice  will  change.    

  Puberty  is  also  a  time  when  sexual  characteristics  develop  and  sexual  organs  mature.  Guys  will  also  have  spontaneous  penis  erections.  Erections  can  occur  anytime  with  or  without  any  physical  or  sexual  stimulation.  It's  normal.    

Child:   How  come  I  sweat  so  much?    

Child:   I  was  like,  "What's  that  smell?"  And  then  I  realized  it's  me.  

Narrator:   When  your  body  begins  to  change,  your  sweat  glands  become  more  active,  and  besides  sweat,  they  also  release  different  chemicals.  When  the  sweat  comes  in  contact  with  bacteria  on  the  skin,  it  can  produce  an  unpleasant  odor.  Your  armpits,  groin  area,  and  feet  can  be  especially  smelly.  The  best  way  to  combat  the  odor  is  to  take  a  bath  or  shower  every  day  using  soap  and  water.  That'll  wash  off  the  bacteria  and  help  you  control  the  way  you  smell,  and  it'll  make  you  feel  better,  too.    

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Puberty  for  Boys  and  Girls:  Top  Ten  Things  to  Expect     17  

  Concerned  about  your  underarm  odor?  Try  using  a  deodorant  or  deodorant  with  antiperspirant.  Deodorants  cover  up  the  sweat  odor.  Antiperspirants  dry  up  perspiration.  Deodorants  and  antiperspirants  come  in  roll-­‐ons,  sprays,  gels,  and  sticks.  Be  sure  to  read  the  directions  on  the  label  before  you  use  it.  

  That's  it.  During  puberty,  expect  to  have  spontaneous  erections  and  expect  to  sweat  and  have  an  unpleasant  odor.  Expect  that  good  hygiene  will  become  an  important  part  of  your  daily  routine.    

Child:   I'm  confused  about  a  lot  of  stuff.    

Child:   It  seems  like  everything  and  everybody  makes  me  mad.    

Child:   Am  I  crazy?  

Narrator:   The  hormones  released  during  puberty  affect  every  part  of  your  body,  including  your  brain.  During  puberty,  you  not  only  get  a  new  body,  but  you  get  a  new  brain,  too.  You  may  become  easily  upset  at  your  family  or  your  friends.  Lots  of  guys  have  feelings  of  anxiety  about  their  body,  or  they're  confused  with  strong  emotions  they  never  had  before.  Maybe  you're  confused  about  sex.  Everyone  has  questions,  and  boys  are  often  embarrassed  to  talk  about  sex,  but  there  are  lots  of  people  you  can  talk  to  a  counselor,  the  school  nurse,  a  family  member,  a  grownup  that  you  feel  comfortable  with.    

  During  puberty,  you  can  expect  to  experience  new  emotions,  strange  feelings,  and  a  new  brain.  

  No  two  people  are  the  same,  and  no  two  people  go  through  puberty  the  same  way.  No  two  people  develop  the  same  way  or  are  on  the  same  pubescent  time  scale.  Being  the  shortest  kid  may  be  a  real  pain  right  now.  Not  being  able  to  control  parts  of  your  body  can  be  embarrassing,  but  the  important  thing  to  know  is  that  eventually  all  of  those  things  that  make  you  different  will  even  out  in  time.    

  Let's  review  the  10  things  you  can  expect  when  going  through  puberty:  10.  Expect  your  testes  and  penis  to  grow.    

9.  Expect  to  grow  taller.    

8.  Expect  acne  and  facial  and  body  hair.    

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Puberty  for  Boys  and  Girls:  Top  Ten  Things  to  Expect     18  

7.  Expect  your  shoulders  to  grow  wider  and  your  body  to  become  more  muscular.    

6.  Expect  your  breasts  to  grow.    

5.  Expect  your  voice  to  change  and  get  deeper.    

4.  Expect  to  have  spontaneous  erections.    

3.  Expect  to  sweat  and  to  have  an  unpleasant  odor.    

2.  Expect  good  hygiene  to  become  important  to  you.    

1.  And  the  number  1  thing  to  expect  during  puberty,  expect  your  brain  to  feel  strange.  

  Puberty  may  sound  like  it's  overwhelming,  and  at  times,  it  can  be.  But  the  good  news  is  that  you  don't  have  to  go  through  it  alone,  and  when  it's  all  over,  you'll  be  an  adult.  

   

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PUBERTY  FOR  GIRLS:  TOP  TEN  THINGS  TO  EXPECT      

Narrator:   Are  you  between  the  ages  of  8  and  13?  Have  you  noticed  that  the  clothes  you  bought  just  a  few  weeks  ago  don't  fit?  Do  your  feet  seem  too  big  for  the  rest  of  your  body?  Are  you  concerned  about  how  you  look  but  not  sure  you  like  the  way  you  look?  Do  you  find  yourself  extremely  angry  one  minute  and  laughing  hysterically  just  a  few  minutes  later?  Then  congratulations,  you're  probably  at  a  stage  of  your  life  called  puberty.  

  Sooner  or  later,  every  girl  and  boy  goes  through  puberty.  Puberty  is  the  name  for  when  your  body  begins  to  change  and  develop.  Puberty  is  a  time  for  lots  of  emotional  changes,  too.  Sometimes  puberty  can  be  confusing  and  it's  normal  to  have  lots  of  questions.  It's  good  to  know  about  the  changes  that  come  along  with  puberty  before  they  happen.  Let's  talk  about  the  top  10  things  you  can  expect  when  you  go  through  puberty.  

Female:   What  is  puberty?  

Female:   Does  everyone  go  through  it?  

Female:   What  happens?  

Narrator:   Puberty  is  the  time  when  your  body  changes  and  develops  from  a  kid  to  an  adult.  Puberty  is  something  everybody  goes  through.  Here's  what  happens.  

  In  your  head,  just  below  your  brain,  is  a  small  pea-­‐shaped  gland  called  the  pituitary  gland.  When  the  time  comes,  it  releases  two  hormones.  In  girls,  the  chemicals  target  the  ovaries.  Since  birth,  the  ovaries  have  contained  eggs.  The  hormones  stimulate  the  ovaries  to  begin  producing  another  hormone  called  estrogen.  Estrogen  causes  a  girl's  body  to  mature  and  prepares  her  for  pregnancy.  

  Let's  review.  During  puberty,  you  have  all  these  hormones  going  through  your  body  and  everybody  goes  through  it.  You  understand  that  it's  the  

Puberty for Girls Script

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Puberty  for  Boys  and  Girls:  Top  Ten  Things  to  Expect     20  

hormones  that  turn  you  from  a  kid  into  an  adult.  When  the  hormones  are  released,  there's  one  thing  you  can  expect  to  happen.  Your  ovaries  will  begin  producing  estrogen,  and  that  changes  everything.  

Female:   When  does  puberty  start?  

Female:   When  does  puberty  end?  

Female:   Does  it  hurt?  Someone  told  me  it  hurts.  

Narrator:   For  girls,  puberty  starts  sometime  between  the  ages  of  8  and  13.  Some  girls  start  earlier.  Some  start  later.  Everybody  is  on  a  different  schedule.  During  that  time,  you  can  go  through  a  growth  spurt,  a  time  when  your  body  grows  really  fast.  This  growth  is  the  last  time  your  body  will  grow  taller.  After  that,  you'll  be  at  your  adult  height.  During  puberty  expect  to  grow  taller.  

Female:   One  day,  I  get  up  and  I  have  this  huge  pimple  on  my  chin.  Is  that  normal?  

Female:   Can  you  squeeze  it?    People  say  you  shouldn’t,  but  my  sister  does.      

Female:   Does  eating  chocolate  cause  acne?      

Can  you  squeeze  it?  People  say  you  shouldn't,  but  my  sister  does.  

Female:   How  do  you  stop  acne?  

Narrator:   Another  thing  that  comes  with  puberty  is  acne  or  pimples,  often  referred  to  as  zits.  Hormones  that  stimulate  the  production  of  oil  in  the  skin  trigger  acne.  Do  not  touch  or  squeeze  the  acne.  It  helps  to  if  you    keep  your  skin  clean.  The  good  news  about  acne  is  that  it  usually  gets  better  or  disappears  after  adolescence.  

Female:   Why  does  our  body  need  hair  on  our  legs,  on  our  arms,  and  on  your  private  areas?  Is  that  hair  really  necessary?  

Female:   Is  hair  supposed  to  grow  everywhere?  

Narrator:   One  of  the  first  signs  of  puberty  is  having  hair  growing  in  places  it  didn't  grow  before.  Hair  will  grow  under  your  arms,  in  your  pubic  area,  on  your  legs,  and  on  your  arms.  Some  girls  may  want  to  start  shaving  their  legs  right  away.  Others  may  want  to  wait  until  they're  much  older,  or  not  shave  them  at  all.  It's  different  for  everyone.  Whenever  you  start,  be  sure  to  go  slowly.  You  can  cut  yourself  if  you  go  too  quickly.  

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Female:   My  hair  looks  like  I  washed  it  with  oil.  It's  gross.  

Female:   What  is  going  on?  

Narrator:   Well,  the  hormones  that  create  acne  can  also  make  your  hair  oily.  Washing  your  hair  every  day  can  help  control  oily  hair.  You  can  also  try  a  conditioner  for  oily  hair.    

Here's  what  you  need  to  know:  Just  about  everyone  gets  pimples  or  acne.  Hair  grows  in  different  places  all  over  your  body  and  your  hair  will  get  and  feel  oily.  

Female:   When  do  girls  begin  to  get  breasts?  

Female:   My  jeans  don't  fit  right  anymore.  Am  I  getting  fat?  

Narrator:   As  girls  go  through  puberty,  they  typically  gain  weight.  As  they  grow,  most  girls  have  an  increase  in  body  fat.  Their  hips  widen,  making  their  body  shape  curvier.  Girls’  breasts  also  begin  to  develop.  It  could  start  with  a  little  swelling  around  the  nipple.  It's  important  to  know  that  one  breast  can  develop  more  quickly  than  the  other,  but  over  time,  they  will  usually  even  out.  It's  good  to  know  that  eventually  everyone  gains  body  fat  and  your  breasts  and  your  hips  will  get  bigger,  too.  

  When  puberty  hits,  your  body  will  change  a  lot.  What  can  you  expect?  You  can  expect  acne,  expect  to  grow  hair  in  places  that  never  had  hair  before,  and  your  hair  will  get  and  feel  oily.  Expect  your  breasts  to  develop  differently  and  expect  to  gain  weight.  

Female:   What  happens  when  you  get  your  period?  

Female:   Will  I  get  cramps?  

Female:   What's  PMS?  

Narrator:   A  girl  will  experience  her  first  menstrual  period  a  couple  of  years  after  her  breasts  begin  to  develop.  Here's  what  happens.  

  Girls  have  two  ovaries,  each  containing  thousands  of  eggs.  During  a  menstrual  cycle,  one  of  the  eggs  comes  out  of  the  ovary  and  travels  through  the  fallopian  tube  to  the  uterus.  The  uterus  has  been  growing  its  lining  with  extra  blood  and  tissue.  If  the  egg  is  not  fertilized  by  a  sperm  cell,  the  uterus  doesn't  need  the  extra  blood  and  tissue.  It  leaves  the  

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body  through  the  vagina  as  a  menstrual  period,  which  can  last  from  5  to  7  days.  Two  weeks  after  the  start  of  the  cycle,  a  new  egg  is  released.  

  Lots  of  times  when  girls  get  their  period,  they  can  experience  cramps  or  headaches.  Most  girls  have  physical  and  emotional  symptoms  before  they  get  their  periods.  It's  called  premenstrual  syndrome  or  PMS.  It  can  be  a  real  pain,  but  it's  normal  and  nothing  to  worry  about.  

Female:   How  come  I  sweat  so  much?  

Female:   I  am  not  a  fan  of  the  sweating.  

Female:   Do  you  have  to  use  deodorant?  

Narrator:   When  your  body  begins  to  change,  your  sweat  glands  become  more  active.  Besides  sweat,  they  also  release  different  chemicals.  When  the  sweat  comes  in  contact  with  bacteria  on  the  skin,  it  can  produce  an  unpleasant  odor.  Your  armpits,  groin  area,  and  feet  can  be  especially  smelly.  The  best  way  to  combat  the  odor  is  to  take  a  bath  or  shower  every  day  using  soap  and  water.  That  will  wash  off  the  bacteria  and  help  you  control  the  way  you  smell,  and  it  will  make  you  feel  better,  too.  

  Concerned  about  your  underarm  odor?  Try  using  a  deodorant  or  deodorant  with  antiperspirant.  Deodorants  cover  up  the  sweat  odor.  Antiperspirants  dry  up  the  perspiration.  Deodorants  and  antiperspirants  come  in  sticks,  roll-­‐ons,  sprays,  and  gels.  Be  sure  to  read  the  directions  on  the  label  before  you  use  it.  

  To  recap,  during  puberty  you  can  expect  to  have  a  period  every  month  and  expect  cramps  and  PMS.  Expect  to  get  sweaty.  

Female:   I'm  confused  about  a  lot  of  stuff.  

Female:   It  seems  like  everything  and  everybody  makes  me  mad.  

Female:   Am  I  crazy?  

Narrator:   The  hormones  released  during  puberty  affect  every  part  of  your  body,  including  your  brain.  During  puberty,  you  not  only  get  a  new  body,  but  you  get  a  new  brain,  too.  You  may  become  easily  upset  at  your  family  or  your  friends.  Lots  of  girls  have  feelings  of  anxiety  about  their  body  or  they're  confused  with  strong  emotions  they  have  never  had  before.  During  puberty,  you  can  expect  to  feel  new  emotion  and  strange  feelings.  Your  brain  is  changing,  too.  

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Puberty  for  Boys  and  Girls:  Top  Ten  Things  to  Expect     23  

  No  two  people  are  the  same  and  no  two  people  go  through  puberty  the  same  way.  The  important  thing  to  know  is  that  eventually,  all  of  those  things  that  make  you  different  will  even  out  in  time.  

  Let's  review  the  10  things  you  can  expect  when  going  through  puberty:  

10.  Expect  your  ovaries  to  begin  producing  estrogen.  

9.  Expect  to  get  taller.  

  8.  Expect  to  get  pimples  or  acne.  

  7.  Expect  to  grow  hair  in  places  that  never  had  hair  before.  

  6.  Expect  your  hair  to  look  and  feel  oily.  

  5.  Expect  your  breasts  to  develop  differently.  

  4.  Expect  that  you  will  gain  weight.  

  3.  Expect  to  get  a  period  and  perhaps  cramps  and/or  PMS.  

  2.  Expect  to  get  sweaty.  

  1.  And  the  number  1  thing  to  expect  during  puberty,  expect  your  brain  to  feel  strange.  

  Puberty  may  sound  like  it's  overwhelming  and  at  times  it  can  be,  but  the  good  news  is  that  you  don't  have  to  go  through  it  alone.  When  it's  all  over,  you'll  be  an  adult.  

   

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Puberty  for  Boys  and  Girls:  Top  Ten  Things  to  Expect     24  

      HANDOUT  1  (A)  

Answer  yes  or  no  to  the  following  statements.                                     Before          After                   Lesson          Lesson    1.  All  girls  experience  puberty  at  the  same     ____     ____          age.    2.  Puberty  is  the  name  for  when  your  body     ____     ____          begins  to  change  and  develop.    3.  When  a  girl  begins  to  grow  breasts,  it  is     ____     ____          possible  that  one  breast  will  grow  differently          from  the  other.    4.  A  girl  will  grow  breasts  after  she  gets     ____     ____          her  period.    5.  It  is  not  normal  for  hair  to  grow  in  places     ____     ____        such  as  your  legs,  under  your  arms,  and  in          your  private  area.    6.  Hormones  that  stimulate  the  production  of  oil   ____     ____          in  the  skin  trigger  acne.    7.  If  you  have  a  pimple,  it  is  best  to  squeeze  it   ____     ____          so  it  goes  away  faster.    8.  When  a  girl  goes  through  puberty,  she  will   ____     ____        gain  weight  and  develop  body  odor.  

Puberty for Girls Anticipation Guide

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Puberty  for  Boys  and  Girls:  Top  Ten  Things  to  Expect     25  

                                                                                                                                                                                                                     HANDOUT  1  (B)

Answer  yes  or  no  to  the  following  statements.            Before   After  

                         Lesson          Lesson    1.  All  boys  experience  puberty  at  the  same     ____     ____      age.    2.  Puberty  is  the  name  for  when  your  body     ____     ____        begins  to  change  and  develop.    3.  Hormones  are  the  new  chemicals  that     ____     ____        are  traveling  through  your  body  causing  changes.    4.  During  puberty,  boys  gain  weight  and     ____     ____        grow  taller.    5.  It  is  not  normal  for  hair  to  grow  in  places     ____     ____        such  as  your  legs,  face,  arms,  in  your  private          area,  chest,  and  back.    6.  Hormones  that  stimulate  the  production  of  oil   ____     ____        in  the  skin  trigger  acne.    7.  If  you  have  a  pimple,  it  is  best  to  squeeze  it   ____     ____        so  it  goes  away  faster.    8.  Erections  can  occur  with  or  without  any       ____     ____        physical  or  sexual  stimulation.    

Puberty for Boys Anticipation Guide

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Puberty  for  Boys  and  Girls:  Top  Ten  Things  to  Expect     26  

HANDOUT  2

 

I  am___________________________  

Resident  of________________________________  

Lover  of  ______________________________  

Hater  of  _____________________________  

I  am  good  at  ____________________________  

I  want  to  get  better  at  ________________________  

One  day  I  hope  to  ____________________________  

I  want  ______________________________  

I  feel  _____________________________  

I  wish  ____________________________  

I’m  afraid  of  ____________________________  

I  think  ____________________________  

I  worry  ____________________________  

I  understand  ____________________________  

I  don’t  understand  ____________________________  

I  dream  ____________________________  

I  am  ____________________________  

 

In My World Poem

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Puberty  for  Boys  and  Girls:  Top  Ten  Things  to  Expect     27  

HANDOUT  3

Place  a  check  mark  (√)  in  the  correct  column  for  each  puberty  change.  

PUBERTY  CHANGES   BOYS   GIRLS   BOTH  Acne              Voice  Changes              Hair  Grows  on  Face              Hair  Grows  Under  Arms              Hair  Gets  Oily              Grow  Taller              Hair  Grows  on  Genitals              Sweat  Glands              Breasts  Develop              Hips  Get  Wider              Start  Producing  Sperm              Penis  Grows  Bigger              Testicles  Get  Bigger              Body  Produces  Sex  Hormones              Wet  Dreams              Erections  Happen                Start  Releasing  Eggs              Menstruation  (Periods)                Mood  Swings              Interested  in  a  Boyfriend  or  Girlfriend              Friendships  Become  More  Important                Want  More  Independence              Concerned  About  Appearance              Sometimes  Feel  Lonely  and  Confused              

Physical & Emotional Changes

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Puberty  for  Boys  and  Girls:  Top  Ten  Things  to  Expect     28  

ANSWER  KEY              PUBERTY  CHANGES   BOYS   GIRLS   BOTH  Acne           √  Voice  Changes           √  Hair  Grows  on  Face   √          Hair  Grows  Under  Arms           √  Hair  Gets  Oily           √  Grow  Taller           √  Hair  Grows  on  Genitals           √  Sweat  Glands           √  Breasts  Develop       √      Hips  Get  Wider       √      Start  Producing  Sperm   √          Penis  Grows  Bigger   √          Testicles  Get  Bigger   √          Body  Produces  Sex  Hormones           √  Wet  Dreams   √          Erections  Happen     √          Start  Releasing  Eggs       √  

 Menstruation  (Periods)         √      Mood  Swings           √  Interested  in  having  a  Boyfriend  or  Girlfriend           √  Friendships  Become  More  Important             √  Want  More  Independence           √  Concerned  About  Appearance           √  Sometimes  Feel  Lonely  and  Confused           √  

 

Physical & Emotional Changes

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Puberty  for  Boys  and  Girls:  Top  Ten  Things  to  Expect     29  

HANDOUT  4

Fill  in  the  blanks  with  the  most  appropriate  words  from  the  list  below.    

During  puberty  the  pituitary  gland  releases  _____________________.    

________________________  is  the  hormone  that  causes  most  of  the  

changes  in  a  boy’s  body.  When  their  bodies  begin  to  change,  boy’s  

__________________________________________  become  more  active.    

When  boys  reach  puberty,  their  voices_____________________________.    

They  will  start  to  grow  ______________________________  on  their  faces  

and  around  their  __________________  and_________________________.    

As  boys  grow  taller,  their  shoulders  will    ____________________________.    

A  boy’s  penis  and  testicles  will  ____________________________________.    

A  boy’s  penis  may  experience  spontaneous  ______________________.    

During  puberty,  a  boy’s  hair  may  become  ___________________________.    

grow  bigger     greasy     arms       get  deeper     hair  

testicles     testosterone   penis     erections     pain    

widen       hormones     acne       sweat  glands   itch  

 

Boys’ Body Changes

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ANSWER  KEY  

During  puberty  the  pituitary  gland  releases  hormones.    

Testosterone  is  the  hormone  that  causes  most  of  the  changes  in  a  boy’s  

body.    

When  their  body  begins  to  change,  boy’s  sweat  glands  become  more  

active.    

When  boys  reach  puberty,  their  voices  get  deeper.    

They  will  start  to  grow  hair  on  their  faces  and  around  their  testicles  and  

penis.    

As  boys  grow  taller,  their  shoulders  will  widen.    

A  boy’s  penis  and  testicles  will  grow  bigger.    

A  boy’s  penis  may  experience  spontaneous  erections.    

During  puberty,  a  boy’s  hair  may  become  greasy.    

   

Boys’ Body Changes

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Puberty  for  Boys  and  Girls:  Top  Ten  Things  to  Expect     31  

HANDOUT  5

Fill  in  the  blanks  with  the  most  appropriate  words  from  the  list  below.    

During  puberty,  the  pituitary  gland  releases  _____________________.    

________________________  is  the  hormone  that  causes  most  of  the  

changes  in  a  girl’s  body.    

When  their  bodies  begins  to  change,  girl’s  __________become  more  active.    

When  girls  reach  puberty,  their  voices  _____________________________.    

They  will  start  to  grow  ______________________________  on  their  legs,    

around  their    ______________  and  under  their  __________________.    

As  girls  grow,  their  hips  will    _________________________and  their    

__________________________  will  begin  to  develop.    

A  girl  will  experience  her  first  ____________________________________    

a  couple  of  years  after  her  breasts  begin  to  develop.  

During  puberty,  a  girl’s  hair  may  become  ___________________________.    

uterus     greasy     arms       get  deeper     hair  

genitals     estrogen     breasts   menstrual  period    

widen       hormones     acne       sweat  glands   itch  

Girls’ Body Changes

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Puberty  for  Boys  and  Girls:  Top  Ten  Things  to  Expect     32  

 

 ANSWER  KEY  

During  puberty,  the  pituitary  gland  releases  hormones.    

Estrogen  is  the  hormone  that  causes  most  of  the  changes  in  a  girl’s  body.  

When  their  bodies  begins  to  change,  girls’  sweat  glands  become  more  

active.    

When  girls  reach  puberty,  their  voices  get  deeper.    

They  will  start  to  grow  hair  on  their  legs,  around  their  genitals,  and  under  

their  arms.    

As  girls  grow,  their  hips  will  widen  and  their  breasts  will  begin  to  develop.    

A  girl  will  experience  her  first  menstrual  period  a  couple  of  years  after  her  

breasts  begin  to  develop.    

During  puberty,  a  girl’s  hair  may  become  greasy.    

uterus     greasy     arms       get  deeper     hair  

genitals     estrogen     breasts   menstrual  period    

widen       hormones     acne       sweat  glands   itch  

Girls’ Body Changes